Just Give Me 10 Days - Round 186

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Replies

  • BethE238
    BethE238 Posts: 222 Member
    edited May 13
    @IsMollyReallyHungry - have a wonderful vacation!

    @Nicoles0305 - your muscles retain water if you work them more than usual. That may be what’s happening with your extra steps.

    @_JeffreyD_ - Happy birthday to your grandson!

    @KayHBE - safe travels to your son!
  • _JeffreyD_
    _JeffreyD_ Posts: 1,412 Member
    Thanks @BethE238 !
  • musicsax
    musicsax Posts: 3,235 Member
    64 yr young F, 5ft 4
    Round 186 ( my 118th). Thanks @QuiltingJaine.

    It's just 11 days to DS wedding, I feel mostly back on track, would like to lose another 1.5 pound by then? That's a pound a week. Only if I don't mess things up! Need to lose again this round, just lose!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)

    SW: 138
    Day/Weight/Comment
    5/7 138 – uhhgh !! went over on calories when out to lunch with a friend & heavy on carbs too, no wonder I am up! 7.45 miles walked.
    5/8 137 - 10.39 miles walked, ¾ exercise calories eaten back.
    5/9 137.8 – 6.29 miles walked half of which was in my garden weeding, planting, watering. Went over on calories :(. Had a lovely day meeting up with DD & DS and respective families, such good quality time with them all and lovely to see all our little grandchildren playing and getting all so well with each other.
    5/10 138.4 – 8.01 miles walked yesterday – chocolate binge :( !!
    5/11 137.6 – 9.68 miles walked, 50% exercise calories eaten back.

    exercise.png

    5/12 137 - 11.12 miles walked, less than10% exercise calories eaten back.
    5/13 136.4 - no structured walking as carrying for little DGS X 2. Start of dancing weekend – Viennese Waltz workshop this year, postponed from 2020 (due to Covid!!). Not taking scales to hotel, but watching eating, logging & LOTS of dancing!
    5/14. DNW - 6.12 miles walked, almost 3 hours of non stop dancing, food & drink just 45 calories over.
    5/15
    5/16 Eve of DS wedding.

    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰゚ムヘ

  • roz0810
    roz0810 Posts: 1,107 Member
    5/10 271.2
    5/11 270.2
    5/12 269
    5/13 268.2
    5/14 267.6
  • ashleycarole86
    ashleycarole86 Posts: 3,885 Member
    @musicsax can't believe DS wedding is just around the corner now!

    Enjoy every second!
  • deepwoodslady
    deepwoodslady Posts: 6,820 Member
    Round 186

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 144 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R185 EW= 203.4
    R186 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
    R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
    R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
    R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
    R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
    R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
    R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
    R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
    R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
    R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
    R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
    R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
    R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
    R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
    R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
    R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
    R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)
    R186 (05/07/22 thru 05/16/22) = …..xxx LOST (Ending Weight xxxxx)






    Day/Weight/Comment
    05/06 …..203.4….. ENDING WEIGHT LAST ROUND
    05/07 …..201.0 ….. (Trend weight 202.8) Yay, trend weight down from 203.0 and 2.4 lbs down on the scale. I felt pretty week yesterday. I think sugar was up from stress. Having trouble with my primary handyman (the slow one) so I’m going to have to replace him. Only 3200 steps yesterday but, of course, my appetite never suffers. I found myself eating a little more healthy when my daughter brought home a rotissary chicken and bread cut into teeny tiny little slices. A much small quantity than usual. Pay attention Donna! Remember, you can’t outrun the fork! Less food works! Anyhoo, good luck everyone this round. Let’s get ready for many sunny days ahead!

    05/08 …..201.0 ….. Trend weight 202.7) Happy Mother’s Day everyone! Weight stayed the same which is okay after a big drop yesterday. Trend weight still trending down so I’m very happy. It gives me hope. I hope you all will enjoy a beautiful day. I will be taken out for dinner but will try to choose wisely. Ah, so many flowers delivered to me by our new florist in the next town. What thoughtful kids I have!

    05/09 …..200.8 ….. (Trend weight 202.5) I just couldn’t get full last night! Luckily I had a good day full of mindful choices which ended up offsetting it. Down 0.2 is better than the gain I expected. I’ll be watching the scale, sometimes it creeps up later!

    05/10 …..203.2 ….. (Trend weight 202.5) My birthday! Not a very nice present on the scale this morning. Pretty good dietary choices yesterday which kept it under 1600 (my normal is under 1400). Moderate exercise. I had a big bump down, now a big jump right back up. I don’t always understand how this works for me but I do know that TMI is likely part of this equation today. Dinner out tonight with a friend and at a later time with my oldest daughter (maybe next week?)

    05/11 …..204.0 ….. (Trend weight 202.7) I thought my dinner out yesterday was very reasonable. Very light breakfast and applesauce for snack. Hmph! Maybe birthday and mother’s day all coming at me at once on the scale. Tonight, another dinner for birthday. Home cooked meal with steak, potato etc. at one of my children’s houses. I’ll keep my day light again. Maybe get out more and MOVE in the yard.

    05/12 …..204.6 ….. (Trend weight 202.9) Birthday dinner yesterday was delicious and healthy. Long travel today so leaving early. No TMI x2.

    05/13 …..202.6 ….. (Trend weight 202.8) 2 pounds down overnight after an extremely long travel, restricted movement, low steps and two meals in restaurants. I’m surprised, but not completely. Finally TMI this morning and over 7 hours of sleep last night! Amazing what those things can do to make a difference!

    05/14 …..202.8 ….. (Trend weight 202.8) Scale is about the same as yesterday. No TMI., 5 hours of sleep, but lots of steps yesterday and calorie burn due to working in the yard cleaning up 3 dead trees that I had cut down. Had to take lots of breathing breaks due to some heart issues. I hope the cardiologist can help on my first ever appointment June 1st.

    05/15 …..xxxxx ….. (Trend weight xxxxx)

    05/16 …..xxxxx ….. (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s




    th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163



  • AR10at50
    AR10at50 Posts: 1,107 Member

    OSW-187 Sept. 2018.
    GW-149

    5/14-166
  • HorsesRock9999
    HorsesRock9999 Posts: 187 Member
    5’6, female, 36 years old
    Highest Weight: 148.9 (Dec 2019)
    Current Weight 134.2
    Round #2! (Lost 1.7 pounds in Round 1!! 😊)
    PW from Round 1: 133.2
    CW: 132.8
    5/7/2022: 132.8
    5/8/2022: 133.8 Went off nutrition plan a bit. Back at it today!
    5/9/2022: 134.2 I have been going off my nutrition plan (NEW WEEK!!)
    5/10/2022: 134.5
    5/11/2022: 134.2 I am struggling, keeping my head high!
    5/12/2022: 134.7
    5/13/2022: 134.9
    5/14/2022: 134.8
    5/15
    5/16
  • quiltingjaine
    quiltingjaine Posts: 4,362 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    **Comments apply to previous day**

    SW RND 186 118.5
    5/7 118.0 GKI 4.4
    5/8 119.0 GKI 14.0 Two nights of great sleep. OMAD yesterday was a keto chicken popper casserole. Then Bloody Maria = tomato juice = carbs and popcorn! AND NO TMI x2 Drinking Miralax
    5/9 119.5 GKI 7.0 Mother’s Day at Great Greek with DD#2 and family. She and I split a bottle of Chardonnay and had large Greek salads. Waiting for TMI 😁
    5/10 118.0 GKI 13.0 OMAD was chicken popper casserole from Saturday, ate 1 portion of Quest protein chips as snack. Popper casserole recipe needs to be studied since it seems it has shot my GKI up both times I ate it. Going to a baseball game tonight.
    5/11 118.5 GKI 12.7 Apparently even Mama Lola’s 1 carb yellow corn tortillas cause a reaction. OMAD 3 tacos at 2:30, noting at the ball game and walked more than double the usual steps. Ballgame was pathetic. My granddaughters could have played better.
    5/12 120.5 GKI 12.9 Celebration of life last evening at her favorite area steakhouse. Apps were not low carb.
    5/13 120.5 GKI 12.9 A beautiful coyote walked through the back yard this morning. That hasn’t happened since????
    5/14 121.0 GKI 4.9 Steak and 1/3 c sweet potato for OMAD. No TMI x 3
  • ashleycarole86
    ashleycarole86 Posts: 3,885 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW: 170
    R186 GW: 166.4
    Day/Weight/Comment
    5/7 / 169 / Looks like things are coming back down now. As I've gotten to a lower weight, I notice the weight retention during my TOM so much more. Interesting observation. I have a Zoom call with a group I'm part of on MFP later today and also hope to ride.
    5/8 / 167.6 / Last night my husband and I split a bottle of riesling in the hot tub and then I still had to do my Peloton ride. Not the best order - lol. Still happy I followed through with the workout I wanted to do anyway. Happy Mother's Day to all the mothers today!
    5/9 / 164.6 / First weigh-in posted within my desired maintenance range of 160-165. Nice to get a taste of it and to see the whoosh after my TOM as well. I am happy. This feels like such an important time. The fear of slippage remains strong - I suspect that will be with me for a long, long time. Today MAY be a rest day on the bike, but if my husband goes out biking with a friend after work I'll use my down time to bike and shift my rest day to later this week. Have to be very strategic with my time during the work week.
    5/10 / 164.4 / Having a bit of an off day mentally. My husband is sick, I pulled the car forward into cement in the parking garage, almost ran out of gas, and just a few other things. By the time I was at the gas station (that was also a 7-11) I almost had myself convinced that going in for a treat would fix everything. Reminded myself that while a treat COULD be worked into the day, I was thinking about it for the wrong reasons. Left without the impulse buy, enjoyed my supper, and had a planned treat after my evening walk instead.
    5/11 / 165.2 / Peloton ride done and I also walked over 13,000 steps. My husband is still dealing with stomach issues so things are pretty relaxed at home... hoping he's on the mend.
    5/12 / 164.6
    5/13 / 161.8 / Had a big wine night last night and my normal check-in fell to the wayside. Not a normal occurence for me and I definitely paid for it this morning! Feeling back to normal now. Husband is well enough for us to head to the lake tonight which is great.
    5/14 / 163.8 / Had a poor sleep last night as I was up in the washroom quite a bit. Hoping for a nice sunshine filled day at the lake. We go home after supper tonight as we have a morning adventure in the mountains tomorrow. First hot dog cook of the season today but we forgot the BBQ grill so we'll be making them in the air fryer.
    5/15
    5/16