January 2022 Monthly Running Challenge
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8 'sneasy' Slow Not Easy miles this evening. Not quite sure what the problem was... maybe 73F, or 20mph / 30mph gust wind, or sore from Sunday. But it wasn't great.
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@quilteryoyo I'm so sorry you have COVID again. I know quite a few people who have gotten this variant now despite being fully vaccinated and/or having COVID previously. Hopefully your and your mom's symptoms will be milder and resolve quickly. You could use a break! Hugs!
@Faebert I feel for you on the wounded pride - I almost wiped out twice today, once on the way out of the gym on a slick spot right in front of a guy who was holding the door for me. I managed not to go down but it was not a graceful move. Glad you didn't get more hurt!
@Scott6255 sorry it wasn't a great run today, but I do love the new "sneasy" portmanteau (a word I was just reminded of in a game on the Ask Me Another podcast!)
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January Goal: 100 Miles
1/1: 10.02 miles
1/4: 5.31 miles
1/5: 5.26 miles
1/6: 5.18 miles
1/9: 10.01 miles
1/11: 5.10 miles
1/12: 5.12 miles
1/13: 6.03 miles
1/16: 10.02 miles
1/18: 5.51 miles
67.52/100 miles completed for January
I ran 5.5 miles today. It wasn't too cold at about 48°F feels like 43°, but it was windy so I ran pretty slow. But it was a nice run. It is supposed to be about 50°F in the morning and not so windy. So I am hoping for a nice run before it gets down into the 20's on Thursday. I'm really not looking forward to that.
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@quilteryoyo I am sorry that you are sick again. We’ve had a ton of people at our various worksites test positive, and almost all are vaccinated. It is spreading like crazy.
1.1 slow miles tonight, and a little bit of strength training on my lunch break.
January miles: 50.36
Streak days:185 -
@quilteryoyo ugh, sorry you got it again. Hope it is mild and passes quickly.
My husband is currently locked in our bedroom with it but seems pretty mild for now. I did a test yesterday, negative, but feel like I'm coming down with something. Then again it could just be from the cold and effort on Sunday.
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I hope everyone feels better (or stays good)!
My plan said 8.1 km, so that's what I did. Tried a few back roads I haven't done much of before and it was nice. The air felt a little colder than it's been, but -3°C is pretty normal for this time of year. Just watch out for icy spots.
Sunrise7 -
Sorry your run wasn't easy @Scott6255 . I love the "sneasy" portmanteau also. Thanks @katharmonic for exposing me to a new word and the kind thoughts for me and mom.
@kgirlhart Good job on getting your running done. Friday is our coldest day this week. It may get to 50 this afternoon.
Thanks @marisap2010 and @eleanorhawkins . @eleanorhawkins I hope you stay well and your husband gets better quickly. At least this variant seems to be more like a bad cold or the flu and doesn't affect your lungs like the original did.
Thanks @polskagirl01 . Nice running in that cold. Pretty sunrise.1 -
"Keepin' it sleasy since 1952"
1-1 7k sleasy
1-2 7k sleasy
1-3 rest
1-4 7k sleasy
1-5 4k slow
1-6 4k treadmill
1-7 7k sleasy
1-8 7k slow
1-9 7k sleasy
1-10 rest
1-11 7k slow
1-12 7k sleasy (but a lot closer to easy than slow)
1-13 rest
1-14 6k sleasy
1-15 7k sleasy
1-16 7k almost easy (but still sleasy)
1-17 rest
1-18 4k treadmill
1-19 7k slow
January Total: 95k
January Goal: 140k
Mostly cloudy, low 30s F, and a gusty south wind. Main road was clear and easy to run on; sided roads were treacherous and required caution.
Nice to see we're all inventing new words to describe our runs. Hope all the sick make a speedy recovery and all the well stay that way.5 -
@Tramboman apparently we need a new running dictionary? Since you started it.....
Up to about 80 miles for the month out of 120 goal. Should make it altho the weather the next few days is supposed to be a bit nippy. As long as it's not icy I can do a little. I had to go back to run the world and correct an duplicate entry but it looks like we are close to keeping up.
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1/1 – 6.11
1/2 – 6.21
1/4 – 6.31
1/5 – 5.11
1/7 - 7.05
1/8 - 6.32
1/10 - 6.02
1/12 - 6.03
1/13 - 6.02
1/14 - 6.03
1/15 - 6.03
1/17 - 8.11
1/18 - 6.05
81.40 of 160 miles
Woohoo it was over 40F today! It was actually 47 when I started this morning, pretty morning, until it started to rain on me. Guess I missed that in the forecast.
@quilteryoyo I’m not a fan of snow. NO! I can’t believe you have COVID again. I’m so sorry!!! Three of my friends who had COVID in the past month had their booster at least 2 months ago. So hit or miss it seems.
Poor @Scott6255 “sneasy” miles. Sorry about that. Sounds like it would be a combo of all of the above.
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Nice running everyone.
@skippygirlsmom We can at least hope that the vaccine is keeping the symptoms from being too severe. I'm just really tired today and mom still has congestion, but the Mucinex is helping that.3 -
1/3 – 7.02 miles
1/4 – 6.02 miles
1/5 – 5.08 miles
1/6 – 4.03 miles
1/8 – 8.03 miles
1/9 – 4.75 miles
1/10 – 3.10 miles (treadmill)
1/11 – 5.12 miles
1/13 – 5.03 miles
1/14 – 5.16 miles
1/16 – 1.14 miles
1/17 – 2.04 miles (crazy laps)
1/18 – 5.11 miles
1/19 – 5.54 miles
January Total – 67.17 miles
I got a run in at lunch today before the rain moved in. It’s supposed to turn to snow overnight with colder temperatures. I have to keep reminding myself that it is January and this is what January weather is supposed to be like in my area. Doesn’t keep me from longing for Spring though.
@quilteryoyo – Sorry you have COVID again. This variant is so contagious that I think everyone will have it sooner or later. At least the symptoms are milder for most if you have had the vaccine.
Goodness @Faebert – glad you weren’t seriously injured in your ice escapedes!
Beautiful sky @polskagirl01
Thanks for the new words @Scot6255 and @katharmonic!
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Thanks @Teresa502. I am also longing for Spring, and light mornings in particular. Hope the snow isn’t too bad when it comes.
@quilteryoyo - hope you and your mum are still feeling ok.
Lovely sunrise @polska_girl. There was a breathtaking one on my way to school today but no time to stop. Pink and peachy stripes through the sky and the most amazing light. People were taking photos from the bridge we walk over!
@Scott6255 - ‘sneasy’ is a great new addition to the running lexicon. Although it autocorrected to ‘sneaky’ so many times I almost gave up on writing this comment. But totally right for when the struggle is inexplicable, but real.
Another boring 2m treadmill run today but keeping the streak alive. I have a half day tomorrow so will get out there and aim for 5km if the weather allows.
1/1: 2.1m
2/1: 2m
3/1: 2.5m
4/1: 2m
5/1: 1m
6/1: 2m
7/1: 2.05m
8/1: 2.7m
9/1: 1.8m
10/1: 2m
11/1: 1.7m
12/1: 2.25m
13/1: 3.11m
14/1: 2m
15/1: 3.11m
16/1: 2m
17/1: 2m
18/1: 2.5m
19/1: 2m
Jan total: 40.8m
Jan target: 30m5 -
@quilteryoyo Hope you and your mom feel better soon, with two shots and a prior infection, plus booster (supposedly only takes 24 hrs to start ramping up immune system) hopefully you should be pretty protected.
I heard back from the doctor’s office finally, calcium score zero so yay on that front. However I do have multiple calcified granulomas in my lungs probably due to lupus inflammation over the years. Both x-rays and ct scan failed to see any pleural effusion so apparently it came and went on its own. Multiple very minor leaks of heart valves again probably due to years of lupus, and minor weirdness of ekg - one of my leads is inverted which can signify really bad stuff but also is normal for about .4% of people and we don’t have a previous one to compare to, so they are assuming it’s normal for me. I don’t get a follow up to talk to an actual doctor about what happens next until 8th February. My strong suspicion is that all the minor problems are downstream from the lupus flare I had shortly before my heart freaked out, since I know I was having lupus-related vasculitis at that time. I’m still really reluctant to push hard while running since it might happen again at any time. And I’m still having chest discomfort which no one has an explanation for.
My husband and I have run twice since I last posted, once on trails across the river, and once on the Greenway. He’s still without his asthma meds (FINALLY got an appointment today so he will have meds again) and so we have been running slow, short and easy. Shlorzy? Usually we run every other day, but this week there were two beautiful days in a row sandwiched between spans of absolutely heinous weather, so we took advantage and ran twice in a row. Which means today I get to lift indoors and be grateful I’m not outside getting rained on.
On the lifting front, since due to my heart issues I haven’t been able to push hard while running, and I got new weights for Christmas, I have been focusing on my lifting. Due to my very limited ancient weight set at home I was stuck deadlifting and squatting a max of 150 lbs. My dad actually got me my old weight set when I was in high school, it’s a Weider set from 1980 something made of plastic and cement, and it has served me well over the decades, but really it’s a little sad. So my Christmas present to myself involves 300 lbs of cast iron, very nicely coated so it doesn’t cut up my hands when I swap plates, and a girlie 5” Oly bar which is really a very high class bar which was on sale because the packaging was damaged, plus a rack which actually has real live safety bars unlike the tiny little safety arms on my old rack, so I don’t accidentally staple myself like I did when I failed a squat and missed the safety bar last year. So, since Christmas I have improved my deadlift from 150 to 175 and my squat to 170, and my overhead press from 65 to 75. This is still less than I was lifting back when I went to the gym but at least it’s coming back!6 -
Thanks @Teresa502 . The symptoms aren't horrible and, you're right, it is so contagious I expect everyone will get it as some point in time. Great run today and I too have to remind myself this is January! Even though, I want it to hurry up and be warmer, I can't believe how fast January has gone by.
Thanks @Faebert and @rheddmobile .
@Faebert I hope you get in a good outdoor run tomorrow.
@rheddmobile Glad you got a few answers to your health questions and sounds like it is all good news. Great job on increasing your weights!
Mom and I are doing good. I was just really tired today with a little bit of a runny nose. I did manage to get in a mile on the treadmill and strolled the half mile to get the mail. I've actually felt better this evening, after the outdoor stroll. Mom still had the runny nose, cough, and sneezing, but not as bad as yesterday. Hopefully it will be short lived and we'll feel a lot better tomorrow.4 -
January Goal: 100 Miles
1/1: 10.02 miles
1/4: 5.31 miles
1/5: 5.26 miles
1/6: 5.18 miles
1/9: 10.01 miles
1/11: 5.10 miles
1/12: 5.12 miles
1/13: 6.03 miles
1/16: 10.02 miles
1/18: 5.51 miles
1/19: 6.10 miles
73.66/100 miles completed for January
It was 50°F this morning. I wore shorts and a t-shirt and ran 6 miles. It was really nice. Tomorrow morning it in supposed to be 24°F, feels like 11°F. I haven't decided if I will run or not.
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@rheddmobile Glad you are starting to get some answers. Great job on your lifting!
@quilteryoyo, I’m glad you’re feeling a little better.
Last night was a short run working on hill repeats. I warmed up for about half a mile and then tackled a large hill in my neighborhood 3x at about a 10K pace, jogging down after each.
January miles: 51.54
Streak days: 194 -
After my last post, I looked at the weather and realized it was going rain the rest of the day. Since I’m not traveling far for work today, I went ahead and got in an early morning 2 miles.
January miles: 53.57
Streak days: 205 -
"Keepin' it sleasy since 1952"
1-1 7k sleasy
1-2 7k sleasy
1-3 rest
1-4 7k sleasy
1-5 4k slow
1-6 4k treadmill
1-7 7k sleasy
1-8 7k slow
1-9 7k sleasy
1-10 rest
1-11 7k slow
1-12 7k sleasy (but a lot closer to easy than slow)
1-13 rest
1-14 6k sleasy
1-15 7k sleasy
1-16 7k almost easy (but still sleasy)
1-17 rest
1-18 4k treadmill
1-19 7k slow
1-20 rest
January Total: 95k
January Goal: 140k
Scheduled rest day today. Had some light snow overnight, but nothing too serious.
I like the way our vocabulary is progressing. Soon we'll have our own secret language...5 -
Nice run @kgirlhart . There would be no question in my mind....if I ran in those temperatures you were supposed to have today, it would be on the treadmill. I guess that's one good thing about being a weather wimp - I don't have to spend time worrying over whether to run outside or not. LOL
Sounds like a great run @marisap2010 !
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Date :::: Miles :::: Cumulative
01/01/22 :::: 5.0 :::: 5.0
01/02/22 :::: 3.2 :::: 8.2
01/03/22 :::: 2.0 :::: 10.2
01/04/22 :::: 4.2 :::: 14.4
01/05/22 :::: 3.1 :::: 17.5
01/06/22 :::: 3.1 :::: 20.6
01/07/22 :::: 0.0 :::: 20.6
01/08/22 :::: 6.0 :::: 26.6
01/09/22 :::: 3.0 :::: 29.6
01/10/22 :::: 3.0 :::: 32.7
01/11/22 :::: 3.0 :::: 35.7
01/12/22 :::: 3.0 :::: 38.7
01/13/22 :::: 0.0 :::: 38.7
01/14/22 :::: 3.6 :::: 42.2
01/15/22 :::: 3.0 :::: 45.2
01/16/22 :::: 10.3 :::: 55.6
01/17/22 :::: 2.0 :::: 57.6
01/18/22 :::: 3.3 :::: 60.9
01/19/22 :::: 4.0 :::: 64.9
01/20/22 :::: 2.2 :::: 67.1
Yesterday I read on the local news facebook post that it was supposed to be the warmest day in the next two weeks. That was unwelcome news, as it wasn't all that warm. We are heading for below zero again for the weekend and that makes me cranky. Anyway, I ran 4 miles on neighborhood streets that were at least well plowed and it was warm enough not to be too icy. This morning I reverted to the treadmill for a warmup before strength training. Both runs and the workout seemed extra hard these last two days. I'm tired and ready for the weekend - the stupidly cold weekend. Thank goodness I have happy hour planned tonight to get my attitude adjusted
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@Faebert Ouch! Glad only your hose and pride got injured!
@quilteryoyo Sorry to hear you and your mom are sick again and glad that you are already feeling better. I agree that everyone will catch it at some point. So goes endemic viruses, unfortunately. With my job dealing with a high risk population, most of the people I work with are very careful, so we haven’t had any infections over the last couple of years. But with this new strain we are finally starting to have some people catch it. I’m starting to feel like a little bit of a unicorn since my family pod of five (me, husband, kid, and grandparents) have all managed to not catch it yet, especially with school going back to in person this year and the number of patients at our center basically back to normal. My kid’s school is now having a second peak with daily new cases at the same level that they were right after school started back in August, but more of the teachers are out this time compared to the first go around.
@Scott6255 Love “sneasy” but sorry that’s how your run felt. Today will be my first run post-race and I fear I may be in the same boat. Our vocabulary is developing nicely!
Everyone who is getting snow, stay safe! The cold finally reached us last night, and we’re headed into a few days of chilly temps with lows below freezing. That sounds like no big deal compared to what you all are going through. I actually kind of like this weather, but I only get it for a few days at a time. It would probably get old if I had to deal with it for months on end.3 -
katharmonic wrote: »Yesterday I read on the local news facebook post that it was supposed to be the warmest day in the next two weeks. That was unwelcome news, as it wasn't all that warm. We are heading for below zero again for the weekend and that makes me cranky. Anyway, I ran 4 miles on neighborhood streets that were at least well plowed and it was warm enough not to be too icy. This morning I reverted to the treadmill for a warmup before strength training. Both runs and the workout seemed extra hard these last two days. I'm tired and ready for the weekend - the stupidly cold weekend. Thank goodness I have happy hour planned tonight to get my attitude adjusted
Same here but it's only supposed to get down to 10F. But the weather-related crankiness is real!1 -
We didn't get too much snow this morning. Just enough to make all the patches that melted yesterday white and snow covered again. Knowing this was coming, I ran the last two days in a row so I think it's a good day for a rest day!2
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Hello everyone! I'm lurking here for now. I use to be a part of this or a similar group like 8 years ago and it was so instrumental in getting me on the road. Eventually I was doing organized races.
I am currently suffering from a low lumbar sprain and am waiting to start treatment. Hopefully that will be any day here. Once PT tells me I can start running again I will join in. Might not be until March but here's to hoping. Meanwhile, I'm medicating my running blues with walking/hiking.10 -
@katharmonic Stay warm this weekend. Remember, every day that passes we are one day closer to spring. You are doing great getting out when you do.
Thanks @martaindale . I'm glad your family pod hasn't gotten it yet and hope it stays that way. At least the new variant doesn't seem to be making most people as sick, so it you do get it, maybe it won't be too bad. Our symptoms seem to be lessening, except I am coughing a little more (still not much). We're just still tired and don't want to do anything. At least we are blaming that on CoVID.
@cowgirlslikeus86 You don't have to lurk just because you are injured. Let us know about your walking and hiking. We like to hear those reports too.
I walked another mile on the treadmill today. I started to do more, but haven't been sleeping the best and was still feeling really tired. I not sure that I'm not just being lazy, but I am blaming that on CoVID and hope I will feel like doing more tomorrow. Mom and I are progressing well...like I said, just tired and unmotivated with a little coughing and runny nose and congestion thrown in for good measure.
I don't know if you recall I lost the data in my 2021 running spreadsheet when my computer had to be worked on. We weren't able to recover it, so I've been working on re-entering everything from my running journal. I finally got it done last night. I thought I did pretty well, considering I had open heart surgery in January and have had back issues since October. My best month was July with 77.6 miles ran and 31 miles walked. My lowest month was December when I only ran 2.25 miles, but did walk 33. I couldn't believe that I had only ran once the entire month.
2021 : Ran 353.47 miles Walked 444.77 miles Total 798.24 miles
2020: Ran 534.44 miles Walked 206.82 miles Total 741.26 miles
2019: Ran 270.92 miles Walked 233.03 miles Total 503.95 miles
These are the only years that I have kept data. I was sporadic with my running before that. My totals have gone up every year, so I'll take that as a win, I guess.3 -
Wow, you must feel a sense of achievement looking at that data, @quilteryoyo. Seriously impressive for 2021 after your surgery. I was also recently looking back at previous years on my Garmin app and it made me want to get back to longer runs and more regular running. Here’s hoping I can get back there this year!
Sending much sympathy out to those running in freezing temperatures. I ran in 3 degrees Celsius today, which is, what, 35F? I almost can’t fathom 0F or even 10F!
@martaindale i know what you mean about the unicorn thing. The few people I know who haven’t had it yet are almost fed up of looking over their shoulders waiting for it…!
Working from home for part of today so managed to get out for a run. Felt fresh and chilly in the wind, but nice and invigorating! If I’d know I was finishing up on .9 I would have carried on down the road a bit! Will fix that tomorrow 😂
1/1: 2.1m
2/1: 2m
3/1: 2.5m
4/1: 2m
5/1: 1m
6/1: 2m
7/1: 2.05m
8/1: 2.7m
9/1: 1.8m
10/1: 2m
11/1: 1.7m
12/1: 2.25m
13/1: 3.11m
14/1: 2m
15/1: 3.11m
16/1: 2m
17/1: 2m
18/1: 2.5m
19/1: 2m
20/1: 3.11m
Jan total: 43.9m
Jan target: 30m5 -
1 mile walk for warmup, then 4 running miles (all on treadmill). Took about a mile to find a rhythm, but I was FINALLY able to run easy on the treadmill! Was bound and determined to find a speed that was truly easy. After years of trying, I finally did it today. And it was (almost) enjoyable I will try to do that at least once a week to force some recovery miles. Would be great if I could duplicate it outside.
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Stay warm all of you with the crazy low temps! It will get down to below freezing here this weekend. Not a fan!
Welcome, @cowgirlslikeus86! Please feel free to post any exercise you are doing. Many on here also post about other activities.
@quilteryoyo, it is awesome that you were able to put together all your data and that 2021 was so successful despite everything!2
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