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    ideas on exercises to reduce booty size!! lol

    Posts: 102 Member
    edited October 2024 in Motivation and Support
    I have always had a large booty and thighs,,,, any suggestions on how to shrink them would be great! Thanks in advance!

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    Replies

    • Posts: 24
      A good one is squats.
    • Posts: 382 Member
      Squats, lunges, doing the stairmaster, step ups, walking/running and elliptical have all worked to tone, define and reduce the size of my pear shape!
    • Posts: 196 Member
      Try using the butt bible exercises...it works
    • Posts: 35,719 Member
      ruuuuuuuuuuuuuuuuuuuuuuuuuuuuuun!!!
    • Posts: 472
      I'll trade you my belly for your booty! Our family has the unfortunate shape that we're all legs that go right into the belly. I'd love to have a butt. However, if you're looking for trimming the thighs, hips and butt you might want to try Vinyasa or Ashtanga. Lots of hamstring lengthing and toning going on!
    • Posts: 4,251 Member
      You can't really target areas of your body until you have less than 20 pounds to lose. At this point, you'll just need to do a lot of cardio to reduce overall body fat.
    • Posts: 102 Member
      Thanks for all of the suggestions. I am bound and determined this will be my year!
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