♥️❤️February Daily Log-in & Weigh-in Challenge❤️♥️

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Replies

  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Goals: Maintain Weight 178-182
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss: 27.4

    February 1: 179.1
    February 2: 179.2
    February 3: 179.1
    February 4: 179.1
    February 5: 178.8
    February 6: 180.0
    February 7: 179.9 Salty weekend
    February 8: 178.6
    February 9:
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  • jlemoore
    jlemoore Posts: 702 Member
    Jaci here. 52, 65", Wanting to lose the COVID 15.

    Daily Goals:

    ♥️ Exercise at least 15 minutes a day.

    ♥️ Log my food honestly.

    ♥️ Drink at least 64 oz of water per day.

    Monthly Goal: 75 points (86%) where 1 point for each daily goal. Total points possible 87.

    Challenge starting weight: (164)
    ...

    February 8— (163.1) Back in the office today. Stretching and yoga are on the agenda for exercise today. Maybe sit in the hot tub tonight. Back is tender but no spasms unless I move it too quickly.
  • JacquelineC53
    JacquelineC53 Posts: 157 Member
    I'm Jacquie - 59 years old from Canada. My goal is to lose the 15 lbs that have crept back on over the past two years. I'm looking forward to being accountable each day to help get back on track. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.

    2022 goals:

    ⚫️Lose .5 pounds each week
    ⚫️Reach my goal weight of 130 lbs

    Daily Goals:

    ♥️Plan my meals and snacks each day
    ♥️Log consistently and accurately
    ♥️Eat within my calorie goal
    ♥️Avoid mindless snacking

    Highest weight: 170 lbs
    Current weight: 145.6 lbs

    February 1— 145.6
    February 2 - 144.4
    February 3 - 144.6
    February 4 - 144.8
    February 5 - 143.0 (???-think maybe from dehydration or because I ate dinner early yesterday)
    February 6 - 143.4 (Yeah! Stayed down in 143s!)
    February 7 - 144.6 (Sigh... didn't last! But take out Chinese food with friends yesterday was fun! And I felt good about the amounts I ate - even if it doesn't show up on the scale)
    February 8 - 143.6 (Yeah!)
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    Hello Everyone from before and Newbies!
    I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and have continued on monthly. Great group of motivating members! Thank you Jill! My goal is 5 lbs for February. Welcome back everyone! JOIN US!

    Highest weight: 255 lbs 9/14/20 (twice) :-(
    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    1/31/22-157.4 lbs

    ♥️❤️February Challenge❤️♥️


    🎂

    2022 goals:

    ⚫️ Get back down to where I was, weight and clothing size wise and a normal BMI.
    ⚫️ Keep within an acceptable weight range and stay healthy.

    Daily Goals:

    ♥️ Log & Pre log my food daily
    ♥️ Drink at least 90 oz of water.
    ♥️ Stay within 1000-1200 calories while losing.
    ♥️ Stay low carb
    ♥️ Exercise on my off work days.
    ♥️

    Highest weight: 255 lbs
    Goal weight: 122-125 lbs
    Current weight: 157.4 lbs
    Up to date loss so far: 97.6 lbs/133 lb goal
    February weight lost so far: 0

    February 1—157.4 lbs
    February 2—157.4 lbs
    February 3—159.4 lbs. I had too many Carbs yesterday and went over calories by a couple hundred. It was a co-workers birthday celebration and I had a piece of the chocolate cheesecake I got for her. Today 1 did 210 minutes on my Elliptical for 14.6 miles. A bit shorter today as I have someone I need to meet up with. May do a bit more later on. And I did another 120 minutes for 8.5 miles. So the day was 5 1/2 hours for 23.1 miles.

    February 4—158.4 lbs
    February 5—157.4 lbs
    February 6—158.4 lbs Probably from eating my dinner so late after getting off work. :-( Did 190 minutes on my Elliptical today.
    February 7—159.4 lbs Ate too may Carbs last pm.
    February 8—159.4 lbs :-( Did 280 minutes on the Elliptical for 18.14 miles
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  • SilviaLastname
    SilviaLastname Posts: 7 Member
    ♥️❤️February Challenge❤️♥️

    Silvia here, 27 and waving hello from the Netherlands. My 2022 goals are:

    ⚫️Lose 0.5 kg netto each week to get at or below 55 kg, from which max 25% fat
    ⚫️Plan meals based on my high protein vegan/vegetarian plan (40% carbs, 30% protein, 30% fat) and log every day in advance

    Starting weight (Jan 31): 61 kg

    February 1—60.3 kg & planned all my meals for the coming 5 days
    February 2— 61.0 kg
    February 3— 60.7
    February 4— 60.8
    February 5— 60.3
    February 6— 61.0
    February 7— 60.7 (goal 60.5 kg) - I am doing my best every day but sometimes I doubt whether I should weigh myself or just focus on my exercise and eating nutritious food. I sport 6 days a week at least 1 hour high intensity for a competition and therefore I need to eat high protein; I'm still everyday under the calorie goal with my netto calories.

    The only thing I find difficult is to eat about 100g of protein without getting more than 30 g fat only from vegetarian and vegan sources. And I eat beans/legumes, whole grains, dairy and protein powders every day.

    Any tips welcome :)


    February 8— 60.7 kg - My weight increased but at the same time I lifted my personal best deadlift (100 kg, which is 15 kg more than half a year ago); unfortunately I also had quite some mindless snacking in the evening - chips are incredibly calorie rich and that bag is getting empty faster than I realised and stopped myself

    February 9— 61.5 kg - This week I am working on more weightlifting personal records because I'm training for the Crossfit Open starting 24 feb. So I am eating about 300 more calories than intially planned to support my muscles. I should be carefull that they are nutritious also and not just coming from chips haha.

    February 10-
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    February 14- goal 60 kg
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    February 21- goal 59.5 kg
    February 22-
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    February 24- goal: do the Crossfit open Workout at my best
    February 25-
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    February 28- goal 59.0 kg

    February weight lost so far: 0.3 kg
  • Rinoga
    Rinoga Posts: 263 Member
    ♥️❤️February Challenge❤️♥️

    Hi! Excited to participate in another challenge! I’ve kept off 7 pounds so far after starting these challenges in October. I’m planning to work out every work day for 45 minutes, restrict eating out for the weekend, log and drink 8 glasses of water daily.

    Highest weight: 165
    Month start weight: 155
    February weight lost so far: 1

    February 1 - 155 (home cooked/ ran 45 m)
    February 2 - 156 (home cooked/ ran 45 m)
    February 3 - 156 (home cooked/ ran 45 m)
    February 4 - 156 (home cooked)
    February 5 - 156 (went out)
    February 6 - 155 (went out)
    February 7 - 155 (home cooked, ran 45 m)
    February 8 - 154 (home cooked, ran 45 m)
    February 9 - 154 (home cooked, ran 45 m)

    I had another light dinner, so not sure if 154 is here to stay yet, but super excited to see it again today! There is a beefy guy who is usually there a bit earlier than us that runs the track call my husband and I the “Cardio Couple”. 😆

    February 10 -
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  • ashleycarole86
    ashleycarole86 Posts: 6,295 Member
    Highest weight: 293 (1/28/22)
    Current weight: 178
    February weight lost so far: -

    February 1—178 (A new short month is upon us. Looking forward to firmly establishing myself in the 170's this month and continuing to make progress towards my fitness goals.)
    February 2—178.4 (Had lots of fun exercising yesterday - shadow boxing, indoor cycling and upper body strength. It's cold so I'm finding fun ways to exercise indoors.)
    February 3—179.2 (Got a new PR on my 45 minute Peloton ride yesterday. We had a delicious steak dinner and I had a relaxing night. Only one more day of bad cold until the dog and I will resume our outdoor walks.)
    February 4—179.6 (The weekend is almost here... looking forward to the mental break. I am juggling cycling, strength and boxing programs and wanting to do it all so having more time for exercise is very exciting to me.)
    February 5—179.8 (Up at 5 am to crush my long ride of the week. 75 minutes done and ready to get into the day.)
    February 6—178.6 (Off to snowshoe in Kananaskis today. Warm weather is back and the mountains are calling.)
    February 7—181.6 (Had a fabulous weekend... Monday morning always comes so quickly. The weather is divine, most of our snow has melted, and the sun is out. Looking forward to a lunch time walk as I have a heavy bloated feeling in my stomach this morning.)
    February 8—181 (Husband made beef ribs on the BBQ last night - he is a charcoal grill master. The portion size on ribs to keep calories reasonable is very low, but I enjoyed my serving. I've had many moments in the last few weeks where I think back to old me and I have no idea how many calories I was eating, but it must have been a lot! Knowledge is power for me.)
    February 9—180.4 (Tired in the mornings so I've been exercising more at night which is harder on me, but I'm getting it done. We have dinner out with friends tonight so I have the meal pre-logged and I'm planning a maintenance day.)
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  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Goals: Maintain Weight 178-182
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss: 27.6

    February 1: 179.1
    February 2: 179.2
    February 3: 179.1
    February 4: 179.1
    February 5: 178.8
    February 6: 180.0
    February 7: 179.9 Salty weekend
    February 8: 178.6
    February 9: 178.4
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  • MissRevamp
    MissRevamp Posts: 10 Member
    ♥️❤️February Challenge❤️♥️

    I'm a little late posting since I just started back at this yesterday. About 6 years ago, I had lost 50 lbs and reached my goal weight. I maintained for a very long time but then the weight found me again when I stopped working out and logging food. Due to an email provider change and lost password, I had to start a new account. Hopefully I can keep the bad foods off my new food list. haha

    2022 Goals:

    ⚫️ get back to tasty and healthy food choices again
    ⚫️ keep a fitness routine (cardio & weights)
    ⚫️ squeeeeeze into smaller clothing sizes

    Daily Goals:

    ♥️ Plan meals
    ♥️ Weigh foods (family dinner will be estimated or not logged due to kitchen craziness)
    ♥️ Keep diary open for public
    ♥️ 20+ minutes of exercise
    ♥️ drink more water
    ♥️ avoid delicious fast food

    5'6" 48 year old
    Goal Weight: ~135
    2/8 Starting Weight: 167.4
    ⭐Lost 2.6 lbs in February so far⭐

    Daily Weigh-In:

    February 8 - 167.4
    February 9 - 164.8
  • SantiagoAlverez
    SantiagoAlverez Posts: 88 Member
    ♥️❤️February Challenge❤️♥️

    I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking!

    2022 goals:

    ⚫️Lose 1-2 lbs per week
    ⚫️Workout w/weights 3+/week ⚫️Sauna Occasionally

    Daily Goals:

    ♥️Start my day with a smoothie
    ♥️Log honestly and consistently
    ♥️Drink/log 100+oz water
    ♥️Cardio for 30min/day minimum

    Highest weight: 234
    February Start Weight: 206.4
    February Goal Weight: 202
    February weight lost so far: (-2.5bs)

    February 1—206.4
    February 2—205.2
    February 3—205.2
    February 4—204.8
    February 5—205.5
    February 6—205.2
    February 7—205.2
    February 8—203.9
    Visited a Sauna yesterday, that was quite nice!
    February 9—205.2
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  • JacquelineC53
    JacquelineC53 Posts: 157 Member
    I'm Jacquie - 59 years old from Canada. My goal is to lose the 15 lbs that have crept back on over the past two years. I'm looking forward to being accountable each day to help get back on track. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.

    2022 goals:

    ⚫️Lose .5 pounds each week
    ⚫️Reach my goal weight of 130 lbs

    Daily Goals:

    ♥️Plan my meals and snacks each day
    ♥️Log consistently and accurately
    ♥️Eat within my calorie goal
    ♥️Avoid mindless snacking

    Highest weight: 170 lbs
    Current weight: 145.6 lbs

    February 1— 145.6
    February 2 - 144.4
    February 3 - 144.6
    February 4 - 144.8
    February 5 - 143.0 (???-think maybe from dehydration or because I ate dinner early yesterday)
    February 6 - 143.4 (Yeah! Stayed down in 143s!)
    February 7 - 144.6 (Sigh... didn't last! But take out Chinese food with friends yesterday was fun! And I felt good about the amounts I ate - even if it doesn't show up on the scale)
    February 8 - 143.6 (Yeah!)
    February 9 - 142.6
  • seilidhe
    seilidhe Posts: 1,042 Member
    My goals, which haven't changed from last month, include (from most difficult to the easiest)
    🚦 Getting started
    🥤 Drinking more water than diet soda
    🥅 Staying within my calorie limits
    📚☕ Making sure I get some “me time”
    😅🚶‍♀️🏃🏻‍♀️🚴🏻‍♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch. I use my phone, and I'm not allowed to have my phone with me during the day at work, so this category won't get a "thumbs up" unless I'm sure I've hit that 20 minute mark)
    📔 Tracking every meal
    ⚖️ Weighing daily is a given for me, so this will be the easiest one for me. I'm hoping to make it into the 180s by the end of February, and stay out of the 190s.

    Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
    Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
    Final weight (January 31, 2022) = 193.2 (+1.6 from my January starting weight :disappointed: )
    Starting weight for this challenge (February 1, 2022) = 194.2

    🚦 Ready... set.... GO!
    01/31/2022 - ⚖️ 193.2
    02/01/2022 – ⚖️ 194.2 (+1.0 from yesterday/+0.0 from first day of current month/-22.7 from rejoining MFP) - 🚶‍♀️📚☕📔 - Eating stress and emotions again... Not good.
    02/02/2022 – ⚖️ 195.4 (+1.2 / +1.2 / -22.5) - 🚶‍♀️📚☕📔
    02/03/2022 – ⚖️ 195.2 (-0.2 / +1.0 / -22.7) - 🚶‍♀️📚☕📔
    02/04/2022 ¬ ⚖️ 196.2 (+1.0 / +2.0 / -20.7) - 🚶‍♀️📚☕📔
    02/05/2022 – ⚖️ 195.2 (-1.0 / +1.0 / -21.7) - 🚶‍♀️📚☕📔
    02/06/2022 – ⚖️ 196.6 (+1.4 / +2.4/ -20.3) - 😅🚴🏻‍♀️📚☕📔
    02/07/2022 – ⚖️ 197.8 (+1.2 / +3.6/ -19.1) - 🚶‍♀️📚☕📔 - Sigh... BMI is back into obese range. I do have to say that, when I lost the weight I lost, people would tell me "Oh, I bet you feel so much better." I'd reply, "No, not really... I don't feel like anything's changed." Well, let me tell you, going the other way? I can definitely feel the change and it's not good.
    02/08/2022 – ⚖️197.5 (-0.3/+3.3/-19.4) - 🚶‍♀️📚☕📔
    02/09/2022 – ⚖️198.5 (-0.3/+3.3/-19.4) - 🚶‍♀️📚☕📔🥅 - Holy *kitten*! I hit my calorie goal today! I'm shocked. We went grocery shopping tonight. I made good choices as far as food but I had to really fight the desire for something sweet, settling for sugar-free jello instead of donut holes or cookies. Sigh.....
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  • staceymcmd
    staceymcmd Posts: 699 Member
    ♥️♥️February Challenge♥️♥️

    Hi, I'm Stacey, from Montana.
    I am feeling better and back for another round with Jill! I was looking over last months numbers and was surprised to see I actually lost a couple of lbs during the month.
    Hoping to lose 5 pounds in February :)

    5'2" 55 years old
    Highest weight: 182
    Current weight: 144.6

    February 1—144.6
    February 2—144.6
    February 3—144.8 Too much sodium in last nights dinner.
    February 4—144.4
    February 5—144.4
    February 6—144.2
    February 7—144.0
    February 8—144.4 We hosted a birthday dinner party last night. I tried to be mindful of what I ate but I'm sure I went over on my calorie limit. And of course there was CAKE..lol!
    February 9—144.6
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  • boilerdawg2009
    boilerdawg2009 Posts: 979 Member
    ♥️❤️February Challenge❤️♥️

    I’m Darren, 34, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!

    2022 goals:

    ⚫️Get to maintenance by the end of the year
    ⚫️Workout at the gym 3-4 times per week

    Daily Goals:

    ♥️Get in my daily pushups, squats, crunches, and lunges
    ♥️Log honestly and consistently
    ♥️Drink/log 80+oz water
    ♥️Not to get frustrated if the scale goes up

    Highest weight: 226
    February Start Weight: 180.8
    February Goal Weight: 175
    February weight lost so far: (-0.7lbs)

    February 1—180.8
    February 2—179.6
    February 3—178.8
    February 4—179.1
    February 5—180.1
    February 6—178.7
    February 7—178.4
    February 8—178.7(I drank a ton of water at work yesterday and I think I'm still holding onto some of it lol)
    February 9—177.7
    February 10-180.6(overdid it at dinner last night 😅
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    February 21-🎂
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  • HealthierChristine2022
    HealthierChristine2022 Posts: 12 Member
    edited February 2022
    ♥️❤️February Challenge❤️♥️

    I’m Christine and I’ve been on and off MFP. Year 2022 for me is the year where I fully commit to making better choices for a healthier and happier me. I have already made one major change almost 4 years ago and that was to give up smoking, of course as most fear I did gain weight on top of weight I was not already happy with in the first place. My goal going forward is 1 pound loss a week, which would put me at 180 pounds.

    Joining this group a little late, but you know what they say-Better late than never!

    Daily Goals:

    ♥️Log honestly and consistently
    ♥️Eat at or under my calorie goal
    ♥️Get 30 minutes of exercise each day
    ♥️Drink and log more water

    Highest weight: 230
    Current weight:226.1
    February weight lost so far: 2.2 lbs

    February 1—224.6
    February 2—225.4
    February 3—227.9
    February 4—226.8
    February 5—227.7
    February 6—227.2
    February 7—227.7
    February 8—226.1 (Mastered 10-8oz glasses of water today--yippee!)
    February 9—225.0 (Streak 3 days of logging in!)
    February 10—225.5 (Streak 3 days logging in and 2 days streak of logging 80oz of H2O)

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