Hi!

mschristinewolf
mschristinewolf Posts: 1 Member
in Introduce Yourself
I'm Christi. I'm 57 and live in a small town in Central Illinois. I have health issues that keep me from working out to an effective level, but really need to get the weight off. I need all the motivation I can get!
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Replies

  • drjohn580
    drjohn580 Posts: 3 Member
    You can do it! I am restarting. But I know it works.
  • AnnPT77
    AnnPT77 Posts: 34,204 Member
    Hi, Christi, and welcome!

    I know that exercise limitations make things more complicated, but at the root weight management is about getting calorie intake where it needs to be in comparison to calorie expenditure. Even just being alive (hearbeat, etc.) and daily life (job, chores, etc.) tend to burn more calories for most people than exercise, so there's every reason to believe you can succeed.

    Any exercise you're able to do (without risking injury or the like) is a bonus for health and fitness of course, but it's the calorie balance that will be key for weight loss. We've had folks here who were partially paralyzed with very limited mobility, who've succeed in losing weight, for example.

    Wishing you success!

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