JUST GIVE ME 10 DAYS - ROUND 183
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Round 183 (my 19th)
April 7, 2022 - April 16, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 136.2 pounds (04/06/22, EO Round 182)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
RGW: 135.0 pounds (- 1.2 pounds)
UGW: 130-135 pound range
Day/Weight/Comment
4/07: 136.2 - Back home and back to my normal workouts. Will probably need to take my goal weight back off of maintenance to losing 0.5 pounds/week again.
4/08: 138.2 - Well, harrumph. Bad decisions catching up with me. Had good workouts yesterday, but the bewitching hour of 9:30 pm came and a snackcident happened
4/09: 136.2 - Normal workout and eating. Good sleep
4/10: 135.6 - Back to my low weight from Round 181. Normal workout and mostly normal eating. Good sleep.
4/11: 135.4 - Ate on the low end of my calories (didn’t eat back all of my exercise calories). Normal workouts and good sleep.
4/12: -
4/13: -
4/14: -
4/15: -
4/16: -
Total round weight loss/gain to date from EO last round: - 0.8 pounds8 -
Round 183
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 141 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R182 EW= 199.6
R183 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/06 …..199.6….. ENDING WEIGHT LAST ROUND
04/07 …..DNW ….. (Trend weight xxxxx) Travel.
04/08 …..204.0 ….. Trend weight 200.2) The buck stops here.
04/09 …..202.0 ….. (Trend weight 200.4) Probably some water weight loss after the travel meals. Hopefully under 200 again within the next 48 hours.
04/10 …..199.8 ….. (Trend weight 200.3) Travel weight/water retention disappearing which is fair. Now down to the nitty gritty.
04/11 …..201.8 ….. (Trend weight 200.5) Wow, first a big drop, then a big gain. I’m all over the place! I had a light breakfast, out to lunch with a friend for lasagna and garlic toast. I ate half and had the other half for dinner. It didn’t seem like too much food for one day but…..well……pasta!
04/12 …..xxxxx ….. (Trend weight xxxxx)
04/13 …..xxxxx ….. (Trend weight xxxxx)
04/14 …..xxxxx ….. (Trend weight xxxxx)
04/15 …..xxxxx ….. (Trend weight xxxxx)
04/16 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
⚡R 183!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**
Highest weight: 178.8
R 182 Starting weight: 169.6
Day/Weight/Comment
4/7 169.6 lbs I have a feeling it's going to be back up tomorrow. Hope I'm wrong!
4/8 168.0 lbs Happy to be wrong! I'm not sure what I did to earn this, but I'll take it. This is about 10 lbs down from where I started, and I'm starting to feel a slight difference. Quite a long way to go, but every milestone along the way is worth some reflection: How did I get here? Remember where I used to be? How do I make sure I don't end up there again?
4/9 168.4 lbs Well, so far this doesn't seem to be a fluke. The more I creep away from 169-point-something, the more I feel (cautiously) optimistic that I won't creep up to 170 again. But I'm still in the danger zone.
4/10 168.0 lbs I can't shake the feeling that I'm going to see an upswing soon, so I'm not going to get too excited about this number.
4/12 169.4 lbs And there it is.
4/13
4/14
4/15
4/16
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
R 181 loss: (-2 lbs)
R 182 loss: (-1.8 lbs)
Loss to date: 9.1 lbs7 -
@_JeffreyD_ - sorry to hear you got tagged by C19, hope you start to recover quickly xx1
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Any tips on finding your last post. I tried putting a few emojis and it isn't working! I just scroll and scroll! I do have the page bookmarked, but it does not go back to my last post. All help is appreciated!
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@amfmmama I have a notepad by the computer where I write down the page my last post is on & keep changing it. I'm sure there is a more technical way, but I am not computer savvy.3
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Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148 [/spoiler}
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
I am trying to eat more plant based and eliminating dairy to see what effect it has on me.
My goal each round is to have my AW lower than the round before (need to be more consistent with that)
4-5= 150
4-6= 149
on to a new round...
4-7= 149.2 fell off the no dairy wagon..cheese on sandwich & ice cream
4-8= 149.2
4-9= 148.8
4-10= 149.2 went to Steak & Shake yesterday. What a disappointment, they were not as good as we remembered and wow!! the calories!! Oh well, won't be back there again.
4-11= 148.2
4-12=
4-13=
4-14=
4-15=
4-16=7 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
180 EW: 183.0
181 EW: 182.6
182 EW: 179.6
Goals: HIT.MY.STEP.GOAL!!! 11,000/day; <100 carbs/day; Pelo ride 2-3x/week; Strength training 2-3x/week; end the round lower than what I started it at.
4/7: 181.6 I haven’t had that much of an overnight uptick in a while. I’m thinking it’s PMS, along with bad sleep due to a toothache, and the salty sauerkraut last night. No worries though. Step goal hit and 67 carbs.
4/8: 182.0 The PMS bloat is real this time! But it’s temporary. So while annoying, I feel strangely at peace with it right now. I am wondering if something is up with my Fitbit though, as it has my calorie burn for my Pelo ride as significantly lower than last time. Also, two nights in a row my sleep score has been the same. If it’s the same tonight, then I think I’ll look more into it. But, Pelo ride done, step goal hit, and 64 net carbs.
4/9: 181.6 63 net carbs and step goal hit. Happy to see this down tick.
4/10: 182.4 PMS is really messing with me this time around, dang! 91 net carbs and step goal hit.
4/11: 183.6 I don’t know. I had a good day yesterday, so water weight still I’m assuming. Frustrating for sure, but it should turn any day now and stay turned around. Step goal check, and 74 net carbs. Hoping I can at least end this round where I started it. Fingers crossed.6 -
JGM10Ds -|- Round 183
🥰🥚🐣🐥🐰🐥🐣🥚🥰
🥚🐣🐥🐰APRIL🐰🐥🐣🥚
🥰🥚🐣🐥🐰🐥🐣🥚🥰• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
April focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 183
Round 182 EW: 138.6
Day/Weight/Comment
28/03: 138.5: Daily Habits👌🏻
07/03: 138.4: Daily Habits👌🏻
08/03: 138.2: Daily Habits👌🏻
09/03: 138.2: Daily Habits👌🏻
10/03: 138.3: Daily Habits👌🏻
11/03: 138.8: Daily Habits👌🏻
12/03: xxx: Daily Habits
13/03: xxx: Daily Habits
14/03: xxx: Daily Habits
15/03: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - April 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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Any tips on finding your last post. I tried putting a few emojis and it isn't working! I just scroll and scroll! I do have the page bookmarked, but it does not go back to my last post. All help is appreciated!
You could go to your profile and look at replies. If you don't post a lot it should be near the top...
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Thank you for all the good ideas!
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Day/Weight/Comment
OW 224.8
SW:203.8
Goal this round: ONEderland
:p<3:)<3B)
Day/Weight/Comment
4/7 204.... not the way I wanted to start this
4/8 204.8 up, up, up. Hoping TOM is at least partly responsible
4/9 205 .8
4/10. 205.8
4/11. 205.4
4/12
4/13
4/14
4/15
4/16
8 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW: 169
R183 GW: 168
Day/Weight/Comment
4/7 / 171.6 / Well after being unable to weigh on a reliable scale for the duration of my trip, and a ton of constant temptation, I'm happy my weight is where it is. That was the first vacation of that type that I've had since I started, and there were lots of lessons learned. Overall, I'm happy with the choices I made under the circumstances. I balanced fun with reasonable choices, grabbed activity where I could, and made lots of memories. Happy to be back to being able to check in daily!
4/8 / 172.8 / Got our summer tires on yesterday while the sun was out and it felt very spring like. Also picked up our dog from the sitter after a long week apart and took her on a special walk. The day went fast and we are back to work today.
4/9 / 173 / Went for two long walks yesterday and got back on the Peloton after my vacation break. Also did lots of moving around in the basement in prep for my mom's move in tomorrow. More to come today!
4/10 / 172.4 / Moving day here.. well we are staying put but the basement is ready for its new occupancy! Lots of carrying things and up and down the stairs yesterday but I also rode the Peloton and walked my dog.
4/11 / 173.6 / Worked from home, husband travelled for business, had dinner out to celebrate my Uncle's 60th, and rode the Peloton for 60 minutes. First day back in the office tomorrow since late 2020 - wish me luck. Most people haven't seen me since I lost over 100 pounds!
4/12
4/13
4/14
4/15
4/166 -
63 yr young F, 5ft 4
Round 183 ( my 115th for me). Thanks @QuiltingJaine.
It's just under 6 weeks to DS wedding and I definitely feel better than I did at the start of the last round, both with my body/weight and also my positive mind set. I now need to continue to be consistent, if I can loss a pound each of the next 4 weeks and then maintain I will be well happy, easier to say than do, but I've done it this round so just need to repeat!! Need to keep that resolve & continue to think about everything that goes in my mouth, just 1 pound a week will do it for me, that is doable, I just need to do it! Come on I can do this! Goal again this round is for a 1.5 pound loss, that would be nice; concentrate on good food choices & aim to eat back only half of daily exercise calories.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
SW: 135.8
Day/Weight/Comment
4/7 135.8 - 9.42 miles walked & an hours yoga, later donated blood, don't know if it was that making me have the munchies all afternoon; I ate back 80% of exercise calories.
4/8 137 ?? 9.99 miles walked. Must be a normal fluctuation, I know yesterday was high carb (pizza), but I was within calories, 2/3rds exercise calories eaten back. We always have oven chips with the pizza, I meticulously weigh & log, last night 105g, 158 calories, but whilst I was eating them I suddenly realised that I don't particularly enjoy them? It's the taste of the salt & vinegar that I like !! So the realization means that I shall just have salad with my pizza in future!
4/9 136.2 – 10.29 miles, all but 2 of exercise calories eaten back. From this week in the UK it is law for menus to include the calorific value of all meals which is helpful when making food choices. It does however, make one realise how many more calories are in commercially prepared meals than when one adjusts recipes at home from scratch. I did chose a lighter meal when out to lunch with DF; larger salad instead of garlic bread with my chicken pasta alfredo.
Today we are doing afternoon tea to MIL in her care home; it is for her birthday, she has dementia and she used to really enjoy this tradition and in particular scones with clotted cream & jam, so hope this jogs her fragile memory. Adjusting other meals to help reconcile calories consumed.
4/10 137.8 - 12.37 miles, overindulged at the afternoon tea, enjoyed it, but moving on!!
4/11 137.2 – 9.65 miles walked, a better day yesterday.
4/12 136.4 -10.92 miles walked. A third of calories eaten back.
4/13
4/14
4/15
4/16
KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ6 -
@ashleycarole86 - wow!! your colleagues will not recognise you, enjoy the compliments, hope your day goes well x
P.S could we see before and after photo's to share in your success ?3 -
53 year old Female, 5'10" in Florida
High Weight: 183
SW round 182: 159.6
GW round 182: 156
UGW: 145
4/7 159.4
4/8 160
4/9 158.4
4/10 158.4
4/11 158
4/12 159.4
4/13
4/14
4/15
4/166 -
Thanks for the challenge!! 🙂
R182EW 179.8
R183GW 177.9
Day/Weight/Comment
4/7 179.6
4/8 179.4
4/9 179.8
4/10 179.8
4/11 179.8
4/12 179.8 - crazy 4 days in a row, atleast it’s not a gain 😜
4/13
4/14
4/15
4/16
8 -
SW: 191.4
GW for this round 189.9
4/7 - 191.4
4/8 - 191.2
Down 15 from my highest weight!
4/9 - 190
Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday
4/10 - 188
Have some medical stuff going on. Never lose this fast but not letting it get to me. When I see a new low weight I tend to self sabotage so a whole new decade screams self sabotage but I’m ready to fight that urge and keep the course.
4/11 - 188.8
4/12 - 190.4
Not stressed. Knew the weekend was most likely a false low. My plan is to give myself a year and 5 months to hit my ultimate goal which averages out to needing to lose .60 a week. In this for the long haul!
4/13
4/14
4/15
4/168 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2
Last weight
4/06 - 150.2
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
4/07 - 150.6
4/08 - DNW
4/09 - DNW
4/10 - DNW
4/11 - 153.2
4/12 - 152.2 - I had a couple little pops in my back last night and I feel much better. Still very sore and have some pain, but I'm a little more mobile and I can walk (rather than shuffle which is what I did yesterday). Stopped to get pizza last night since BF was running errands and didn't pull out anything to thaw and cook. I have some pizza for lunch today but I also have a salad, sweet potato, and grilled chicken thigh (it's super small portion, likely not enough so pizza is supplement). Also have some overnight oats with peanut butter and some fruit for breakfast. Water was good yesterday and looks to be good today. I'm already almost 30oz in and just finished coffee so ahead of schedule in that regards. Now to keep it up. Now it doesn't hurt to walk and will be easier to convince myself to get up and refill my cup haha!
4/13
4/14
4/15
4/16
Previous Day's Comments4/07 - I debated weighing since I woke up at about 1am and CHUGGED a ton of water. Probably what is reflected in this slight tick up. I drank all my water yesterday. Dinner was homemade nachos with leftovers for lunch. I also have mini peppers and a salad to supplement. Got super hungry on my drive in so eating my apple now and will make my "egg mcmuffin" after my morning meetings when I have more time to heat it up and enjoy it. Did get 3 sets of 10 for (knee) pushups and squats in my cubicle yesterday throughout the day. Simply happy it's my Friday and I can sleep in another 3 hours in the morning! Submitting tax exemption forms tomorrow then going to Fam's land to help clean up there. BF rented a bobcat for the weekend so they'll use it out at Fam's then Saturday morning (before our annual crawfish boil) and Sunday we will use it to clean up ours. Plenty of manual labor to keep the body moving this weekend.
4/08 - DNP
4/09 - DNP
4/10 - DNP
4/11 - Not surprised. I pulled my back really really bad on Friday. I'm going to call nurse hotline this morning to see if a checkup is needed due to it being so close to my fusion and it's still hurting terribly 3 days later. My entire body feels like I just had the most intense workout of my life and I'm dealing with the DOMS from it on top of the back pain. On a good note, though, we rented a Bobcat and that little machine did the majority of the work and our house looks COMPLETELY different now that it's cleaned up so much. Still a lot to do to "settle in" such as finding deer/cow resistant plants for the front garden beds and putting up the fencing around my garden area, but it's CLEAN. No more dead wood lying around or a hollowed out, rotten tree hanging over my roof waiting for just the right wind to destroy the house. Despite the pain, it was beautiful to see everyone come over and help get things looking good.
4/12
4/13
4/14
4/15
6
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