Show your progress chart
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Much detail is lost in the zoom-out, and the red line is only the trend anyway, not actual scale weight. The actual daily weights were way, way twitchier throughout. 🤣
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This time around I started on 4/12/21. I never lasted so long so that is a good sign.
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I've lost about 35ish lbs. This is just calorie counting and making healthy choices. I've been casually intermittent fasting and the only macros I've really worried about is carbs. Haven't really been exercising, which is why progress is slow. 😅 My goal right now is fat loss because my BMI was/is pretty high.
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I've lost almost 35 pounds since mid July of 2020. I have 74 pounds to lose for my dream weight, 54 to a weight that I can live with.
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Pretty steady actually. Of course I remember all the bumps and what caused them! 42 pounds in 5 months. Calorie deficit, IF, walking and strength training.
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mirianyusm wrote: »This time around I started on 4/12/21. I never lasted so long so that is a good sign.
This is like the perfect curve! y= mx+b.0 -
@Cowgirlslikeus86. This is like the perfect curve! y= mx+b.[/quote]
I don't know if it is perfect but there are lots of fluctuations and you can see that there is a bump during the holidays but yesterday I got to the weight I was before the holidays. Now, hopefully, I'll start losing again. Slowly but surely.3 -
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All the way back to January of 2011. The roller coaster ride has been long, with many climbs up many hills. The recent downslope has been pretty nice though. Almost 125 lb down, with another 50 or so to go.
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Oops0
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I had trouble adding the picture, but it was an interesting look back into my MFP history. Apparently I've been on and off of this site for about 10 years! I only log food when I'm trying to lose weight and only updated my weight periodically. Those inconsistencies are why I am back here losing weight again. My current mindset is to keep the food and weight logging a long-term thing whether or not I'm trying to lose weight.
Anyhoo, my curve looked like this:
A drop of about 30 pounds in the first year-ish of using MFP. This is followed by maintenance (within a 10 pound range) for about 3-4 years. Then there was a slow creep back toward the original weight and then another 6 months of losing back to that maintenance range. Then the slow creep back up until I got back to the original 10 year weight!! And... that brings us to the last 5-6 months of slow and steady weight loss. I'm back at the bottom of that 10 pound range again, but I'm going to keep going.
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The rollercoaster is real - here’s my last 6 years. Currently working on getting it back downhill…
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Where exactly do I find this? I log using the phone app, but I post using the website and my laptop.0
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Where exactly do I find this? I log using the phone app, but I post using the website and my laptop.
I believe some people are posting the MFP weight chart that's on the web under "Reports" or on the app under the main menu item "Progress" (that one allows a longer time period, I think).
Other people (like me) are posting charts from weight trending apps (Libra, Happy Scale, Trendweight, Weightrapher, etc.), or other health apps.2 -
9 years of keeping it real! Not shown is that my weight has been as high as 215lbs. I tracked it in the early 2000s using a PalmPilot app. I worked hard to get it to 190lbs and thought I could never do any better. You can see that I battled to get it to 180 only to see it creep back to 190 for 3 years in a row! In 2017 I battled to get it to 170, which still put my BMI at 25. It keeps creeping up over time, and I've worked to shoot for at least under 175, but I'm currently over. Maintenance is hard and constant work!
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This is me.... this is my life.
6/25/2015 - Started MFP - 366 lbs
4/20/2018 - Lowest Weight - 192 lbs
Stopped using MFP for a while and....
1/1/2022 - 294.6 lbs - started logging in MFP again
1/23/2022 - 282.8 lbs
My life has always been up and downs. Weight loss does not come easy for me. It will always be a constant struggle.5
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