Beginning Journey to A Healthy Weight Gain,

I want to gain weight and build muscle. I've always been petite, just want to challenge myself to gain more and muscle. Any tips or suggestions out there?


  • DancingMoosie
    DancingMoosie Posts: 8,512 Member
    Follow a good lifting program. Have you picked one yet?
  • ecjim
    ecjim Posts: 959 Member
    For a good beginner lifting program - look at Starting Strength - or Strong Lifts - either one will be fine - pick one and follow it for 3-4 months as it is written, then assess your progress, you may want to switch programs or continue with it . Be sure you get enough protein & calories in your diet