WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation
Replies
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January 3: 194.0
January 10: 193.6
January 17: 193.0
January 24: 192.6
January 31: 195.2
January Goal: 191
January Actual: +1.2
January Loss: +1.2
February 7: 192.6
February 14: 194.5
February 21: 194.0
February 28: 195.4
February Goal: 191
February Actual: +2.8
February Loss: 0
March 4: 192.23 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:175 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 140lbs
January 3: 175
January 10:174
January 17:174
January 24:173
January 31:172
January Goal: 163 lbs
January Actual:172
January Loss: 3 pounds( this is not good I need to do better)
February 7: 171
February 14: 170
February 21:169
February 28:169
February Goal: 151 lbs
February Actual:169
February Loss:3 pounds
March 4:169
March 11:
March 18:
March 25:
March Goal:140 lbs
March Actual:
March Loss:
3 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 141.8
Challenge Goal Weight: 126.8
January 1: 141.8
January 8: 140.4
January 15: 138.2
January 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many extra calories to gain fat. That's my excuse anyway!
January 31: 136.8 Made goal for month!
January Goal: 136.8
January Actual: 136.8
January Loss: -5
February 5: 136
February 12: 135.2
February 19: 133.2
February 28: 138.8
February Goal: 131.8
February Actual: 138.8
February GAIN: +2
March 5: 134
2 -
Highest Weight and Date: 347.3 lbs 7/9/20
Starting Challenge Weight: 322.6 lbs
Challenge Goal Weight: 292 lbs
January 1: 322.6 lbs
January 8: 318.9 lbs
January 15: 324.7 lbs covid hit my household so I went off the rails but I'm back on it
January 22: 321.9 lbs
January 29: 319 lbs
January 31: 319 lbs
January Goal: 312 lbs
January Actual: 319 lbs
January Loss: -3.6 lbs
February 1: 319.7 lbs
February 5: 317.3 lbs
February 12: 314.5 lbs 💪🏾🎉
February 19: 314.3 lbs
February 26:
February 28: 317.1 lbs
February Goal: 302 lbs
February Actual: 317.1
February Loss: -2.6 lbs
March 1: 317.1 lbs
March 5: 315.4 lbs
March 12:
March 19:
March 26:
March 31:
March Goal: 292 lbs
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss: 5.5 lbs
Challenge Weight loss goal: 30 lbs3 -
STARTING WEIGHT: 216.4
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 216.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 20lb
January 3: 216.4
January 10: 210.8- I had a great week!
January 17: 207.8- another great week but need to start exercising
January 24: DNW
January 31: DNW
January Goal: 208
January Actual: ?
January Loss: ?
February 7: DNW
February 19: 216.4
February 26: 211.4 - just started back after trying on bridesmaid dresses and feeling completely embarrassed.
February 28: 210
February Goal: 212
February Actual: 210
February Loss: 6.4
March 5: 206.6
March 11:
March 18:
March 25:
March Goal: 199
March Actual:
March Loss: 3.4
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 228.9
Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)positive is a loss; negative is a gain (i.e. a negative loss)
January 03 : 228.9 : starting weight
January 10 : 226.0 : weekly loss = 2.9
January 17 : 225.4 : weekly loss = 0.5
January 24 : 227.2 : weekly loss = -1.7
January 31 : 229.3 : weekly loss = -2.1
January Goal: 225.9
January Actual: 229.3
January Loss: -0.4
February 07 : 226.6 : weekly loss = 2.7
February 14 : 224.8 : weekly loss = 1.8
February 21 : 225.4 : weekly loss = -0.7
February 28 : 224.4 : weekly loss = 1.0
February Goal: 222.9
February Actual: 224.4
February Loss: 4.8
March 07 06 : 223.6 : weekly loss = 0.9
March 14 :
March 21 :
March 28 :
March Goal: 219.9
March Actual:
March Loss:
Weight loss for this week: 0.9 lbs
Current challenge loss: 5.3 lbs
Challenge Weight loss goal: 8.9 lbs
Posting a day early since I'll be out of town tomorrow.
4 -
STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 )
CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)
I do weekly averages and I measure in kg
Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day sun-sun)
Week 1: January 16: 94.0 kg (-0.0 kg this week, -0.0 kg total, -0.0 kg/week); (725 cal/day sun-sun)
Week 2: January 23: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.1 kg/week); (644 cal/day sun-sun)
Week 3: January 30: 94.0 kg (+0.2 kg this week, -0.0 kg total, -0.0 kg/week); (630 cal/day sun-sun)
Week 4: February 5th: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.05 kg week); (640 cal/day)
Week 5: February 13th: 94.6 kg (+0.8 kg this week, +0.6 in total, +0.1 kg/week); (556 cal/day)
Week 6: February 20th: 94.2. kg (-0.4 kg this week), +0.2 in total, +0.0 kg/week); (631 cal/day)
Week 7: February 27th: 94.4 kg (+0.2 kg this week), +0.4 in total);
Week 8: March 6th: 94.4 kg (stable)
Not what I aimed for, but at least stable and working to get back on track...3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 188.0 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 14 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 174.0 lbs
January 3: 187.8 lbs
January 10: 186.0 lbs
January 17: 187.0 lbs
January 24: 185.6 lbs
January 31:
January Goal:
January Actual:
January Loss: 2.4 lbs
February 7:
February 14:
February 21:
February 28: 183.8 lbs
February Goal:
February Actual:
February Loss: 1.8 lbs
March 4: 183.6 lbs
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss: 0.2 lbs
Weight loss for this week:
Current challenge loss: 4.4 lbs
Challenge Weight loss goal: 14 lbs3 -
STARTING WEIGHT AND DATE WITH MFP: 2016 161.2 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 125 lbs
Jan 31: 131.2
Feb 7: 131.3
Feb 28: ??
March 7: 129.2
Traveled some during February so was up and down and away from the scale. Was starting to get frustrated. So I recommitted myself in the last 2 weeks to what I know works. I have to be accountable to myself first. Just have to stay on-plan. Everyday.3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129
YOUR CHALLENGE WEIGHT LOSS GOAL: 126
January 3: 126.5
January 10: 124.5
January 17: 125
January 24: 125.5
January 31: 126.5
January Goal: 128 (-1)
January Actual: 126.5
January Loss: -2.5
February 7: 125.5
February 14: 126
February 21: 128
February 28: 127
February Goal: 127 (-1)
February Actual: 127
February Loss: +.5
March 4: 126
March 11:
March 18:
March 25:
March Goal: 126 (-1)
March Actual:
March Loss:
Weight loss for this week: -1.0
Current challenge loss: -3.0
Challenge Weight loss goal: 126 (-3)
4 -
YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month )
January 3: 260
January 10: 253
January 17: 250
January 24: 247
January 31: 244
January Goal: 246 lbs
January Actual: 244 lbs
January Loss: 18 lbs ✔️ 😊
February 7: 242
February 14: 238
February 21: 235
February 28: 234
February Goal: 230 lbs
February actual: 234 lbs
February Loss: 10 lbs ❌️ 🤨
March 7: 227
March 14:
March 21:
March 28:
March Goal: 214 lbs
March actual:
March Loss:4 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5
CHALLENGE STARTING WEIGHT (FROM Dec 31): 191.5
CHALLENGE ENDING WEIGHT: 198.2
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Jan 01…… 191.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. I am glad to have ended 2021 over 15 pounds lighter. I am sad that I lost some ground during the last quarter of the year. Recommitting today! Let’s have some fun and do this together, my friends!
Jan 04…… 192.6….(Trend Weight: 191.4)…..
Jan 11…… 192.6…..(Trend Weight: 192.2)….. Same base weight but different trend weight. The formula has very little faith in me! Too many ups & downs. That needs to change!
Jan 18…… 193.8…..(Trend Weight: 193.0)….. I’m not doing so well during this part of the journey. So many renovations in my kitchen and livingroom are finding me grazing too much although my meal selections are good. No normal exercise either. But the rooms will look nice when completed!
Jan 25…… 194.4…..(Trend Weight: 193.6)….. Trapped in my house in extreme limited space during renovations to kitchen, dining room and livingroom. No space or privacy for exercise with the crew here. However, I am trying to use the steps in my house as a way to get in a little movement. Meals are okay, not perfect. I am hoping only about one more week of this area of the house being worked on. Clearly I will end up with a higher weight that my start weight for January, even if I have a great week. That is disappointing, but the renovation will look good, even if my hips don’t!
Jan 31…… 197.0…..(Trend Weight: 194.9)…..
Jan Goal: 186.5
Jan Actual: 197.0
Cumulative Weight Loss so Far: 5.5 GAIN (Ugh!)
Feb 01….. 197.0…..(Trend Weight: 195.1)….. gotta turn this boat around but the power steering fluid is missing!
Feb 07….. 195.4…..(Trend Weight: 195.5)….. Less weight and that makes me smile!
Feb 14…... 197.6…..(Trend Weight: 195.8)….. A topsy turvy week of both good and bad but no major binge so that is a plus. Scale hopped up quite a bit after a night of pizza and has not come back down yet. I’ve kept my diet clean since then so it’s got to budge sooner or later!
Feb 21….. 196.0…..(Trend Weight: 195.6)….. A better week for sure but the renovations are still limiting my ability to exercise or get in enough movement, as well as my privacy. My short term goal is to hit the 180’s again and then hang on for dear life. I am picturing the man from “Up” holding on to those balloons. I need to get moving, hang on for dear life but enjoy the ride! Oh, and I need to keep promises….even to myself.
Feb 28…... 198.2…..(Trend Weight: 196.5)….. Horrid Horrid month.
Feb Goal: 181.5
Feb Actual: 198.2
Cumulative Weight Loss so Far: 6.7 lb GAIN Ugh!
Mar 01….. 196.6…..(Trend Weight: 196.5)….. Hoping for a great month for us all!
Mar 04…… 196.0…..(Trend Weight: 196.5)….. A bit better
Mar 11…... xxxxx…..(Trend Weight: xxxxx)…..
Mar 18…... xxxxx…..(Trend Weight: xxxxx)…..
Mar 25…… xxxxx…..(Trend Weight: xxxxx)…..
Mar 31…... xxxxx…..(Trend Weight: xxxxx)…..
Mar Goal: 176.5
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4
January 3: 188 (-2.6)
January 10: 184.8 (-3.2)
January 17: 185.4 (+0.6)
January 24: 186 (+0.6)
January 31: 180.2 (-5.8)
January Goal: 181.8
January Actual: 180.2
January Loss: 10.4
February 7: 181.6 (+1.4)
February 14: 180.4 (-1.2)
February 21: 180.6 (+0.2)
February 28: 177.2 (-3.4)
February Goal: 176.4
February Actual: 177.2
February Loss: 3
March 4: 173.4 (-3.8)
March 11:
March 18:
March 25:
March Goal: 171.4
March Actual:
March Loss:
Weight loss for this week: 3.4
Current challenge loss: 13.4
Challenge Weight loss goal: 171.45 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274, 6-26-21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220
YOUR CHALLENGE WEIGHT LOSS GOAL: 180
January 3: 216
January 10: 214.3
January 17: 218.8
January 24: 210
January 31: 206.4
January Goal: 200
January Actual: 206.4
January Loss: 13.6
February 7: 202.6
February 14: 212.6
February 21: 207
February 28: 203.6
February Goal: 194
February Actual: +1.6
February Loss: +1.6
March 3: 204
March 10:
March 17:
March 24:
March 31:
March Goal: 190
March Actual: +0.6
March Loss: +0.6
Weight loss for this week: +0.6
Current challenge loss: -164 -
Hi, I am in for another cycle. Thanks for starting this again.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 154.2 (this is a little inflated because of Christmas, etc.)
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 145#Oct. average weight= 152.01
Nov. average weight= 151.28
Dec. average weight= 150.53
Jan. 2022 average weight= 150.86
Feb. average weight= 150.2
Starting weight = 154.2
1-3-22= 153
1-10= 150.86
1-17= 151.17
1-24= 149.54
1-31= 149.71
Jan. average weight= 150.86
2-7= 150.83
2-14= 150.54
2-21= 150.71
2-28= 148.71
Feb average weight= 150.2
3-7= 148.745 -
ashleycarole86 wrote: »Weight loss for this week: 3.8
Current challenge loss: 17.2
Challenge Weight loss goal: 171.4
Missed updating this part - this is updated now!1 -
Hi! I'm Kris (female, 53yo, and 5'10").
Jan Start Weight: 220.6
Feb Start Weight: 216.0
March Start Weight: 209.0
March 31 Goal Weight: 204.0
UGW: 170?Jan 1: 220.6March 1: 209.0
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8
Jan 31: 216.0
Weight loss for January: -4.6
February 1: 216.0
February 8: 214.8
February 15: 211.4
February 22: 209.8
February 28: 209.0
Weight loss for February: -7.0
March 8: 209.4 (actually happy with the small gain because I thought it was going to be a larger gain than this)
March 15:
March 22:
March 29:
March 31:
Weight loss for this week: +0.4
Weight loss for March: +0.4
Challenge weight loss so far: -11.2
2 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5
CHALLENGE STARTING WEIGHT (FROM Dec 31): 191.5
CHALLENGE ENDING WEIGHT: 198.2
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Jan 01…… 191.0…..(Trend Weight: 191.5)…..
Jan 04…… 192.6….(Trend Weight: 191.4)…..
Jan 11…… 192.6…..(Trend Weight: 192.2)…..
Jan 18…… 193.8…..(Trend Weight: 193.0)…..
Jan 25…… 194.4…..(Trend Weight: 193.6)…..
Jan 31…… 197.0…..(Trend Weight: 194.9)…..
Jan Goal: 186.5
Jan Actual: 197.0
Cumulative Weight Loss so Far: 5.5 GAIN (Ugh!)
Feb 01….. 197.0…..(Trend Weight: 195.1)…..
Feb 07….. 195.4…..(Trend Weight: 195.5)…..
Feb 14…... 197.6…..(Trend Weight: 195.8)…..
Feb 21….. 196.0…..(Trend Weight: 195.6)…..
Feb 28…... 198.2…..(Trend Weight: 196.5)…..
Feb Goal: 181.5
Feb Actual: 198.2
Cumulative Weight Loss so Far: 6.7 lb GAIN Ugh!
Mar 01….. 196.6…..(Trend Weight: 196.5)….. Hoping for a great month for us all!
Mar 04…… 196.0…..(Trend Weight: 196.5)….. A bit better
Mar 11…... 198.0…..(Trend Weight: 197.2)….. Wow, a worse week than I even thought! Time to get down & dirty!
Mar 18…... xxxxx…..(Trend Weight: xxxxx)…..
Mar 25…… xxxxx…..(Trend Weight: xxxxx)…..
Mar 31…... xxxxx…..(Trend Weight: xxxxx)…..
Mar Goal: 176.5
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4
January 3: 188 (-2.6)
January 10: 184.8 (-3.2)
January 17: 185.4 (+0.6)
January 24: 186 (+0.6)
January 31: 180.2 (-5.8)
January Goal: 181.8
January Actual: 180.2
January Loss: 10.4
February 7: 181.6 (+1.4)
February 14: 180.4 (-1.2)
February 21: 180.6 (+0.2)
February 28: 177.2 (-3.4)
February Goal: 176.4
February Actual: 177.2
February Loss: 3
March 4: 173.4 (-3.8)
March 11: 170.8 (-2.6)
March 18:
March 25:
March Goal: 171.4
March Actual:
March Loss:
Weight loss for this week: 2.6
Current challenge loss: 19.8
Challenge Weight loss goal: 171.42 -
I FINALLY BEAT MY 202 PLATEAU AFTER 34 DAYS!!!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274, 6-26-21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220
YOUR CHALLENGE WEIGHT LOSS GOAL: 180
January 3: 216
January 10: 214.3
January 17: 218.8
January 24: 210
January 31: 206.4
January Goal: 200
January Actual: 206.4
January Loss: 13.6
February 7: 202.6
February 14: 212.6
February 21: 207
February 28: 203.6
February Goal: 194
February Actual: +1.6
February Loss: +1.6
March 3: 204
March 10: 199.2
March 17:
March 24:
March 31:
March Goal: 190
March Actual: -4.8
March Loss: -4.8
Weight loss for this week: -4.8
Current challenge loss: -20.84 -
I forgot to post yesterday.
March 4: 192.2
March 11: 1904 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 141.8
Challenge Goal Weight: 126.8
January 1: 141.8
January 8: 140.4
January 15: 138.2
January 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many extra calories to gain fat. That's my excuse anyway!
January 31: 136.8 Made goal for month!
January Goal: 136.8
January Actual: 136.8
January Loss: -5
February 5: 136
February 12: 135.2
February 19: 133.2
February 28: 138.8
February Goal: 131.8
February Actual: 138.8
February GAIN: +2
March 5: 134
March 12: 131.4
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 188.0 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 14 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 174.0 lbs
January 3: 187.8 lbs
January 10: 186.0 lbs
January 17: 187.0 lbs
January 24: 185.6 lbs
January 31:
January Goal:
January Actual:
January Loss: 2.4 lbs
February 7:
February 14:
February 21:
February 28: 183.8 lbs
February Goal:
February Actual:
February Loss: 1.8 lbs
March 4: 183.6 lbs
March 11: 183.2 lbs
March 18:
March 25:
March Goal:
March Actual:
March Loss: 0.6 lbs
Weight loss for this week:
Current challenge loss: 4.8 lbs
Challenge Weight loss goal: 14 lbs3 -
STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 )
CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)
I do weekly averages and I measure in kg
Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day sun-sun)
Week 1: January 16: 94.0 kg (-0.0 kg this week, -0.0 kg total, -0.0 kg/week); (725 cal/day sun-sun)
Week 2: January 23: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.1 kg/week); (644 cal/day sun-sun)
Week 3: January 30: 94.0 kg (+0.2 kg this week, -0.0 kg total, -0.0 kg/week); (630 cal/day sun-sun)
Week 4: February 5th: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.05 kg week); (640 cal/day)
Week 5: February 13th: 94.6 kg (+0.8 kg this week, +0.6 in total, +0.1 kg/week); (556 cal/day)
Week 6: February 20th: 94.2. kg (-0.4 kg this week), +0.2 in total, +0.0 kg/week); (631 cal/day)
Week 7: February 27th: 94.4 kg (+0.2 kg this week), +0.4 in total);
Week 8: March 6th: 94.4 kg (stable)
Week 9: March 13th: 95.0 kg
No idea what's happening here and why I have gained 1.2 kg in the last 5 weeks. Trying to get more activity in and get back on track with calories. Let's see whether this week was just an outlier....2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:175 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 140lbs
January 3: 175
January 10:174
January 17:174
January 24:173
January 31:172
January Goal: 163 lbs
January Actual:172
January Loss: 3 pounds( this is not good I need to do better)
February 7: 171
February 14: 170
February 21:169
February 28:169
February Goal: 151 lbs
February Actual:169
February Loss:3 pounds
March 4:169
March 11:169
March 18:
March 25:
March Goal:140 lbs
March Actual:
March Loss:
3 -
STARTING WEIGHT AND DATE WITH MFP: 2016 161.2 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 125 lbs
Jan 31: 131.2
Feb 7: 131.3
Feb 28: ??
March 7: 129.2
March 14: 130.2
Back injury week 1 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 228.9
Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)positive is a loss; negative is a gain (i.e. a negative loss)
January 03 : 228.9 : starting weight
January 10 : 226.0 : weekly loss = 2.9
January 17 : 225.4 : weekly loss = 0.5
January 24 : 227.2 : weekly loss = -1.7
January 31 : 229.3 : weekly loss = -2.1
January Goal: 225.9
January Actual: 229.3
January Loss: -0.4
February 07 : 226.6 : weekly loss = 2.7
February 14 : 224.8 : weekly loss = 1.8
February 21 : 225.4 : weekly loss = -0.7
February 28 : 224.4 : weekly loss = 1.0
February Goal: 222.9
February Actual: 224.4
February Loss: 4.8
March 07 : 223.2 : weekly loss = 1.3
March 14 : 224.8 : weekly loss = -1.7
March 21 :
March 28 :
March Goal: 220.0
March Actual:
March Loss:
Weight loss for this week: -1.7 lbs
Current challenge loss: 4.1 lbs
Challenge Weight loss goal: 8.9 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129
YOUR CHALLENGE WEIGHT LOSS GOAL: 126
January 3: 126.5
January 10: 124.5
January 17: 125
January 24: 125.5
January 31: 126.5
January Goal: 128 (-1)
January Actual: 126.5
January Loss: -2.5
February 7: 125.5
February 14: 126
February 21: 128
February 28: 127
February Goal: 127 (-1)
February Actual: 127
February Loss: +.5
March 4: 126
March 11: 125.5
March 18:
March 25:
March Goal: 126 (-1)
March Actual:
March Loss:
Weight loss for this week: -.5
Current challenge loss: -3.5
Challenge Weight loss goal: 126 (-3)
3 -
MAX WEIGHT&DATE: 282- 9/2021
YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month )
January 3: 260
January 10: 253
January 17: 250
January 24: 247
January 31: 244
January Goal: 246 lbs
January Actual: 244 lbs
January Loss: 18 lbs ✔️ 😊
February 7: 242
February 14: 238
February 21: 235
February 28: 234
February Goal: 230 lbs
February actual: 234 lbs
February Loss: 10 lbs ❌️ 🤨
March 7: 227
March 14: 223
March 21:
March 28:
March Goal: 214 lbs
March actual:
March Loss:3 -
STARTING WEIGHT: 216.4
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 216.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 20lb
January 3: 216.4
January 10: 210.8- I had a great week!
January 17: 207.8- another great week but need to start exercising
January 24: DNW
January 31: DNW
January Goal: 208
January Actual: ?
January Loss: ?
February 7: DNW
February 19: 216.4
February 26: 211.4 - just started back after trying on bridesmaid dresses and feeling completely embarrassed.
February 28: 210
February Goal: 212
February Actual: 210
February Loss: 6.4
March 5: 206.6
March 11: 204.8
March 18:
March 25:
March Goal: 199
March Actual:
March Loss: 5.2
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2
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