Name one weight loss tip that worked for you besides tracking

GoRun2
GoRun2 Posts: 415 Member
edited April 24 in Health and Weight Loss
What's one weight loss tip that worked for you besides tracking. It would be good to know what people actually do.
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Replies

  • JBDreads
    JBDreads Posts: 2 Member
    Visualization and meditation.
  • aginghealthier
    aginghealthier Posts: 10 Member
    Just like others here, I only eat 2 meals a day (lunch and dinner). I also limited total fat calories to be 10-15% of total calories for the day, depending on how fast I wanted to see the scale move. Now that I'm near maintenance, I have increased fat calories to 15-25% daily, while still keeping my total calories below 1200 (most days). I lose much more slowly this way, but I'm determined not to gain. Time will tell where my calorie "sweet spot" is. I do 3 group exercise classes a week to keep my heart healthy.