JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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pridesabtch wrote: »Goals...
JFT Friday
- WOrk by 7:30
- Return boss's message😀
- Training😀
- Auditing😀
- Testing😀
- Laundrying😟
- Logging😀
- Stay green😀
- No alcohol😀
- Bed by 11:00😀
Got everything done but laundry yesterday, but I’m doing it now so it’s ok. Busy morning, took V to the bank and got her a checking account. Teaching her to manage money and gain some independence. Then to the farmers market and to pick up Tim’s bike from the shop. Home doing laundry and cleaned the kitchen. Might squeeze in a nap while the jeans dry. Mmmmm… nap.
JFT SATURDAY
- up at 8:30
- Shower 😀
- Bank 😀
- Bike shop😀
- Laundry
- Mini meals
- Log food
- Stay green
- Cook dinner
- No alcohol
- Bed by 11:30
Have a great weekend!
1 -
Hour commitment - I won’t eat again until dinner with DH. Can still have my dose of metamusal.0
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Not enough fiber or water today, but pretty high overall calorie count so I’m happy about that. Will try to do better tomorrow.0
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I won’t eat again until tomorrow.0
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JFT - July 30
1.5L of water - 👿
Log all Food - 🙂
Exercise 10 Mins - not going to do this. It’s supposed to be 30+ again. - 🙂 I worked really hard today so I think that counts.
Log into JFT - 🙂
JFT - July 31
1.5L of water
Log all Food
Exercise 10 Mins - not going to do this. It’s supposed to be 30+ again.
Log into JFT1 -
Oh yeah, goals. Sorry just realised I proper rambled on in my last post 😂
JFT Saturday 30th
- Log all food ✔️
- Water (min 6) ❌
- Exercises (not decided what I'm gonna do today yet)❌
- No bedtime snacking today❌
Well what an awful day. It went so bad from start to finish. Firstly I woke up at 11am! And had to apologize for the girls because they must've of been hungry. They were pretty sweet about it though, think that's just a bit of mum guilt.
And I dunno why but I felt completely miserable all day. For no reason. That's just how I was for the day. Didn't wanna sit with anyone, talk to anyone, didnt want to make food or wash. Think I finally just hit my breaking point. And I broke. Today I'm much better. Feel full of energy and ready to go.
But needless to say, ash tried cheering me up, we watched films together and he didn't wind me up at all. And this is where the diet went wrong. We ordered McDonalds. Then I had potato wedges for tea.
Although I knew I didn't have it in me to cook healthy, I still felt so guilty about wrecking my diet.
And it gets even more crazy because I didn't actually go over my allowance?!?!
I have about 20 calories left.
So I think I just about got away with that one but I want to be healthy eating all day, I know I was within my calories but I filled myself with ¢r@p food.
JFT Sunday
- Log all food
- Water (6 min.)
- Healthy choices
- Exercise
2 -
Hour commitment - I won’t eat again until DH wants lunch0
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It’s only noon but I think I just give up for today. Ongoing GI issues mean I have no appetite again - just nausea. My doctor referred me to a specialist in April but they keep shifting my appointment so I still haven’t been seen. Finally asked for a new referral and now I can’t get that place to call me back either. So yeah, my weight gain goals aren’t going so great and no one seems to care. I’ll gladly take any extra pounds that people are trying to lose…2
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Hour commitment - shared ice cream and a hot dog. Now I won’t eat again until dinner with DH. Can still have metamusal when get back to room0
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JFT Monday
1. Park walk? YMCA. SHOWER and change!
2. School; all kinds of meetings.
3. Duolingo. Pickleball?
4. Reading - 30 min. Update Goodreads.
5. Write S&F!!
6. Finish writing book list script. Blog post.
7. Organize office.
8. Evening: Tweetchats. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Check with KS about presentation - ?? Design voter registration sign. Saturday library volunteering. Sunday livestream & movie video. Sat Aug 6 library craft??
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 211.6
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
7. Theater: Read play for discussion August 16 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus.2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
pridesabtch wrote: »
JFT SATURDAY
- up at 8:30
- Shower 😀
- Bank 😀
- Bike shop😀
- Laundry😀
- Mini meals😀
- Log food😀
- Stay green😀
- Cook dinner😀
- No alcohol😀
- Bed by 11:30😀
Have a great weekend!
Checking in late so here are my goals and how I did
- Weigh😀
- Church😀
- Laundry😀
- Nails😀
- Shopping with V😀
- More laundry😀
- Grocery 😀
- Dinner😀
- Mini meals😀
- Log food😀
- Stay green😀
- Need by 11:00😀1 -
Hour commitment - I won’t eat again until tomorrow. Can still have metamusal (didn’t have yet)0
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JFT - July 31
1.5L of water
Log all Food
Exercise 10 Mins - not going to do this. It’s supposed to be 30+ again.
Log into JFT
JFT - August 1
1.5L of water
Log all Food
Exercise 10 Mins - not going to do this. It’s supposed to be 30+ again.
Log into JFT1 -
emgracewrites wrote: »It’s only noon but I think I just give up for today. Ongoing GI issues mean I have no appetite again - just nausea. My doctor referred me to a specialist in April but they keep shifting my appointment so I still haven’t been seen. Finally asked for a new referral and now I can’t get that place to call me back either. So yeah, my weight gain goals aren’t going so great and no one seems to care. I’ll gladly take any extra pounds that people are trying to lose…
Sorry to hear youre struggling to weight gain! We care! thanks for sharing. I really hope they sort it soon, I hate it when they send you from pillar to post.
I'd gladly give you my extra lbs if I could!
I'm struggling to get rid of them and you're struggling to gain them! Why does everything have to be a struggle!
I've been dieting all week and gained a pound. Wanted to smash my scales this morning. Feel like all my effort was for nothing. I even exercised! And I've not properly exercised for a good year or so!
Hope you're okay! Keep trying your best, it's all we can do xx2 -
JFT Sunday
- Log all food ❌
- Water (6 min.)❌
- Healthy choices❌
- Exercise ❌
Right well..yesterday was just rubbish. I was within my calories....I think. Didn't really measure properly yesterday.
But today's a new day, a new week, I gained a lb apparently. Could be cause I didn't drink enough water?
Could some one please explain how water affects weight? I do know but I always forget.
JFT Monday
- Log all food
- Water (min. 6)
- Exercise
2 -
Long day of meetings with corporate big wigs... A little intimidating, but it is what it is. Other than that, I just feel kind of crappy, my weight is up a tick, and I'm sure it's from my cycle, but it still sucks to see it on the scale... No real evening plans today. Leftovers for dinner so no cooking and minimal clean up (yea!).
JFT Goals
- Up at 5:45
- Weight
- Work by 6:30
- Meetings start at 7:00
- Work in between meetings
- Log food
- Mini meals
- stay green
- no alcohol
- bed by 11:00
Happy Monday y'all!1 -
JFT M 8/1 ~ Day 5 of activity monitor & rest day
1) Move hourly / stairs breaks
2) Net calories zero / 96 oz. water
3) Update PAR, PRO, HW s/s's for current week / T31 audit / 1 assigned online course / some of email backlog
4) Mail hubby's form to financial advisor / review retirement finance docs / set out month end log for measurements (forgot yesterday & today) / another ta-da?
5) Unplug 9:00 / complete CPS survey for end of day / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine
happy me - Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidering due to knees on nature trails with rocks & trees roots & finishing up a very steep sledding hill
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
I was struggling with not feeling well for a couple of weeks and then we hit a heat wave. I've been doing OK, but time to get serious again.
JFT for Monday, 8-1
1. eat breakfast/take morning pills
2. no grains or sugar
3. no caffeine after noon
4. 10,000 steps
5. walk before work
6. 8 C water
7. 5 freggies…big salad!
8. SLEEP!
1 -
Hour commitment - I won’t eat again until dinner with DH. Can have my metamusal when we get to hotel.0
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JFT Tuesday
1. Park walk.
2. School; all kinds of meetings. Print postcards. Print new faces. Print calendars. Update scope and sequence.
3. Duolingo.
4. Reading - 30 min. Update Goodreads.
5. Write S&F!!
6. Finish writing book list script. Blog post.
7. Organize office.
8. Evening: Tweetchats. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Check with KS about presentation - ?? Design voter registration sign. Saturday library volunteering. Sunday livestream & movie video. Sat Aug 6 library craft?? Wednesday open house and phone livestream. Thursday podcast and Dems meeting; agenda items: postcarding 8/11 and choosing a date for backpack volunteering. Questions about repairing food truck; will WE be paying for repairs to someone ELSE'S property? not cool w that bc need to steer clear of potential accusations.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 211.6
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
7. Theater: Read play for discussion August 16 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus.2020 WFTY: Progress. 2021 WFTY: Persistence.1 -
Recap -Thursday 7/28
Balanced meals -
Hydrate -
Pick up shower gift - No.
Quick grocery shop -
Clean downstairs living areas -
Watering and weeding - Did watering and yard clean-up, but it was too hot to do the weeding.
Thursday went pretty well, but the last few days have been super busy and I didn't get around to posting goals. Hope to be back on plan tomorrow.2 -
Hour commitment - I won’t eat again until tomorrow0
-
JFT - August 1
1.5L of water
Log all Food
Exercise 10 Mins - not going to do this. It’s supposed to be 30+ again.
Log into JFT
JFT - August 2
1.5L of water
Log all Food
Exercise 10 Mins - not going to do this. It’s supposed to be 30+ again.
Log into JFT1 -
JFT Monday
- Log all food ✔️
- Water (min. 6)✔️ 8
- Exercise ✔️
Good day again by lunchtime I had burnt all but 90 calories off. Leaving plenty of room for dinner and snacks. Ended the day at 1200 calories with 300 burned off (approx)
And my snacks were healthy. The only unhealthy thing really was the hotdogs I had for dinner but I put two hotdogs in one bun 😂 and they were pretty decent hotdogs. Not the cheap ones.
Exercise was running to the supermarket in the town centre which took me 6 mins to get there. And power walk back
(It's downhill there and uphill back 😂😂) and then park and walk with the kids.
JFT Tues 2 Aug
- Cancel hair appointments for kids, did it for the wrong day
- Ring disability
- Log all Food
- Water
- Rest day so no exercise3 -
Goals for today: drink 48 oz of water and log all food. Hormones are making me feel extremely ill so I probably won’t be able to make any progress towards gaining weight, but maybe the deficit won’t be too bad. I don’t want to keep going backwards 😞3
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We finally got some rain yesterday and are expecting more this week - good for the garden! It also takes watering off my chore list. This week I need to focus on getting the house in shape for visitors and making some space for my son's stuff. The rents in NJ are much higher than what he's been paying in NC, and his partner is still looking for a job, so even if he finds a place quickly it's likely to be smaller than the two-bedroom townhouse he's been in. But no complaints - we're so excited to have him living closer to us.
We've also got our annual summer party a week from Saturday after a two-year break due to Covid. We're keeping it on the smaller side, but we'll still be putting up 10 people for the weekend, so lots to do. I guess I'll be getting my exercise by doing chores this week.
I haven't been logging, but I'm trying to focus on simple, healthy meals. It's too easy to fall back into bad habits when I'm busy.
JFT Tuesday, 8/2
Balanced meals
Hydrate
Recycling
Tackle one of the bedrooms
2 other chores
3 -
Recap M 8/1 ~ Day 5 of activity monitor & rest day
1) Move hourly / stairs breaks 7.5K 29 floors 12/14
2) Net calories zero / 96 oz. water
Evening snack of dry roasted peanuts got out of hand. Net cals -734, sodium -1500, fiber protein carbs excellent, calcium low-ish, 96 oz water
3) Update PAR, PRO, HW s/s's for current week / T31 audit / 1 assigned online course / some of email backlog
4) Mail hubby's form to financial advisor / review retirement finance docs / set out month end log for measurements (forgot yesterday & today) / another ta-da? nope
5) Unplug 9:00 / complete CPS survey for end of day / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)
JFT T 8/2 ~ Day 6 of activity monitor
1) Took measurements / log on MFP
2) Walked dog 3.5 mi before work, saw bunny, turkeys & sandhill cranes
happy dog & happy me
3) Move hourly / stairs breaks
4) Net calories zero / 96 oz. water
5) T31 audit / email request for Q2-Q4 docs / Facebook Live video / more email catch-up / 1 assigned online course
6) Call Carol at church / research ADRC Medicare class / taxes in Retirement online workshop 6:30 / review retirement finance docs / wash dishes / another ta-da!
7) Unplug 9:00 / complete CPS survey for end of day / FLOSS / RETAINERS / pray & Calm / 6:00 alarm (PT exercises before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidering due to knees on nature trails with rocks & trees roots & finishing up a very steep sledding hill
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
pridesabtch wrote: »
JFT Goals
- Up at 5:45
- Weight
- Work by 6:30
- Meetings start at 7:00
- Work in between meetings
- Log food
- Mini meals
- stay green
- no alcohol
- bed by 11:00
Happy Monday y'all!
Yesterday was good. Work sucked, but long meetings always do. The meetings at least went well. Then when I got home Tim and I took Sierra shopping for a few things for her apartment. We got a vacuum, some nice knives, some hangers and a handful of little things. It was nice to hang out with her other than just sitting around the house.
Skipping some of the meetings this morning, just so I can go to other meetings, but at least I'm not sitting in the room full of people trying desperately to stay awake. Teaching spin after work today. A little nervous about that, but I'm sure it will be fine. It's hard when I've been keeping my calories low to muster up the energy for an intense class. Maybe I'll eat an extra mini meal before I go to get a little boost. Other than that, not much else planned for today. Should probably cook dinner. Thinking turkey burgers for me and hamburgers for the others. not sure what sides to make. I'm living on the low carb end of things, but I can still make fries or tater tots for the gang along with a veggie or salad. Sounds like I'm going to the grocery after spin class... Or we could have breakfast for dinner. Then I don't need to go to the grocery.
JFT Tuesday
- Up by 7:00
more like 7:30
- Weigh
- Work by 8:00 8:15
- Work on complaints and documents
- Quality meeting
- Fuss at people about incomplete testing
- Write a GLU report
- Home by 5:00
- Eat something
- Teach spin at 6:00
- Home by 7:30
- Cook dinner
- No alcohol
- Bed by 10:30
Happy Tuesday y'all!
1 -
Good morning! Hope everyone is doing well! I can't believe it's August already. Oy!
I need to go back to page 118 and read through up to today to catch up. I'll have to do a few pages a day to be realistic.
Just for Tuesday, 8/2- Drink 64 oz water [FOCUS POINT THIS MONTH]
- Use smaller plate for meals. Place fork down between bites. Pay attention to "enough" vs "full".
- Create 24H Meal/Goal Plan
- Assess yesterday's 24H Meal/Goal Plan
- Habit Tracker
- Close Activity Rings on watch
- Pick up Granddaughter, C, for birthday lunch (Texas Roadhouse...no calories there!!! LOL)
- Grocery List
- 15 minutes Laundry Room declutter / 15 minutes digital declutter
- Work on Aug Budget/Bills/Schedule
- Do one thing on August "Joy" List
- Evening Routine: Clean kitchen, set up coffeemaker, brush & floss, remove makeup, readings, journal, iPad time, lights out on time. Set alarm for morning and NO HITTING SNOOZE!
2 -
azulvioleta6 wrote: »I was struggling with not feeling well for a couple of weeks and then we hit a heat wave. I've been doing OK, but time to get serious again.
JFT for Monday, 8-1
1. eat breakfast/take morning pills
2. no grains or sugar
3. no caffeine after noon
4. 10,000 steps 10,234
5. walk before work
6. 8 C water 12
7. 5 freggies…big salad!
8. SLEEP!
4h 35min...sleep score of 72...could swear I slept more!
I booked my plane tickets for Europe yesterday, so this trip is getting real! In six weeks I leave for Dublin and spend three days there visiting friends, then a week in Barcelona for vacation and a salsa marathon. Super excited!
JFT for Tuesday, 8-2
1. eat breakfast/take morning pills
2. no grains or sugar
3. no caffeine after noon
4. 10,000 steps
5. Do a power walk
6. Swim at least ¾ mile
7. 8 C water
8. 5 freggies…big salad!
9. SLEEP!
3
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