What are your top three tips for maintaining weight?


  • cmriverside
    cmriverside Posts: 32,267 Member
    Step on the body weight scale frequently. Record that weight somewhere.

    Use a digital food scale and prepare most meals from home.

    Take a long walk. Every day.
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,399 Member
    Be kind to yourself and remember that this is a lifelong journey

    Log your food

    Don't completely give up what you love to eat