Just Give Me 10 Days - Round 186

TerriRichardson112 · May 2022

JGM10Ds -|- Round 186
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷

MAY focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility

JGM10Ds ROUND 186
Round 185 EW: 139.1
Day/Weight/Comment
07/05: 138.8: Daily Habits👌🏻
08/05: 138.6: Daily Habit👌🏻
09/05: 139.4: Daily Habits🤦‍♀️ Yikes!!!
10/05: 138.8: Daily Habits👌🏻
11/05: xxx: Daily Habits
12/05: xxx: Daily Habits
13/05: xxx: Daily Habits
14/05: xxx: Daily Habits
15/05: xxx: Daily Habits
16/05: xxx: Daily Habits
Daily Habits - 2022
Update - May 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
[/quote]

leni1us · May 2022

5'2 female, 62 years old

Goal: Lose 1.5 lbs and drink at least 40 oz of water each day.

5/9: 158.5
5/10: DNW Forgot to weigh before I had breakfast. Went to 30 minute HIIT class in the morning and got all 40 oz of water in. Yay!!
5/11:
5/12:
5/13:
5/14:
5/15:
5/16:

cpanus · May 2022

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
05/05 - 151.0 at 5:30 a.m. ...7.22 miles in 132 mins
05/06 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
05/07 - 150.7 at 7:00 a.m. ...7.54 miles in 135 mins
05/08 - 150.4 at 8:30 a.m. ...5.59 miles in 98 mins
05/09 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
05/11 -
05/12 -
05/13 -
05/14 -
05/15 -
05/16 -
Chris

ashleycarole86 · May 2022

@amfmmama Congrats on reaching onederland!! Enjoy the feeling

ashleycarole86 · May 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)

R186 SW: 170
R186 GW: 166.4
Day/Weight/Comment
5/7 / 169 / Looks like things are coming back down now. As I've gotten to a lower weight, I notice the weight retention during my TOM so much more. Interesting observation. I have a Zoom call with a group I'm part of on MFP later today and also hope to ride.
5/8 / 167.6 / Last night my husband and I split a bottle of riesling in the hot tub and then I still had to do my Peloton ride. Not the best order - lol. Still happy I followed through with the workout I wanted to do anyway. Happy Mother's Day to all the mothers today!
5/9 / 164.6 / First weigh-in posted within my desired maintenance range of 160-165. Nice to get a taste of it and to see the whoosh after my TOM as well. I am happy. This feels like such an important time. The fear of slippage remains strong - I suspect that will be with me for a long, long time. Today MAY be a rest day on the bike, but if my husband goes out biking with a friend after work I'll use my down time to bike and shift my rest day to later this week. Have to be very strategic with my time during the work week.
5/10 / 164.4 / Having a bit of an off day mentally. My husband is sick, I pulled the car forward into cement in the parking garage, almost ran out of gas, and just a few other things. By the time I was at the gas station (that was also a 7-11) I almost had myself convinced that going in for a treat would fix everything. Reminded myself that while a treat COULD be worked into the day, I was thinking about it for the wrong reasons. Left without the impulse buy, enjoyed my supper, and had a planned treat after my evening walk instead.
5/11
5/12
5/13
5/14
5/15
5/16

ashleycarole86 · May 2022

@deepwoodslady HAPPY BIRTHDAY DONNA! Hope you had a marvelous day!!

ashleycarole86 · May 2022

@Nicoles0305 Feel better soon.. that sounds exhausting indeed!

roz0810 · May 2022

5/10 271.2
5/11 270.2
5/12
5/13
5/14
5/15
5/16

Here I go again. Back on it!

musicsax · May 2022

64 yr young F, 5ft 4
Round 186 ( my 118th). Thanks @QuiltingJaine.

It's just 11 days to DS wedding, I feel mostly back on track, would like to lose another 1.5 pound by then? That's a pound a week. Only if I don't mess things up! Need to lose again this round, just lose!

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up

)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up

)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)

SW: 138
Day/Weight/Comment
5/7 138 – uhhgh !! went over on calories when out to lunch with a friend & heavy on carbs too, no wonder I am up! 7.45 miles walked.
5/8 137 - 10.39 miles walked, ¾ exercise calories eaten back.
5/9 137.8 – 6.29 miles walked half of which was in my garden weeding, planting, watering. Went over on calories

. Had a lovely day meeting up with DD & DS and respective families, such good quality time with them all and lovely to see all our little grandchildren playing and getting all so well with each other.
5/10 138.4 – 8.01 miles walked yesterday – chocolate binge

!!
5/11 137.6 – 9.68 miles walked, 50% exercise calories eaten back.

5/12
5/13 Start of dancing weekend – Viennese Waltz workshop this year, postponed from 2020 (due to Covid!!).
5/14
5/15
5/16 Eve of DS wedding.

KEEP SAFE EVERYONE

. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

brittlb07 · May 2022

New to this challenge but sounds fun! I’m a 33 year old female. I’ve fluctuated from 118-146 my adult life. I’m super short at 5’4 with a small frame so weight shows very easy. Just finished my first half marathon so struggling with what’s fat vs. muscle:(

SW: 130.2
CGW: 128.2
UGW: 120
Day/Weight/Comment
5/7: x
5/8 x
5/9 130.2
5/10 130.6
5/11 129.6
5/12
5/13
5/14
5/15
5/16

CamandJarvis · May 2022

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3

Last weight
5/06 - 151.3

Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
5/07 - DNW
5/08 - DNW
5/09 - 153.6
5/10 - 153.3
5/11 - 153.0 - It's progress but the mirror and scale did not communicate well this morning haha! I was quite happy to see the very obvious bloat disappear in the mirror. Then the scale decided to play tricks on me. I feel lighter and less weighed down by TMI and TOM (finally got body to cooperate there yesterday). The scale should catch up. Lunch is leftover street tacos (which turned into street taco burrito because we only had burrito-sized tortillas). No veggies as I ate my last steamable pack, they're on my grocery list for Friday. Didn't have enough strawberries for these next two days so I split strawberries and added banana to make up the smaller portion. BF wasn't sure of dinner tonight so I'll be going in blind tonight. Will try to behave throughout the day to account for that. Water has been good (90oz streak is back) and plan to continue that today. Also absolutely passed out last night and didn't hear BF or the pup come to bed. I was tired. Still tired, but functional at least. Hopefully that also helps in the weight realm.
5/12
5/13
5/14
5/15
5/16

Previous Day's Comments

5/07 - DNP
5/08 - DNP
5/09 - It's a combination of several things: 1. Mother's Day dinner Saturday with Fam (very high sodium), 2. Working outside in triple digit temps (couldn't keep up water no matter what I did, though I gave it a solid effort.) 3. Waiting on some TMI 4. Pre-TOM bloat is in FULL FORCE. I'm not terribly worried, I can feel and see this is 100% bloat/water weight. If my body cooperates (mainly referring to TOM here), this should drop down in the next day or two. Will be focusing heavily on water today and tomorrow as well to help flush some of that out. Quite happy the timing was beginning of the round giving me several days to bounce back down, assuming I behave the rest of the round teehee
5/10 - Still waiting on TOM and TMI to cooperate, but it's progress! I was running behind on water but managed to get all 90oz in without having to wake up for bathroom breaks, yippee. Homemade venison burgers last night. Same for lunch today with street tacos tonight. I have 3 more of my peanut butter banana baked oatmeal bars for today, tomorrow, and Thursday to get me through on breakfasts this week. Will be looking to maybe make a quiche for breakfast next week? Still up in the air on that. I've got a few days to decide. Super sleepy as it's been very hard for me to fall asleep the last couple nights. It was almost 9pm last night before I fell asleep but when I finally did, I didn't even wake up to BF and pup coming to bed (and I'm usually such a light sleeper, I'll wake up before they even make it in the door). Tonight/tomorrow morning is shower so that'll cut into sleep again. Thinking of bird bathing again and focusing on sleep, I feel I desperately need it. I was petrified I'd fall asleep on my drive in this morning so I blasted arctic air on myself the entire drive. Still shivering, but made it alive! I also applied for county engineer online. Got a call back from the county office asking me to do their old school paper application so I'm waiting on one last bit of reference information to submit it. It'll still be working outside the house, but it's MUCH closer (I live in that county, furthest I'd have to go is about 25-30 minutes away). The lady obviously looked at my resume as she knew I lived there and worked in San Antonio and still called to tell me to properly apply so I'm taking that as a good start. BF also applied to a job yesterday. It'll require a lot more travel so me getting a remote or close-to-home job is imperative because of BigBro (he's not allowed to drive so he needs driven to/from school. 2 cars officially totaled now. Plus used car market is CRAZY and we are still looking). Here's to hoping for good news all around (and if you've read this far, I hope you get some crazy good news as well )
5/11
5/12
5/13
5/14
5/15

Losingit8305 · May 2022

Day/Weight/Comment

5/7 129.4
5/8 129
5/9 129.6 Ate out yesterday/over some on calories: must get back on track today
5/10 DNW
5/11 130.8
5/12
5/13
5/14
5/15
5/16

Challenge goal= 127

allison8668 · May 2022

Hi - I’m Allison. Skipped the last round or 2. Maybe I can get things moving this time.

Day/Weight/Comment
5/7 - 179
5/8 - 178.6
5/9 - 178.4
5/10 - 178.4
5/11 - 177
5/12
5/13
5/14
5/15
5/16

amfmmama · May 2022

CamandJarvis wrote: »

amfmmama wrote: »

YOU DID IT!! Congrats! Welcome to Onederland

THANK YOU!

amfmmama · May 2022

EW last challenge : 201.4
GW 180
10 day goal ONEderland

5/7 200.4
5/8. 200.6
5/9 200.0.... seriously! fighting for every ounce!
5/10 199.2 HALLELUJAH !!!! Now, we hope it sticks!
5/11 199.2 Happy to see it still there today.. I had already prepared myself to not be discouraged if it was gone!
5/12
5/13
5/14
5/15
5/16

SheilaBoneham · May 2022

🌷🌱🌹🌱🌷🌱🌹

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 155. UGW 135.
.
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: goals—178; calories <1400.

Day/Weight/Calories/Comment

05/07 - 179.6
Finally, a sunny day! I have lots of garden work to do — yay! I love to be out with the green things. Happy Saturday.

05/08 - 179.8
Another gorgeous day—back to the garden. I got lots done yesterday, but have plenty more to do.

05/09 - 179.6
Monday, Monday…Another beautiful, warm spring day in the offing. So nice to be outside without bundling up! Lots more garden work to do—so much more rewarding then housework! 😁 I made Sea Scallop Bisque for dinner last night—yum! We’ll have the rest tonight. It was my 19th different Sunday soup so far this year. What a fun project this has been, and only one reject in the bunch so far. Most have been delish.

05/10 - 181.2
Wth? I did go a bit over calories, but not that much! Oh, well. It will drop off.

05/11 - 180.6
Crazy bump, but at least it’s going back down.

05/12 -
05/13 -
05/14 -
05/15 -
05/16 -

Goal for 2022-2023 Progress

HorsesRock9999 · May 2022

5’6, female, 36 years old
Highest Weight: 148.9 (Dec 2019)
Current Weight 134.2
Round #2! (Lost 1.7 pounds in Round 1!! 😊)
PW from Round 1: 133.2
CW: 132.8
5/7/2022: 132.8
5/8/2022: 133.8 Went off nutrition plan a bit. Back at it today!
5/9/2022: 134.2 I have been going off my nutrition plan (NEW WEEK!!)
5/10/2022: 134.5
5/11/2022: 134.2 I am struggling, keeping my head high!
5/12
5/13
5/14
5/15
5/16

KayHBE · May 2022

SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175
UG - 149
Step Goal 50,000 at some point

Thank you for the challenge and for the support.

Day/Weight/Steps/Active Minutes/Comment
05/06 ~ 179.0

05/07 - 177.5 - 18;000 steps and 124 minutes. Well that’s a drop. Todays plan get a good walk in. Wrap Moms gift in pretty paper that I need to find. Wrap SOs birthday gift. Get some meal planning started and some housework. Housework will probably get pushed. Hope you all achieve your goals today… We got this!
05/08 - 177.3 - 15,300 and 66. Got steps and minutes in but did’t actually go on a ‘walk’. Did get some housework done FINALLY! Happy Mother’s Day to all the Moms and a special thought to those who we have lost ❤️. My 2 boys are going on a hike with me today. Looking forwards to that ♥️
05/09 - 177.6 - 13,100 and 97 AND 60 flights of stairs!! Hiked one of the local mountains with my 2 boys, was a wonderful day and I did it with ease. So enjoyed my day! Now calories in was a little higher then usual with a few glasses of wine and an appy lunch then randomly invited to the youngest girlfriends parents house for dinner and dessert. Didn't log as I have no idea what to post! So very happy with the scale this morning! Sadly SO called to say he's not coming home as scheduled hopefully when he does he can stay a little longer then usual.
05/10 - 177.8 - 17,800 and 124. Everything is on target and going well.

05/11 - 176.6 - 17,800 and 130. Miss calculated a butter tart and probably under ate, as I am really hungry this morning! My youngest is going to Nicaragua on Friday and I'm starting to feel anxious, but I am aware that anxiety is a trigger for me so...? Here is to the next 12 days!!

05/12 -
05/13 -
05/14 -
05/15 -
05/16 -

* Nothing Changes If Nothing Changes.
* A Goal Without A Plan Is Just A Wish.

Hilogirl2018 · May 2022

⚡R 186!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**

Highest weight: 178.8
R 186 Starting weight: 166.8

Day/Weight/Comment
5/7 166.2 This is deceptive—I'm positive I'll be up tomorrow. Overate last night. Back on track today! And maybe a little walk, if the rain ever lets up.
**5/8 166.2 Holding steady. Got a walk in!
5/9 166.4 164-65 is looking out of reach for this round already. Going to try for some extra careful logging and more movement, lots of water. We'll see!
5/10 166.2 I got more water in yesterday, but zero movement. Need to try a little harder today.
5/11166.2 Another maintenance round? 😑
5/12
5/13
5/14
5/15
5/16

R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.3 lbs)
R 181 loss: (-1.9 lbs)
R 182 loss: (-2.4 lbs)
R 183 GAIN:(+2.6 lbs)
R 184 loss: (-4.2 lbs)
R 185 loss: (-0.8 lbs)
R 186 loss: ❓
Loss to date: 12.2 lbs

Hilogirl2018 · May 2022

@deepwoodslady Happy birthday!
@amfmmama congratulations on One-derland!

Just Give Me 10 Days - Round 186

Replies

Categories