Just Give Me 10 Days - Round 179

200Karen · February 2022

Hi, I’m Karen
I am 64 yrs young, 5'0” female from Oregon

R 179 Goals: release 2 LBS ✔️
GW 120, BMI 23.4
SW: 135.5 BMI 26.5

Day/Weight/Comment

Day/Weight/Comment
2/26 135.5
2/27 DNW
2/28 135.0
3/1
3/2
3/3
3/4
3/5
3/6
3/7

jaccimc63 · February 2022

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 140th Round!

Again, my goal this round is to get back to 145 which is the top of my maintenance weight.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)

SW: 145.5

Day/Weight/Comment

2/26 - 145.5 - I'm going to track all my food today, including my catered lunch.
2/27 - 145.5
2/28 - 145.5 - My daughter and I spent a lovely day together yesterday. We went to a craft workshop, then she brought over her VR headset for my husband and I to try. We didn't focus on food at all and I was able to stay on track.
3/01
3/02
3/03
3/04
3/05
3/06
3/07

Nicoles0305 · February 2022

36YO F, 5’6”

161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0

Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.

2/26- 189.4 I made sushi for dinner last night, let my daughter’s request. Of course that meant more carbs than usual. I’m annoyed by the uptick on the scale but know it’s just the carbs. Otherwise, I did okay with food. Today I’m determined to do better. 110 net carbs and step goal hit.

2/27- 191.2 This was my doing this time- it was treat night last night. Right around 100 net carbs all day, Pelo ride done, and step goal hit! I’m ready to put my nose to the grind stone and do the work this week though.

2/28- 190.2 86 net carbs and step goal hit. I’m determined to make some progress this week!

amfmmama · February 2022

OW 224.8
SW:213.4
Down 4.2 last challenge
Day/Weight/Comment
2/26. 212.3
2/27 215!!!! I have no clue.
2/28 212.2 phew!
3/1
3/2
3/3
3/4
3/5
3/6
3/7

ashleycarole86 · February 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)

R179 SW: 176.6
R179 GW: 174.2

Day/Weight/Comment
2/26 / 176 / This is a new low weight for me. I am 8 pounds away from the original goal I set to lose 125 pounds. At 168, I will be in my normal BMI range. It's funny because it's SO close after the distance I've travelled but mentally it sorta feels far yet. One day at a time, am I right? So thankful to be walking this journey with all of you.
2/27 / 175.8 / We had a great day yesterday. We drove up north with friends for dog grooming and brunch. My husband and I went to the movies at night. Got a good lower body strength day and walk fit in between the two events.
2/28 / 177.2 / Huge day of exercise today... first we snowshoed for 1.5 hours, then we did a nature walk of just over 40 minutes, and I finished the day with 60 minutes on the Peloton and a 5 minute stretch. The weather was so amazing!
3/1
3/2
3/3
3/4
3/5
3/6
3/7

coblujay · February 2022

@Nicoles0305 Here's a sampling of my paintings from a show I did last spring.

coblujay · February 2022

Age: 63 5’6” 
SW: 264.1 (5/11/21) 
CW: 195.6 (02/25/22) 
UGW: 160
End of 10 day challenge goal: 192

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (4x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2) 
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0) 
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4) 
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0) 
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178 195.6 (-1.8)

2/26- 195.8 (+.2) I was thinking this morning about the bounces, and ups and downs, in this weight loss journey. My bounces up are way lower than where they used to be and that brings a big smile to my face. I tried on some of the clothes in my closet. Several shirts and jackets were added to the donate pile. I’m fitting into some of my Large sized shirts. So exciting! I swam a mile in the pool yesterday and spent time working on a large painting that will be donated to raise funds for pediatric brain cancer. It’s one of the biggest I’ve done and I have a short time frame to finish. Almost there. Life is crazy busy developing new ideas and paintings. I wouldn’t have it any other way. Okay…maybe I’d add losing weight just a little faster.

2/27- 194.4 (-1.2) I had lunch with friends yesterday that I hadn’t seen in over a year. I tried to be smart about my choices, but did eat more than I should. Today I’m walking with my sister and the dogs. It’s going to be really nice this week weather wise. I’m looking forward to being out more.
2/28- 194.2 (-1.4) Swimming today. February included my maintenance break. I’m down 2.8 pounds for the month, which is a bit disappointing. But, down is down and considering a third of the month was in maintainance, that’s not too bad. It was interesting looking back at the journey since I got serious. June: -16.1# July: -6.2# August: -6.8#, September: -11.6# October: -8.2# November: -6.2# December: -7.2# January: -5.8# I track on the Happy Scale app. It’s nice to be able to see the big picture when I get discouraged.

deepwoodslady · February 2022

Round 179

MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 137 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R178 EW= 198.0
R179 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
02/25 …..198.0….. ENDING WEIGHT LAST ROUND
02/26 …..196.2 ….. (Trend weight 196.2) Off to a good start with a better day yesterday. Good luck everyone meeting your dietary and/or fitness goals this round. I love reading all the updates!

02/27 …..197.0 ….. Trend weight 196.4) A horrible night of mini binge after mini binge. Absolutely eating my emotions over a bad behavior I displayed and should not have. Eating my guilt over spoken words and actions that were beneath me. Today I will make amends and hope for the best. I woke up starving from such late night eating. No TMI. No sleep last night. Full of remorse paired with my guilt. God has been good to me, I should be better to others and watch my temper and wicked mouth!

02/28 …..198.2 ….. (Trend weight 196.5) Wow! A huge jump and I’m not sure why. Light breakfast, no lunch and chili for dinner. ½ bowl because it was so FILLING! Hardly any sleep again due to grandson’s early wake-up time. I will be extra thoughtful today. I will NOT hit 200 again.

03/01 …..xxxxx ….. (Trend weight xxxxx)

03/02 …..xxxxx ….. (Trend weight xxxxx)

03/03 …..xxxxx ….. (Trend weight xxxxx)

03/04 …..xxxxx ….. (Trend weight xxxxx)

03/05 …..xxxxx ….. (Trend weight xxxxx)

03/06 …..xxxxx ….. (Trend weight xxxxx)

03/07 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

wakegrrl · February 2022

Hi, I’m Kathy.
57, F, 5’8”
5th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 248.6
UGW for now: 200, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
2/26 248.6
2/27 DNW
2/28 249.4 This weekend was incredibly hectic. Saturday was all meals on the road, and I wasn’t particularly thoughtful about what I ate, so I was not surprised to be up today. At any rate, all meals are planned and logged for today, and I’m making sure to get all my water.
3/1
3/2
3/3
3/4
3/5
3/6
3/7

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8

topathemorning · February 2022

SW:
Day/Weight/Comment
2/26
2/27
2/28 211.6 I got off track & gained 10 pounds while traveling. Trying to get my mojo back! Nice to be here again with you folks.

enlightenme3 · February 2022

Round 179 (my 15th)
February 26, 2022 - March 7, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2

RSW: 140.2 pounds (02/25/22, EO Round 178)
RGW: 139 pounds (-1.2 pounds)

Day/Weight/Comment
2/26: 141.5 - Had a fun dinner party at our house last night with some old work friends. Did get my workout in at the start of my day and was running around all day getting everything prepped. I decided to stop counting calories after I pre-logged and even the most minimal of servings of what I made put me over the goal. This next week I will have to work hard to get back down to where I ended the last round, just in time to travel and eat out the last few days of the round.
2/27: 141.3 - Although I’ve been exercising and getting a lot of move points on my Apple Watch, I’m disappointed in myself the last 2 nights of late night eating. Totally within my control, but need to stop it. What the two evenings have in common were that my eating patterns were out of the norm. Night 1 was the dinner party - fine to go over calories, but really no need to keep eating after the guests have left. Last night was a hockey game - ate dinner early and had a lot of calories left to meet goal. Guess what I did at 10pm? I recognize the issue, but don’t yet quite have my habit/strategy in place to combat it every time.
2/28: 140.2 - Yay! Back to where I ended the last round. Focused on my calories yesterday. Did my normal workout plus a 3.5 mile walk. Good sleep.
3/1: -
3/2: -
3/3: -
3/4: - DNW - traveling and no scale
3/5: - DNW - traveling and no scale
3/6: - DNW - traveling and no scale
3/7: -

Total round weight loss/gain to date from EO last round: +/- 0 pounds

quiltingjaine · February 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW RND 179 118.0
2/26 118.5 In-n-Out Flying Dutchman seemed really salty to me but salt doesn’t usually make me gain. 🤷‍♀️
2/27 119.5 (No TMI x 2?) Sewing day today and low carb snacky lunch.
2/28 119.5 Somewhat productive sewing day. Enough other movement that I didn’t end up with a headache due to arthritis in my neck. DD#2 was there, I took her home after. DGD#3 can down to hug me and I felt DGGB#1 move - 21 weeks down, 19 to go. Art Quilts, etc this morning and I’m off!

Hilogirl2018 · February 2022

⚡R 179!⚡
Goal: No more than 50 g added sugar daily, move in some way that feels good

Highest weight: 178.8
R 179 Starting weight: 177.6

Day/Weight/Comment

2/26 177.6 Holding steady! Most importantly, I've been logging my calories and staying within bounds. THAT is the real win in these early days.
2/27 DNW
2/28 175.2 I've lost almost 4 lbs! After over a YEAR of steadily gaining, this feels great! Obviously, way too soon to see or feel a difference, which is why daily weigh-ins are so helpful. That said, oops totally missed my weigh-in alarm yesterday! It'll be a habit soon.
3/1
3/2
3/3
3/4
3/5
3/6
3/7

R 178 loss: (-1.2 lbs)
Loss to date: 1.2 lbs

Hilogirl2018 · February 2022

@IsMollyReallyHungry thank you, it's nice to 'see' you again, too! I had such success in this challenge before and now I know how much accountability means to me—wish I hadn't gained 50 lbs to learn this lesson, but here we are 😁

AveLyra · February 2022

Highest weight: 237.8
Starting weight (round 179): 228

Day/Weight/Comment

2/26: 228 (I was 226 the day before (2/25) and ate super salty food that day to wake up to this weight on top of not drinking enough water and I had dairy which bloats me so bad. This was - Saturday- and we went to my Pawpaw's house for deer chili. It was so yummy )

2/27: 226 (Back to my lowest weight in a little bit. We just woke up and have plans of hanging out with a friend painting in a few hours, having coffee, for dinner I am planning on making cajun shrimp and asparagus or broccoli. Might go for a walk if the weather permits. I also plan on focusing on my water intake today and on fruits and veggies in my snacks.)

2/28: 225 (The day has barely begun and I've got my coffee and muesli on my desk. Planning on a short walk on my lunch break! We ended up not having shrimp and asparagus last night, but I was able to grab a salad where we ate out thankfully!)

3/01
3/02
3/03
3/04
3/05
3/06
3/07

SylvieAnnn · February 2022

Just Give Me 10 Days
Round 179 (#2 for me)

39, F, 5’9
OSW: 252
1st G: 229
R178 - 236 (-4)

SW: 236.6
Day/Weight/Comment
2/26 - 236.4
2/27 - 236.2
2/28 - 236.0 - My weight has never been so linear! I am hoping for a small whoosh soon because I have been doing everything right. But even if I don't get it, I am happy I am moving in the right direction, even at a snails pace!
3/1 -
3/2 -
3/3 -
3/4-
3/5 -
3/6 -
3/7 - (Goal of 232)

JenKindo · February 2022

Hi, I'm Jen!

Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)

Round 178 EW: 190.0 lbs (-1.0)
Round 179 GW: 189.0 lbs (-1.0)

02/26: 188.2 lbs (-0.8)
The bouncing continues! But overall trend is down. So happy to be under 190 kinda consistently.
02/27: 189.8 lbs (+1.6)
Had some friends over yesterday and my eating went off the rails. Not upset about it, just getting back to my routine.

02/28: 189.8 lbs (-0.0)
I'll take a push. Did an extra walk yesterday. Have today off work so planning to hit the gym hard and then have an adventure. Weather will be beautiful today and I'm not spending it inside!

Round 179 loss: -0.2 lbs

KayHBE · February 2022

I’m 51 5’6”
Goals for this 10 - Hit 10,000 steps 60 minutes activity calorie range 1400-1500.

Ended 178 at 200.5
1st goal: 199
UG: 149 and a healthy BMI

Day/Weight/Comment

2/26 ~ 200.2. Went on a 7.5k walk and out for dinner was wondering if my sodium intake would be too high but I seemed to fair ok. Happy Saturday!!
2/27 ~ 199.4 I was busy in the day and the weather was terrible here so I decided to go walk the 2 largest Supermarkets to get my steps in. It worked! Hit steps and activity.

2/28 ~ 198.9 Steps and activity good. Focusing on hitting my calorie range and hitting my Fats (macros), I tend to look at calories and slight my fats so I am trying to get balanced. I am dropping fairly fast so I am over estimating but that can be because SO is home and I figure he is over using the olive oil.

... Let's bring on March!!

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RealTamaraB · February 2022

SW: 280

Ended Round 178 at 263.6 which was 0.2 up from round 177. I had three rest days and TOM during the round so I understand the bump. Looking forward to a downward trend for round 179.

Goals: consistency and dedication. My motivation is gone so I just need consistency to keep me going.

2/26 - 264.8 - Down 15.2 pounds - I had a really heavy dinner last night Homemade tacos. Worth every calorie. I still worked out and I am still proud of my progress.
2/27 - 264.4 - Down 15.6 pounds - I volunteered at a health fair yesterday and it was intense. Tons of walking and sweating. I eventually abandoned my post and got to participate in several rounds of Zumba 💃🏾
2/28 - 264.2 - Down 15.8 pounds - Looks like the effects of TOM are dissipating, finally! I wanted to be 259 by 2/28, but with 3 rest days and TOM so close to the end of the month it just didn't work out. Hoping to hit the 250's either this round or next. Side note: I understand now why you shouldn't shop when hungry. I went into the store to buy lasagna noodles, bananas, and carrots. I ended buying all of that plus a bunch of snacks yesterday. Loving those low cal ice creams. Brownie fudge something. The whole pint is 480 calories. I ate about half of it lol. I also got salt and vinegar kettle chips and veggie straws. I basically ate 1 real meal which was homemade tacos and then a bunch of junk plus it was rest day. I don't know how I'm seeing a loss on the scale. super excited to start my new workout program today. Turbo Fire. I've been craving some fun cardio. I did this program several years ago and I lost a lot of weight. Hoping for the same, but better since I have more control of my nutrition.
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Nicoles0305 · February 2022

coblujay wrote: »

@Nicoles0305 Here's a sampling of my paintings from a show I did last spring.

Omg I love your style! I especially love the three birds in the upper right corner!

Just Give Me 10 Days - Round 179

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