WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation

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  • SimpleSimonEU
    SimpleSimonEU Posts: 56 Member
    STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
    STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( )
    CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)

    I do weekly averages and I measure in kg
    Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day sun-sun)
    Week 1: January 16: 94.0 kg (-0.0 kg this week, -0.0 kg total, -0.0 kg/week); (725 cal/day sun-sun)
    Week 2: January 23: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.1 kg/week); (644 cal/day sun-sun)
    Week 3: January 30: 94.0 kg (+0.2 kg this week, -0.0 kg total, -0.0 kg/week); (630 cal/day sun-sun)
    Week 4: February 5th: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.05 kg week); (640 cal/day)
    Week 5: February 13th: 94.6 kg (+0.8 kg this week, +0.6 in total, +0.1 kg/week); (556 cal/day)
    Week 6: February 20th: 92.2. kg (-0.4 kg this week), +0.2 in total, +0.0 kg/week); (631 cal/day)

    Trying to find the way down again. All things considering, staying stable in these months is not all that bad...
  • summerviking1
    summerviking1 Posts: 71 Member


    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:175 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 140lbs

    January 3: 175
    January 10:174
    January 17:174
    January 24:173
    January 31:172

    January Goal: 163 lbs
    January Actual:172
    January Loss: 3 pounds( this is not good I need to do better) :(

    February 7: 171
    February 14: 170
    February 21:169
    February 28:

    February Goal: 151 lbs
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:140 lbs
    March Actual:
    March Loss:






  • frankwbrown
    frankwbrown Posts: 7,427 Member
    Max weight: 330 (July 10, 2020)
    Challenge starting weight: 228.9
    Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)
    positive is a loss; negative is a gain (i.e. a negative loss)

    January 03 : 228.9 : starting weight
    January 10 : 226.0 : weekly loss = 2.9
    January 17 : 225.4 : weekly loss = 0.5
    January 24 : 227.2 : weekly loss = -1.7
    January 31 : 229.3 : weekly loss = -2.1

    January Goal: 225.9
    January Actual: 229.3
    January Loss: -0.4

    February 07 : 226.6 : weekly loss = 2.7
    February 14 : 224.8 : weekly loss = 1.8
    February 21 : 225.4 : weekly loss = -0.7
    February 28 :

    February Goal: 222.9
    February Actual:
    February Loss:

    March 07 :
    March 14 :
    March 21 :
    March 28 :

    March Goal: 219.9
    March Actual:
    March Loss:

    Weight loss for this week: -0.7 lbs
    Current challenge loss: 3.5 lbs
    Challenge Weight loss goal: 8.9 lbs
  • ashleycarole86
    ashleycarole86 Posts: 3,783 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
    YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4

    January 3: 188 (-2.6)
    January 10: 184.8 (-3.2)
    January 17: 185.4 (+0.6)
    January 24: 186 (+0.6)
    January 31: 180.2 (-5.8)

    January Goal: 181.8
    January Actual: 180.2
    January Loss: 10.4

    February 7: 181.6 (+1.4)
    February 14: 180.4 (-1.2)
    February 21: 180.6 (+0.2)
    February 28:

    February Goal: 176.4
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 171.4
    March Actual:
    March Loss:

    Weight loss for this week: 1.2
    Current challenge loss: 10.2
    Challenge Weight loss goal: 171.4
  • rtuia
    rtuia Posts: 25 Member
    February 7: 192.6
    February 14: 194.5
    February 21: 194.0
    February 28:
  • 19KCMama
    19KCMama Posts: 85 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
    YOUR CHALLENGE WEIGHT LOSS GOAL:


    January Actual: late joiner

    February 7: 138.2
    February 14: 138.6
    February 21: 139.2
    February 28:

    February Goal:
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:
    March Actual:
    March Loss:

    😭

  • deepwoodslady
    deepwoodslady Posts: 6,757 Member
    My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5
    CHALLENGE STARTING WEIGHT (FROM Dec 31): 191.5
    CHALLENGE ENDING WEIGHT:


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Jan 01…… 191.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. I am glad to have ended 2021 over 15 pounds lighter. I am sad that I lost some ground during the last quarter of the year. Recommitting today! Let’s have some fun and do this together, my friends!

    Jan 04…… 192.6….(Trend Weight: 191.4)…..

    Jan 11…… 192.6…..(Trend Weight: 192.2)….. Same base weight but different trend weight. The formula has very little faith in me! Too many ups & downs. That needs to change!

    Jan 18…… 193.8…..(Trend Weight: 193.0)….. I’m not doing so well during this part of the journey. So many renovations in my kitchen and livingroom are finding me grazing too much although my meal selections are good. No normal exercise either. But the rooms will look nice when completed!

    Jan 25…… 194.4…..(Trend Weight: 193.6)….. Trapped in my house in extreme limited space during renovations to kitchen, dining room and livingroom. No space or privacy for exercise with the crew here. However, I am trying to use the steps in my house as a way to get in a little movement. Meals are okay, not perfect. I am hoping only about one more week of this area of the house being worked on. Clearly I will end up with a higher weight that my start weight for January, even if I have a great week. That is disappointing, but the renovation will look good, even if my hips don’t!

    Jan 31…… 197.0…..(Trend Weight: 194.9)…..


    Jan Goal: 186.5
    Jan Actual: 197.0
    Cumulative Weight Loss so Far: 5.5 GAIN (Ugh!)



    Feb 01….. 197.0…..(Trend Weight: 195.1)….. gotta turn this boat around but the power steering fluid is missing!

    Feb 07….. 195.4…..(Trend Weight: 195.5)….. Less weight and that makes me smile!

    Feb 14…... 197.6…..(Trend Weight: 195.8)….. A topsy turvy week of both good and bad but no major binge so that is a plus. Scale hopped up quite a bit after a night of pizza and has not come back down yet. I’ve kept my diet clean since then so it’s got to budge sooner or later!

    Feb 21….. 196.0…..(Trend Weight: 195.6)….. A better week for sure but the renovations are still limiting my ability to exercise or get in enough movement, as well as my privacy. My short term goal is to hit the 180’s again and then hang on for dear life. I am picturing the man from “Up” holding on to those balloons. I need to get moving, hang on for dear life but enjoy the ride! Oh, and I need to keep promises….even to myself.

    Feb 28…... xxxxx…..(Trend Weight: xxxxx)…..

    Feb Goal: 181.5
    Feb Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx



    Mar 01….. xxxxx…..(Trend Weight: xxxxx)…..
    Mar 04…… xxxxx…..(Trend Weight: xxxxx)…..
    Mar 11…... xxxxx…..(Trend Weight: xxxxx)…..
    Mar 18…... xxxxx…..(Trend Weight: xxxxx)…..
    Mar 25…… xxxxx…..(Trend Weight: xxxxx)…..
    Mar 31…... xxxxx…..(Trend Weight: xxxxx)…..


    Mar Goal: 176.5
    Mar Actual: xxxxx
    Cumulative Weight Loss so Far:



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  • _manny_702
    _manny_702 Posts: 73 Member
    YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month )

    January 3: 260
    January 10: 253
    January 17: 250
    January 24: 247
    January 31: 244

    January Goal: 246 lbs
    January Actual: 244 lbs
    January Loss: 18 lbs ✔️ 😊

    February 7: 242
    February 14: 238
    February 21: 235
    February 28:

    February Goal: 230 lbs
    February actual:
    February Loss:
  • ebonyroche
    ebonyroche Posts: 568 Member
    edited February 21
    Highest Weight and Date: 347.3 lbs 7/9/20
    Starting Challenge Weight: 322.6 lbs
    Challenge Goal Weight: 292 lbs

    January 1: 322.6 lbs
    January 8: 318.9 lbs
    January 15: 324.7 lbs covid hit my household so I went off the rails but I'm back on it
    January 22: 321.9 lbs
    January 29: 319 lbs
    January 31: 319 lbs

    January Goal: 312 lbs
    January Actual: 319 lbs
    January Loss: -3.6 lbs

    February 1: 319.7 lbs
    February 5: 317.3 lbs
    February 12: 314.5 lbs 💪🏾🎉
    February 19: 314.3 lbs
    February 26:
    February 28:

    February Goal: 302 lbs
    February Actual:
    February Loss: 5.4 lbs

    March 1:
    March 5:
    March 12:
    March 19:
    March 26:
    March 31:

    March Goal: 292 lbs
    March Actual:
    March Loss:

    Weight loss for this week: .2 lbs
    Current challenge loss: 8.3 lbs
    Challenge Weight loss goal: 30 lbs
  • atrgemini
    atrgemini Posts: 44 Member
    I've officially recognized that 200 is my new 220; this plateau is fierce... at this point, I'd settle for starting March sub 200.

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274, 6-26-21
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220
    YOUR CHALLENGE WEIGHT LOSS GOAL: 180

    January 3: 216
    January 10: 214.3
    January 17: 218.8
    January 24: 210
    January 31: 206.4

    January Goal: 200
    January Actual: 206.4
    January Loss: 13.6

    February 7: 202.6
    February 14: 212.6
    February 21: 207
    February 28:

    February Goal: 194
    February Actual: +4.4
    February Loss: +4.4

    Weight loss for this week: -5.6
    Current challenge loss: -9
  • kchapmanma
    kchapmanma Posts: 108 Member
    Hi! I'm Kris (female, 53yo, and 5'10").

    Jan Start Weight: 220.6
    Feb Start Weight: 216
    Feb Goal Weight: 212
    UGW: 170?
    Jan 1: 220.6
    Jan 8: 219.4
    Jan 15: 218.2
    Jan 22: 217.4
    Jan 28: 214.8
    Jan 31: 216

    Weight loss for January: -4.6

    February 1: 216
    February 8: 214.8
    February 15: 211.4
    February 22: 209.8
    February 28:

    Weight loss for this week: -1.6
    Weight loss for February: -6.2
    Challenge weight loss: -10.8
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,285 Member
    Hi, I am in for another cycle. Thanks for starting this again.

    STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
    Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.

    Challenge starting weight: 154.2 (this is a little inflated because of Christmas, etc.)
    I weigh every day & average them on Monday, so my numbers are the weekly average.
    My goal for this cycle will be 145#
    Oct. average weight= 152.01
    Nov. average weight= 151.28
    Dec. average weight= 150.53
    Jan. 2022 average weight= 150.86

    Starting weight = 154.2
    1-3-22= 153
    1-10= 150.86
    1-17= 151.17
    1-24= 149.54
    1-31= 149.71
    Jan. average weight= 150.86

    2-7= 150.83
    2-14= 150.54
    2-21= 150.71
  • Beeps2011
    Beeps2011 Posts: 11,190 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 188.0 lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 14 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 174.0 lbs

    January 3: 187.8 lbs
    January 10: 186.0 lbs
    January 17: 187.0 lbs
    January 24: 185.6 lbs
    January 31:

    January Goal:
    January Actual:
    January Loss: 2.4 lbs

    February 7:
    February 14:
    February 21:
    February 28: 183.8 lbs

    February Goal:
    February Actual:
    February Loss: 1.8 lbs

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:
    March Actual:
    March Loss:

    Weight loss for this week:
    Current challenge loss: 4.2 lbs
    Challenge Weight loss goal: 14 lbs
  • laureljenn
    laureljenn Posts: 242 Member
    edited February 26
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 12/31/21
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 213.4
    YOUR CHALLENGE WEIGHT LOSS GOAL: 205

    January 3: 209.4
    January 10: 211.4
    January 17: 215 (eek, get back on track!)
    January 24: 214.2
    January 31: 212.7

    January Goal: 204
    January Actual: 212.7
    January Loss: .7

    February 7: 214
    February 14: 215
    February 21: 213.8
    February 28:

    February Goal: 210
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 205
    March Actual:
    March Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal: 205
  • kramereh
    kramereh Posts: 554 Member
    STARTING WEIGHT: 216.4
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 216.4
    YOUR CHALLENGE WEIGHT LOSS GOAL: 20lb

    January 3: 216.4
    January 10: 210.8- I had a great week!
    January 17: 207.8- another great week but need to start exercising
    January 24: DNW
    January 31: DNW

    January Goal: 208
    January Actual: ?
    January Loss: ?

    February 7: DNW
    February 19: 216.4
    February 26: 211.4 - just started back after trying on bridesmaid dresses and feeling completely embarrassed.
    February 28:

    February Goal: 212
    February Actual:
    February Loss: 5.0

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:
    March Actual:
    March Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • SimpleSimonEU
    SimpleSimonEU Posts: 56 Member
    STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
    STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( )
    CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)

    I do weekly averages and I measure in kg
    Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day sun-sun)
    Week 1: January 16: 94.0 kg (-0.0 kg this week, -0.0 kg total, -0.0 kg/week); (725 cal/day sun-sun)
    Week 2: January 23: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.1 kg/week); (644 cal/day sun-sun)
    Week 3: January 30: 94.0 kg (+0.2 kg this week, -0.0 kg total, -0.0 kg/week); (630 cal/day sun-sun)
    Week 4: February 5th: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.05 kg week); (640 cal/day)
    Week 5: February 13th: 94.6 kg (+0.8 kg this week, +0.6 in total, +0.1 kg/week); (556 cal/day)
    Week 6: February 20th: 94.2. kg (-0.4 kg this week), +0.2 in total, +0.0 kg/week); (631 cal/day)
    Week 7: February 27th: 94.4 kg (+0.2 kg this week), +0.4 in total);

    Trying to find the way down again. All things considering, staying stable in these months is not all that bad... Looking forward to Spring, weather that supports outdoor activities and Sunshine!
  • summerviking1
    summerviking1 Posts: 71 Member


    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:175 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 140lbs

    January 3: 175
    January 10:174
    January 17:174
    January 24:173
    January 31:172

    January Goal: 163 lbs
    January Actual:172
    January Loss: 3 pounds( this is not good I need to do better) :(

    February 7: 171
    February 14: 170
    February 21:169
    February 28:169

    February Goal: 151 lbs
    February Actual:169
    February Loss:3 pounds

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:140 lbs
    March Actual:
    March Loss:





  • frankwbrown
    frankwbrown Posts: 7,427 Member
    Max weight: 330 (July 10, 2020)
    Challenge starting weight: 228.9
    Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)
    positive is a loss; negative is a gain (i.e. a negative loss)

    January 03 : 228.9 : starting weight
    January 10 : 226.0 : weekly loss = 2.9
    January 17 : 225.4 : weekly loss = 0.5
    January 24 : 227.2 : weekly loss = -1.7
    January 31 : 229.3 : weekly loss = -2.1

    January Goal: 225.9
    January Actual: 229.3
    January Loss: -0.4

    February 07 : 226.6 : weekly loss = 2.7
    February 14 : 224.8 : weekly loss = 1.8
    February 21 : 225.4 : weekly loss = -0.7
    February 28 : 224.4 : weekly loss = 1.0

    February Goal: 222.9
    February Actual: 224.4
    February Loss: 4.8

    March 07 :
    March 14 :
    March 21 :
    March 28 :

    March Goal: 219.9
    March Actual:
    March Loss:

    Weight loss for this week: 1.0 lbs
    Current challenge loss: 4.5 lbs
    Challenge Weight loss goal: 8.9 lbs
  • laureljenn
    laureljenn Posts: 242 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 12/31/21
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 213.4
    YOUR CHALLENGE WEIGHT LOSS GOAL: 205

    January 3: 209.4
    January 10: 211.4
    January 17: 215 (eek, get back on track!)
    January 24: 214.2
    January 31: 212.7

    January Goal: 204
    January Actual: 212.7
    January Loss: .7

    February 7: 214
    February 14: 215
    February 21: 213.8
    February 28: 213.2

    February Goal: 210
    February Actual: 213.2
    February Loss: .8

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 205
    March Actual:
    March Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal: 205