Body for Life

kimmer1969
kimmer1969 Posts: 8 Member
in Health and Weight Loss
Has anyone ever tried the diet and workout by Bill Phillips. His book is called Body for Life? I started it 5 weeks ago. I'm feeling great!

Replies

  • GFeliz
    GFeliz Posts: 1 Member
    Hello,

    I did it years ago and I lost a lot of weight and felt amazing. I gained weight again only because I got pregnant. I’m actually starting it again now. Hope this helps. Good luck
  • PowerfulGrandma
    PowerfulGrandma Posts: 4 Member
    Is there a group on here for it?
  • PowerfulGrandma
    PowerfulGrandma Posts: 4 Member
    PowerfulGrandma wrote: »
    Is there a group on here for it?

    I have been looking for one too.
  • lorimcauslan
    lorimcauslan Posts: 5 Member
    I’d like to join a group if there is one. Just started it on Monday.
  • TMarieCleg
    TMarieCleg Posts: 24 Member
    I did it 20 years ago. I would love to find a group
  • PowerfulGrandma
    PowerfulGrandma Posts: 4 Member
    TMarieCleg wrote: »
    I did it 20 years ago. I would love to find a group

    Did you find a group on here for Body For Life?
  • neanderthin
    neanderthin Posts: 10,220 Member
    It brings back a lot of memories and I'm well aware of this diet. What I will say is, if it's followed correctly you will increase strength, improve your aerobic capacity and lose weight, so in that sense it's better than most. The downside is, it's very intense and I do mean intense if a person is doing it right and that is it's basic flaw. It's designed as a 12 week program. this diet goes back to 1996 and some of the dietary recommendations seem dated today but nothing out in left field. Cheers.

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