March 2022 Planking and Isometric Exercise Challenge

24

Replies

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    My March goal is again 120 (120) + 1200 WS

    Mar 1: 5 (5) + 50 WS
    Mar 2: 6 (6) + 60 WS
    Mar 3: 5 (5) + 50 WS
    Mar 4: 5 (5) + 70 WS
    Mar 5: 5 (5) + 70 WS
    Mar 6: 5 (5) + 50 WS
    Mar 7: 5 (5) + 70 WS
    Mar 8: 3 (5) + 50 WS

    Total: 39 (41) + 470 WS
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    My March goal is again 120 (120) + 1200 WS

    Mar 1: 5 (5) + 50 WS
    Mar 2: 6 (6) + 60 WS
    Mar 3: 5 (5) + 50 WS
    Mar 4: 5 (5) + 70 WS
    Mar 5: 5 (5) + 70 WS
    Mar 6: 5 (5) + 50 WS
    Mar 7: 5 (5) + 70 WS
    Mar 8: 3 (5) + 50 WS
    Mar 9: 7 (5) + 60 WS

    Total: 46 (46) + 530 WS
  • lesdarts180
    lesdarts180 Posts: 2,711 Member
    Goal 80 minutes.

    01/03 none
    02/03 none
    03/03 6 mins mixed planks
    04/03 6 mins mixed planks
    05/03 6 mins mixed planks
    06/03 none - busy
    07/02 none – no excuse!
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks

    Total 30 minutes
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    My March goal is again 120 (120) + 1200 WS

    Mar 1: 5 (5) + 50 WS
    Mar 2: 6 (6) + 60 WS
    Mar 3: 5 (5) + 50 WS
    Mar 4: 5 (5) + 70 WS
    Mar 5: 5 (5) + 70 WS
    Mar 6: 5 (5) + 50 WS
    Mar 7: 5 (5) + 70 WS
    Mar 8: 3 (5) + 50 WS
    Mar 9: 7 (5) + 60 WS
    Mar 10: 5 (5) + 60 WS

    Total: 51 (51) + 590 WS
  • murdog3t
    murdog3t Posts: 2,033 Member
    3/8 P 40 sec WS 40 sec
    3/9 rest day
    3/10 P 50 sec WS 30 sec + 20 sec
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    My March goal is again 120 (120) + 1200 WS

    Mar 11: 6 (6) + 60 WS

    Total: 57 (57) + 650 WS
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Mar 1 6x30s
    Mar 2 6x30s
    Mar 3 6x30s
    Mar 4 6x30s
    Mar 5 rest day
    Mar 6 rest day
    Mar 7 6x30s
    Mar 8 6x30s
    Mar 9 6x30s
    Mar 10 6x30s
    Mar 11 6x30s
    Total 27
    Remaining 33

    I'm also trying to do 10 minutes of wind down yoga per day:
    https://www.youtube.com/watch?v=BiWDsfZ3zbo


    @murdog3t sorry for your loss, glad you're back at it.
  • lesdarts180
    lesdarts180 Posts: 2,711 Member
    Goal 80 minutes.

    01/03 none
    02/03 none
    03/03 6 mins mixed planks
    04/03 6 mins mixed planks
    05/03 6 mins mixed planks
    06/03 none - busy
    07/02 none – no excuse!
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks
    10/02 6 mins mixed planks
    11/02 4 mins mixed planks

    Total 40 minutes
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    My March goal is again 120 (120) + 1200 WS

    Mar 11: 6 (6) + 60 WS
    March 12: 5 (5) + 60 WS

    Total: 62 (62) + 710 WS
  • murdog3t
    murdog3t Posts: 2,033 Member
    3/9 rest day
    3/10 P 50 sec WS 30 sec + 20 sec
    3/11 rest day
    3/12 P 60 sec WS 30 sec x 2
  • dewit
    dewit Posts: 1,468 Member
    Goals for March
    75 mins of planks
    50 mins of leg holds

    03/01: roughly 3:00 planks during Epic Endgame (Finisher: 100 shoulder taps!)
    03/02: none
    03/03: 5:00 planks + 4:00 wall sit
    03/04: I was going to do 10 mins with Heather Robertson, but I only did 1 round of this youtu.be/jCzf5g3hkCs
    and then 3:00 of wall sit. It all felt so hard, I lost the momentum, it seems...
    03/05: none, travelling
    03/06: 5:00 planks, own choreography :-)

    03/07: none
    03/08: 3 x 1:00 renegate rows
    03/09: none
    03/10: 5:00 planks, 4:(long)00 wall sits
    03/11: 3:30 planks instead of pushups during a chest/tricep Girvan Epic workout


    Total:
    Planks: 29:30
    Leg holds: 11:00
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    My March goal is again 120 (120) + 1200 WS

    Mar 11: 6 (6) + 60 WS
    March 12: 5 (5) + 60 WS
    March 13: 6 (6)+ 60 WS

    Total: 68 (68) + 770 WS
  • lesdarts180
    lesdarts180 Posts: 2,711 Member
    Goal 80 minutes.

    01/03 none
    02/03 none
    03/03 6 mins mixed planks
    04/03 6 mins mixed planks
    05/03 6 mins mixed planks
    06/03 none - busy
    07/03 none – no excuse!
    08/03 6 mins mixed planks
    09/03 6 mins mixed planks
    10/03 6 mins mixed planks
    11/03 4 mins mixed planks
    12/03 4 mins mixed planks
    13/03 4 mins mixed planks

    Total 48 minutes
    I'm away now for a few days - probably take a few rest days
  • murdog3t
    murdog3t Posts: 2,033 Member
    3/11 rest day
    3/12 P 60 WS 30x2
    3/13 P 60 WS 30x2
    3/14 P 60 WS 30x2
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    My March goal is again 120 (120) + 1200 WS

    Mar 11: 6 (6) + 60 WS
    March 12: 5 (5) + 60 WS
    March 13: 6 (6)+ 60 WS
    March 14: 5 (5) + 60 WS

    Total: 73 (73) + 830 WS
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    My March goal is again 120 (120) + 1200 WS

    Mar 11: 6 (6) + 60 WS
    March 12: 5 (5) + 60 WS
    March 13: 6 (6)+ 60 WS
    March 14: 5 (5) + 60 WS
    March 15: 5 (5) + 60 WS

    Total: 78 (78) + 890 WS
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    My March goal is again 120 (120) + 1200 WS

    Mar 11: 6 (6) + 60 WS
    March 12: 5 (5) + 60 WS
    March 13: 6 (6)+ 60 WS
    March 14: 5 (5) + 60 WS
    March 15: 5 (5) + 60 WS
    March 16: 5 (5) + 50 WS

    Total: 83 (83) + 940 WS
  • dewit
    dewit Posts: 1,468 Member
    edited March 2022
    Goals for March
    75 mins of planks
    50 mins of leg holds
    03/01: roughly 3:00 planks during Epic Endgame (Finisher: 100 shoulder taps!)
    03/02: none
    03/03: 5:00 planks + 4:00 wall sit
    03/04: I was going to do 10 mins with Heather Robertson, but I only did 1 round of this youtu.be/jCzf5g3hkCs
    and then 3:00 of wall sit. It all felt so hard, I lost the momentum, it seems...
    03/05: none, travelling
    03/06: 5:00 planks, own choreography :-)
    03/07: none
    03/08: 3 x 1:00 renegate rows
    03/09: none
    03/10: 5:00 planks, 4:(long)00 wall sits
    03/11: 3:30 planks instead of pushups during a chest/tricep Girvan Epic workout

    03/14: managed to do all 8 minutes w this guy. Not sure, I might have wall sat, too 🤔

    https://youtu.be/_lfR4sl0ZCE

    03/15: 5:30 renegate rows a 40s w 27lbs during the Epic series and 4:00 wall sits
    03/16: 4:00 wallsit + 1:30 planks (renegates)

    Total:
    Planks: 44:30
    Leg holds: 19:00

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    My March goal is again 120 (120) + 1200 WS

    Mar 11: 6 (6) + 60 WS
    March 12: 5 (5) + 60 WS
    March 13: 6 (6)+ 60 WS
    March 14: 5 (5) + 60 WS
    March 15: 5 (5) + 60 WS
    March 16: 5 (5) + 50 WS
    March 17: 6 (4) + 60 WS

    Total: 89 (87) + 1000 WS
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Mar 1 6x30s
    Mar 2 6x30s
    Mar 3 6x30s
    Mar 4 6x30s
    Mar 5 rest day
    Mar 6 rest day
    Mar 7 6x30s
    Mar 8 6x30s
    Mar 9 6x30s
    Mar 10 6x30s
    Mar 11 6x30s
    Mar 12 rest day
    Mar 13 rest day
    Mar 14 6x30s
    Mar 15 6x30s
    Mar 16 6x30s
    Mar 17 6x30s ☘️
    Mar 18 6x30s
    Total 42
    Remaining 18

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