Question

dj6ckdvxxr Posts: 1 Member

March 2022 in Food and Nutrition

What are your top three tips for maintaining weight?

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Replies

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  cmriverside Posts: 34,900 Member

  March 2022

  Step on the body weight scale frequently. Record that weight somewhere.
  
  Use a digital food scale and prepare most meals from home.
  
  Take a long walk. Every day.

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  Idontcareyoupick Posts: 2,854 Member

  March 2022

  Be kind to yourself and remember that this is a lifelong journey
  
  Log your food
  
  Don't completely give up what you love to eat

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