♥️❤️February Daily Log-in & Weigh-in Challenge❤️♥️
Replies
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I'm Jacquie - 59 years old from Canada. My goal is to lose the 15 lbs that have crept back on over the past two years. I'm looking forward to being accountable each day to help get back on track. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.
2022 goals:
⚫️Lose .5 pounds each week
⚫️Reach my goal weight of 130 lbs
Daily Goals:
♥️Plan my meals and snacks each day
♥️Log consistently and accurately
♥️Eat within my calorie goal
♥️Avoid mindless snacking
Highest weight: 170 lbs
Current weight: 145.6 lbs
February weight loss so far:
February 1— 145.6
February 2 - 144.4
February 3 - 144.6
February 4 - 144.8
February 5 - 143.0 (???-think maybe from dehydration or because I ate dinner early yesterday)
February 6 - 143.4 (Yeah! Stayed down in 143s!)6 -
♥️♥️February Challenge♥️♥️
Hi, I'm Stacey, from Montana.
I am feeling better and back for another round with Jill! I was looking over last months numbers and was surprised to see I actually lost a couple of lbs during the month.
Hoping to lose 5 pounds in February
5'2" 55 years old
Highest weight: 182
Current weight: 144.6
February 1—144.6
February 2—144.6
February 3—144.8 Too much sodium in last nights dinner.
February 4—144.4
February 5—144.4
February 6—144.2
February 7—144.0
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♥️❤️February Challenge❤️♥️
Silvia here. My 2022 goals are:
⚫️Lose 0.5 kg netto each week to get at or below 55 kg, from which max 25% fat
⚫️Plan meals based on my high protein vegan/vegetarian plan (40% carbs, 30% protein, 30% fat) and log every day in advance
Starting weight (Jan 31): 61 kg
February 1—60.3 kg & planned all my meals for the coming 5 days
February 2— 61.0 kg
February 3— 60.7
February 4— 60.8
February 5— 60.3
February 6— 61.0
February 7— 60.7 (goal 60.5 kg)
I am doing my best every day but sometimes I doubt whether I should weigh myself or just focus on my exercise and eating nutritious food. I sport 6 days a week at least 1 hour high intensity for a competition and therefore I need to eat high protein; I'm still everyday under the calorie goal with my netto calories.
The only thing I find difficult is to eat about 100g of protein without getting more than 30 g fat only from vegetarian and vegan sources. And I eat beans/legumes, whole grains, dairy and protein powders every day.
Any tips welcome
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February 14- goal 60 kg
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February 21- goal 59.5 kg
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February 28- goal 59.0 kg
February weight lost so far: 0.3 kg5 -
February Challenge❤️♥️
I’m 5’2” tall and in my 40s...
2022 goals:
⚫️135 lbs...fit and healthy *less sugary sweets, butter, and cheese*
Spend more time doing what I enjoy...art, reading, walking, day trips trying new restaurants and visiting antique shops and museums...
Daily Goals:
♥️Start my day with 10 minute Pilates
♥️Plan healthy meals and stick to it
♥️Sleep well
♥️Eat less sugar ~1500 calories
♥️walk 150 minutes per week +
♥️Drink more water
Highest weight: about 160
Current weight: 143
February weight lost so far:
February 1—143
February 2—143
February 3—144
February 4—144
February 5—144
February 6—143
February 7—143
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February 14- GOAL 140
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February 28- GOAL 138
😁👍4 -
♥️❤️February Challenge❤️♥️
I’m Jill and I’ve been on and off MFP for years. 2022 is the year I will get below and stay below 200 pounds. I’m 5’8” tall and I turn 52 on February 16th. 🎂
2022 goals:
⚫️Lose .5 pounds each week… 26 pounds this year
⚫️Get below 200 pounds
Daily Goals:
♥️Start my day with a 10 minute dog walk or 10 minute dance workout
♥️Plan meals and log in advance
♥️Log honestly and consistently
♥️Eat at or under my calorie goal
♥️Get 30 minutes of exercise or close my Apple Watch activity ring each day
♥️Drink and log more water
Highest weight: 234
Current weight: 205.5
February weight lost so far: .1 pound ❤️
February 1—205.6… Here we go!
February 2—205.8… shoveled snow
February 3—207.2…shoveled more snow
February 4—206.6.. 🌟
February 5—206.5…👍
❤️February 6—206.3… slow and steady
February 7—205.5! The streak has begun!
Yesterday I hit all of my goals including eating at/under my calories. Feeling tired, but fabulous! Happy Monday Friends!
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♥️❤️February Challenge❤️♥️
I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking!
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Workout w/weights 3+/week + sauna
Daily Goals:
♥️Start my day with a smoothie
♥️Log honestly and consistently
♥️Drink/log 100+oz water
♥️Cardio for 30min/day minimum
Highest weight: 234
February Start Weight: 206.4
February Goal Weight: 202
February weight lost so far: (-1.2bs)
February 1—206.4
February 2—205.2
February 3—205.2
February 4—204.8
February 5—205.5 (bro I had the most amazing domino's pizza,chicken, parmesan bites, and the cookie brownies) it was yummy and i have no regrets.
February 6—205.2
February 7—205.2 -bloated, will up fiber intake and see how results change
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♥️❤️February Challenge❤️♥️
I’m Darren, 34, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
♥️Get in my daily pushups, squats, crunches, and lunges
♥️Log honestly and consistently
♥️Drink/log 80+oz water
♥️Not to get frustrated if the scale goes up
Highest weight: 226
February Start Weight: 180.8
February Goal Weight: 175
February weight lost so far: (-0.7lbs)
February 1—180.8
February 2—179.6
February 3—178.8
February 4—179.1
February 5—180.1
February 6—178.7
February 7—178.4
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Starting this challenge late this month. Got way off track without the extra incentive of this challenge. Goals: Daily weigh-in, exercise, stay under maintenance calorie budget.
2/7: 147.8. Way off track for the last 3 days. Weight way up. Ate all kinds of sweets, baked goods, bread products. Things that pack on the water weight. Didn't care. Tired of being so careful.2 -
❤️❤️
Highest Weight: 150.8
Current Weight: 149
Total Weight Loss:
February Weight Loss So Far: .
❤️
Feb 1: 149
Feb 2: 148.8 ⬇️😊
Feb 3: 149.2 ⬆️🤦♀️
Feb 4; 149.8 ⬆️🤦♀️🤷♀️
Feb 5-
Feb 6-
Feb 7: 150.6 ⬆️🤦♀️🤦♀️2 -
♥️❤️February Challenge❤️♥️
Hi! Excited to participate in another challenge! I’ve kept off 7 pounds so far after starting these challenges in October. I’m planning to work out every work day for 45 minutes, restrict eating out for the weekend, log and drink 8 glasses of water daily.
Highest weight: 165
Month start weight: 155
February weight lost so far: 0
February 1 - 155 (home cooked/ ran 45 m)
February 2 - 156 (home cooked/ ran 45 m)
February 3 - 156 (home cooked/ ran 45 m)
February 4 - 156 (home cooked)
February 5 - 156 (went out)
February 6 - 155 (went out)
February 7 - 155 (home cooked, ran 45 m)
Had a nice quiet weekend and managed to mindfully eat. Excited to see 155 again and ready to work more weight off this week.
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Happy Monday! It’s a brand new week.
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from January 31st): 197.0
Goal: 192.0 (Five lb Loss)
**************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************
02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!
02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.
02/03.…..195.8…..(Trend Weight 195.4}….. No better on the exercise due to the restrictions, but meals were much better planned. Quantities much better too. Pushing water today as tonight’s homemade Mexican food will likely be high in sodium.
02/04.…..196.4…..(Trend Weight 195.5)….. Sodium from the Mexican I presume because otherwise the day was not bad. I did hit a record low on calories burned, miles walked and steps according to my fitbit. Fitness makes a big difference!
02/05.…..196.4…..(Trend Weight 195.6)….. Full-on BINGE last night. Probably the worst I’ve ever experienced. I don’t even know what triggered it. Nothing showed up on the scale yet this morning, but I know it’s coming…..
02/06.…..194.6…..(Trend Weight 195.5)….. This is the first time in awhile (I only checked records back to 3 weeks) that my trend weight has went down. Thrilled because that means that something is really happening! A nice drop on the scale this morning too. I’m surprised that the binge hasn’t shown up yet. Maybe I’ll luck out on this one. No matter! I’m running with it. It makes me feel encouraged today.
02/07.…..195.4…..(Trend Weight 195.5)….. I had a very good day yesterday. Dietary was on point. More steps and activity than I’ve been able to get lately. The uptick is likely from a few days ago but I’m not worried since I’ve been doing well since then.
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Highest weight: 293 (1/28/22)
Current weight: 178
February weight lost so far: -
February 1—178 (A new short month is upon us. Looking forward to firmly establishing myself in the 170's this month and continuing to make progress towards my fitness goals.)
February 2—178.4 (Had lots of fun exercising yesterday - shadow boxing, indoor cycling and upper body strength. It's cold so I'm finding fun ways to exercise indoors.)
February 3—179.2 (Got a new PR on my 45 minute Peloton ride yesterday. We had a delicious steak dinner and I had a relaxing night. Only one more day of bad cold until the dog and I will resume our outdoor walks.)
February 4—179.6 (The weekend is almost here... looking forward to the mental break. I am juggling cycling, strength and boxing programs and wanting to do it all so having more time for exercise is very exciting to me.)
February 5—179.8 (Up at 5 am to crush my long ride of the week. 75 minutes done and ready to get into the day.)
February 6—178.6 (Off to snowshoe in Kananaskis today. Warm weather is back and the mountains are calling.)
February 7—181.6 (Had a fabulous weekend... Monday morning always comes so quickly. The weather is divine, most of our snow has melted, and the sun is out. Looking forward to a lunch time walk as I have a heavy bloated feeling in my stomach this morning.)
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Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 26.0
February 1: 179.1
February 2: 179.2
February 3: 179.1
February 4: 179.1
February 5: 178.8
February 6: 180.0
February 7: 179.9 Salty weekend
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Jaci here. 52, 65", Wanting to lose the COVID 15.
Daily Goals:
♥️ Exercise at least 15 minutes a day.
♥️ Log my food honestly.
♥️ Drink at least 64 oz of water per day.
Monthly Goal: 75 points (86%) where 1 point for each daily goal. Total points possible 87.
January 31- (164) It was a good day. Got a short walk outside. Did 15 minutes of exercise at my desk. Logged my food and kept calories less than 1500.
Feb 1- (3/ 87 & 164)Challenges- My calorie reduction today is going to leave me hungry. Sleep wasn't the best last night. These things tend to suck motivation. And then there is going to be free food.
Overcoming these things- Packed my air popper for popcorn. Planning a walk at lunch. Remind myself that the free food is NOT mine.
Day was a success (6/87)
February 2— (164) Similar stresses, dealing with even less sleep than yesterday. Food after dinner was better than the 1st. But had issues with before dinner. Definitely having issues with emotional eating. Day was still a success with logging and exercise. Water was okay. (9/87)
February 3— (163.3)- Walking with Janet tonight. 😊 But my foot hurts.
(12/87)
February 4— Water (1) Exercise (0) Food (0). Too many sweets for the day but I did log… not sure how accurate. (13/87)
February 5— Water (0) Food Logging (0)- I’m not taking the point even though I think I did a pretty good job capturing all that went in. Exercise (0) Did quite a bit of movement throughout the day with the speech contest. But I don’t feel like it was actual exercise. (13/87)
February 6—Water (0) Food Logging (0)- I’m not taking the point even though I think I did a pretty good job capturing all that went in. Exercise (1!)- downhill skiing with the boy. So much fun. (14/87)
February 7—(164.6) Water retention. WFH today and am tempted to get myself all sorts of goodies. Back is killing me from skiing so it’s going to be a hard day.
February 8—
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Hope it's not too late to start this! I'm Ella, 26 and 5'9. My goals are to do at least 5k steps each day and drink more water!
February 7 - Starting weight is 114.1kg. Today I went for a walk and did 6700 steps. Ended up snacking after dinner which wasn't great.
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 146.9
Challenge Goal: 135
Ultimate Goal Weight: 130.0
02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
02/02 - 145.8 at 5:30 a.m. ...rest day
02/03 - 147.3 at 5:30 a.m. ...7.37 miles in 133 mins
02/04 - 149.5 at 5:30 a.m. ...60 min workout w/trainer
02/05 - 146.9 at 6:00 a.m. ...7.22 miles in 125 mins
02/06 - 148.3 at 8:00 a.m. ...7.25 miles in 133 mins
02/07 - 148.2 at 5:00 a.m. ...60 min workout w/trainer
Chris1 -
I'm Jacquie - 59 years old from Canada. My goal is to lose the 15 lbs that have crept back on over the past two years. I'm looking forward to being accountable each day to help get back on track. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.
2022 goals:
⚫️Lose .5 pounds each week
⚫️Reach my goal weight of 130 lbs
Daily Goals:
♥️Plan my meals and snacks each day
♥️Log consistently and accurately
♥️Eat within my calorie goal
♥️Avoid mindless snacking
Highest weight: 170 lbs
Current weight: 145.6 lbs
February weight loss so far: 1 lb
February 1— 145.6
February 2 - 144.4
February 3 - 144.6
February 4 - 144.8
February 5 - 143.0 (???-think maybe from dehydration or because I ate dinner early yesterday)
February 6 - 143.4 (Yeah! Stayed down in 143s!)
February 7 - 144.6 (Sigh... didn't last! But take out Chinese food with friends yesterday was fun! And I felt good about the amounts I ate - even if it doesn't show up on the scale)
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Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and have continued on monthly. Great group of motivating members! Thank you Jill! My goal is 5 lbs for February. Welcome back everyone! JOIN US!
Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
1/31/22-157.4 lbs
♥️❤️February Challenge❤️♥️
🎂
2022 goals:
⚫️ Get back down to where I was, weight and clothing size wise and a normal BMI.
⚫️ Keep within an acceptable weight range and stay healthy.
Daily Goals:
♥️ Log & Pre log my food daily
♥️ Drink at least 90 oz of water.
♥️ Stay within 1000-1200 calories while losing.
♥️ Stay low carb
♥️ Exercise on my off work days.
♥️
Highest weight: 255 lbs
Goal weight: 122-125 lbs
Current weight: 157.4 lbs
Up to date loss so far: 97.6 lbs/133 lb goal
February weight lost so far: 0
February 1—157.4 lbs
February 2—157.4 lbs
February 3—159.4 lbs. I had too many Carbs yesterday and went over calories by a couple hundred. It was a co-workers birthday celebration and I had a piece of the chocolate cheesecake I got for her. Today 1 did 210 minutes on my Elliptical for 14.6 miles. A bit shorter today as I have someone I need to meet up with. May do a bit more later on. And I did another 120 minutes for 8.5 miles. So the day was 5 1/2 hours for 23.1 miles.
February 4—158.4 lbs
February 5—157.4 lbs
February 6—158.4 lbs Probably from eating my dinner so late after getting off work. :-( Did 190 minutes on my Elliptical today.
February 7—159.4 lbs Ate too may Carbs last pm.
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♥️❤️February Challenge❤️♥️
I’m Darren, 34, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
♥️Get in my daily pushups, squats, crunches, and lunges
♥️Log honestly and consistently
♥️Drink/log 80+oz water
♥️Not to get frustrated if the scale goes up
Highest weight: 226
February Start Weight: 180.8
February Goal Weight: 175
February weight lost so far: (-0.7lbs)
February 1—180.8
February 2—179.6
February 3—178.8
February 4—179.1
February 5—180.1
February 6—178.7
February 7—178.4
February 8—178.7(I drank a ton of water at work yesterday and I think I'm still holding onto some of it lol)
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♥️❤️February Challenge❤️♥️
I’m Jill and I’ve been on and off MFP for years. 2022 is the year I will get below and stay below 200 pounds. I’m 5’8” tall and I turn 52 on February 16th. 🎂
2022 goals:
⚫️Lose .5 pounds each week… 26 pounds this year
⚫️Get below 200 pounds
Daily Goals:
♥️Start my day with a 10 minute dog walk or 10 minute dance workout
♥️Plan meals and log in advance
♥️Log honestly and consistently
♥️Eat at or under my calorie goal
♥️Get 30 minutes of exercise or close my Apple Watch activity ring each day
♥️Drink and log more water
Highest weight: 234
Current weight: 205.5
February weight lost so far: .1 pound ❤️
February 1—205.6… Here we go!
February 2—205.8… shoveled snow
February 3—207.2…shoveled more snow
February 4—206.6.. 🌟
February 5—206.5…👍
❤️February 6—206.3… slow and steady
February 7—205.5! The streak has begun!
Yesterday I hit all of my goals including eating at/under my calories. Feeling tired, but fabulous! Happy Monday Friends!
February 8—206.2… gotta start a new streak today. It’s so hard to stay at or under calories.
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February 16-🎂
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February 28-4 -
Just started this 22 day dance/ walk challenge today. I’m now a sweaty mess, but it was fun. This routine brings out my inner “Solid Gold”dancer that I wanted to be as a kid. Join me if you’re looking for a new indoor workout.
https://youtu.be/1hupx0eMwEE 4 -
❤️❤️
Highest Weight: 150.8
Current Weight: 149
Total Weight Loss: 1
February Weight Loss So Far: .
❤️
Feb 1: 149
Feb 2: 148.8 ⬇️😊
Feb 3: 149.2 ⬆️🤦♀️
Feb 4; 149.8 ⬆️🤦♀️🤷♀️
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Feb 7: 150.6 ⬆️🤦♀️🤦♀️
Feb 8: 149.8 ⬇️😊3 -
♥️❤️February Challenge❤️♥️
I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking!
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Workout w/weights 3+/week ⚫️Sauna Occasionally
Daily Goals:
♥️Start my day with a smoothie
♥️Log honestly and consistently
♥️Drink/log 100+oz water
♥️Cardio for 30min/day minimum
Highest weight: 234
February Start Weight: 206.4
February Goal Weight: 202
February weight lost so far: (-2.5bs)
February 1—206.4
February 2—205.2
February 3—205.2
February 4—204.8
February 5—205.5
February 6—205.2
February 7—205.2
February 8—203.9
Visited a Sauna yesterday, that was quite nice!
February 9—
February 10-
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February 28-6 -
♥️❤️February Challenge❤️♥️
Hi! Excited to participate in another challenge! I’ve kept off 7 pounds so far after starting these challenges in October. I’m planning to work out every work day for 45 minutes, restrict eating out for the weekend, log and drink 8 glasses of water daily.
Highest weight: 165
Month start weight: 155
February weight lost so far: 1
February 1 - 155 (home cooked/ ran 45 m)
February 2 - 156 (home cooked/ ran 45 m)
February 3 - 156 (home cooked/ ran 45 m)
February 4 - 156 (home cooked)
February 5 - 156 (went out)
February 6 - 155 (went out)
February 7 - 155 (home cooked, ran 45 m)
February 8 - 154 (home cooked, ran 45 m)
Wow, wasn’t expecting to see that today! 😲 I ate fairly light yesterday so I don’t think 154 is here to stay yet, but it’s super motivating!
February 9 -
February 10 -
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February 28 -6 -
February Challenge❤️♥️
I’m 5’2” tall and in my 40s...
2022 goals:
⚫️135 lbs...fit and healthy *less sugary sweets, butter, and cheese*
Spend more time doing what I enjoy...art, reading, walking, day trips trying new restaurants and visiting antique shops and museums...
Daily Goals:
♥️Start my day with 10 minute Pilates
♥️Plan healthy meals and stick to it
♥️Sleep well
♥️Eat less sugar ~1500 calories
♥️walk 150 minutes per week +
♥️Drink more water
Highest weight: about 160
Current weight: 143
February weight lost so far:
February 1—143
February 2—143
February 3—144
February 4—144
February 5—144
February 6—143
February 7—143
February 8—143...going slowly!:/
February 9—
February 10-
February 11-
February 12-
February 13-
February 14- GOAL 140
February 15-
February 16-
February 17-
February 18-
February 19-
February 20-
February 21-
February 22-
February 23-
February 24-
February 25-
February 26-
February 27-
February 28- GOAL 138
😁👍
3 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from January 31st): 197.0
Goal: 192.0 (Five lb Loss)
**************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************
02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!
02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.
02/03.…..195.8…..(Trend Weight 195.4}….. No better on the exercise due to the restrictions, but meals were much better planned. Quantities much better too. Pushing water today as tonight’s homemade Mexican food will likely be high in sodium.
02/04.…..196.4…..(Trend Weight 195.5)….. Sodium from the Mexican I presume because otherwise the day was not bad. I did hit a record low on calories burned, miles walked and steps according to my fitbit. Fitness makes a big difference!
02/05.…..196.4…..(Trend Weight 195.6)….. Full-on BINGE last night. Probably the worst I’ve ever experienced. I don’t even know what triggered it. Nothing showed up on the scale yet this morning, but I know it’s coming…..
02/06.…..194.6…..(Trend Weight 195.5)….. This is the first time in awhile (I only checked records back to 3 weeks) that my trend weight has went down. Thrilled because that means that something is really happening! A nice drop on the scale this morning too. I’m surprised that the binge hasn’t shown up yet. Maybe I’ll luck out on this one. No matter! I’m running with it. It makes me feel encouraged today.
02/07.…..195.4…..(Trend Weight 195.5)….. I had a very good day yesterday. Dietary was on point. More steps and activity than I’ve been able to get lately. The uptick is likely from a few days ago but I’m not worried since I’ve been doing well since then.
02/08.…..193.4…..(Trend Weight 195.3)….. Three squares and some sugar-free candy for a snack. Upped the steps to 8700 but calorie burn was about the same as the days prior. This is a whoosh.
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5 -
Highest weight: 293 (1/28/22)
Current weight: 178
February weight lost so far: -
February 1—178 (A new short month is upon us. Looking forward to firmly establishing myself in the 170's this month and continuing to make progress towards my fitness goals.)
February 2—178.4 (Had lots of fun exercising yesterday - shadow boxing, indoor cycling and upper body strength. It's cold so I'm finding fun ways to exercise indoors.)
February 3—179.2 (Got a new PR on my 45 minute Peloton ride yesterday. We had a delicious steak dinner and I had a relaxing night. Only one more day of bad cold until the dog and I will resume our outdoor walks.)
February 4—179.6 (The weekend is almost here... looking forward to the mental break. I am juggling cycling, strength and boxing programs and wanting to do it all so having more time for exercise is very exciting to me.)
February 5—179.8 (Up at 5 am to crush my long ride of the week. 75 minutes done and ready to get into the day.)
February 6—178.6 (Off to snowshoe in Kananaskis today. Warm weather is back and the mountains are calling.)
February 7—181.6 (Had a fabulous weekend... Monday morning always comes so quickly. The weather is divine, most of our snow has melted, and the sun is out. Looking forward to a lunch time walk as I have a heavy bloated feeling in my stomach this morning.)
February 8—181 (Husband made beef ribs on the BBQ last night - he is a charcoal grill master. The portion size on ribs to keep calories reasonable is very low, but I enjoyed my serving. I've had many moments in the last few weeks where I think back to old me and I have no idea how many calories I was eating, but it must have been a lot! Knowledge is power for me.)
February 9—
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♥️♥️February Challenge♥️♥️
Hi, I'm Stacey, from Montana.
I am feeling better and back for another round with Jill! I was looking over last months numbers and was surprised to see I actually lost a couple of lbs during the month.
Hoping to lose 5 pounds in February
5'2" 55 years old
Highest weight: 182
Current weight: 144.6
February 1—144.6
February 2—144.6
February 3—144.8 Too much sodium in last nights dinner.
February 4—144.4
February 5—144.4
February 6—144.2
February 7—144.0
February 8—144.4 We hosted a birthday dinner party last night. I tried to be mindful of what I ate but I'm sure I went over on my calorie limit. And of course there was CAKE..lol!
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February 28-4 -
♥️❤️February Challenge❤️♥️
Kathi, 53, I’m 5’4” tall. I'm logging onto MFP after a Six month hiatus hoping to finally reach my goal of 140lbs by July.
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Work out 5 x week to tone up
Daily Goals:
♥️Log food daily
♥️Drink more water
♥️Stop mindless snacking
Highest weight: 190
Current weight: 168
February Goal Weight: 164
February weight lost so far:
February 1—168
February 2—168
February 3—168
February 4—168, I've been logging my food but need to kickstart my exercise regimen. Still 24 days to, not going to get discouraged!
February 5—168, not exercising enough
February 6—168
February 7—169, too much fun this weekend
February 8—169, lets start again
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February 28-5
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