April accountability month for challenge & support
nikkit321
Posts: 1,485 Member
We are a long-term group who support each other through life and the scale. Please join us in April for an accountability month! Most people utilize the thread for weigh-ins, you may weigh in daily or weekly; do what works for you. If your goals are to drink more water, gain muscle, reduce fat, increase strength or cardio, etc, feel free to join us and track those items as well.
We are an encouraging group who support each other's efforts to stay on track with our personal goals.
Bookmark the thread and feel free to join in at any time during the month for any purpose. If you bookmark the link below; it will bring you directly to the last page you posted on, to make it easier to find us.
https://community.myfitnesspal.com/en/discussion/10859774/april-accountability-month-for-challenge-support/#latest
We are an encouraging group who support each other's efforts to stay on track with our personal goals.
Bookmark the thread and feel free to join in at any time during the month for any purpose. If you bookmark the link below; it will bring you directly to the last page you posted on, to make it easier to find us.
https://community.myfitnesspal.com/en/discussion/10859774/april-accountability-month-for-challenge-support/#latest
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I'm in! Wishing everyone an amazing April!
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
March results:
March end weight:
UGW: 1307 -
I am in and will share info April 1st. Good-Luck All!6
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I'm in and looking forward to some progress!6
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I'm in!
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I'm in.
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss:
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Definitely need this! Good luck everyone. You've got this!3
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
February results: +1.4 pounds
February end weight: 139.8
UGW: 130
3/01 - 138.2 (138.9 trend) got over 12,000 steps yesterday and stayed under calories
3/02 - 136.4 (138.6 trend) not sure I trust this number. Kept calories under. Did not exercise or walk. Will see what tomorrow holds.
3/03 - 137.0 (138.4 trend) calories under yesterday, over 12,000 steps.
3/04 - 136.6 (138.1 trend) calories under yesterday but very lazy.
3/05 - DNW - out of town with no scale. Trying to be good and not undue what I've done
3/06 - DNW - no scale
3/07 - 140.2 (138.9 trend) Wish I had a scale over the weekend to help me stay on track. Binge ate yesterday. Should be back on track today. Packed good food for the day and hoping to keep dinner under control
3/08 - 138.6 (138.8 trend) did well with eating yesterday. Got a workout in. Slept well. It's a good day
3/09 - 139.4 (138.9 trend) a bit of a binge last night. Hormones are not being nice to me right now.
3/10 - DNW - didn't have the nerve to step on the scale. Could tell by the bloat it wouldn't be good. Daughter from college has been here this week and cooking for me. I have shown no control and am feeling it. It was nice to be taken care of for a change. She went back last night and I am ready to get back on track. Hopefully tomorrows weigh in isn't too bad
3/11 - 139.2 (139.0 trend) too much snacking last night. Hoping to do better this weekend. Doubtful
3/12 - DNW
3/13 - 140.0 (139.3 trend) continuing to destroy any progress I've made over the past year. Knowing I'm doing it, and doing nothing to stop it
3/14 - 139.2 (139.3 trend) hoping this is a sign of the week to come. Normally higher on Monday than Friday, but today is different. Determined to make this a better week
3/15 - 138.4 (139.1 trend) - pleased with the number. Really wanted to snack last night but stopped myself. Wasn't really hungry, wasn't bored. Trying to figure out why I frequently have the desire to munch.
3/16 - 138.4 (139.0 trend) - went over in calories yesterday. Happy no uptick
3/17 - 137.8 (138.9 trend) - kept calories in check and took a 3 mile walk yesterday
3/18 - 137.6 (138.7 trend) - don't understand the drop. Ate 1/2 a medium pizza last night. Not a wise thing to do going into a weekend. Oh well. Will try to do better today
3/19 - 137.6 (138.6 trend)
3/20 - DNW
3/21 - 140.6 ( 139.0 trend) - rough weekend. Overdid it in a big way. Another week of fixing the weekend mess
3/22 - 138.4 (138.9 trend) - watched my calories, drank lots of water and did some yoga
3/23 - 138.2 (138.8 trend) - back to the weight at the beginning of the month. Goal does not seem attainable any longer, but hoping to still end with a little loss
3/24 - 138.4 (138.8 trend) - sodium was a little high yesterday. Also had some wine that added more calories than I should have had. Planning better for today
3/25 - 136.6 (138.5 trend) - drank as much water as possible and moved a little more. Love seeing this number, but know by Monday it will be back up
3/26 - DNW
3/27 - DNW
3/28 - 137.2 (138.0 trend) - tried to be good over the weekend. Did not indulge on the food and drink like usual. Still went up a little, but not near as much as usual. Still a few days left to try and make some progress. At this point I would be so happy to just see any kind of loss, no matter how small
3/29 - 136.4 (137.8 trend) got a workout in yesterday and fought off the urge to snack before bed
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Goal for month: 135
Running monthly loss/gain: -1.8 pounds5 -
I live in Houston. Height: 5’3” Age: 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
January starting weight: 209.0 (12/31/2021)
February starting weight: 210.1 (1/31/2022)
March starting weight: 215.8 (2/28/2022)
April starting weight: 212.7 (3/31/2022)
April goal weight: <208
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
March results: -2.8 pounds
March end weight: 135.4
UGW: 130
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April Goal Weight - 133.0
Running monthly loss/gain -2 -
Thanks @nikkit321
I am Dawn. 61, 5'2"
I joined MFP October 28.18 at 191
I averaged a 1 pound loss per month, so very slow.
My ideal healthy weight by plugging in my numbers (height, age, measurements etc.) is 110-118
I was close to the 120s in February of 2021 at 130.6.
I was 131.1 in September of 2021. I somehow gained quite a bit since then, but in March of 2022 I did a cleanse to reset my body and eating habits and ended up with a small loss at the end of the month, the first loss in a long time.
3/31 - 135.2
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I am in.3
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I'd like to join in this month.3
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I want it3
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Welcome to all! I hope you find this thread helpful in obtaining your goals!3
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Nikki
Height: 5'6" Age: 52
April goal: 195
UGW: 145
3/31 - 198.4
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Tina
Height 5’8”. Age 58
April goal. 235.0
Goals track 5 days per week/ exercise 10 hours.
Weeks are Sunday to Saturday.
3/31. 242.5
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Hello! Michelle from ON, Canada
Height: 5'2" Age: 54
April Starting weight: 174.8
April Goal weight: 170
UGW: 135/"normal" BMI
Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water
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Hi, I'd love to join!
My name is Stacey, Height: 5'2" Age: 55
MFP starting weight: 182 (2016)
UGW: 130
April Starting weight: 147.2
April goal. 143
4/01 -147.2
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January Starting Weight: 194.7
February Starting Weight: 196.1
March Starting Weight: 189.8
April Starting Weight: 187.0
April Goal Weight: 183.0
Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fasciitis, bone spurs, and rosacea - not to be used as excuses, but to be reminders of being kind to my body and accepting of its journey.
Goals: Drink 96 oz. of water, daily stretching and PT exercise, start weight lifting, increase walking.
04/01: 187.0
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Hello!
Here's my stats:
Height: 5'6"
Age: 30
April starting weight: 186.2 lbs.
April goal weight: 180 lbs.
Ulitimate Goal Weight: 154 lbs.
This month I plan to eat more at home and within my calorie goal, walk at least 1x week, and drink more water daily.
4/1/22: 186.2 lbs4 -
Hello! Michelle from ON, Canada
Height: 5'2" Age: 54
April Starting weight: 175.0
April Goal weight: 170
UGW: 135/"normal" BMI
Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water
01/04 - 175.0 Got my morning yoga in Daily step count: TBD Water: Started the day with a cuppa hot lemon water and have my 600ml water bottle filled and ready to consume thrice times. 7 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
March results: -2.8 pounds
March end weight: 135.4
UGW: 130
4/01 - 136.6 ( 137.2 trend) had a little binge last night so starting the month up 1.2 pounds from yesterday. Way too much sodium. Hoping to flush it out today. Not pleased with myself
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April Goal Weight - 133.0
Running monthly loss/gain -8 -
Hello. Despite your best efforts to escape, I found you all again. LOL
I'm Mike. 62, bald, fat, diabetic, 6'0"
April start weight 237.4 (down half a pound since yesterday!)
April goal: Less than my April starting weight. Okay, if I need a number to shoot for, 231. That would be amazing.
June 30 goal: 220.
4/1 237.48 -
Thanks @nikkit321
I am Dawn. 61, 5'2"
I joined MFP October 28.18 at 191
I averaged a 1 pound loss per month, so very slow.
My ideal healthy weight by plugging in my numbers (height, age, measurements etc.) is 110-118
I was close to the 120s in February of 2021 at 130.6.
I was 131.1 in September of 2021. I somehow gained quite a bit since then, but in March of 2022 I did a cleanse to reset my body and eating habits and ended up with a small loss at the end of the month, the first loss in a long time.
3/31 - 135.2
4/01 - 137.4 - 2.2 pounds overnight?? I had a healthy and active day yesterday, so hoping that it is just a weird fluctuation. I am still going to use my EW from March as my start weight for this month though. No point (in my mind) of counting a loss if it is not cumulative.
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Start weight 135.2
Goal weight 133.23 -
eyesopennow wrote: »Hello. Despite your best efforts to escape, I found you all again. LOL
Aww, dang!
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from March 31, 2022): 199.6
Goal: 194.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
04/01…...199.8…..(Trend Weight 199.4)….. Not such a great way to start.
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eyesopennow wrote: »Hello. Despite your best efforts to escape, I found you all again. LOL
Aww, dang!
LOL we are so encouraging! Glad you found us again!3 -
Nikki
Height: 5'6" Age: 52
April goal: 195
UGW: 145
3/31 - 198.4 planning a treadmill walk and logging food choices
4/1 - 198.0 rest day, dinner out with my husband and not sure where we're going yet but plan is a hunk o'meat + veg.
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Hi, happy to join in again for April! My name is Beth, Height: 5'3" Age: 60
April GW = 167
31/03 - 170.5 (rolling avg = 169.7)
01/04 - 171.0
Goals - track food daily, 30 minutes outdoor physical activity daily (or total weekly equivalent)
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Good day everyone I’m happy to join the challenge with all of you and be successful at completing my goal…. Good luck everyone!!!!
April CW: 210
EOM GW:195
UGW:180
1.Weekly goal is walk 60 miles a week tracking my progress with my Apple Watch.
2. Two Meal replacement by drinking a Atkins shake.
3. I will only weigh in on April 30th but I will post my daily activities.3
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