♥️❤️February Daily Log-in & Weigh-in Challenge❤️♥️

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  • AdahGreen2022
    AdahGreen2022 Posts: 264 Member
    AdahGreen2022 wrote: »
    ❤️February Challenge❤️♥️

    I’m 5’2” tall and in my 40s...


    2022 goals:

    ⚫️135 lbs...fit and healthy *less sugary sweets, butter, and cheese*
    Spend more time doing what I enjoy...art, reading, walking, day trips trying new restaurants and visiting antique shops and museums...

    Daily Goals:

    ♥️Start my day with 10 minute Pilates
    ♥️Plan healthy meals and stick to it
    ♥️Sleep well
    ♥️Eat less sugar ~1500 calories
    ♥️walk 150 minutes per week +
    ♥️Drink more water

    Highest weight: about 160
    Current weight: 143
    February weight lost so far:

    February 1—143
    February 2—143
    February 3—144
    February 4—
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    February 14- GOAL 140
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    February 28- GOAL 138

    😁👍

  • Rinoga
    Rinoga Posts: 263 Member
    edited February 2022
    ♥️❤️February Challenge❤️♥️

    Hi! Excited to participate in another challenge! I’ve kept off 7 pounds so far after starting these challenges in October. I’m planning to work out every work day for 45 minutes, restrict eating out for the weekend, log and drink 8 glasses of water daily.

    Highest weight: 165
    Month start weight: 155
    February weight lost so far: 0

    February 1 - 155 (home cooked/ ran 45 m)
    February 2 - 156 (home cooked/ ran 45 m)
    February 3 - 156 (home cooked/ ran 45 m)

    Seems stretching my knees throughout the day is helping a lot, was able to really push my run today with no issue. Super excited I’m figuring this out.

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  • bm1409
    bm1409 Posts: 1,715 Member
    ❤️❤️
    Highest Weight: 150.8
    Current Weight: 149
    Total Weight Loss: 2
    February Weight Loss So Far: .02
    ❤️
    Feb 1: 149
    Feb 2: 148.8 ⬇️😊
    Feb 3: 149.2 ⬆️🤦‍♀️
  • ashleycarole86
    ashleycarole86 Posts: 6,303 Member
    Highest weight: 293 (1/28/22)
    Current weight: 178
    February weight lost so far: -

    February 1—178 (A new short month is upon us. Looking forward to firmly establishing myself in the 170's this month and continuing to make progress towards my fitness goals.)
    February 2—178.4 (Had lots of fun exercising yesterday - shadow boxing, indoor cycling and upper body strength. It's cold so I'm finding fun ways to exercise indoors.)
    February 3—179.2 (Got a new PR on my 45 minute Peloton ride yesterday. We had a delicious steak dinner and I had a relaxing night. Only one more day of bad cold until the dog and I will resume our outdoor walks.)
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  • ashleycarole86
    ashleycarole86 Posts: 6,303 Member
    @jm216
    Looks like you and my hubby share a birthday. Fun!!
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from January 31st): 197.0
    Goal: 192.0 (Five lb Loss)
    **************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************

    02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!

    02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.

    02/03.…..195.8…..(Trend Weight 195.4}….. No better on the exercise due to the restrictions, but meals were much better planned. Quantities much better too. Pushing water today as tonight’s homemade Mexican food will likely be high in sodium.

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  • AshesSquared
    AshesSquared Posts: 135 Member
    Height 5'5"
    SW May 7, 2021: 169 lbs

    ❤️February GW: 140 lbs 💪
    ❤️Overall GW: 130 lbs
    ❤️Exercise 2-3x/week consistently!
    ❤️ Water

    ♥️❤️February Challenge❤️♥️
    February 2: 142.8 lbs
    February 3: 142 lbs

    I'm not sure how that number went down, but I'll take it! Water and exercise were great yesterday. Food was not.
  • 39flavours
    39flavours Posts: 1,494 Member
    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    Sept '21 start weight: 161.2 (trend 163.9)
    Feb '21 start weight 140.4 (trend 140.1)
    March GW: 137.1lbs (-3lbs)
    UGW: 130

    September challenge 9.4lbs lost
    October challenge 4.4lbs lost
    November challenge 4.2lbs lost
    December challenge 1.2lbs gained
    January challenge 2.8lbs lost
    Total 19.6lbs lost

    Jan 30 138.8
    Jan 31 141.4

    💙🌨💙🌤💙 FEBRUARY 💙🌨💙🌤💙

    February 1— 140.4 (trend 140.1) Here we go! I'm ready to leave the 140s behind me
    February 2- 139.8 (-0.3) been treading water for a while, time for a whoosh please 😂
    February 3— 138.6 (-1.7) Think this is mainly dehydration
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  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    Hello Everyone from before and Newbies!
    I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and have continued on monthly. Great group of motivating members! Thank you Jill! My goal is 5 lbs for February. Welcome back everyone! JOIN US!

    Highest weight: 255 lbs 9/14/20 (twice) :-(
    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    1/31/22-157.4 lbs

    ♥️❤️February Challenge❤️♥️


    🎂

    2022 goals:

    ⚫️ Get back down to where I was, weight and clothing size wise and a normal BMI.
    ⚫️ Keep within an acceptable weight range and stay healthy.

    Daily Goals:

    ♥️ Log & Pre log my food daily
    ♥️ Drink at least 90 oz of water.
    ♥️ Stay within 1000-1200 calories while losing.
    ♥️ Stay low carb
    ♥️ Exercise on my off work days.
    ♥️

    Highest weight: 255 lbs
    Goal weight: 122-125 lbs
    Current weight: 157.4 lbs
    Up to date loss so far: 97.6 lbs/133 lb goal
    February weight lost so far: 0

    February 1—157.4 lbs
    February 2—157.4 lbs
    February 3—159.4 lbs. I had too many Carbs yesterday and went over calories by a couple hundred. It was a co-workers birthday celebration and I had a piece of the chocolate cheesecake I got for her. Today 1 did 210 minutes on my Elliptical for 14.6 miles. A bit shorter today as I have someone I need to meet up with. May do a bit more later on it later.
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    @Arc2Arc - How are you finding maintenance? I'm not there yet but want to start thinking about it. I mean yesterday, 1 piece of pre-portioned cheesecake and I go up 2 lbs? So 1 day with about 70 grams of carbs......The rest of the day was on target and my usual.

  • Arc2Arc
    Arc2Arc Posts: 484 Member
    swimmom_1 wrote: »

    @Arc2Arc - How are you finding maintenance? I'm not there yet but want to start thinking about it. I mean yesterday, 1 piece of pre-portioned cheesecake and I go up 2 lbs? So 1 day with about 70 grams of carbs......The rest of the day was on target and my usual.

    That scale can drive you crazy can’t it? It took me some time and experience to accept scale fluctuations and focus more on tracking accuracy and determining my TDEE. I doubt that cheesecake was 7,000 calories :-). But our bodies react to certain things. For me salt creates large fluctuations.

    My suggestion would be to go back in time and figure out what your actual TDEE is. This is partly where accuracy of logging is important. If it’s accurate you can see how your weight changed along with total calorie consumption over a certain period of time. Assuming 3500 cal per pound lost, or gained, you can work to your TDEE. Make sense?

    In maintenance it’s even more important to know what your calories burned on a daily basis are so you can be as precise as possible about what you can eat. I don’t know what your weight loss is set at now but assuming 1 pound a week, that gives you another 500 cal when you enter maintenance. I’m a planner. So I started trying to figure out maintenance before I was in maintenance. Maybe that’s possible but it didn’t work for me. I’m learning a whole new set of skills and I had to be in maintenance to learn them. Since I’m not trying to lose I’m figuring out how to work in things I like, like in your case cheesecake. It’s merely budgeting. I also have to accept there’s a lot of trial and error. And so I have no great answers for you other than if you trust the process and believe in yourself it will get easier and easier the longer you’re in maintenance.
  • JacquelineC53
    JacquelineC53 Posts: 157 Member
    I'm Jacquie - 59 years old from Canada. My goal is to lose the 15 lbs that have crept back on over the past two years. I'm looking forward to being accountable each day to help get back on track. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.

    2022 goals:

    ⚫️Lose .5 pounds each week
    ⚫️Reach my goal weight of 130 lbs

    Daily Goals:

    ♥️Plan my meals and snacks each day
    ♥️Log consistently and accurately
    ♥️Eat within my calorie goal
    ♥️Avoid mindless snacking

    Highest weight: 170 lbs
    Current weight: 145.6 lbs
    February weight loss so far:

    February 1— 145.6
    February 2 - 144.4
    February 3 - 144.6
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    edited February 2022
    @Arc2Arc
    Thank you for your response. As far as calories go I'm doing 1000-1200 most days except when I have something like yesterday, a rare occurrence. Or a day I'm off but do my elliptical, I usually have a few hundred more calories but if the MFP app is anywhere fairly close to being correct with the exercise calories it calculates, I'm always under net Zero calories, on those 3 days/week. I also limit my net Carbs to 15 +/- 3 daily. For me I have noticed I seem to have a uptick when I eat more net carbs. My body doesn't seem to know how to burn them. Not sure if it's the sugar or flour type. Could be an allergic and I end up retaining water weight. I am not diabetic. My TDEE for maintenance is 1,947. I'm low, I know, but I'm sick of this weight and want to get it off! And very motivated. Averaging about 2 lbs/week and feel so much better and a lot more energy.

    I did do another elliptical session tonight. So total of 330 minutes(5.5 hours) for 23.1 miles.
  • cpanus
    cpanus Posts: 19,885 Member
    I'm in. I'm Chris. I live in northern California.
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Highest Weight: 192.2
    Challenge Starting Weight: 146.9
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0
    02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
    02/02 - 145.8 at 5:30 a.m. ...rest day
    02/03 - 147.3 at 5:30 a.m. ...7.37 miles in 133 mins
    02/04 -
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    Chris
  • staceymcmd
    staceymcmd Posts: 699 Member
    ♥️♥️February Challenge♥️♥️

    Hi, I'm Stacey, from Montana.
    I am feeling better and back for another round with Jill! I was looking over last months numbers and was surprised to see I actually lost a couple of lbs during the month.
    Hoping to lose 5 pounds in February :)

    5'2" 55 years old
    Highest weight: 182
    Current weight: 144.6

    February 1—144.6
    February 2—144.6
    February 3—144.8 Too much sodium in last nights dinner.
    February 4—144.4
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  • LilPetesMama
    LilPetesMama Posts: 12 Member
    ♥️❤️February Challenge❤️♥️

    Jodi. I'm 5'5 and 46 yrs old. Been doing MFP on and off for a while now.

    2022 goals:

    ⚫️Lose 5 lbs a month… 60 pounds this year
    ⚫️Get below 200 pounds

    Daily Goals:

    ♥️Plan meals and log in
    ❤ Avoid at best any lunch take out
    ♥️ Stop eating after 8pm.
    ♥️Eat at or under my calorie goal
    ♥️Get up to my step goal per day.
    ♥️Drink and log more water

    Highest weight: 246
    Current weight: 239.6
    February weight lost so far:

    February 1— 239.6
    February 2—238.8
    February 3—239.2. Ate a peanut mix. Probably too much salt.
    February 4—241.4 had an unexpected lunch on the road. Definitely upping my water intake today.
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  • 39flavours
    39flavours Posts: 1,494 Member
    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    Sept '21 start weight: 161.2 (trend 163.9)
    Feb '21 start weight 140.4 (trend 140.1)
    March GW: 137.1lbs (-3lbs)
    UGW: 130

    September challenge 9.4lbs lost
    October challenge 4.4lbs lost
    November challenge 4.2lbs lost
    December challenge 1.2lbs gained
    January challenge 2.8lbs lost
    Total 19.6lbs lost

    Jan 30 138.8
    Jan 31 141.4

    💙🌨💙🌤💙 FEBRUARY 💙🌨💙🌤💙

    February 1— 140.4 (trend 140.1) Here we go! I'm ready to leave the 140s behind me
    February 2- 139.8 (-0.3) been treading water for a while, time for a whoosh please 😂
    February 3— 138.6 (-1.5) Think this is mainly dehydration
    February 4— 138.4 (-1.7) 🙂
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  • kathi2587
    kathi2587 Posts: 20 Member
    ♥️❤️February Challenge❤️♥️

    I’m Kathi, 53, I’m 5’4” tall. I'm logging onto MFP after a Six month hiatus hoping to finally reach my goal of 140lbs by July.

    2022 goals:

    ⚫️Lose 1-2 lbs per week
    ⚫️Work out 5 x week to tone up

    Daily Goals:

    ♥️Log food daily
    ♥️Drink more water
    ♥️Stop mindless snacking



    Highest weight: 190
    Current weight: 168
    February Goal Weight: 164
    February weight lost so far:

    February 1—168
    February 2—168
    February 3—168
    February 4—168, I've been logging my food but need to kickstart my exercise regimen. Still 24 days to, not going to get discouraged!
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  • AshesSquared
    AshesSquared Posts: 135 Member
    Height 5'5"
    SW May 7, 2021: 169 lbs

    ❤️February GW: 140 lbs 💪
    ❤️Overall GW: 130 lbs
    ❤️Exercise 2-3x/week consistently!
    ❤️ Water

    ♥️❤️February Challenge❤️♥️
    February 2: 142.8 lbs
    February 3: 142 lbs
    February 4: 141.8 lbs

    Water and food was not too bad yesterday, I did not exercise.
  • Rinoga
    Rinoga Posts: 263 Member
    ♥️❤️February Challenge❤️♥️

    Hi! Excited to participate in another challenge! I’ve kept off 7 pounds so far after starting these challenges in October. I’m planning to work out every work day for 45 minutes, restrict eating out for the weekend, log and drink 8 glasses of water daily.

    Highest weight: 165
    Month start weight: 155
    February weight lost so far: 0

    February 1 - 155 (home cooked/ ran 45 m)
    February 2 - 156 (home cooked/ ran 45 m)
    February 3 - 156 (home cooked/ ran 45 m)
    February 4 - 156 (home cooked)

    There is a storm today so the gym was closed during the hours I workout. No biggie! Will just do some mindful eating. If it’s open tomorrow, I’ll do a long run.

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  • jm216
    jm216 Posts: 3,964 Member
    ♥️❤️February Challenge❤️♥️

    I’m Jill and I’ve been on and off MFP for years. 2022 is the year I will get below and stay below 200 pounds. I’m 5’8” tall and I turn 52 on February 16th. 🎂

    2022 goals:

    ⚫️Lose .5 pounds each week… 26 pounds this year
    ⚫️Get below 200 pounds

    Daily Goals:

    ♥️Start my day with a 10 minute dog walk or 10 minute dance workout
    ♥️Plan meals and log in advance
    ♥️Log honestly and consistently
    ♥️Eat at or under my calorie goal
    ♥️Get 30 minutes of exercise or close my Apple Watch activity ring each day
    ♥️Drink and log more water

    Highest weight: 234
    Current weight: 206.6

    February weight lost so far: up 1 pound

    February 1—205.6… Here we go!
    February 2—205.8… shoveled snow all day!
    February 3—207.2… look at all the muscle I’ve gained from shoveling! 😂 Seriously it’s time to get myself back on track. Making soup for the next few cold days. I love no- brainer dinners! Off to shovel one last time before picking up groceries.

    February 4—206.6.. ❤️
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  • ashleycarole86
    ashleycarole86 Posts: 6,303 Member
    Highest weight: 293 (1/28/22)
    Current weight: 178
    February weight lost so far: -

    February 1—178 (A new short month is upon us. Looking forward to firmly establishing myself in the 170's this month and continuing to make progress towards my fitness goals.)
    February 2—178.4 (Had lots of fun exercising yesterday - shadow boxing, indoor cycling and upper body strength. It's cold so I'm finding fun ways to exercise indoors.)
    February 3—179.2 (Got a new PR on my 45 minute Peloton ride yesterday. We had a delicious steak dinner and I had a relaxing night. Only one more day of bad cold until the dog and I will resume our outdoor walks.)
    February 4—179.6 (The weekend is almost here... looking forward to the mental break. I am juggling cycling, strength and boxing programs and wanting to do it all so having more time for exercise is very exciting to me.)
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