Low Carb and 20:4 IF
angelazamaere
Posts: 1 Member
Looking for friends who are doing Intermittent Fasting and Low Carb. I have to lose a stone by summer holidays 😃
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Replies
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Good luck on your journey!
Having done IF intermittently across the years, I can absolutely say that it can be a great tool and once you’re in the swing of it, I find it quite enjoyable (then, I don’t really enjoy constantly feeling full - depending on your preference here, it will affect how much or a lifestyle curve it will be).
Wishing you all the very best and welcome to the community!0 -
I started last week. Happy to be your fasting friend! 😊0
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