15 pounds to lose challenge November 1- January 31, 2022
Replies
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Dropped the ball the last few weeks!
Up 5lbs since I hit that 150lb Goalpost in November 🙄
Jan 20/22 Check In
F, 54, 5’5”
SW 162 Jan 2021
First Goal weight was 150lb - It is achievable as I proved to myself in November👍
UGW 145lb
TW 155lb
So much stress last few weeks and I have been sick for 2.5 days from my COVid booster. On a good note I’m feeling better today and actually came on here to check in and say 👋 Hi😊 and see how every one is doing.
One thing being sick this week has done is to reinforce my desire to drop this excess weight, get back exercising and stay HEALTHY.
Happy New Year to everyone
@RubyRed427 Are you open to spearheading another 3 month challenge? 🙏6 -
Original start weight - 293 (1/28/21)
November start weight - 197.4
Challenge goal weight - 178
11/01 - 197.4
11/04 - 197.2
11/11 - 197.4
11/18 - 192.4
11/25 - 192.2
12/02 - 192
12/09 - 188.2
12/16 - 190.6
12/23 - 187.8
12/30 - 190.6
1/6 - 187
1/13 - 184.6
1/20 - 181.47 -
12/15/21 170
01/01/22 169
01/08/22 165.2
01/14/22 162.8
01/21/22 161.2
Weight loss has slowed down but that is to be expected. I am trying not to let this discourage me or give up. I would like to still lose 1.2 lbs for this month's challenge, and we have 10 days left in the month so I THINK I can do that. I have not been walking as it is FREEZING cold and windy here.....wind chill 4 degrees here currently. No thanks
I have been dancing inside with light hand weights while watching the 80s or 90s channel. It's fun and takes me down memory lane. The hair, the clothes omg. I ordered a pair of jeans one size smaller and they came yesterday and I and I can get them buttoned but I'd say they are 5 lbs too small. So that is a good mini goal. I want to wear them to my daughter's baby shower in early Feb. 6 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
December: 199.8 - 197.6 - 2.2 lbs lost
Nov - Dec: 203.4 - 197.6 - 5.8 lbs lost
1/1: 199.0 lbs
1/2: 198.8 lbs - 7 miles ran yesterday then a whole lot of nothing!!! I watched the harry potter 20th anniversary and rewatched a bunch of game of thrones. Good lazy day!
1/3: 197.0 lbs - I was very low calorie yesterday but ate nothing "good" for me. I had a bowl of cereal, half a bag of popcorn, and a turkey cheese rollup. I just wasn't super hungry.
1/4: 197.6 lbs - It is so cold here this week I don't want to do anything except curl up on the couch with my dogs. I ate gluten yesterday and felt horrible all night.
1/5: 197.8 lbs
1/6: 196.8 lbs - Yesterday was another weird eating day. My first meal was at 130 and my dinner was at 6. I guess I am unintentionally intermittent fasting. I am trying to learn to eat when I am hungry. I did try Kraft's gluten free mac and cheese last night for the first time and WOW it tastes just like the original. Happy Thursday all!
1/7: 197.4 lbs - Yesterday was super stressful and I stayed up super late last night watching game of thrones eating popcorn. Hopefully today will be better.
1/8: 196.0 lbs - lowest weight in a year! I am sure I will bounce around more but this is really exciting.
1/9: 197.8 lbs
1/10: 197.0 lbs - pretty caviler with eating out this weekend.
1/11: 198.0 lbs - bowl of cereal after dinner last night.
1/12: 198.2 lbs
1/13: 197.6 lbs
1/14: 197.0 lbs
1/15: 197.6 lbs
1/16:198.6 lbs
1/17: 199.6 lbs
1/18: 196.2 lbs - this is a big drop from yesterday but I did run 8.5 miles. So it will probably jump up a bit tomorrow.
1/19: 197.0 lbs
1/20: 197.8 lbs
1/21: 198.6 lbs - my daughter tested positive for covid this morning. so I stress ate half a bag of doritos. that should definitely help on this health journey....7 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Nov 1 Start Weight: 156.5 pounds
Jan 31 Goal Weight: 141.5 pounds
Ultimate Goal Weight: 135 pounds
Nov 1: 156.5
Nov 8: 157.0
Nov 15: 154.8
Nov 22: 153.4
Nov 29: 152.8
Nov 30: 152.8
Total weight loss/gain to date in November: - 3.7 pounds
Dec 1: 152.3
Dec 6: 149.9
Dec 15: 149.7
Dec 22: 148.6
Dec 29: 149.7
Dec 31: 149.7
Total weight loss/gain to date in December: - 2.6 pounds
Jan 1: 149.7
Jan 8: 148.4
Jan 15: 146.8
Jan 22: 145.5
Jan 29:
Jan 31:
Total weight loss/gain to date in January: -4.2 pounds
Total challenge loss/gain to date: - 11 pounds
Don't think I'll make it to a 15 pound loss by the end of the 3 months, but happy to get over 10 pounds lost so far. This was a perfect challenge to help us get through the holidays.8 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
Challenge GW: 136.8lbs (31st Jan '22)(10lbs)
UGW: 122.4lbs
11/01 146.8 (trend 147.9)
11/08 146.6 (trend 146.6)
11/15 145.0 (trend 146.5)
11/22 141.8 (trend 144.4)
11/29 142.2 (trend 142.6)
November Goal 142.8
November Actual 142.2
Pounds lost so far 4.6
Left to lose 10.4/15
12/06 141.4 (trend 142.1)
12/13 142.2 (trend 141.4)
12/20 140.6 (trend 140.6)
12/27 145.0 (trend 142.6)
December Goal 140.0
December Actual 145.0
Pounds lost so far 1.8
01/03 144.6 (trend 144.5) Not a cat's chance in Hell that I'll make my goal of 136.8 by the end of the month after gaining 4lbs over Christmas! Never mind, what's done is done. I'll keep my goal as it is and see where I end up.
01/10 140.6 (trend 142.5) Well that -4lbs puts me a lot closer to my goal. Not being as disciplined as I need to be though, tending to eat less and move 'less' rather than move more. I have a terrible habit of laziness which I need to challenge. 21 days to go guys!
01/17 141.6 (trend 141.4) Still not really trying hard enough. I'm well behaved for a couple of days and then undo it all with a take away or a binge. Need to sort it out!
01/24 141.0 (trend 140.9)
01/31
January Goal 136.8
January Actual 141.0
Challenge Pounds lost so far 5.8
Challenge Left to lose 4.2/10
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CHALLENGE: lose 13 pounds by January 31st (13 weeks)
highest weight: 330 (7/10/2020)
November 1st starting weight: 233 (7-day average)
January 31st goal weight: 220
ultimate goal weight: 210-220 (whatever gets me down to ~20% body fat)
Nov 01 : 233.0 (starting weight)
Nov 08 : 234.5 : gained 1.5
Nov 15 : 234.0 : lost 0.6 total loss = -1.0
Nov 22 : 230.5 : lost 3.4 total loss = 2.5
Nov 29 : 228.8 : lost 1.7 total loss = 4.2
Dec 06 : 227.0 : lost 1.8 total loss = 6.0
Dec 13 : 227.3 : gained 0.3 total loss = 5.7
Dec 20 : 227.7 : gained 0.4 total loss = 5.3
Dec 27 : 229.1 : gained 1.4 total loss = 3.9
Jan 03 : 228.9 : lost 0.1 total loss = 4.1
Jan 10 : 226.0 : lost 2.9 total loss = 7.0
Jan 17 : 225.4 : lost 0.5 total loss = 7.6
Jan 24 : 227.2 : gained 1.7 total loss = 5.8
Jan 31 :
Goal : 220.0 : desired loss = 13.0 pounds in 13 weeks
Actual : 227.2 : 5.8 pounds in 12 weeks (0.49 lb/week)8 -
Challenge Starting Weight: 152.6
Challenge Goal Weight: 137.6
November 1: 152.6
November 8: 151.4
November 15: 150.8
November 22: 148.2
November 30: 147
November Goal: 147.6
November Actual: 147
November Loss: -5.6
December 6: 145
December 13: 143.8
December 20: 142.4
December 27: 144.8 There's some Christmas bloatage in there...will be gone by the end of the month.
December 31: 142.4
December Goal: 142
December Actual: 142.4
December Loss: -4.6
January 3: 141.2
January 10: 140.4
January 17: 138.2
January 24: 138.4
8 -
November 1 2021 to January 31, 2022
I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135
11/1 - 144.5
11/8 -144 (- 0.5)
11/15 - 144 (same)
11/22 - 143.5 (snore... there’s a rock on my desk that says “Patience”!)
11/29 - 143.5 12/6 - 142 (-1.5)
12/12 - 140.5 (-1.5)
12/20 - 139.5 (-1)
12/27 - 139 (-0.5)
01-03 - 137.5 (-1.5) Happy New Year everyone!
1-10 138.5 (+ 1) Bummer! Definitely went off the plan for my birthday week. Back to the old grindstone!
1-17 - 137.5 (-1) Back on track.
1/24 - 136.5 (-1) Yay!
8 -
I'm in! Thank you, @RubyRed427 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/15 - DNW ... scale bit the dust. New one coming today...60 min workout w/trainer
11/22 - 143.4 at 5:00 a.m. ...4.22 miles in 98 mins, 60 min workout w/trainer, shopping w/DDD!!!
11/29 - 147.6 at 5:30 a.m. ...6.16 miles in 106 mins
11/30 - 148.7 at 5:30 a.m. ...6.24 miles in 108 mins
Total weight loss in November -- nopey, nope...a gain of 3.7
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
12/13 - 146.9 at 5:00 a.m. ...60 min workout w/trainer
12/20 - 145.9 at 7:30 a.m. ...60 min workout w/trainer
12/27 - 148.6 at 7:00 a.m. ...60 min workout w/trainer
12/31 - 149.3 at 9:30 a.m. ...6.42 miles in 108 mins
Total weight loss in December -- nopey, nope a gain of 1.6
01/01 - 147.1 at 8:15 a.m. ...6.96 miles in 123 mins
01/03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
01/10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
01/17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
01/24 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
01/31 -
Chris8 -
lizziebtothec wrote: »Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
December: 199.8 - 197.6 - 2.2 lbs lost
Nov - Dec: 203.4 - 197.6 - 5.8 lbs lost
1/1: 199.0 lbs
1/2: 198.8 lbs - 7 miles ran yesterday then a whole lot of nothing!!! I watched the harry potter 20th anniversary and rewatched a bunch of game of thrones. Good lazy day!
1/3: 197.0 lbs - I was very low calorie yesterday but ate nothing "good" for me. I had a bowl of cereal, half a bag of popcorn, and a turkey cheese rollup. I just wasn't super hungry.
1/4: 197.6 lbs - It is so cold here this week I don't want to do anything except curl up on the couch with my dogs. I ate gluten yesterday and felt horrible all night.
1/5: 197.8 lbs
1/6: 196.8 lbs - Yesterday was another weird eating day. My first meal was at 130 and my dinner was at 6. I guess I am unintentionally intermittent fasting. I am trying to learn to eat when I am hungry. I did try Kraft's gluten free mac and cheese last night for the first time and WOW it tastes just like the original. Happy Thursday all!
1/7: 197.4 lbs - Yesterday was super stressful and I stayed up super late last night watching game of thrones eating popcorn. Hopefully today will be better.
1/8: 196.0 lbs - lowest weight in a year! I am sure I will bounce around more but this is really exciting.
1/9: 197.8 lbs
1/10: 197.0 lbs - pretty caviler with eating out this weekend.
1/11: 198.0 lbs - bowl of cereal after dinner last night.
1/12: 198.2 lbs
1/13: 197.6 lbs
1/14: 197.0 lbs
1/15: 197.6 lbs
1/16:198.6 lbs
1/17: 199.6 lbs
1/18: 196.2 lbs - this is a big drop from yesterday but I did run 8.5 miles. So it will probably jump up a bit tomorrow.
1/19: 197.0 lbs
1/20: 197.8 lbs
1/21: 198.6 lbs - my daughter tested positive for covid this morning. so I stress ate half a bag of doritos. that should definitely help on this health journey....
@lizziebtothec I hope your daughter will have a speedy recovery!3 -
My name is Donna and I am 61 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
Thank you @RubyRed427 for starting another challenge.
Start Weight: 188.2 (Weight on Oct 31, 2021)
Goal Weight: 173.2
End Weight: xxxxx
Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Nov 01…..189.4…..(Trend Weight: 187.7)
Nov 03…..189.0…..(Trend Weight: 187.9)
Nov 10…..189.6…..(Trend Weight: 188.6)
Nov 17…..189.8…..(Trend Weight: 189.4)
Nov 24…..189.6…..(Trend Weight: 189.2)
Nov 30…..189.2…..(Trend Weight: 189.7)
Nov Goal: 183.2
Nov Actual: 189.2
Cumulative Weight Loss so Far: 6 lb GAIN
Dec 01…..188.7…..(Trend Weight: 189.5)
Dec 07…..188.2…..(Trend Weight: 189.4)
Dec 21…..191.4…..(Trend Weight: 190.5)
Dec 28…..193.6…..(Trend Weight: 191.7)
Dec 31…..191.6…..(Trend Weight: 191.7)
Dec Goal: 183.2
Dec Actual: 191.6
Cumulative Weight Loss so Far: 3.4 lb Gain so far this round.
Jan 01…..190.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. I am glad to have ended 2021 over 15 pounds lighter. I am sad that I lost some ground during the last quarter of the year. Recommitting today! Let’s have some fun and do this together, my friends!
Jan 04…..192.6…..(Trend Weight: 191.4)….. I really don’t understand this. It’s crept up the last couple of days and now a huge leap. All the Christmas goodies have been gone. I think maybe I am bloating from milk? I’ve got to get back to drinking my lactose free Fairlife. It usually helps.
Jan 11…..192.6…..(Trend Weight: 192.2)….. Went up higher off & on earlier in the week. Reigning it in. Stove & Fridge is back in kitchen and flooring project done. Now the dining room is being painted but planning meals is much easier. I hope to see some good improvement in the coming week.
Jan 18…..193.8…..(Trend Weight: 193.0)….. Renovations began in livingroom now. Dining room looks very very nice. Livingroom will take at least 1 ½ weeks to complete the biggest portion and then longer for a couple of new small walls going in. I found myself grazing too much lately while the crew was here. However, meal choices were good. No exercise due to space constraints. I’ll have to get creative.
Jan 25…..194.4…..(Trend Weight: 193.6)…..The renovations are creeping along like a snail. The handyman does everything in the slowest way possible. I’m not sure why. He isn’t getting paid by the hour! So I am still extremely restricted in movement as the livingroom gets completed (all but flooring). The worst part should be done in about a week at this pace. Then a couple of small walls will be built and we start over. I am focusing more on diet than exercise due to the limited space and lack of privacy. It is showing on the scale. Movement matters!
Jan 31…..xxxxx…..(Trend Weight: xxxxx)…..
Jan Goal: 186.6 (5 lb loss from end of December)
Jan Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
RunDMC2021 wrote: »Dropped the ball the last few weeks!
Up 5lbs since I hit that 150lb Goalpost in November 🙄
Jan 20/22 Check In
F, 54, 5’5”
SW 162 Jan 2021
First Goal weight was 150lb - It is achievable as I proved to myself in November👍
UGW 145lb
TW 155lb
So much stress last few weeks and I have been sick for 2.5 days from my COVid booster. On a good note I’m feeling better today and actually came on here to check in and say 👋 Hi😊 and see how every one is doing.
One thing being sick this week has done is to reinforce my desire to drop this excess weight, get back exercising and stay HEALTHY.
Happy New Year to everyone
@RubyRed427 Are you open to spearheading another 3 month challenge? 🙏
Yes! I will do another 3 month challenge and post it soon. Thanks for participating!9 -
Hi Friends! We will be doing another challenge for the next three months. I MUST do better! I haven't lost much but I love being on this challenge with you! I have a wedding dress to fit into. Just got engaged.
Next challenge will be Feb. 1- May 1st 15 pounds.... I will post it around Jan. 31st.
13 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
December: 199.8 - 197.6 - 2.2 lbs lost
Nov - Dec: 203.4 - 197.6 - 5.8 lbs lost
1/1: 199.0 lbs
1/2: 198.8 lbs - 7 miles ran yesterday then a whole lot of nothing!!! I watched the harry potter 20th anniversary and rewatched a bunch of game of thrones. Good lazy day!
1/3: 197.0 lbs - I was very low calorie yesterday but ate nothing "good" for me. I had a bowl of cereal, half a bag of popcorn, and a turkey cheese rollup. I just wasn't super hungry.
1/4: 197.6 lbs - It is so cold here this week I don't want to do anything except curl up on the couch with my dogs. I ate gluten yesterday and felt horrible all night.
1/5: 197.8 lbs
1/6: 196.8 lbs - Yesterday was another weird eating day. My first meal was at 130 and my dinner was at 6. I guess I am unintentionally intermittent fasting. I am trying to learn to eat when I am hungry. I did try Kraft's gluten free mac and cheese last night for the first time and WOW it tastes just like the original. Happy Thursday all!
1/7: 197.4 lbs - Yesterday was super stressful and I stayed up super late last night watching game of thrones eating popcorn. Hopefully today will be better.
1/8: 196.0 lbs - lowest weight in a year! I am sure I will bounce around more but this is really exciting.
1/9: 197.8 lbs
1/10: 197.0 lbs - pretty caviler with eating out this weekend.
1/11: 198.0 lbs - bowl of cereal after dinner last night.
1/12: 198.2 lbs
1/13: 197.6 lbs
1/14: 197.0 lbs
1/15: 197.6 lbs
1/16:198.6 lbs
1/17: 199.6 lbs
1/18: 196.2 lbs - this is a big drop from yesterday but I did run 8.5 miles. So it will probably jump up a bit tomorrow.
1/19: 197.0 lbs
1/20: 197.8 lbs
1/21: 198.6 lbs - my daughter tested positive for covid this morning. so I stress ate half a bag of doritos. that should definitely help on this health journey....
1/25: 196.6 lbs - thanks for all the well wishes for my daughter. she was feeling great the next day. i caught it off her and have been feeling horrible since saturday.8 -
@RubyRed427 Congrats on your engagement.. how exciting!
@lizziebtothec Sorry to hear it's your turn now, that's too bad... sending you strength for recovery!7 -
Hi everyone
Nov 17 - 140 lbs
Nov 24th target - 138 lbs
Nov 24th - 139 lbs
Dec 1st - 139 lbs (still no loss!)
Dec 8th - 138 lbs
Dec 15th - 138 lbs
Dec 22nd - 138 lbs
Dec 29th - still 138 lbs!
Dec 5th - bought new scales! - i am 139 lbs
Dec 12th - still 139 lbs
Dec 19th - 139 lbs
Dec 26rh - 139 lbs
will weigh in every wednesday
Goal for Jan 31 - 125 lbs5 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
December: 199.8 - 197.6 - 2.2 lbs lost
Nov - Dec: 203.4 - 197.6 - 5.8 lbs lost
1/1: 199.0 lbs
1/2: 198.8 lbs - 7 miles ran yesterday then a whole lot of nothing!!! I watched the harry potter 20th anniversary and rewatched a bunch of game of thrones. Good lazy day!
1/3: 197.0 lbs - I was very low calorie yesterday but ate nothing "good" for me. I had a bowl of cereal, half a bag of popcorn, and a turkey cheese rollup. I just wasn't super hungry.
1/4: 197.6 lbs - It is so cold here this week I don't want to do anything except curl up on the couch with my dogs. I ate gluten yesterday and felt horrible all night.
1/5: 197.8 lbs
1/6: 196.8 lbs - Yesterday was another weird eating day. My first meal was at 130 and my dinner was at 6. I guess I am unintentionally intermittent fasting. I am trying to learn to eat when I am hungry. I did try Kraft's gluten free mac and cheese last night for the first time and WOW it tastes just like the original. Happy Thursday all!
1/7: 197.4 lbs - Yesterday was super stressful and I stayed up super late last night watching game of thrones eating popcorn. Hopefully today will be better.
1/8: 196.0 lbs - lowest weight in a year! I am sure I will bounce around more but this is really exciting.
1/9: 197.8 lbs
1/10: 197.0 lbs - pretty caviler with eating out this weekend.
1/11: 198.0 lbs - bowl of cereal after dinner last night.
1/12: 198.2 lbs
1/13: 197.6 lbs
1/14: 197.0 lbs
1/15: 197.6 lbs
1/16:198.6 lbs
1/17: 199.6 lbs
1/18: 196.2 lbs - this is a big drop from yesterday but I did run 8.5 miles. So it will probably jump up a bit tomorrow.
1/19: 197.0 lbs
1/20: 197.8 lbs
1/21: 198.6 lbs - my daughter tested positive for covid this morning. so I stress ate half a bag of doritos. that should definitely help on this health journey....
1/25: 196.6 lbs - thanks for all the well wishes for my daughter. she was feeling great the next day. i caught it off her and have been feeling horrible since saturday.
1/26: 196.2 lbs - starting to feel a little better today. I can't do too much without getting really tired. I am worried about my half marathon that is in 5 weeks....8 -
The challenge with having baking as a hobby is that there is that temptation is strong when I bake. I made nusszopf last week, and Swedish cinnamon rolls this week, and it’s been delicious. I was hoping that I would lose an even 10 pounds by the end of January, but I’ll settle for 9. I’ll post a final weight at the end of the month.
Nov 1. - 158 lbs
Nov 10 - 156.2 lbs
Nov 17 - 154.6 lbs
Nov 24 - 154.2 lbs
Nov 30 - 153.6 lbs
Dec 6 - 152 lbs
Dec 15 - 151.4 lbs
Dec 23 - 152.2 lbs
Dec 29 - 150.8 lbs
Jan 5 - 150.2 lbs
Jan 12 - 149.2 lbs
Jan 19 - 149.8 lbs
Jan 26 - 149.2 lbs
9 -
RubyRed427 wrote: »Hi Friends! We will be doing another challenge for the next three months. I MUST do better! I haven't lost much but I love being on this challenge with you! I have a wedding dress to fit into. Just got engaged.
Next challenge will be Feb. 1- May 1st 15 pounds.... I will post it around Jan. 31st.
Congrats 🥳🎊
5 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
December: 199.8 - 197.6 - 2.2 lbs lost
Nov - Dec: 203.4 - 197.6 - 5.8 lbs lost
1/1: 199.0 lbs
1/2: 198.8 lbs - 7 miles ran yesterday then a whole lot of nothing!!! I watched the harry potter 20th anniversary and rewatched a bunch of game of thrones. Good lazy day!
1/3: 197.0 lbs - I was very low calorie yesterday but ate nothing "good" for me. I had a bowl of cereal, half a bag of popcorn, and a turkey cheese rollup. I just wasn't super hungry.
1/4: 197.6 lbs - It is so cold here this week I don't want to do anything except curl up on the couch with my dogs. I ate gluten yesterday and felt horrible all night.
1/5: 197.8 lbs
1/6: 196.8 lbs - Yesterday was another weird eating day. My first meal was at 130 and my dinner was at 6. I guess I am unintentionally intermittent fasting. I am trying to learn to eat when I am hungry. I did try Kraft's gluten free mac and cheese last night for the first time and WOW it tastes just like the original. Happy Thursday all!
1/7: 197.4 lbs - Yesterday was super stressful and I stayed up super late last night watching game of thrones eating popcorn. Hopefully today will be better.
1/8: 196.0 lbs - lowest weight in a year! I am sure I will bounce around more but this is really exciting.
1/9: 197.8 lbs
1/10: 197.0 lbs - pretty caviler with eating out this weekend.
1/11: 198.0 lbs - bowl of cereal after dinner last night.
1/12: 198.2 lbs
1/13: 197.6 lbs
1/14: 197.0 lbs
1/15: 197.6 lbs
1/16:198.6 lbs
1/17: 199.6 lbs
1/18: 196.2 lbs - this is a big drop from yesterday but I did run 8.5 miles. So it will probably jump up a bit tomorrow.
1/19: 197.0 lbs
1/20: 197.8 lbs
1/21: 198.6 lbs - my daughter tested positive for covid this morning. so I stress ate half a bag of doritos. that should definitely help on this health journey....
1/25: 196.6 lbs - thanks for all the well wishes for my daughter. she was feeling great the next day. i caught it off her and have been feeling horrible since saturday.
1/26: 196.2 lbs - starting to feel a little better today. I can't do too much without getting really tired. I am worried about my half marathon that is in 5 weeks....
1/27: 195.4 lbs - i'm sure i am dehydrated from being sick. once i get fully better i will have a jump up in weight.9 -
OMG Congrats Ruby Red!! That is super exciting!!!2
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Original start weight - 293 (1/28/21)
November start weight - 197.4
Challenge goal weight - 178
11/01 - 197.4
11/04 - 197.2
11/11 - 197.4
11/18 - 192.4
11/25 - 192.2
12/02 - 192
12/09 - 188.2
12/16 - 190.6
12/23 - 187.8
12/30 - 190.6
1/6 - 187
1/13 - 184.6
1/20 - 181.4
1/27 - 179.89 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
December: 199.8 - 197.6 - 2.2 lbs lost
Nov - Dec: 203.4 - 197.6 - 5.8 lbs lost
1/1: 199.0 lbs
1/2: 198.8 lbs - 7 miles ran yesterday then a whole lot of nothing!!! I watched the harry potter 20th anniversary and rewatched a bunch of game of thrones. Good lazy day!
1/3: 197.0 lbs - I was very low calorie yesterday but ate nothing "good" for me. I had a bowl of cereal, half a bag of popcorn, and a turkey cheese rollup. I just wasn't super hungry.
1/4: 197.6 lbs - It is so cold here this week I don't want to do anything except curl up on the couch with my dogs. I ate gluten yesterday and felt horrible all night.
1/5: 197.8 lbs
1/6: 196.8 lbs - Yesterday was another weird eating day. My first meal was at 130 and my dinner was at 6. I guess I am unintentionally intermittent fasting. I am trying to learn to eat when I am hungry. I did try Kraft's gluten free mac and cheese last night for the first time and WOW it tastes just like the original. Happy Thursday all!
1/7: 197.4 lbs - Yesterday was super stressful and I stayed up super late last night watching game of thrones eating popcorn. Hopefully today will be better.
1/8: 196.0 lbs - lowest weight in a year! I am sure I will bounce around more but this is really exciting.
1/9: 197.8 lbs
1/10: 197.0 lbs - pretty caviler with eating out this weekend.
1/11: 198.0 lbs - bowl of cereal after dinner last night.
1/12: 198.2 lbs
1/13: 197.6 lbs
1/14: 197.0 lbs
1/15: 197.6 lbs
1/16:198.6 lbs
1/17: 199.6 lbs
1/18: 196.2 lbs - this is a big drop from yesterday but I did run 8.5 miles. So it will probably jump up a bit tomorrow.
1/19: 197.0 lbs
1/20: 197.8 lbs
1/21: 198.6 lbs - my daughter tested positive for covid this morning. so I stress ate half a bag of doritos. that should definitely help on this health journey....
1/25: 196.6 lbs - thanks for all the well wishes for my daughter. she was feeling great the next day. i caught it off her and have been feeling horrible since saturday.
1/26: 196.2 lbs - starting to feel a little better today. I can't do too much without getting really tired. I am worried about my half marathon that is in 5 weeks....
1/27: 195.4 lbs - i'm sure i am dehydrated from being sick. once i get fully better i will have a jump up in weight.
1/28: 196.6 lbs - we doordashed chickfila last night and it was delicious!4 -
This is the link to our fourth round of this challenge. It starts February 1st.
15 pounds to lose challenge February 1-May 1, 2022.
https://community.myfitnesspal.com/en/discussion/10855101/15-pounds-to-lose-challenge-february-1-may-1-2022/p1?new=15 -
We are near the end of this challenge. Congratulations to everyone who participated. Be sure to post your results before heading to the other thread. 9
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Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Nov 1 Start Weight: 156.5 pounds
Jan 31 Goal Weight: 141.5 pounds
Ultimate Goal Weight: 135 pounds
Nov 1: 156.5
Nov 8: 157.0
Nov 15: 154.8
Nov 22: 153.4
Nov 29: 152.8
Nov 30: 152.8
Total weight loss/gain to date in November: - 3.7 pounds
Dec 1: 152.3
Dec 6: 149.9
Dec 15: 149.7
Dec 22: 148.6
Dec 29: 149.7
Dec 31: 149.7
Total weight loss/gain to date in December: - 2.6 pounds
Jan 1: 149.7
Jan 8: 148.4
Jan 15: 146.8
Jan 22: 145.5
Jan 29: 144.8
Jan 31:
Total weight loss/gain to date in January: -4.9 pounds
Total challenge loss/gain to date: - 11.7 pounds
Won't make the 15 pounds by the end of the month, but happy with the almost 5 pounds down in January. November and December were tough with a big birthday celebration (a full week of social activities), Thanksgiving (with house guests), 10 days of travel and Christmas. My lessons learned are that when I am out of my routine, whether it be exercise or food, that's when I get into trouble. Social events that are centered around food generally gets me off track. BUT! I'm not going to beat myself up for enjoying a dinner out at a nice restaurant. The problem is when those dinner outs (like when traveling) are more than 1 night a week. Will work on strategies for vacation mode for the next round.9 -
2021 HW: 202
Nov SW: 173.1
Dec SW: 169.9
Jan SW: 169
Original Challenge Weight: 158
Overall GW: 140
Well friends, it looks like I'm going to be closing January at around 164 - not my challenge goal, but I'm lighter than when I started out! I wish everyone the best in their journey. I'm in this health thing for the long haul. 10 -
November 1 2021 to January 31, 2022
I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135
11/1 - 144.5
11/8 -144 (- 0.5)
11/15 - 144 (same)
11/22 - 143.5 (snore... there’s a rock on my desk that says “Patience”!)
11/29 - 143.5 (same)
November loss: 1 pound
12/6 - 142 (1.5)
12/12 - 140.5 (-1.5)
12/20 - 139.5 (-1)
12/27 - 139 (-0.5)
December loss: 4.5 pounds
01-03 - 137.5 (-1.5) Happy New Year everyone!
1-10 138.5 (+ 1) Bummer! Definitely went off the plan for my birthday week. Back to the old grindstone!
1-17 - 137.5 (-1) Back on track.
1/24 - 136.5 (-1) Yay!
1/30 - 136 (-0.5) Almost made it to 135! Darn.
Total Jan loss: 3 pounds
Total loss this challenge: - 8.5 pounds
9 -
Well I didn't get to the 180 or below. Had an uptick to 181.8 lbs but I was true to my calories, carbs, water and exercise so just a normal weight fluctuation. So I lost 30.2 lbs during the 3 month challenge. Which is excellent!
So starting 11/1 at 181.8 lbs with goal of 15 lbs for the 3 months. This 10 lb average / month that has been going on has got to slow down soon, I'm thinking.
Welcome back to past challengers and to the new ones!
64 yo 5' 4" Heaviest Weight twice-255 lbs, got down to 122 lbs 2010 and kept it off 5 years then got lazy.
11/1/21-181.8 lbs
11/7/21-180 lbs! Down 75 lbs.
11/14/21-176.6 lbs! Down 5.2 lbs of my monthly goal of 5 lbs and my 15 lbs for the 3 months. 78.4 lbs lost. About 60% loss of my goal of 133 lbs to lose. Did 223 minutes on my Elliptical today. I wanted to finish the last 10 minutes of the movie and wanted to hit the 16 mile mark!
11/21/21-177.4 lbs-stayed under my allotted calories/water but did eat 400-600 more calories than my usual 1000-1200. Had 1689 but with exercise was allowed 3804. I don't normally eat any of my exercise calories back. I have been losing about 10 lbs/month but expected it to slow down a month or 2 ago. Guess thats what it is doing now.
11/28/21-175 lbs. Down 80 lbs total, 6.8 lbs for November goal of 5 lbs! I did fairly well on Thanksgiving. I did my Elliptical in the morning (216 minutes-15.25 miles) At the 3 pm lunch I only ate meat (turkey, ham & pork) and broccoli and no gravy. (The sides just weren't calling to me to eat/try them, as usual, in the past). Later that night I did have a small piece of a homemade flan (I never had it before and the girl who made it is in pastry school) and someone else brought a pumpkin cheesecake that looked wondrous, from a Farmer's Market bakery, that I had brought home. I had 1,357 calories of my allotted 3,810, for the day.
12/1/21-176.2 lbs
12/5/21-171.8 lbs- Down 4.4 lbs already!
Crossed out of Obese Category into Overweight yesterday. Also wearing size 10 jeans for a couple weeks but tried on a brand new pair of 8's with the tags on yesterday. Zipped them right up easily but my flabby belly hangs out bad over the waistband so abdominal crunches starting!
12/12/21-170.8 lbs- Down 5.4 lbs for December. So met my December goal of 5 lbs. 11 lbs of the 15 lb 3 month challenge so far! :-) I was at a work Christmas bowling party last night. They were to have some Keto friendly snacks but had pizza, french fries and BREADED chicken nuggets. Glad I took some snacks myself. I had a hard boiled egg, a colby jack string cheese, some pecans and water and stayed on track. I did 242 minutes on my Elliptical this AM for 17 miles.
Couldn't wait for my regular weigh in day!
12/14-169.4 lbs :-) Yessss! Finally into the 160's! Down 6.8 lbs for December, 85.6 lbs Total. Yesterday it was thinking about getting into the 160's. But NOW I'm thinking about getting into the 150's. What a battle going on in my head! CRAZY! I could maybe be in my old clothes by summer!
I got a later start today so I only did 140 minutes on my elliptical for 11 miles today.
12/19/21-169.6 lbs
12/21/21-168.2 lbs
12/25/21-167.2 lbs Did 180 minutes yesterday on my Elliptical for 11.3 miles, and had prime rib, a roasted veggie medley of broccoli, cauliflower, peppers, onion, carrots and zucchini along with a spring mix salad with strawberries, feta and pecans with no dressing on it. I did have a piece of pumpkin cheesecake though but was under my calories.
12/26/21-165.6 lbs I LOST weight over Thanksgiving and Christmas! Today I did 240 minutes on my Elliptical for 16 miles. And I'm having the same thing tonight including the cheesecake.
I'm going to continue on as I have. No break, no slowing down or coasting. I'm feeling so much better. I'm wearing my size 8 jeans today and a medium flannel shirt that I haven't worn since 2014! I've come to learn and accept that I need to live mainly a low carb WOE for the rest of my life. My body doesn't know what to do with carbs but hang onto them as fat.
12/29/21-169.6 lbs :-( Went to Texas Roadhouse last night. So this should be water weight from sodium but I did indulge in a few of the rolls too. They remind me of my late grandma's homemade bread.
12/31/21-168 lbs. December loss -8.2 lbs
1/2/22-168 lbs Down Total- 87 lbs
1/9/22-164.6 lbs Down 90.4 lbs!
1/16/22-162 lbs. Down 93 lbs!
Forgot to post last Sunday somehow?
1/23/22-164.2 lbs. :-( Did this to myself. Had a couple donuts a girl brought to work that I knew to be the best donuts I have ever had from before.
1/30/22-158.4 lbs :-) Down 9.6 lbs of my January 5 lb goal!
Down 96.6 lbs of my 132 lb weight loss goal.
Down 23.4 lbs of my 15 lb Nov/Dec/Jan goal. Yippee!!!!!
Did my Elliptical Tuesday 270 minutes for 18.13 miles, Saturday 254 minutes(in 2 sessions) for 17 miles & Sunday 271 minutes for 17.3 miles.
6
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