FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)



  • smrsfaith
    smrsfaith Posts: 7 Member
    edited February 2022
    Thank you @AnnPT77
  • Cluelessmama1979
    Cluelessmama1979 Posts: 129 Member
    Just bumping because I found and checked this for the fat per lb of healthy weight calculation, and it deserves bumping
  • AmyDahlTorres
    AmyDahlTorres Posts: 70 Member
    edited May 2022
    Brilliant! I'd edited my macros to be 40% carbs, 35% fat and 25% protein at my Dietician's recommendation and they perfectly fall in line with Ann's recommendations. I rarely make my carb limit, which is ok with me with type 2 diabetes.
  • awnurmarc
    awnurmarc Posts: 122 Member
    This is good!
  • GrammyG0505
    GrammyG0505 Posts: 192 Member
    Saving need to just start!
  • TicTacToo
    TicTacToo Posts: 75 Member
    Onya, Ann!
  • Creamtea42
    Creamtea42 Posts: 26 Member
    edited November 2022
    Need this ….Bumping ….Where’s my calculator….. Thanks Ann
  • jeanette38340
    jeanette38340 Posts: 13 Member
    Thank you its about doing what works best for me. im not interested in quick fix shakes ect. ill eat real food over expensive products
  • bethanie0825
    bethanie0825 Posts: 1,434 Member
    Great reminder for great advice!!!!