♥️❤️February Daily Log-in & Weigh-in Challenge❤️♥️

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Replies

  • jm216
    jm216 Posts: 2,929 Member
    ♥️❤️February Challenge❤️♥️

    I’m Jill and I’ve been on and off MFP for years. 2022 is the year I will get below and stay below 200 pounds. I’m 5’8” tall and I turn 52 on February 16th. 🎂

    2022 goals:

    ⚫️Lose .5 pounds each week… 26 pounds this year
    ⚫️Get below 200 pounds

    Daily Goals:

    ♥️Start my day with a 10 minute dog walk or 10 minute dance workout
    ♥️Plan meals and log in advance
    ♥️Log honestly and consistently
    ♥️Eat at or under my calorie goal
    ♥️Get 30 minutes of exercise or close my Apple Watch activity ring each day
    ♥️Drink and log more water

    Highest weight: 234
    Current weight: 205.5

    February weight lost so far: .1 pound ❤️

    February 1—205.6… Here we go!
    February 2—205.8… shoveled snow
    February 3—207.2…shoveled more snow
    February 4—206.6.. 🌟
    February 5—206.5…👍
    ❤️February 6—206.3… slow and steady
    February 7—205.5! The streak has begun!
    Yesterday I hit all of my goals including eating at/under my calories. Feeling tired, but fabulous! Happy Monday Friends!

    February 8—206.2… gotta start a new streak today. It’s so hard to stay at or under calories.

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  • jm216
    jm216 Posts: 2,929 Member
    Just started this 22 day dance/ walk challenge today. I’m now a sweaty mess, but it was fun. This routine brings out my inner “Solid Gold”dancer that I wanted to be as a kid. Join me if you’re looking for a new indoor workout.

  • bm1409
    bm1409 Posts: 1,715 Member
    ❤️❤️
    Highest Weight: 150.8
    Current Weight: 149
    Total Weight Loss: 1
    February Weight Loss So Far: .
    ❤️
    Feb 1: 149
    Feb 2: 148.8 ⬇️😊
    Feb 3: 149.2 ⬆️🤦‍♀️
    Feb 4; 149.8 ⬆️🤦‍♀️🤷‍♀️
    Feb 5-
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    Feb 7: 150.6 ⬆️🤦‍♀️🤦‍♀️
    Feb 8: 149.8 ⬇️😊
  • AdahGreen2022
    AdahGreen2022 Posts: 154 Member
    February Challenge❤️♥️

    I’m 5’2” tall and in my 40s...


    2022 goals:

    ⚫️135 lbs...fit and healthy *less sugary sweets, butter, and cheese*
    Spend more time doing what I enjoy...art, reading, walking, day trips trying new restaurants and visiting antique shops and museums...

    Daily Goals:

    ♥️Start my day with 10 minute Pilates
    ♥️Plan healthy meals and stick to it
    ♥️Sleep well
    ♥️Eat less sugar ~1500 calories
    ♥️walk 150 minutes per week +
    ♥️Drink more water

    Highest weight: about 160
    Current weight: 143
    February weight lost so far:

    February 1—143
    February 2—143
    February 3—144
    February 4—144
    February 5—144
    February 6—143
    February 7—143
    February 8—143...going slowly!:/
    February 9—
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    February 14- GOAL 140
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    February 28- GOAL 138

    😁👍

  • ashleycarole86
    ashleycarole86 Posts: 4,754 Member
    Highest weight: 293 (1/28/22)
    Current weight: 178
    February weight lost so far: -

    February 1—178 (A new short month is upon us. Looking forward to firmly establishing myself in the 170's this month and continuing to make progress towards my fitness goals.)
    February 2—178.4 (Had lots of fun exercising yesterday - shadow boxing, indoor cycling and upper body strength. It's cold so I'm finding fun ways to exercise indoors.)
    February 3—179.2 (Got a new PR on my 45 minute Peloton ride yesterday. We had a delicious steak dinner and I had a relaxing night. Only one more day of bad cold until the dog and I will resume our outdoor walks.)
    February 4—179.6 (The weekend is almost here... looking forward to the mental break. I am juggling cycling, strength and boxing programs and wanting to do it all so having more time for exercise is very exciting to me.)
    February 5—179.8 (Up at 5 am to crush my long ride of the week. 75 minutes done and ready to get into the day.)
    February 6—178.6 (Off to snowshoe in Kananaskis today. Warm weather is back and the mountains are calling.)
    February 7—181.6 (Had a fabulous weekend... Monday morning always comes so quickly. The weather is divine, most of our snow has melted, and the sun is out. Looking forward to a lunch time walk as I have a heavy bloated feeling in my stomach this morning.)
    February 8—181 (Husband made beef ribs on the BBQ last night - he is a charcoal grill master. The portion size on ribs to keep calories reasonable is very low, but I enjoyed my serving. I've had many moments in the last few weeks where I think back to old me and I have no idea how many calories I was eating, but it must have been a lot! Knowledge is power for me.)
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  • staceymcmd
    staceymcmd Posts: 531 Member
    ♥️♥️February Challenge♥️♥️

    Hi, I'm Stacey, from Montana.
    I am feeling better and back for another round with Jill! I was looking over last months numbers and was surprised to see I actually lost a couple of lbs during the month.
    Hoping to lose 5 pounds in February :)

    5'2" 55 years old
    Highest weight: 182
    Current weight: 144.6

    February 1—144.6
    February 2—144.6
    February 3—144.8 Too much sodium in last nights dinner.
    February 4—144.4
    February 5—144.4
    February 6—144.2
    February 7—144.0
    February 8—144.4 We hosted a birthday dinner party last night. I tried to be mindful of what I ate but I'm sure I went over on my calorie limit. And of course there was CAKE..lol!
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  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Goals: Maintain Weight 178-182
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss: 27.4

    February 1: 179.1
    February 2: 179.2
    February 3: 179.1
    February 4: 179.1
    February 5: 178.8
    February 6: 180.0
    February 7: 179.9 Salty weekend
    February 8: 178.6
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  • jlemoore
    jlemoore Posts: 707 Member
    Jaci here. 52, 65", Wanting to lose the COVID 15.

    Daily Goals:

    ♥️ Exercise at least 15 minutes a day.

    ♥️ Log my food honestly.

    ♥️ Drink at least 64 oz of water per day.

    Monthly Goal: 75 points (86%) where 1 point for each daily goal. Total points possible 87.

    Challenge starting weight: (164)
    ...

    February 8— (163.1) Back in the office today. Stretching and yoga are on the agenda for exercise today. Maybe sit in the hot tub tonight. Back is tender but no spasms unless I move it too quickly.
  • JacquelineC53
    JacquelineC53 Posts: 76 Member
    I'm Jacquie - 59 years old from Canada. My goal is to lose the 15 lbs that have crept back on over the past two years. I'm looking forward to being accountable each day to help get back on track. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.

    2022 goals:

    ⚫️Lose .5 pounds each week
    ⚫️Reach my goal weight of 130 lbs

    Daily Goals:

    ♥️Plan my meals and snacks each day
    ♥️Log consistently and accurately
    ♥️Eat within my calorie goal
    ♥️Avoid mindless snacking

    Highest weight: 170 lbs
    Current weight: 145.6 lbs

    February 1— 145.6
    February 2 - 144.4
    February 3 - 144.6
    February 4 - 144.8
    February 5 - 143.0 (???-think maybe from dehydration or because I ate dinner early yesterday)
    February 6 - 143.4 (Yeah! Stayed down in 143s!)
    February 7 - 144.6 (Sigh... didn't last! But take out Chinese food with friends yesterday was fun! And I felt good about the amounts I ate - even if it doesn't show up on the scale)
    February 8 - 143.6 (Yeah!)
  • swimmom_1
    swimmom_1 Posts: 982 Member
    Hello Everyone from before and Newbies!
    I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and have continued on monthly. Great group of motivating members! Thank you Jill! My goal is 5 lbs for February. Welcome back everyone! JOIN US!

    Highest weight: 255 lbs 9/14/20 (twice) :-(
    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    1/31/22-157.4 lbs

    ♥️❤️February Challenge❤️♥️


    🎂

    2022 goals:

    ⚫️ Get back down to where I was, weight and clothing size wise and a normal BMI.
    ⚫️ Keep within an acceptable weight range and stay healthy.

    Daily Goals:

    ♥️ Log & Pre log my food daily
    ♥️ Drink at least 90 oz of water.
    ♥️ Stay within 1000-1200 calories while losing.
    ♥️ Stay low carb
    ♥️ Exercise on my off work days.
    ♥️

    Highest weight: 255 lbs
    Goal weight: 122-125 lbs
    Current weight: 157.4 lbs
    Up to date loss so far: 97.6 lbs/133 lb goal
    February weight lost so far: 0

    February 1—157.4 lbs
    February 2—157.4 lbs
    February 3—159.4 lbs. I had too many Carbs yesterday and went over calories by a couple hundred. It was a co-workers birthday celebration and I had a piece of the chocolate cheesecake I got for her. Today 1 did 210 minutes on my Elliptical for 14.6 miles. A bit shorter today as I have someone I need to meet up with. May do a bit more later on. And I did another 120 minutes for 8.5 miles. So the day was 5 1/2 hours for 23.1 miles.

    February 4—158.4 lbs
    February 5—157.4 lbs
    February 6—158.4 lbs Probably from eating my dinner so late after getting off work. :-( Did 190 minutes on my Elliptical today.
    February 7—159.4 lbs Ate too may Carbs last pm.
    February 8—159.4 lbs :-( Did 280 minutes on the Elliptical for 18.14 miles
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  • SilviaLastname
    SilviaLastname Posts: 7 Member
    ♥️❤️February Challenge❤️♥️

    Silvia here, 27 and waving hello from the Netherlands. My 2022 goals are:

    ⚫️Lose 0.5 kg netto each week to get at or below 55 kg, from which max 25% fat
    ⚫️Plan meals based on my high protein vegan/vegetarian plan (40% carbs, 30% protein, 30% fat) and log every day in advance

    Starting weight (Jan 31): 61 kg

    February 1—60.3 kg & planned all my meals for the coming 5 days
    February 2— 61.0 kg
    February 3— 60.7
    February 4— 60.8
    February 5— 60.3
    February 6— 61.0
    February 7— 60.7 (goal 60.5 kg) - I am doing my best every day but sometimes I doubt whether I should weigh myself or just focus on my exercise and eating nutritious food. I sport 6 days a week at least 1 hour high intensity for a competition and therefore I need to eat high protein; I'm still everyday under the calorie goal with my netto calories.

    The only thing I find difficult is to eat about 100g of protein without getting more than 30 g fat only from vegetarian and vegan sources. And I eat beans/legumes, whole grains, dairy and protein powders every day.

    Any tips welcome :)


    February 8— 60.7 kg - My weight increased but at the same time I lifted my personal best deadlift (100 kg, which is 15 kg more than half a year ago); unfortunately I also had quite some mindless snacking in the evening - chips are incredibly calorie rich and that bag is getting empty faster than I realised and stopped myself

    February 9— 61.5 kg - This week I am working on more weightlifting personal records because I'm training for the Crossfit Open starting 24 feb. So I am eating about 300 more calories than intially planned to support my muscles. I should be carefull that they are nutritious also and not just coming from chips haha.

    February 10-
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    February 14- goal 60 kg
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    February 21- goal 59.5 kg
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    February 24- goal: do the Crossfit open Workout at my best
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    February 28- goal 59.0 kg

    February weight lost so far: 0.3 kg