JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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Goals for 8/9
- Yoga ✅
- Write one CYOA scene ✅
- Edit one chapter ✅
- 48 oz of water ✅
- 15 grams of fiber ✅
I actually met all my goals today! My kidneys definitely aren’t used to having so much water, LOL but I still got there. Made reasonably healthy choices today too so hopefully that starts moving the scale in the right direction5 -
JFT - August 9
1.5L of water - 👿
Log all Food - 🙂
10 mins of exercise - 👿
Log into JFT - 🙂
JFT - August 10
1.5L of water
Log all Food
10 mins of exercise
Log into JFT2 -
🌹🪷🌹🪷🌹🪷🌹🪷🌹
🌹🪷AUGUST 2022 🪷🌹
🌹🪷🌹🪷🌹🪷🌹🪷🌹
WEEK 1: 1 - 7 August
Focus for August:
Eat under goal!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼
Solid Habits:
😃😃😃😃😃😃😃
😃😃
Grocery shopping done and dusted.
Treated myself to a rattan egg chair heavily discounted at the supermarket. I’ve always fancied one of those. DH said it could be an anniversary present for last month.
🦄 Terri
4 -
pridesabtch wrote: »
JFT Tuesday
- Up at 6:00
- Weigh
- Work by 7:00 6:40 actually
- Review presentation
- Review & report metrics
- Close customer complaint for large client
- Meetings followed by meetings
- Work on VDA Audit
- Mini meals
- Log food
- Stay green
- Leave at 4:00
- Load up bike
Rained
- Stop at bike shop
- Ride bike
- No alcohol after the ride
- Home by 10:00
- Bed by 11:00 if I make it that long!
Got a lot done at work yesterday, not enough, but a lot. Had an in person meeting across plant at 2:00pm and there was a huge thunderstorm. Even with my umbrella I was drenched, even my underwear were wet... After that meeting I left work early to go to the humane society where I adopted a small dog for my mom. Part beagle part chihuahua, cute little face with huge ears. Her previous owners also apparently dyed her pink... Very mellow and loving. A perfect companion dog for her.
Because they know mom at the pound, they know about her dementia, and they were hesitant to let her adopt a dog so I had to do it and just give it to her without them knowing... I figure as long as I am checking in on her weekly and I will be financially responsible for her, it will be just fine.
Mom was very happy and instantly fell in love with Cora. She was afraid she'd not ever get another dog, which is a big deal for a dog person.
Once I finally got home and put on dry clothes, I totally crashed. I took a long nap and did NOTHING. I woke up in time for dinner, then soon there after went back to sleep. I slept like a log, didn't even wake up to go pee (that's amazing). Unfortunately, I am still groggy and tired, but nobody has time for that, so here I am trudging along at work.
Weight is still steadily dropping a couple tenths of a pound every day. I'm happy with that. Not super fast, but consistent and it's adding up.
No real plans for today other than work. Not sure if we will go play trivia or not. We may go shopping and get Sierra a new set of pots and pans for her new apartment. I can't believe my baby girl is old enough for an apartment! I'm so proud of her.
JFT Wednesday
- Weigh
- Work by 8:00
- Check in with MFP
- Meetings & more meetings
- Do Audit schedule / reserve conference rooms
- Work on Roles & Responsibilities document
- More meetings
- Leave work by 4:30
- Mini meals
- Log Food
- Stay green
- Trivia / shopping
- NO ALCOHOL - it just stalls weight loss
- Home by 10:00
- Bed by 11:00
Have a great Wednesday!
2 -
Just too hot yesterday, but we're finally getting a break with temps in the low 80s for the next and a good chance of rain tomorrow. I didn't accomplish much on my list yesterday, but I did get a few other things done, so I made some progress.
Recap - Tuesday, August 9
Balanced meals -
Hydrate -
Finish downstairs bedroom - Nope. Worked on something else instead
Finish cleaning fridge - No.
Bathrooms - Half done.
Laundry - No, but I just started a load this morning.
JFT Wednesday, August 10
Balanced meals
Hydrate
Finish downstairs
Finish cleaning fridge
Finish bathrooms
Laundry
Peach picking?
Make grocery list for weekend guests and party2 -
Goals for 8/10
- cross 5 items off work to-do list
- One household chore
- Write one new scene
- Edit one chapter
- Yoga
- 48 oz of water
- 15 grams of fiber2 -
Recap 8/9 T
1) Walked dog 3.72 mi before work
happy dog & happy me
2) Voted in state primary election
3) Move hourly / stairs breaks 14.9K 25 floors 14/14 boom!
4) Net calories zero / 96 oz. water
net cals -7, sodium RED ack, fiber carbs calcium good, protein low, 96 oz. water
5) Complete webinar summary form #2 / submit forms & CPEs / T31 audit putzed instead, I needed that / Facebook Live video / emails backlog
6) Make hummer food & refill bird feeders / review ins info ~ a little at a time is good / wash dishes / another ta-da? TA-DA!
7) Unplug 9:00 / floss / retainers / pray & Calm plopped into bed & dropped off immediately / 5:40 alarm (walk dog before work)
JFT 8/10 Hump Day
1) Walked dog 3.28 mi before work & saw 3 cranes fly in & land just off the road, so cool
happy dog & happy me
2) Move hourly / stairs breaks
3) Net calories zero / 96 oz. water
4) T31 audit / more emails backlog
5) Pre-order box dinner for Th concert / schedule cc pmt / update budget s/s / 7:30 city band concert in park (talk SIL into going with us, since she's spending the night anyway) / sort laundry & prep load for hanging tomorrow
6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (1 load laundry, walk dog, hang laundry & next load)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine
happy me - Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidering due to knees on nature trails with rocks & trees roots & finishing up a very steep sledding hill
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 8/10/2022 (today)
1) No dessert today unless I want sugarfree or no sugar added (last 8/7)
2) No peanut butter today, 2.5 to 3 T (last 8/8)
3) Don't weigh again until Monday, 8/15
4) No hard cheese today (trying not to have cheese everyday) (last 8/9) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 7/11)
9) Pumpkin or yam ok today (last 7/20)
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
1 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
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JFT Thursday
1. Park walk if not raining. Maybe elliptical?
2. School; reply to student comments. Read AI novel during planning.
3. Duolingo. Alphabetize and turn in student forms.
4. Reading - 30 min. Update Goodreads. Check MFP long-term.
5. Write S&F!! Begin proposal.
6. Finish writing book list script. Blog post.
7. Organize office. Swear Jar: coffee bean analogy
8. Evening: Library, tweetchats. Dinner: Salad! Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Check with KS/JN/AR about presentation - ?? Design voter registration sign. Thursday postcards at library. Saturday YMCA, writing workshop, library volunteering, massage, get new sneakers.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 207.6
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
7. Theater: Read play for discussion August 16 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. SO tired.2020 WFTY: Progress. 2021 WFTY: Persistence.[/quote]
2 -
more_freggies76 wrote: »JFT for 8/10/2022 (today)
1) No dessert today unless I want sugarfree or no sugar added (last 8/7)✔️
2) No peanut butter today, 2.5 to 3 T (last 8/8)✔️
3) Don't weigh again until Monday, 8/15✔️
4) No hard cheese today (trying not to have cheese everyday) (last 8/9) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)✔️
6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
7) No beef jerky today. (last 7/16) ✔️
8) No chicken Vienna sausage today (last 7/11)✔️
9) Pumpkin or yam ok today (last 7/20)✔️
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
Hour commitment - I won't eat again until tomorrow,
JFT for 8/11/2022 (tomorrow)
1) No dessert today unless I want sugarfree or no sugar added (last 8/7)
2) No peanut butter today, 2.5 to 3 T (last 8/8)
3) Don't weigh again until Monday, 8/15
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/9) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 7/11)
9) No pumpkin or yam today (last 8/10)
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
11) Can eat lunch early due to lunch meeting.
2 -
Goals for 8/10
- cross 5 items off work to-do list ✅
- One household chore ✅
- Write one new scene ✅
- Edit one chapter ❌
- Yoga ✅
- 48 oz of water ❌
- 15 grams of fiber 🤷♀️
Food logging wasn’t super accurate today because I lost track of how much junk food I ate, but I know I at least got close to my daily goal. Did terrible on water consumption though. Need to do better tomorrow to try and stay on track3 -
JFT - August 10
1.5L of water - 😕 so close
Log all Food - 🙂
10 mins of exercise - 👿
Log into JFT - 🙂
JFT - August 11
1.5L of water
Log all Food
10 mins of exercise
Log into JFT4 -
pridesabtch wrote: »
JFT Wednesday
- Weigh
- Work by 8:00
- Check in with MFP
- Meetings & more meetings
- Do Audit schedule / reserve conference rooms
- Work on Roles & Responsibilities document
- More meetings
- Leave work by 4:30
- Mini meals
- Log Food
- Stay green
- Trivia / shopping
- NO ALCOHOL - it just stalls weight loss
- Home by 10:00
- Bed by 11:00
Have a great Wednesday!
Skipped trivia last night. Instead we went shopping for some pots & pans for Sierra and her friends. Got a really good deal on a nice stainless steel set at Kohls, then added a set of Teflon frying pans, a cookie sheet and a cooling rack. We were pretty happy with our choices. Went out for Mexican food. I stuck to my guns. No chips and no alcohol. Yay me. Unfortunately, Sierra was upset that we bought her stuff. For some reason she gets weird when we buy her nice things. She feels like she doesn't deserve them or something. I don't get it. What she doesn't understand is that if makes us feel useful to help her. We don't think she is a leech, we are able to help so we do. So odd. Anyway, we said if there wasn't room for them in her new apartment, we could return them. But now I'm thinking we just keep them for V when she gets an apartment. They really were a good deal, on sale + 20% off coupon so I got the Cuisinart 11 piece set for less than $150.
Not feeling great today, I actually had to sit down and take a break in the middle of straightening my hair this morning. I'm just drained. I think I'm a bit dehydrated. I had very little to drink the past couple of days, and almost no water in that little bit. No plans for this evening other than going to mom's and sorting bills. Oh I have a doc appt at 4:20. Hope I don't forget it. It got rescheduled from last week due to the doc having a family emergency. Just a bunch of work stuff and meetings during the day. Just one more day this week and then I get to have some fun at the River, Trails & Ales Festival this weekend.
JFT Thursday
- Weigh
- Work by 7:30
- Check in with MFP
- Log Food
- Stay green
- Mini meals
- Work on audit stuff
- Meetings
- Work on Action Items from previous audit
- Meetings
- Leave work by 3:45
- Doc appt at 4:20
- Mom's
- Home
- Nap
- Laundry
- Dinner
- No alcohol
- Bed early
3 -
Goals for 8/11
- eat at least 1500 calories
- Yoga
That’s it. 1500 calories might not seem like a lot but it’s more than I usually manage to eat in a day, so I’ll count it as a win if I can manage that much. I want that scale to start moving up - or at least stay the same and not go down. I don’t understand why this is so hard.3 -
🌹🪷🌹🪷🌹🪷🌹🪷🌹
🌹🪷AUGUST 2022 🪷🌹
🌹🪷🌹🪷🌹🪷🌹🪷🌹
WEEK 1: 1 - 7 August
Focus for August:
Eat under goal!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼
Solid Habits:
😃😃😃😃😃😃😃
😃😃😃
“Treated myself to a rattan egg chair heavily discounted at the supermarket. I’ve always fancied one of those. DH said it could be an anniversary present for last month.”
DH thinks my new chair is too big for where I want to put it. We shall see! If he wants it moved, he will have to clear his gardening ‘toys’ out of the summerhouse and fix it up 😝
Incidentally, we got another £30 off the price because the bolts to put it together were far too short. DH has a garage full of those sort of things as he’s a great handyman, but he didn’t tell that to the vendor.
🦄 Terri
2 -
Recap 8/10 Hump Day
1) Walked dog 3.28 mi before work & saw 3 cranes fly in & land just off the road, so cool happy dog & happy me
2) Move hourly / stairs breaks 15.1K 35 floors 14/14 boom!
3) Net calories zero / 96 oz. water Shared small bag of popcorn with hubby at concert in park & guessed for logging. Net cals green 17, sodium not as bad as lately, fiber excellent, protein low-ish, carbs not bad, calcium low, 96 oz. water
4) T31 audit / more emails backlog
sort of productive day
5) Pre-order box dinner for Th concert / schedule cc pmt / update budget s/s / 7:30 city band concert in park (talk SIL into going with us, since she's spending the night anyway) her sciatica was hurting / sort laundry & prep load for hanging tomorrow
6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (1 load laundry, walk dog, hang laundry & next load)
JFT 8/11 R
1) Walked dog 3.5 mi before work happy dog & happy me
2) Two loads laundry washed & hanging on line before work / take laundry off line after work & unmentionables out of dryer at lunch
3) Move hourly / stairs breaks
4) Box dinner at concert & log best guess / 1 beer / net calories zero / 96 oz. water
5) T31 audit / contact Carie for job description / Facebook Live video / keep up w/ emails
6) Concert 6:00 / any ta-da?
7) Unplug 9:00 / FLOSS / retainers / pray & Calm 5:40 alarm (walk dog before work)
Walking dog this morning, saw beautiful doe & two fawns come out of woods and walk along edge, right by the road we were on. A fourth deer saw us and stayed hidden in the woods. We got within 25 feet of them before one fawn spooked and leapt into woods, followed by the other, then the mama. Good start to the day.About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidering due to knees on nature trails with rocks & trees roots & finishing up a very steep sledding hill
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done2 -
more_freggies76 wrote: »
JFT for 8/11/2022 (tomorrow)
1) No dessert today unless I want sugarfree or no sugar added (last 8/7)
2) No peanut butter today, 2.5 to 3 T (last 8/8)
3) Don't weigh again until Monday, 8/15
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/9) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 7/11)
9) No pumpkin or yam today (last 8/10)
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
11) Can eat lunch early due to lunch meeting.
Aug 11, 1919 - My father's birthday is today. He would have been 103!!
3 -
Hour commitment - After I finish my salad, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. I can still have my dose of metamusal.2
-
Hi JFT friends! Hope you are all doing well. It's a beautiful day in Green Bay today. Sunny, 76 degrees, with a breeze and bright blue skies. 🌼😎☕
@azulvioleta6 Tickets to Europe! How exciting! I can only dream of a trip like that. Good for you!
@pridesabtch I'm so sorry to hear about Boomer! (((HUGS))) my friend! ALSO, I wanted to say how beautiful you are! What a great picture, and good for you being down to one chin (LOL)! I look forward to the day I only have TWO of them! Your mom's new dog looks like such a cutie pie! How nice of you to do that for your mom. 💖
@cschmitz110515 I saw that you and your husband roast Brussel Sprouts. Can I ask what temp you set the oven to and about how long you cook them? Do you cut them in half first? Your walks sound so nice! You see so much wildlife where you live...I don't see much of that here except the occasional squirrel or rabbit. Saw a couple owls last year and that was pretty cool!
@Snowflake1968 I'm sorry to hear you've got Covid! The fatigue is horrible. (((HUGS))) 💞 I LOVE YOUR CHINA CABINET! So pretty! I wish we had room for one, but our house does not have a lot of wall space.
@Bex953172 How are your shin splints? Are you still having pain from them? I felt them for the first time a few months ago and those suckers hurt like a B!tch! I'm sorry to hear you're feeling stressed. When does school start back up? Kids love summer break, but I always counted the days until school was back in session as a mother! I agree wholeheartedly with @Snowflake1968. Kids need to see the reality or consequences of their actions sometimes and I think you did the right thing by explaining to them that you are only one person and are human. I don't think it hurt them to see you cry at all! (((BEX))) 💗💕
@TerriRichardson112 Only 1.4 lbs gained on holiday? Whoop Whoop! That's awesome! I gained more than that last week and I didn't go anywhere (except for my kitchen apparently)! Kudos on the rattan chair! I love them and have always wanted one too. Good for you!
@emgracewrites The Panera salad sounded delicious! I may have to go to Panera and see if they have it here in Wisconsin. Yum. Salads never taste as good to me when I make them at home! Also, writing is really good for my mental health as well. I've even started recording Marco Polo videos to myself as a form of journaling when I don't have time to write but need to get something out. It's all part of our wellbeing!
Just for Today- Drink 64 oz water [FOCUS POINT THIS MONTH]
- Use smaller plate for meals. Place fork down between bites. Pay attention to "enough" vs "full" and stop eating at ENOUGH.
- Create 24H Meal/Goal Plan
- Assess yesterday's 24H Meal/Goal Plan
- Habit Tracker
- Close Activity Rings on watch
- Grocery List and Woodman's
- Marco Polo to my AG
- 15 minutes sewing room declutter / 15 minutes digital declutter
- Work on Aug Budget/Bills/Schedule
- Do one thing on August "Joy" List
- Evening Routine: Clean kitchen, set up coffeemaker, brush & floss teeth, remove makeup, readings, gratitude journal, iPad time, lights out on time. Set alarm for morning and NO HITTING SNOOZE!
3 -
Goals for 8/11
- eat at least 1500 calories
- Yoga
Didn’t do either of these today. Worked 9.5 hours, feeling really drained. It’s 8pm and my calorie tracker says I still have a whopping 600 calories to eat. No way I’m eating that much right before bed. Too tired to cook, so I think I’ll have some yogurt and some toast and just call today a loss as far as making progress toward my weight gain goals.4 -
JFT for 8/12/2022 (tomorrow)more_freggies76 wrote: »
JFT for 8/11/2022 (today)
1) No dessert today unless I want sugarfree or no sugar added (last 8/7)✔️
2) No peanut butter today, 2.5 to 3 T (last 8/8)✔️
3) Don't weigh again until Monday, 8/15✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/9) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)✔️
6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
7) No beef jerky today. (last 7/16) ✔️
8) No chicken Vienna sausage today (last 7/11)✔️
9) No pumpkin or yam today (last 8/10)✔️
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
11) Can eat lunch early due to lunch meeting.✔️
1) No dessert today unless I want sugarfree or no sugar added (last 8/7)
2) No peanut butter today, 2.5 to 3 T (last 8/8)
3) Don't weigh again until Monday, 8/15
4) No hard cheese today (trying not to have cheese everyday) (last 8/9) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) Honey ok today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 7/11)
9) Pumpkin or yam ok today (last 8/10)
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
Hour commitment - I won't eat again until tomorrow.
2 -
JFT Friday
1. Park walk if not raining. Maybe elliptical?
2. School; reply to student comments. Read AI novel during planning.
3. Duolingo. Alphabetize and turn in student forms.
4. Reading - 30 min. Update Goodreads. Check MFP long-term.
5. Write S&F!! Begin proposal.
6. Finish writing book list script. Shoot script.
7. Organize office.
8. Evening: Livestream. Dinner: Salad! Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Check with KS/JN/AR about presentation - ?? Design voter registration sign. Saturday YMCA, writing workshop, (SHOWER!) library volunteering, massage, get new sneakers. Sunday museum with parents??
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 207.6
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
7. Theater: Read play for discussion August 16 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. Friday. Auditioned for a play.2020 WFTY: Progress. 2021 WFTY: Persistence.3 -
JFT - August 11
1.5L of water - 👿
Log all Food - 🙂
10 mins of exercise -👿
Log into JFT - 🙂
JFT - August 12
1.5L of water
Log all Food
10 mins of exercise
Log into JFT2 -
pridesabtch wrote: »
JFT Thursday
- Weigh
- Work by 7:30
- Check in with MFP
- Log Food
- Stay green
- Mini meals
Didn't get them all in yesterday
- Work on audit stuff
- Meetings
- Work on Action Items from previous audit
- Meetings
- Leave work by 3:45
- Doc appt at 4:20
- Mom's
- Home
- Nap
- Laundry
- Dinner
- No alcohol
- Bed early
Work was crazy yesterday, but that's the norm lately. Doc/shrink appointment went well. No changes to meds. Then went to mom's, the new doggo was so happy to see me. She is a very happy pup which warms my heart. Then I went home and Sierra was in a talkative mood so we talked for about 2 hours. It was nice even though some of the topics were tough. I hate that she is struggling with depression and anxiety. I hate even more that she feels weak if she takes medication. She would never think that of others, but she thinks that for her. I understand that as I struggled with it for a long time. All I can do is encourage her to continue seeing her therapist when she returns to school. Meant we had a late dinner, which is probably why my weight was up a tick today. I didn't do great with the mini meals yesterday either. Plan is to eat 6 times a day, 5 mini meals and then dinner, all of which is lower carb.
Anyway, today I plan to eat a little more so that I have energy to ride tomorrow morning, the calorie restriction is wearing on me a bit. If it's not raining I will mow when I get home as hubby's arm is shot. Got the MRI results the other day and they used words like, multiple, massive and nonrepairable to describe his tear. Apparently 2 of the 4 shoulder muscles are completely detached with no material left to reattach them so they are going to do a complete reverse shoulder replacement. Basically they restructure the shoulder so that the bicep muscles do the work that the now useless shoulder muscles used to do. On the up side the recovery is actually faster for the replacement than it would have been for the repair. Mowing our lawn in a workout in itself, so I'll earn my extra calories tonight.
Looking forward to tomorrow's River Trails & Ales Festival. I'm riding sweep for the short route, 15 miles. Then I'll probably hang downtown a bit and have lunch before heading home to get ready to go to the Ales part of the festival in the afternoon/evening with hubby. Not sure how my calories will be, but I've steady lost for 11 of the last 12 days so I can take a little temporary bump up.
JFT Friday (TGIF!!!!)
- Up at 6:00 Fell back to sleep up at 6:30
- Weigh Up a tick from yesterday
- Work by 6:50 Good thing I live close
- Meeting at 7:00
- More meetings and work stuff.
- Drink more water than soda
- Mini meals - all of them
- Leave work a little early
- Mow lawn
- Healthy dinner
- no alcohol
- bed early
3 -
Hour commitment - Going to have my coffee about 20 minutes early since I have to take DH to get his tire fixed.more_freggies76 wrote: »JFT for 8/12/2022 (today)
1) No dessert today unless I want sugarfree or no sugar added (last 8/7)
2) No peanut butter today, 2.5 to 3 T (last 8/8)
3) Don't weigh again until Monday, 8/15
4) No hard cheese today (trying not to have cheese everyday) (last 8/9) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) Honey ok today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 7/11)
9) Pumpkin or yam ok today (last 8/10)
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
1 -
@PackerFanInGB @pridesabtch Excellent recipe! https://healthyrecipesblogs.com/roasted-brussels-sprouts/ When I make, I cut in half (or quarters, depending on how large) so sprouts are about the same size.
Recap 8/11 R
1) Walked dog 3.5 mi before work happy dog & happy me
2) Two loads laundry washed & hanging on line before work / take laundry off line after work & unmentionables out of dryer at lunch
3) Move hourly / stairs breaks 17.8K 32 floors 14/14 boom!
4) Box dinner at concert & log best guess / 1 beer / net calories zero / 96 oz. water Not too horrible net cals -371, sodium RED ack, fiber & protein ok-ish, carbs a bit high, calcium low, 80 oz. water
5) T31 audit / contact Carie for job description no time, rec'd testing docs earlier than expected / Facebook Live video / keep up w/ emails
6) Concert 6:00 / any ta-da? TA-DA!
7) Unplug 9:00 / FLOSS / retainers / pray & Calm / 5:40 alarm (walk dog before work)
JFT 8/12 TGIF ~ spontaneous rest day
1) Move hourly / stairs breaks
2) Net calories zero / 96 oz. water
3) T31 audit / hope MG does not return GA-S folder to me before she leaves 10:30 for the day / update Project Status s/s / update & submit PRO, PAR, HW s/s's / emails
4) Evening: BLTs for supper? stroll to park? hot air balloon lift-off & glow? anything else?
5) Unplug 9:00 / floss / retainers / pray & Calm / 7:00 alarm (farmers market in rain maybe?)
Woke to early alarm, felt sooo tired, reset alarm & no dog walk before work. Should be nice day & not too hot, maybe stroll with hubby & dog to park for 1+ mile in evening. If we don't attend the hot air balloon rally tonight... we've seen a few times, maybe not go this year?About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks & trees roots & finishing up a very steep sledding hill and not doing this year (maybe ever again = sad me)
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done2 -
Hour commitment - I won't eat again until after 12 pm.0
-
Hour commitment - after I finish my yogurt, I won't eat again until after 5 pm. Can still have my dose of metamusal.1
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