♥️❤️February Daily Log-in & Weigh-in Challenge❤️♥️
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♥️❤️February Challenge❤️♥️
Hi! Excited to participate in another challenge! I’ve kept off 7 pounds so far after starting these challenges in October. I’m planning to work out every work day for 45 minutes, restrict eating out for the weekend, log and drink 8 glasses of water daily.
Highest weight: 165
Month start weight: 155
February weight lost so far: 1
February 1 - 155 (home cooked/ ran 45 m)
February 2 - 156 (home cooked/ ran 45 m)
February 3 - 156 (home cooked/ ran 45 m)
February 4 - 156 (home cooked)
February 5 - 156 (went out)
February 6 - 155 (went out)
February 7 - 155 (home cooked, ran 45 m)
February 8 - 154 (home cooked, ran 45 m)
February 9 - 154 (home cooked, ran 45 m)
February 10 - 154 (home cooked, ran 45 m)
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♥️❤️February Challenge❤️♥️
I’m Jill and I’ve been on and off MFP for years. 2022 is the year I will get below and stay below 200 pounds. I’m 5’8” tall and I turn 52 on February 16th. 🎂
2022 goals:
⚫️Lose .5 pounds each week… 26 pounds this year
⚫️Get below 200 pounds
Daily Goals:
♥️Start my day with a 10 minute dog walk or 10 minute dance workout
♥️Plan meals and log in advance
♥️Log honestly and consistently
♥️Eat at or under my calorie goal
♥️Get 30 minutes of exercise or close my Apple Watch activity ring each day
♥️Drink and log more water
Highest weight: 234
Current weight: 205.5
February weight lost so far: 0 pounds
February 1—205.6… Here we go!
February 2—205.8… shoveled snow
February 3—207.2…shoveled more snow
February 4—206.6.. 🌟
February 5—206.5…👍
❤️February 6—206.3… slow and steady
February 7—205.5! The streak has begun!
Yesterday I hit all of my goals including eating at/under my calories. Feeling tired, but fabulous! Happy Monday Friends!
February 8—206.2… gotta start a new streak today. It’s so hard to stay at or under calories.
I consistently hit 5 of my 6 goals… but not eating at or under calories… but I am determined to do it!
February 9—205.6… pleasantly surprised this morning. 💃🏻 Maybe it was the new workout routine.💪. Getting the streak going today!
February 10– 205.7… today the streak starts! 😄 “If at first you don’t succeed, try try again”
Happy to be holding steady.
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Jaci- 5'4"
Lose 15 pounds by July 1
Daily Goals:
Exercise at least 15 minutes a day. I know it isn't much, but getting into this habit will be huge for me.
Log my food honestly. Logging food has always been the key to my previous successes.
Drink at least 64 oz of water per day. It's winter. It's cold. I don't like drinking water when it's cold.
1 point for each successful goal. Total points possible 87. February Goal: 75 points (86%)
Starting weight: 164 (1/31/2022)
January 31- (164) It was a good day. Got a short walk outside. Did 15 minutes of exercise at my desk. Logged my food and kept calories less than 1500.
Feb 1- (3/ 87 & 164)Challenges- My calorie reduction today is going to leave me hungry. Sleep wasn't the best last night. These things tend to suck motivation. And then there is going to be free food.
Overcoming these things- Packed my air popper for popcorn. Planning a walk at lunch. Remind myself that the free food is NOT mine.
Day was a success (6/87)
February 2— (164) Similar stresses, dealing with even less sleep than yesterday. Food after dinner was better than the 1st. But had issues with before dinner. Definitely having issues with emotional eating. Day was still a success with logging and exercise. Water was okay. (9/87)
February 3— (163.3)- Walking with Janet tonight. 😊 But my foot hurts.
(12/87)
February 4— Water (1) Exercise (0) Food (0). Too many sweets for the day but I did log… not sure how accurate. (13/87)
February 5— Water (0) Food Logging (0)- I’m not taking the point even though I think I did a pretty good job capturing all that went in. Exercise (0) Did quite a bit of movement throughout the day with the speech contest. But I don’t feel like it was actual exercise. (13/87)
February 6—Water (0) Food Logging (0)- I’m not taking the point even though I think I did a pretty good job capturing all that went in. Exercise (1!)- downhill skiing with the boy. So much fun. (14/87)
February 7—(164.6) Water retention. WFH today and am tempted to get myself all sorts of goodies. Back is killing me from skiing so it’s going to be a hard day. Water Good (1) Logging Great (1) Exercise (0) (16/87)
February 8— (163.1) Back in the office today. Stretching and yoga are on the agenda for exercise today. Maybe sit in the hot tub tonight. Back is tender but no spasms unless I move it too quickly. Good day even though the back was tender. (19/87)
February 9— (162.6) No huge challenges today. Thinking my back pain is back to a manageable level. Good day (22/87)
February 10- (161.5)
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❤️❤️
Highest Weight: 150.8
Current Weight: 149
Total Weight Loss: 1
February Weight Loss So Far: .
❤️
Feb 1: 149
Feb 2: 148.8 ⬇️😊
Feb 3: 149.2 ⬆️🤦♀️
Feb 4; 149.8 ⬆️🤦♀️🤷♀️
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Feb 7: 150.6 ⬆️🤦♀️🤦♀️
Feb 8: 149.8 ⬇️😊
Feb 9: 149.8
Feb 10: 149.8 🐢5 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 27.6
February 1: 179.1
February 2: 179.2
February 3: 179.1
February 4: 179.1
February 5: 178.8
February 6: 180.0
February 7: 179.9 Salty weekend
February 8: 178.6
February 9: 178.4
February 10: 178.9
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from January 31st): 197.0
Goal: 192.0 (Five lb Loss)
**************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************
02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!
02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.
02/03.…..195.8…..(Trend Weight 195.4}….. No better on the exercise due to the restrictions, but meals were much better planned. Quantities much better too. Pushing water today as tonight’s homemade Mexican food will likely be high in sodium.
02/04.…..196.4…..(Trend Weight 195.5)….. Sodium from the Mexican I presume because otherwise the day was not bad. I did hit a record low on calories burned, miles walked and steps according to my fitbit. Fitness makes a big difference!
02/05.…..196.4…..(Trend Weight 195.6)….. Full-on BINGE last night. Probably the worst I’ve ever experienced. I don’t even know what triggered it. Nothing showed up on the scale yet this morning, but I know it’s coming…..
02/06.…..194.6…..(Trend Weight 195.5)….. This is the first time in awhile (I only checked records back to 3 weeks) that my trend weight has went down. Thrilled because that means that something is really happening! A nice drop on the scale this morning too. I’m surprised that the binge hasn’t shown up yet. Maybe I’ll luck out on this one. No matter! I’m running with it. It makes me feel encouraged today.
02/07.…..195.4…..(Trend Weight 195.5)….. I had a very good day yesterday. Dietary was on point. More steps and activity than I’ve been able to get lately. The uptick is likely from a few days ago but I’m not worried since I’ve been doing well since then.
02/08.…..193.4…..(Trend Weight 195.3)….. Three squares and some sugar-free candy for a snack. Upped the steps to 8700 but calorie burn was about the same as the days prior. This is a whoosh.
02/09.…..193.4…..(Trend Weight 195.1)….. Holding steady and happy for that. I don’t expect loss everyday, so no gain is good and the path I’m on is the right one.
02/10.…..196.0…..(Trend Weight 195.2)….. A good day, but pizza for dinner shocked my scale this morning. It is ridiculous how fast the scale flies up! It was very salty tasting so I will push water today.
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Highest weight: 293 (1/28/22)
Current weight: 177.8
February weight lost so far: 0.2
February 1—178 (A new short month is upon us. Looking forward to firmly establishing myself in the 170's this month and continuing to make progress towards my fitness goals.)
February 2—178.4 (Had lots of fun exercising yesterday - shadow boxing, indoor cycling and upper body strength. It's cold so I'm finding fun ways to exercise indoors.)
February 3—179.2 (Got a new PR on my 45 minute Peloton ride yesterday. We had a delicious steak dinner and I had a relaxing night. Only one more day of bad cold until the dog and I will resume our outdoor walks.)
February 4—179.6 (The weekend is almost here... looking forward to the mental break. I am juggling cycling, strength and boxing programs and wanting to do it all so having more time for exercise is very exciting to me.)
February 5—179.8 (Up at 5 am to crush my long ride of the week. 75 minutes done and ready to get into the day.)
February 6—178.6 (Off to snowshoe in Kananaskis today. Warm weather is back and the mountains are calling.)
February 7—181.6 (Had a fabulous weekend... Monday morning always comes so quickly. The weather is divine, most of our snow has melted, and the sun is out. Looking forward to a lunch time walk as I have a heavy bloated feeling in my stomach this morning.)
February 8—181 (Husband made beef ribs on the BBQ last night - he is a charcoal grill master. The portion size on ribs to keep calories reasonable is very low, but I enjoyed my serving. I've had many moments in the last few weeks where I think back to old me and I have no idea how many calories I was eating, but it must have been a lot! Knowledge is power for me.)
February 9—180.4 (Tired in the mornings so I've been exercising more at night which is harder on me, but I'm getting it done. We have dinner out with friends tonight so I have the meal pre-logged and I'm planning a maintenance day.)
February 10-177.8 (Had a lovely supper out last night and stuck to my pre-tracked plan. Just focused on getting my 10K steps and got to bed when we got home from supper. Got up at 5 a.m. this morning to get my Peloton ride in since we're out again tonight.)
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Donna, @deepwoodslady
Pizza is always 2 pounds for me the next day or two while the real weight impact is closer to .25. As you say...salt!3 -
Laughing about all the pizza comments as I had the same experience this week.
Ate pizza Sunday the 6th and I was up 3 on the scale the next morning!
Back down to below where I was before I ate the pizza (and dropped slowly every day between then and now).
I love the data we get when we weigh every day!4 -
♥️❤️February Challenge❤️♥️
I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking!
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Workout w/weights 3+/week ⚫️Sauna Occasionally
Daily Goals:
♥️Start my day with a smoothie
♥️Log honestly and consistently
♥️Drink/log 100+oz water
♥️Cardio for 30min/day minimum
Highest weight: 234
February Start Weight: 206.4
February Goal Weight: 202
February weight lost so far: (-2.5bs)
February 1—206.4
February 2—205.2
February 3—205.2
February 4—204.8
February 5—205.5
February 6—205.2
February 7—205.2
February 8—203.9
Visited a Sauna yesterday, that was quite nice!
February 9—205.2
February 10-205.4
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❤️February Challenge❤️♥️
Kathi, 53, I’m 5’4” tall. I'm logging onto MFP after a Six month hiatus hoping to finally reach my goal of 140lbs by July.
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Work out 5 x week to tone up
Daily Goals:
♥️Log food daily
♥️Drink more water
♥️Stop mindless snacking
Highest weight: 190
Current weight: 168
February Goal Weight: 164
February weight lost so far:
February 1—168
February 2—168
February 3—168
February 4—168, I've been logging my food but need to kickstart my exercise regimen. Still 24 days to, not going to get discouraged!
February 5—168, not exercising enough
February 6—168
February 7—169, too much fun this weekend
February 8—169, lets start again
February 9—167, back on track!
February 10-167
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❤February Challenge❤
I’m 5’2” tall and in my 40s...
2022 goals:
⚫️135 lbs...fit and healthy *less sugary sweets, butter, and cheese*
Spend more time doing what I enjoy...art, reading, walking, day trips trying new restaurants and visiting antique shops and museums...
Daily Goals:
♥️Start my day with 10 minute Pilates
♥️Plan healthy meals and stick to it
♥️Sleep well
♥️Eat less sugar ~1500 calories
♥️walk 150 minutes per week +
♥️Drink more water
Highest weight: about 160
Current weight: 143
February weight lost so far:
February 1—143
February 2—143
February 3—144
February 4—144
February 5—144
February 6—143
February 7—143
February 8—143...going slowly!:/
February 9—143
February 10-145! Ate at Huddle House😬
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February 14- GOAL 142
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February 28- GOAL 140
😁👍3 -
Hope it's not too late to start this! I'm Ella, 26 and 5'9. My goals are to do at least 5k steps each day and drink more water!
February 7 - Starting weight is 114.1kg. Today I went for a walk and did 6700 steps. Ended up snacking after dinner which wasn't great.
February 8 - 113.1kg
February 9 - 112.5kg. Really active day on Tuesday. And managed to keep within my calorie limit
February 10 - 112.3kg. Again a quite active day but ate back quite a lot of the calories7 -
My goals, which haven't changed from last month, include (from most difficult to the easiest)
🚦 Getting started
🥤 Drinking more water than diet soda
🥅 Staying within my calorie limits
📚☕ Making sure I get some “me time”
😅🚶♀️🏃🏻♀️🚴🏻♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch. I use my phone, and I'm not allowed to have my phone with me during the day at work, so this category won't get a "thumbs up" unless I'm sure I've hit that 20 minute mark)
📔 Tracking every meal
⚖️ Weighing daily is a given for me, so this will be the easiest one for me. I'm hoping to make it into the 180s by the end of February, and stay out of the 190s.
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Final weight (January 31, 2022) = 193.2 (+1.6 from my January starting weight
)
Starting weight for this challenge (February 1, 2022) = 194.2
🚦 Ready... set.... GO!
01/31/2022 - ⚖️ 193.2
02/01/2022 – ⚖️ 194.2 (+1.0 from yesterday/+0.0 from first day of current month/-22.7 from rejoining MFP) - 🚶♀️📚☕📔 - Eating stress and emotions again... Not good.
02/02/2022 – ⚖️ 195.4 (+1.2 / +1.2 / -22.5) - 🚶♀️📚☕📔
02/03/2022 – ⚖️ 195.2 (-0.2 / +1.0 / -22.7) - 🚶♀️📚☕📔
02/04/2022 ¬ ⚖️ 196.2 (+1.0 / +2.0 / -20.7) - 🚶♀️📚☕📔
02/05/2022 – ⚖️ 195.2 (-1.0 / +1.0 / -21.7) - 🚶♀️📚☕📔
02/06/2022 – ⚖️ 196.6 (+1.4 / +2.4/ -20.3) - 😅🚴🏻♀️📚☕📔
02/07/2022 – ⚖️ 197.8 (+1.2 / +3.6/ -19.1) - 🚶♀️📚☕📔 - Sigh... BMI is back into obese range. I do have to say that, when I lost the weight I lost, people would tell me "Oh, I bet you feel so much better." I'd reply, "No, not really... I don't feel like anything's changed." Well, let me tell you, going the other way? I can definitely feel the change and it's not good.
02/08/2022 – ⚖️197.5 (-0.3/+3.3/-19.4) - 🚶♀️📚☕📔
02/09/2022 – ⚖️198.5 (+1.0/+4.3/-18.4) - 🚶♀️📚☕📔🥅
02/10/2022 – ⚖️195.2 (-3.3/+1.0/-21.7) - 🚶♀️📚☕📔🥅 - Whatwhat?!?! I hit my calorie goal two days in a row. Now to get my carbs down again. I also don't believe this weight. -3.3 lbs in a day??? Can't see that being right. Maybe my scale needs new batteries. I dunno. I guess I'll see what it shows tomorrow.
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02/28/2022 -5 -
I'm Jacquie - 59 years old from Canada. My goal is to lose the 15 lbs that have crept back on over the past two years. I'm looking forward to being accountable each day to help get back on track. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.
2022 goals:
⚫️Lose .5 pounds each week
⚫️Reach my goal weight of 130 lbs
Daily Goals:
♥️Plan my meals and snacks each day
♥️Log consistently and accurately
♥️Eat within my calorie goal
♥️Avoid mindless snacking
Highest weight: 170 lbs
Current weight: 145.6 lbs
February 1— 145.6
February 2 - 144.4
February 3 - 144.6
February 4 - 144.8
February 5 - 143.0 (???-think maybe from dehydration or because I ate dinner early yesterday)
February 6 - 143.4 (Yeah! Stayed down in 143s!)
February 7 - 144.6 (Sigh... didn't last! But take out Chinese food with friends yesterday was fun! And I felt good about the amounts I ate - even if it doesn't show up on the scale)
February 8 - 143.6 (Yeah!)
February 9 - 142.6
February 10 - 143.05 -
♥️❤️February Challenge❤️♥️
I’m Andrea, 56, I’m 5’5” tall. Trying to turn around the results of my sedentary lifestyle over the past year.
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Work out 5 x week to tone up
Daily Goals:
♥️Log food daily
♥️Drink more water
♥️Stop mindless snacking / no snacking at night
Highest weight: 212
Current weight: 210
February goal weight: 202
February weight lost so far:
February 1—209
February 2—209
February 3—
February 4—
February 5—
February 6—
February 7—
February 8—
February 9—
February 10-
February 11-207.8
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♥️❤️February Challenge❤️♥️
I’m Darren, 34, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
♥️Get in my daily pushups, squats, crunches, and lunges
♥️Log honestly and consistently
♥️Drink/log 80+oz water
♥️Not to get frustrated if the scale goes up
Highest weight: 226
February Start Weight: 180.8
February Goal Weight: 175
February weight lost so far: (-0.7lbs)
February 1—180.8
February 2—179.6
February 3—178.8
February 4—179.1
February 5—180.1
February 6—178.7
February 7—178.4
February 8—178.7(I drank a ton of water at work yesterday and I think I'm still holding onto some of it lol)
February 9—177.7
February 10-180.6(overdid it at dinner last night 😅
February 11-178.9
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February 21-🎂
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❤️❤️February Challenge❤️❤️
I'm a little late posting since I just started back at this yesterday. About 6 years ago, I had lost 50 lbs and reached my goal weight. I maintained for a very long time but then the weight found me again when I stopped working out and logging food. Due to an email provider change and lost password, I had to start a new account. Hopefully I can keep the bad foods off my new food list. haha
2022 Goals:
⚫️ get back to tasty and healthy food choices again
⚫️ keep a fitness routine (cardio & weights)
⚫️ squeeeeeze into smaller clothing sizes
Daily Goals:
❤️ Plan meals
❤️ Weigh foods (family dinner will be estimated or not logged due to kitchen craziness)
❤️ Keep diary open for public
❤️ 20+ minutes of exercise
❤️ drink more water
❤️ avoid delicious fast food
5'6" 48 year old
Goal Weight: ~135
2/8 Starting Weight: 167.4
⭐Lost 3.6 lbs in February so far⭐
Daily Weigh-In:
February 08 - 167.4
February 09 - 164.8
February 10 - 164.2
February 11 - 163.86 -
❤️February Challenge❤️♥️
Kathi, 53, I’m 5’4” tall. I'm logging onto MFP after a Six month hiatus hoping to finally reach my goal of 140lbs by July.
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Work out 5 x week to tone up
Daily Goals:
♥️Log food daily
♥️Drink more water
♥️Stop mindless snacking
Highest weight: 190
Current weight: 168
February Goal Weight: 164
February weight lost so far: 2 lbs
February 1—168
February 2—168
February 3—168
February 4—168, I've been logging my food but need to kickstart my exercise regimen. Still 24 days to, not going to get discouraged!
February 5—168, not exercising enough
February 6—168
February 7—169, too much fun this weekend
February 8—169, lets start again
February 9—167, back on track!
February 10-167
February 11-166
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♥️❤️February Challenge❤️♥️
I’m Jill and I’ve been on and off MFP for years. 2022 is the year I will get below and stay below 200 pounds. I’m 5’8” tall and I turn 52 on February 16th. 🎂
2022 goals:
⚫️Lose .5 pounds each week… 26 pounds this year
⚫️Get below 200 pounds
Daily Goals:
♥️Start my day with a 10 minute dog walk or 10 minute dance workout
♥️Plan meals and log in advance
♥️Log honestly and consistently
♥️Eat at or under my calorie goal
♥️Get 30 minutes of exercise or close my Apple Watch activity ring each day
♥️Drink and log more water
Highest weight: 234
Current weight: 205.8
February weight lost so far: up .2 pounds
February 1—205.6… Here we go!
February 2—205.8… shoveled snow
February 3—207.2…shoveled more snow
February 4—206.6.. 🌟
February 5—206.5…👍
❤️February 6—206.3… slow and steady
February 7—205.5! The streak has begun!
Yesterday I hit all of my goals including eating at/under my calories. Feeling tired, but fabulous! Happy Monday Friends!
February 8—206.2… gotta start a new streak today. It’s so hard to stay at or under calories.
I consistently hit 5 of my 6 goals… but not eating at or under calories… but I am determined to do it!
February 9—205.6… pleasantly surprised this morning. 💃🏻 Maybe it was the new workout routine.💪. Getting the streak going today!
February 10– 205.7… today the streak starts! 😄 “If at first you don’t succeed, try try again”
Happy to be holding steady.
February 11— 205.8 … today starts the streak! 🥰 Hit 5 out of 6 goals yesterday.
February 12-
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February 15-
February 16-🎂
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♥️❤️February Challenge❤️♥️
Hi! Excited to participate in another challenge! I’ve kept off 7 pounds so far after starting these challenges in October. I’m planning to work out every work day for 45 minutes, restrict eating out for the weekend, log and drink 8 glasses of water daily.
Highest weight: 165
Month start weight: 155
February weight lost so far: 1
February 1 - 155 (home cooked/ ran 45 m)
February 2 - 156 (home cooked/ ran 45 m)
February 3 - 156 (home cooked/ ran 45 m)
February 4 - 156 (home cooked)
February 5 - 156 (went out)
February 6 - 155 (went out)
February 7 - 155 (home cooked, ran 45 m)
February 8 - 154 (home cooked, ran 45 m)
February 9 - 154 (home cooked, ran 45 m)
February 10 - 154 (home cooked, ran 45 m)
February 11 - 154 (went out, walked 45 m)
Aaahh! I forgot my running shoes so I walked in my snow boots instead, haha! 😅My knees have been barking so good thing to give ‘em a break anyways!
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February 28 -4 -
♥️❤️February Challenge❤️♥️
I’m Christine and I’ve been on and off MFP. Year 2022 for me is the year where I fully commit to making better choices for a healthier and happier me. I have already made one major change almost 4 years ago and that was to give up smoking, of course as most fear I did gain weight on top of weight I was not already happy with in the first place. My goal going forward is 1 pound loss a week, which would put me at 180 pounds.
Joining this group a little late, but you know what they say-Better late than never!
Daily Goals:
♥️Log honestly and consistently
♥️Eat at or under my calorie goal
♥️Get 30 minutes of exercise each day
♥️Drink and log more water
Highest weight: 230
Current weight:226.1
February weight lost so far: 2.2 lbs
February 1—224.6
February 2—225.4
February 3—227.9
February 4—226.8
February 5—227.7
February 6—227.2
February 7—227.7
February 8—226.1 (Mastered 10-8oz glasses of water today--yippee!)
February 9—225.0 (Streak 3 days of logging in!)
February 10—225.5 (Streak 3 days logging in and days streak of logging 80oz of H2O)
February 11—225.5 (Steady goes it-Still rocking that H2O intake!)
4 -
❤️❤️
Highest Weight: 150.8
Current Weight: 149
Total Weight Loss: 1
February Weight Loss So Far: .
❤️
Feb 1: 149
Feb 2: 148.8 ⬇️😊
Feb 3: 149.2 ⬆️🤦♀️
Feb 4; 149.8 ⬆️🤦♀️🤷♀️
Feb 5-
Feb 6-
Feb 7: 150.6 ⬆️🤦♀️🤦♀️
Feb 8: 149.8 ⬇️😊
Feb 9: 149.8
Feb 10: 149.8 🐢
Feb 11: 149.6 ⬇️5 -
I"m 5'4" and in my 50s.
Lose 15 pounds by July 1
Daily Goals:
- Exercise at least 15 minutes a day. I know it isn't much, but getting into this habit will be huge for me.
- Log my food honestly. Logging food has always been the key to my previous successes.
- Drink at least 64 oz of water per day. It's winter. It's cold. I don't like drinking water when it's cold.
1 point for each successful goal. Total points possible 87. February Goal: 75 points (86%)
Starting weight: 164 (1/31/2022)
January 31- (164) It was a good day. Got a short walk outside. Did 15 minutes of exercise at my desk. Logged my food and kept calories less than 1500.
Feb 1- (3/ 87 & 164)Challenges- My calorie reduction today is going to leave me hungry. Sleep wasn't the best last night. These things tend to suck motivation. And then there is going to be free food.
Overcoming these things- Packed my air popper for popcorn. Planning a walk at lunch. Remind myself that the free food is NOT mine.
Day was a success (6/87)
February 2— (164) Similar stresses, dealing with even less sleep than yesterday. Food after dinner was better than the 1st. But had issues with before dinner. Definitely having issues with emotional eating. Day was still a success with logging and exercise. Water was okay. (9/87)
February 3— (163.3)- Walking with Janet tonight. 😊 But my foot hurts.
(12/87)
February 4— Water (1) Exercise (0) Food (0). Too many sweets for the day but I did log… not sure how accurate. (13/87)
February 5— Water (0) Food Logging (0)- I’m not taking the point even though I think I did a pretty good job capturing all that went in. Exercise (0) Did quite a bit of movement throughout the day with the speech contest. But I don’t feel like it was actual exercise. (13/87)
February 6—Water (0) Food Logging (0)- I’m not taking the point even though I think I did a pretty good job capturing all that went in. Exercise (1!)- downhill skiing with the boy. So much fun. (14/87)
February 7—(164.6) Water retention. WFH today and am tempted to get myself all sorts of goodies. Back is killing me from skiing so it’s going to be a hard day. Water Good (1) Logging Great (1) Exercise (0) (16/87)
February 8— (163.1) Back in the office today. Stretching and yoga are on the agenda for exercise today. Maybe sit in the hot tub tonight. Back is tender but no spasms unless I move it too quickly. Good day even though the back was tender. (19/87)
February 9— (162.6) No huge challenges today. Thinking my back pain is back to a manageable level. Good day (22/87)
February 10- (161.5) Walking with my friend. (1) Food descent- no sugary treats and logged (1) Water (1) 25/87
February 11- (161.5)
5 -
♥️❤️February Challenge❤️♥️
I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking!
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Workout w/weights 3+/week ⚫️Sauna Occasionally
Daily Goals:
♥️Start my day with a smoothie
♥️Log honestly and consistently
♥️Drink/log 100+oz water
♥️Cardio for 30min/day minimum
Highest weight: 234
February Start Weight: 206.4
February Goal Weight: 202
February weight lost so far: (-1.8bs)
February 1—206.4
February 2—205.2
February 3—205.2
February 4—204.8
February 5—205.5
February 6—205.2
February 7—205.2
February 8—203.9
Visited a Sauna yesterday, that was quite nice!
February 9—205.2
February 10-205.4
February 11-204.6
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Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 28.0
February 1: 179.1
February 2: 179.2
February 3: 179.1
February 4: 179.1
February 5: 178.8
February 6: 180.0
February 7: 179.9 Salty weekend
February 8: 178.6
February 9: 178.4
February 10: 178.9
February 11: 178.0
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February 28:5 -
❤February Challenge❤
I’m 5’2” tall and in my 40s...
2022 goals:
⚫️135 lbs...fit and healthy *less sugary sweets, butter, and cheese*
Spend more time doing what I enjoy...art, reading, walking, day trips trying new restaurants and visiting antique shops and museums...
Daily Goals:
♥️Start my day with 10 minute Pilates
♥️Plan healthy meals and stick to it
♥️Sleep well
♥️Eat less sugar ~1500 calories
♥️walk 150 minutes per week +
♥️Drink more water
Highest weight: about 160
Current weight: 143
February weight lost so far:
February 1—143
February 2—143
February 3—144
February 4—144
February 5—144
February 6—143
February 7—143
February 8—143...going slowly!:/
February 9—143
February 10-145! Ate at Huddle House😬
February 11-144
February 12-
February 13-
February 14- GOAL 142
February 15-
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February 26-
February 27-
February 28- GOAL 140
😁👍6 -
Highest weight: 293 (1/28/22)
Current weight: 178
February weight lost so far: -
February 1—178 (A new short month is upon us. Looking forward to firmly establishing myself in the 170's this month and continuing to make progress towards my fitness goals.)
February 2—178.4 (Had lots of fun exercising yesterday - shadow boxing, indoor cycling and upper body strength. It's cold so I'm finding fun ways to exercise indoors.)
February 3—179.2 (Got a new PR on my 45 minute Peloton ride yesterday. We had a delicious steak dinner and I had a relaxing night. Only one more day of bad cold until the dog and I will resume our outdoor walks.)
February 4—179.6 (The weekend is almost here... looking forward to the mental break. I am juggling cycling, strength and boxing programs and wanting to do it all so having more time for exercise is very exciting to me.)
February 5—179.8 (Up at 5 am to crush my long ride of the week. 75 minutes done and ready to get into the day.)
February 6—178.6 (Off to snowshoe in Kananaskis today. Warm weather is back and the mountains are calling.)
February 7—181.6 (Had a fabulous weekend... Monday morning always comes so quickly. The weather is divine, most of our snow has melted, and the sun is out. Looking forward to a lunch time walk as I have a heavy bloated feeling in my stomach this morning.)
February 8—181 (Husband made beef ribs on the BBQ last night - he is a charcoal grill master. The portion size on ribs to keep calories reasonable is very low, but I enjoyed my serving. I've had many moments in the last few weeks where I think back to old me and I have no idea how many calories I was eating, but it must have been a lot! Knowledge is power for me.)
February 9—180.4 (Tired in the mornings so I've been exercising more at night which is harder on me, but I'm getting it done. We have dinner out with friends tonight so I have the meal pre-logged and I'm planning a maintenance day.)
February 10-177.8 (Had a lovely supper out last night and stuck to my pre-tracked plan. Just focused on getting my 10K steps and got to bed when we got home from supper. Got up at 5 a.m. this morning to get my Peloton ride in since we're out again tonight.)
February 11-178 (Got up early to ride before work and got a new PR on my 60 minute ride. Busy work day so far. Just wrapping up and need to back as we're off to Banff to meet out-of-town family for supper.)
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February 28-4
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