Just Give Me 10 Days - Round 180

quiltingjaine · March 2022

@barfarkle Hugs to you. I didn’t want to know either but I bit the bullet and got on the scale anyway. Tomorrow will be better!

quiltingjaine · March 2022

@musicsax Thank you! Hopefully it will straighten out and I’ll be able to post more than words by the end of the month! I hadn’t had any problem with posting pics until they started making changes so I don’t know why all of a sudden it’s my fault. I can post pictures everywhere else. 🤷‍♀️

quiltingjaine · March 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW RND 180 121.0
3/7 121.0
###
3/8 121.5 Continued reflection of Sunday’s party. Today (neighbor’s actual b-day) we’re taking her to Golden Corral where I can get meat and veg/salad.
3/9 120.0
3/10 120.0
3/11 121.5 Ham and beans and cornbread. Sadly I expected this. I didn’t eat much but haven’t made them in at least 2.5 years and they were so good. I ate mostly ham. To whoever mentioned Leslie Sansone 5K with a Twist - thank you! I did a mile yesterday and will continue to work on this. After doing pretty much nothing for 2 years, this is a beginning!
3/12 121.0 Went shipping at Sam’s. Lots of steps plus walked in place watching TV.
3/13 120.5 This has been a long cold winter in Las Vegas.. I’m so ready for it to be over! I continue my indoor walking program and feel good. I seem to be having trouble accessing the community this morning. Why can I access everything else on the internet except this community?

Well I finally got on and was reading all messages. When I got to coblujay and the picture of her sweet Bubba, I got some screen about having encountered a problem and couldn’t get back to the community board!
3/14 120.0 I finally got to post yesterday. YAY! My carbs have been much higher the last week due to added fiber trying to get all “systems go.”
3/15 121.5 Had very late dinner and a huge glass of wine, not anywhere near enough water. Went to bed late and awake before 4AM. UGH

wakegrrl · March 2022

Hi, I’m Kathy.
57, F, 5’8”
6th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 247.6
UGW for now: 200, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
3/8 247.6 Hi new round! Bouncing around this new low for a couple of days, I guess. Worked out yesterday – strength and cardio. I’m still working on figuring out what percentage of my exercise calories to eat back. My son is home for spring break so he came to the gym with me, which was great fun. No idea what’s for dinner tonight, so I guess I need to think about that sometime soon.
3/9 248.0 Welp. I think this is primarily water, when thinking about what I’ve been taking in and what I’ve been…expelling. I guess it’s no surprise given the workout increase. Trusting the process has worked so far, so I’ll continue that plan. Meals for today are planned and logged.
3/10 247.6 Still bouncing. Good news is that my knee is so much better after 5 weeks of PT. Feeling a little frustrated at the scale’s lack of movement but doing my best to keep on track. I can see and feel a difference, though, so that’s keeping me going.
3/11 246.6 It’s fascinating how my mind and body know when I need a little whoosh of encouragement! This came at a great time. Going out for hubby’s birthday dinner tonight and it will be a bit of a challenge, but I’ll do my best!
3/12 DNW
3/13 247.2
3/14 247.2 Friday night was as challenging as expected but I think another day or two of water and being back on the program will take care of it. Food for today is planned and logged and I’ll get in a workout this evening to take advantage of daylight savings time.
3/15 246.2 I guess I’ve left Friday night’s dinner behind me, which is great. It’s a beautiful day here so I’m going to try to get outside and take advantage of it. Meals all planned for today. Have a good one, everybody!
3/16
3/17

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8

Nicoles0305 · March 2022

36YO F, 5’6”

161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2

Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.

3/8- 186.6 NEW LOW! I spent a lot of time on my feet yesterday, so I was pleasantly surprised by this drop. 67 net carbs and step goal hit.

3/9- 185.6 I couldn’t be happier! I’m now comfortable saying I’ve broken my stall. 170s here I come! 85 net carbs, step goal hit, and Pelo ride done. Ready to make today amazing!

3/10- 184.8 47 net carbs and step goal hit. It’s so nice to sew downward movement again. I’m loving this!

3/11- 183.8 58 net carbs, steps hit, and Pelo ride done. Feeling really good this week!

3/12- 183.8 Seems the monthly hormonal shift is setting in. At least it seems more normal this time around than how it’s been during the stall! 73 net carbs and step goal hit. It’s snowing here today, so I’ll be spending some time in the kitchen making cheese. It’s the perfect snowy day activity!

3/13- 183.6 91 net carbs, step goal hit, and Pelo ride done. It’s a small step down, but it’s still a step down! I’ll be happy to hold right around here for the next week.

3/14- 183.6 67 net carbs and step goal hit. I’m okay with this number today.

3/15- 183.4 59 net carbs and step goal hit. I’m happy to be seeing even the slightest movement down this week, so this is great!

Chalmation · March 2022

SW: 136
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS

Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
Round 179 EW 134

3/8: 136
3/9: 134.8
3/10: 133.8
3/11: 133
3/12: 131.4
3/13: 134 Ate out last night, so this is sodium and weight of the food. Choices were good and I didn't overeat.
3/14: 132.4
3/15: 133.6 Don’t know where this uptick came from. I was 100% yesterday. It’s possible that yesterday’s weight was too low. I was physically sick Sunday night and may have been a bit dehydrated.

Overall Weight Loss

JenKindo · March 2022

Hi, I'm Jen!

Previous Rounds

Female, 5'9"
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)

Round 179 EW: 184.4 lbs (-5.4)
Round 180 GW: 183.0 lbs (-1.4)

03/08: 184.4 lbs (-0.0)
No change from yesterday. I feel puffy today though. And sore from weight training yesterday. But wishing for a good round for everyone!
03/09: 185 lbs (+0.6)
Had a much needed rest day yesterday, only a morning walk and some stretching. I usually get a slight bump anytime I do that. Not concerned in the slightest!
03/10: 185.4 lbs (+0.4)
Haven't been sleeping well. Waking up 4-5 hours before the alarm. Otherwise I'm sticking to my plans.
03/11: 185.4 lbs (-0.0)
Still feeling bloated. Managed to get back to sleep quicker than the last couple days after waking up at 2am for no reason. Feel more rested today so plan to be more active.
03/12: 182.2 lbs (-3.2)
I weighed twice to be sure. Drank a lot of water yesterday, peed a lot too. And slept better. Think the bloat is the answer. Anyway, new low!
03/13: 182.4 lbs (+0.2)
Expected a bigger rebound after yesterday so this is good! Slept better last night and feeling less stressed, more confident.
Taking a drive in the mountains today with a friend who's not very mobile. Walk this morning and hoping to get some steps in throughout the day.
03/14: 185.4 lbs (+3.0)
I realize one of the reasons I don't hang out with that friend very often is I make terrible choices. He always wants to eat at places that don't have healthy choices. I'm taking total responsibility for the slip, but I have to remember that's a problem in the future. Too much salt and alcohol, not enough movement. It will come back down.

03/15: 185 lbs (-0.4)
Easing back down. Hopefully gets back down before the end of the round. Not too worried about it as long as I keep doing the right things.

03/16: lbs (-0.0)
03/17: lbs (-0.0)

Round 180 loss: +0.6 lbs

coblujay · March 2022

Hang in there @barfarkle You've got this!!

coblujay · March 2022

Age: 63 5’6” 
SW: 264.1 (5/11/21) 
CW: 192.2 (03/05/22) 
UGW: 160
End of 10 day challenge goal: 192

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (4x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2) 
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0) 
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4) 
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
 Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178 195.6 (-1.8) Challenge 179: 192.2 (-3.4)

3/8: DNW traveling
3/9: DNW traveling
3/10: DNW traveling
3/11: 198.2 (+6.0) It was a whirlwind trip to Dallas, meeting up with several of my fellow artists to take an assemblage class. We had a wonderful time, drank lots of wine and a very salty margarita. I learned so much in the class and spent most days sitting working on my sculpture. It’s not done yet, but I love it. I’m guessing the salt played a big role in this gain, but it will work its way off over the next week and then I’ll be ready to get to a new low. Worth every calorie, laugh, chocolate and splatter of paint.
3/12: 197.4 (+5.2) I got home and spent some time with my eighteen year old cat, Bubba. He’s been struggling lately and I knew the time would come. A friend stayed with him at the house while I was out of town and he was so excited to see me. Later in the evening, he took a turn for the worse and it was time. I think he waited for me. So, I’m giving myself some grace and time. I’m going to miss that little guy. He was an amazing cat and had a long adventurous life. Tomorrow is the day I’m going to get back on track and back in my routine.
3/13: 197.8 (+5.6) Back on track today. My sister and I are going to take a long walk with the dogs. I’m hoping to be moving back down by the end of this challenge, although I don’t anticipate a new low weight.
3/14: 197.6 (+5.4) Yesterday was a good day and the weight should start dropping off this week. Tomorrow, I’ll get back to the pool after a week and a half away. Slowly, but surely…
3/15: 196.6 (+4.4) Finally dropping back down. It’s good to get back in the rhythm. I’m meeting several people for lunch this week. That’s going to present a bit of a challenge. I just need to stay focused.

enlightenme3 · March 2022

Round 180 (my 16th)
March 8, 2022 - March 17, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
GW: 135 pounds
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6

RSW: 139.6 pounds (03/07/22, EO Round 179)
RGW: 138 pounds (- 1.6 pounds)

Day/Weight/Comment
3/8: 138.4 - Whoosh! Normal workout and eating yesterday, although I really wasn’t that hungry and consequently didn’t eat my first meal until around 2pm. Good sleep as well.
3/9: 138.4 - I’m a few pounds away from goal weight, so I finally went out and bought a couple of new pairs of jeans yesterday since even the smallest pants in my closet were too loose. I have pretty much been living in workout leggings for the last 6 months. It’s a much more enjoyable experience shopping when your body looks better in clothes. Normal workout and eating yesterday. So-so sleep.
3/10: 138.2 - Got my workout in despite a bit of a headache. Ate okay, but the majority of calories were dinner/dessert since I wasn’t feeling great until about 2pm. Woke up way too early this morning.
3/11: 139.3 - Normal workouts. However, a night of wine, chocolate, cheese and nuts (and carbs) with friends might have temporarily done me in. It was wonderful to see everyone though.
3/12: 139.1 - Instead of my normal workout, I did a 6 mile walk. Ate all of my exercise calories back.
3/13: 138.7 - Normal workouts and eating.
3/14: 138.2 - Had a little late evening mini-binge, but still within calories. Normal workouts and sleep.
3/15: 138.2 - Ate every single one of my exercise calories back. Normal workout and sleep.
3/16: -
3/17: -

Total round weight loss/gain to date from EO last round: - 1.4 pounds

tiabirdie56 · March 2022

*ROUND 180 (Mar 8-Mar 17)

Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW:
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*

{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}

▪2019▪Round End Weights*

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021

•2022•
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022

{Day/Weight/Comment}

▪Day1▪Tu•3/8- 205¤
(Mo•3/7- 1pm, 7pm; hrs) 46g•Prot;
54g carbs; 64ozs water.

▪Day2▪We •3/9- ¤204.8
(Tu•3/8- 12pm, 7pm; hrs) 56g•Prot;
66g•Carbs; 64ozs water.

▪Day3▪Th •3/10- ¤204
(We•3/9- pm; hrs) 76g•Prot; 15g Carbs•64ozs water.

▪Day4▪Fr•3/11- ¤204.2
(Th•3/10- pm;) 132g•Prot; 19g•Carbs; 64ozs water.

▪Day5▪Sa•3/12- ¤
(Fr•3/11- 7pm)86g•Prot; 121g•Carbs; 60ozs water.

▪Day6▪Su •3/13- ¤DNW
(Sa•3/12- 9:30am, 1:30pm, 7:30pm) 54g•Prot; 130g•Carbs; 74ozs water.

▪Day7▪Mo•3/14- ¤203.5
(Su•3/13- pm; hrs) 28g•Prot; 7g•Carbs; 64ozs water.

▪Day8▪Tu•3/15- ¤202.5
(Mo•3/14- pm; hrs) 65g•Prot; 114g Carbs; 48ozs water.

▪Day9▪We•3/16-¤
(Tu•3/15- pm ) g•Prot; g•Carbs; ozs water. .

■Day10▪Th•3/17-¤
(We•3/16- pm; hrs) g carbs; Fiber•g; ozs water.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*

R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
R175/Jan 17~SW: 194
R176/Jan 17~SW: 196
R177/Feb 6~SW: 198
R178/Feb 16~SW: 199
R179/Feb (26) 28~SW: 203
R180/Mar 8~SW: 205

RealTamaraB · March 2022

My last round was very successful. I lost 4.2 pounds.

Goals: This round for me is all about getting and staying in the 250's (only 0.5 pounds away). I am 10.4 pounds away from my pre pregnancy weight (250). So, my next couple of rounds will be dedicated to getting to 250.

SW: 280
3/8 - 260.4 - 19.6 pounds down - I have been holding steady for the last few days and I am totally okay with that. With a hectic weekend that was really tough on my body and lack of sleep I really did not expect the scale to move. I'm just really happy that the scale isn't going up. 250 is so close I can taste it.
3/9 - 260.8 - 19.2 pounds down - This whole eat right and exercise is getting old. LOL. I feel like I am hitting a wall, but I'm still pushing. I'm still here.
3/10 - 260.8 - 19.2 pounds down - Finally got some good sleep yesterday. Went to bed nice and early. I will definitely be working out tonight.
3/11 - 260.0 - Down 20 pounds - I'm back baby! I worked out last night and it felt good. Got in more than enough rest. Ate well. I prepared my food in the morning and didn't dread it. I see you 250's. Come to mama!
3/12 - 259.6 - Down 20.4 pounds - yes, yes, yes! I worked for this. I earned it! First 20 pounds gone. 9.4 pounds away from my pre pregnancy weight. I’ve never been this consistent and I am proud of myself.
3/13 - 261.0 - Down 19 pounds - Did not have time to post on Sunday because nursing school clinicals are kicking my butt.
3/14 - 262.0 - Down 18 pounds - Perfect storm this weekend. I really under ate and it finally caught up with me. There's something about having to be up at 5 am for my 7 am clinical 2 days in a row that makes me not want to eat my usual oatmeal for breakfast. Then I ordered 2 footlongs from Subway for my dinner for Saturday and Sunday because I have no food in the house. Thank God I have no junk food because last night around midnight I was starving and all I could find was salad ingredients. I seriously went into the kitchen 3 times looking for food. I ate the salad. Very unsatisfying! I'm going grocery shopping and meal prepping today so I can get on track ASAP. I will be back in the 250's soon.
3/15 - 259.4 - Down 20.6 pounds - I'm back baby! Looks like I'm going to claim the 250's for the month of March. Woo-hoo! I ate both my meals outside the home yesterday, but I made really good choices. I woke up today and cooked a whole batch of chicken. Let me tell you I know chicken breast is all low fat/cal and preferred but chicken thighs is where it's at. So good.
3/16 -
3/17 - My daughter turns 1 year old

200Karen · March 2022

Hi, I’m Karen
I am 64 yrs young, 5'0” female from Oregon

R 180 Goals: release 2 LBS ✔️
GW 120, BMI 23.4
SW: 133.0 BMI 26.0

SW: 133.0
Day/Weight/Comment
3/8 133.0
3/9 132.2
3/10 DNW
3/11 132.0
3/13 DNW
3/12 DNW
3/14 133.5
3/15 132.0 🏆 this was a tough week
with new shingle medication, so this morning's WI was joyous

3/16
3/17 ☘️

musicsax · March 2022

barfarkle wrote: »

Thanks for the challenge!!

I lost 20 lbs in 2020, gained 15 in 2021 & have been yo-yo-ing between 181-183 for over 3 months. I’m over it!!! 💥

R179EW: 182.6
R180SW: 182.8
R180GW: 179.9

Day/Weight/Comment
3/8 😬 182.8 - gotta start somewhere
3/9 😑 181.2 - very pleased but this is what happens all the time. I’ll give it a few days to see if it sticks. Being mindful of my eating & am closing my circles
3/10 😐 180.4 - must say I’m pleased with todays weight. Keeping up with mindful eating & closing my circles. I’m going to try a Zumba YouTube video today 💃🏼
3/11 🙂 180.2 -I’ll take it! Zumba kicked my butt but was a blast!! Now I have to remember not to let the weekend be my weak end
3/12 🤨 180.8 - Grrrrrr! I was so sure I’d break the 3 month yo-yo & hit 179.9. Ate mindfully but couldn’t get my activity in as I tweaked a calf muscle after work. I have 5 more days to hit my goal!!! I WILL DO IT!
3/13 ⏰ 180.4 - Better than yesterday. Weekends are always hard for me but I am staying on track better than in the past. I’ll take that for a win!!
3/14 182.4 😩😠😩😠😩 I shouldn’t be surprised since this is my life the last 3 months! I haven’t eaten over my calories. I’ve closed my circles 6/7 days. I get sooooo discouraged when this happens. I’ll look back on my past week & see if anything jumps out at me. UGH!! I tried so hard this round 😞

3/15 DNW - just didn’t want to know. Tomorrow is a new day!! 🙂

3/16
3/17 ☘️

Are you logging your food and weighing and measuring? I know sometimes if I don't do that I don't realise how much mindless grazing I am doing and going way over calories !!

KayHBE · March 2022

For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories and at least 60g of fat.
Comment everyday on 10 Days.

51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179**
UG - 149

3/7 ~ 197.7

Day/Weight/Comment

3/8 ~ 196.6 - 15,200 and 104. Walked home from work today due to SO misplacing his keys, bad for him good for me! Made a spaghetti squash pizza for dinner was really good a bit time consuming but I liked it.
3/9 ~ 196.5 - 12,600 and 86 min, hit calories and fats. Still working on good balance of macros. Changed my second goal to 20 lb loss instead of 30 to keep me better in the game. Beautiful morning here wish I was outside enjoying it and not in this dark cupboard of an office. Have a great day all!
3/10 ~ 196.4 - 11,500 and 74 min. Maxed out on calories close on fat. SO is back home.
3/11 ~ 195.4 - Well that's a surprize!! 12,000 and 70. Low key day with fish tacos for dinner.
Grandson again tomorrow, sadly is suppose to rain. Happy Friday!!
3/12 ~ 194.7 - 15,500 and 78. Well think the added fats might be helping. Busy day with grandson today but not great weather.
3/13 ~ 194.5 Burned a few calories collecting pine cones and racing around an amazing playground we found. 14,000 and 72. Hope to get out for a nice long walk but the weather isn’t cooperating for SO to join. He figures he melts I guess. Lol.
3/14 ~ 194.2 - 17,300 and 118. Got a good walk in and went for dinner with MIL salad with Cajun chicken and shared calamari was expecting a gain, don't think I have figured out my calories yet. Worried I'm eating too low and also worried at the same time I'll get too high.

3/15 ~ 193.3 - Hmmm should I be worried? Guessing maybe the extra fats are helping? I am not any more hungry or craving? Hitting 1400 at least been out for dinner but also more active. 11,200 and 74.

3/16
3/17 ☘️

musicsax · March 2022

@RealTamaraB - I agree, chicken thighs are way more tasty & satisfying than chicken breast !!

IsMollyReallyHungry · March 2022

musicsax wrote: »

@RealTamaraB - I agree, chicken thighs are way more tasty & satisfying than chicken breast !!

Ditto this! I just remove the skin! But I do eat both

IsMollyReallyHungry · March 2022

quiltingjaine wrote: »

@musicsax Thank you! Hopefully it will straighten out and I’ll be able to post more than words by the end of the month! I hadn’t had any problem with posting pics until they started making changes so I don’t know why all of a sudden it’s my fault. I can post pictures everywhere else. 🤷‍♀️

Jaine, we don't need a picture Who said that? If you can't get the pictures we can still go forward without them Once the group gets going we never see the picture but once time anyway. Don't give those picture too much POWER.......lol

IsMollyReallyHungry · March 2022

musicsax wrote: »

@quiltingjaine - I'll post round 182 for you if you wish, hopefully your technical issue should be resolved soon. Take care, you do such a magnificent job, thank you.

Thanks!!

musicsax · March 2022

IsMollyReallyHungry wrote: »

musicsax wrote: »

@RealTamaraB - I agree, chicken thighs are way more tasty & satisfying than chicken breast !!

Ditto this! I just remove the skin! But I do eat both

I buy the skinless ones & oven bake them on grill so any excess fat drips out; it's amazing how much they lose, and then that gets drained off and thrown in the bin!!!

Just Give Me 10 Days - Round 180

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