JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
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Thank you all for your comments. Actually they don't have evidence of a snake bite, but there is a lot of pus and so they' re going to see if something is in the leg, like a foxtail (I hate those).
Hour commitment - I won't eat again until after 5 pm, except my dose of metamusal.3 -
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π·π±π·MAY 2022π·π±π·
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WEEK 2: 8 - 15 May
For May, my focus is:
Eat Heathy!
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
Move More!
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
Daily DONE Log:
πππππππ
πππππππ
14 May:
πΉ 07.30: Mindfulness meditation
πΉ 07.50: got up/Intervals walk
πΉ Weighed/recorded weight
πΉ posted Sole Mates steps from yesterday
πΉ Herbal tea/supplements
πΉ 08.55: 10 mins Morning Quigong πΉ Plan/Log food for today
πΉ Balance macros
πΉ09.25: declutter desk area
πΉ 10.00: showered/dressed
πΉ Breakfast
πΉ 11.00: morning coffee
πΉ Local shopping for fresh produce
πΉ 13.00: lunch/clear up/relax
πΉ Gardening
πΉ 16.00: Coffee/Relax
πΉ 18.00: Make dinner/clear up
πΉ Watch Eurovision Song Comp
πΉ Posts JFT/JGM10D/SoleMates
πΉ Posts UAC/BHHs
πΉ Posts for WATWs/Women50+
Active Rest day today. It was so nice to be pottering about in the garden.
π¦ Terri
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more_freggies76 wrote: Β»Thank you all for your comments. Actually they don't have evidence of a snake bite, but there is a lot of pus and so they' re going to see if something is in the leg, like a foxtail (I hate those).
Hour commitment - I won't eat again until after 5 pm, except my dose of metamusal.
Sorry about your dog. Hope you hear good news soon.
@PackerFanInGB π₯° that lap quilt
@azulvioleta6 (((hugs))) Oh my! 6 weeks for meds refill! Hope itβs sorted soon. Not your fault, so just try and do what you can.2 -
Anniesquats100 wrote: Β»
JFT Saturday
1. No candy yes
2. No cookies yes
3. Eat under calorie limit yes
4. Dumbbells 40 reps yes
5. Something from the other list no
Well I had a lazy day and read a bit instead of going after my other list. I did well on diet and exercise, though. Yay!
Sunday dinner with my parents makes the calorie limit a challenge. Sometimes I miss it, but if I do, I won't lose all control. If I am hungry at night I will eat something nutritious. Overloading on sugar won't help my goals.
JFT Sunday
1. No candy
2. No cookies
3. Eat under calorie limit
4. Walk 30 mins
5. Try some aerobic form of marching for a few minutes
6. Dye my hair (from the other list)
Annie
3 -
Hour commitment - I won't eat again until tomorrow.1
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My goals for tomorrow are to log my food, concentrate on water, and CLEAN MY SEWING ROOM!!!
4 -
PackerFanInGB wrote: Β»I'm sharing a picture of my husband holding up the lap quilt I finally finished. It has 101 mistakes in it but I'm pretty excited because I did the quilting of it on my home machine this time and that's the first time I've done that. It was a learning experience for sure.
LOVE LOVE LOVE THIS!!!! Beautiful!!!!3 -
JFT - May 15
1.5 L of water
Log all Food
10 mins exercise
Log into JFT2 -
π·π±π·π±π·π±π·π±π·
π·π±π·MAY 2022π·π±π·
π·π±π·π±π·π±π·π±π·
WEEK 3: 15 - 22 May
For May, my focus is:
Eat Heathy!
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
Move More!
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
Daily DONE Log:
πππππππ
πππππππ
15 May: in progress:
πΉ 07.05: breathing meditation
πΉ 07.50: got up/wake-up walk
πΉ Weighed/recorded weight
πΉ Herbal tea/supplements
πΉ posted Sole Mates steps from yesterday
πΉ posted Week 2 steps for WATWs
πΉ Updated post headings for Week 3
πΉ food logged/macros balanced
β¦β¦
Having another active rest day. My muscles need the rest after moving all our planters down to the bottom of the garden yesterday. We have some work to do on our terrace.
Picking up EGD after lunch to take him home to see ED. We do this on alternate Sundays.
π¦ Terri
2 -
PackerFanInGB wrote: Β»I'm sharing a picture of my husband holding up the lap quilt I finally finished. It has 101 mistakes in it but I'm pretty excited because I did the quilting of it on my home machine this time and that's the first time I've done that. It was a learning experience for sure.
Haha see! You're amazed at what I can crochet and I'm amazed at that quilt! I love it so much!
Haha dya think people would buy them of Etsy? I wouldn't even know what price to sell them at.
I would like to sell some crochet stuff but it's so time consuming making them
That took me 4 days? Doing 30 mins to an hour each time.
My teddy bear blanket had mistakes too, but only you will really notice them.
When I gave it to my friend's daughter, her dad thought I'd bought it from the shop (until my friend asked me if I made it because she knows i crochet) and then he was like what you made that? You MADE that?!?
Haha I was like yep. Haha it's so easy though but people get amazed.lol.
I'm not good at taking compliments. I always feel awkward hahaha4 -
I did fifteen minutes of beginner cardio! Yay! I wasn't panting like I expected. My knee will be the limiting factor. That's okay as long as it gets stronger and not injured again. I'm excited! Yay!
Annie4 -
Okay I ate Sunday Dinner and now I need to walk 46 minutes to make the calories come out right. But first, a nap.
Annie3 -
Hour commitment - Early lunch due to stuff we have to do at lunch. After I finish my spinach salad, I won't eat again until after 5 pm, except my dose of metamusal.1
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π·π±π·π±π·π±π·π±π·
π·π±π·MAY 2022π·π±π·
π·π±π·π±π·π±π·π±π·
WEEK 3: 15 - 22 May
For May, my focus is:
Eat Heathy!
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
π₯
Move More!
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
ππΌ
Daily DONE Log:
πππππππ
πππππππ
π
15 May:
πΉ 07.05: breathing meditation
πΉ 07.50: got up/wake-up walk
πΉ Weighed/recorded weight
πΉ Herbal tea/supplements
πΉ posted Sole Mates steps from yesterday
πΉ posted Week 2 steps for WATWs
πΉ Updated post headings for Week 3
πΉ food logged/macros balanced
πΉ 08.45: aerobics
πΉ 09.45: put laundry away
πΉ breakfast
πΉ Plan/Log food for today
πΉ Balance macros
πΉ shower/get dressed
πΉ prepped dinner veg
πΉ declutter master bathroom
πΉ 11.00: morning coffee
πΉ walk
πΉ 13.00: lunch/clear up/relax
πΉ 14.00: visiting family
πΉ 18.00: Make dinner/clear up
πΉ Watch TV
πΉ Posts JFT/JGM10D/SoleMates
πΉ Posts UAC/BHHs
πΉ Posts for WATWs/Women50+
Had a lovely visit. We discussed plans for going over to Oxford for DGDβs graduation at the end of July.
π¦ Terri
2 -
Anniesquats100 wrote: Β»
JFT Sunday
1. No candy yes
2. No cookies yes
3. Eat under calorie limit yes
4. Walk 30 mins yes
5. Try some aerobic form of marching for a few minutes yes
6. Dye my hair (from the other list) yes
I did everything today! Yay! I had the same high calorie Sunday dinner but I walked 46 minutes to make up the calories. I have 9 left! So as long as I don't eat anything tonight, I'm good.
It was a lot of walking especially after that aerobic marching. But my knee held up. Yay!
JFT Monday
1. No candy
2. No cookies
3. Eat under calorie limit
4. Yoga
5. Walk 30 mins
6. Do something from the other list
I'm going out to lunch Thursday so I need to eat at a deficit to make room for that. It will likely ruin Friday's weigh-in with sodium. Hmm.3 -
Hour commitment - I won't eat again until tomorrow.1
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more_freggies76 wrote: Β»JFT for 5/16 (tomorrow): βοΈ
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11)
2) No peanut butter today (last 5/14)
3) Don't weigh again until Monday 5/16
4) No hard cheese today (trying not to have cheese everyday) (last 5/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky today. (last - 5/15)
8) Chicken Vienna sausage ok today (last 5/4)
9) No pumpkin or yam today (last 5/15)
10) None of Gary's stash for my desserts, but can have nuts.
Hour commitment - I won't eat again until tomorrow.
1 -
Got my grades in on Friday, then took a break and didn't set goals over the weekend. But I did keep the May challenge in mind and got out on my bike both days.
Recap Friday 5/13
Finish grading the last bits of late work -
Check and submit final grades -
Walk outdoors - 40 minutes in the park until the rain started up
Relax!!! -
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Week 1: 51 30 72 60 35 X Rest day 45 -- 6/5
Week 2: X Rest day 70 54 X X X 40 48 -- 4/5
Week 3 57
Goal 2: 24 total hours of exercise for the month
TTD: 562 min. (9.37 hr.)2 -
JFT - May 15
1.5 L of water - πΏ
Log all Food - πΏ
10 mins exercise - πΏ
Log into JFT - π
JFT - May 16
1.5 L of water
Log all Food
10 mins exercise
Log into JFT2 -
Happy Monday morning everyone!
Last week was a bust, so back to try again. It's raining and windy and I'm coughing up my lungs!
JFT Monday 16th May
Stay under maintenance
Only one snack
Clean out fridge, plan healthy food
Walk
Paperwork/bills/emails
Housework
Ironing
May Challenge
Week 1 180/150
Week 2 0/150
Week 3 /1502
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