30 Day Shred CHALLENGE!!
LaurenLynnCarter
Posts: 51 Member
I'm starting 30DS tomorrow and need some support PLEASE join me!
Starting weight-200lbs
Starting weight-200lbs
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Replies
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I am on day 14.... It's brutal but feels really good!
Just remember, you can do this!0 -
I'm starting tomorrow too. We can keep each other accountable. I will take starting measurement, weight and pics as well. Let's go!! Q0
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I'm in! I've started 30DS a few times, but have never finished the full 30 days. lol0
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Need to find my copy, then I'm in. Ae we going to post starting weight or measurments0
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Im going to start this on Sept 19 since I saw this now and I need to plan my meals!!!
What kind of diet is each going to do?
What about cardio? or just the 30 day Shred workout??
LETS DO THIS!!0 -
Im going to start this on Sept 19 since I saw this now and I need to plan my meals!!!
What kind of diet is each going to do?
What about cardio? or just the 30 day Shred workout??
LETS DO THIS!!
Day 1 Sun (18th) 30ds Level 1
Day 2 Mon (19th) am- 30ds Level 1, 6 pack Lvl 1
Day 3 Tue (20th) am- 30ds Level 1, 6 pack Lvl 1 pm- C25k
Day 4 Wed (21st) am- 30ds Level 1, 6 pack Lvl 1
Day 5 Thu (22nd) am- 30ds Level 1, 6 pack Lvl1 pm-C25k
Day 6 Fri (23rd) am- 30ds Level 1, 6 pack Lvl 1
Day 7 Sat (24th) am- 30ds Level 1 pm- C25k
Day 8 Sun (25th) 30ds Level 1
Day 9 Mon (26th) am- 30ds Level 1, 6 pack Lvl 1
Day 10 Tue (27th) am- 30ds Level 1, 6 pack Lvl 1 pm- C25k
I will make adjustments to my schedule as needed. Q0 -
Hi,
I started it yesterday, its hard but I really enjoy it.
I'd like to go running but not sure I have the confidence yet!
I'm going to try and do my 'zumba' DVD a few times a week too.
We don't drive so I walk alot most days.
Was 193lbs last Monday- weigh in tomorrow0 -
I'm in! I am at about the same starting weight as you...
I'm just working on eating healthier, so no specific diet.0 -
I'm starting 30DS tomorrow and need some support PLEASE join me!
Starting weight-200lbs
:drinker: I'll join you. I start tomorrow, though. But I'll root for you throughout the time.0 -
I started yesterday! Fairly sore in my glutes, quads, and pecs today, so I'm scared about today's workout0
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I'm also trying to get a bunch of cardio in, too. I like to do 40-50 mins. of step aerobics in addition to the 30DS if I have time to work it in. I only burn about 150 calories doing 30DS, so I definitely need to get something else in there.0
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Okay so I started today. I chose circuit training to log my workouts. I don't know how accurate it was. I did 30 ds and the 6 week six-pack and I am already feeling it. I will do both tomorrow morning and couch to 5k in the pm. Keep up the good work everyone!!! Q0
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I will. I've got to start too- I've started it before and haven't finished it.:sad:0
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I started an Saturday so today was day 3. Count me in. Need to be accountable to a group to stay on task.0
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Day 2 is done. I have 6 week six pack and couch to 5k later today. Q0
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Hi everyone! I'm joining in too. I just finished Day 2.0
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hi
i am doing 30 day shred as well started on monday.
i like would like to start running have you heard about the C25K? i started that last night and went for first run it really eases you in.0 -
hi
i am doing 30 day shred as well started on monday.
i like would like to start running have you heard about the C25K? i started that last night and went for first run it really eases you in.0 -
Hey, I just joined MFP recently so I'm kind of a noobie at everything but! I've been looking around on the forums and everyone seems to have nothing but awesome things to say about the 30DS workout. I ordered a copy on Amazon today so it should arrive by Saturday. Ill be starting on Sunday or Monday (depends when I get it). Hopefully you guys can keep me motivated0
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Day 3 Level 1 completed! :bigsmile:0
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