How many times should I eat eggs on week?

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  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    I eat a two egg omelette nearly every morning.

    Eggs are incredible resources for nutrition.

    Dietary cholesterol has almost no link to serum cholesterol.
  • age_is_just_a_number
    age_is_just_a_number Posts: 630 Member
    edited July 2022
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    As often as you like.
    Eggs are not bad for you.
    They are a good source of protein and fat.
    So long as you track them and stay in your calorie intake, you should be fine.

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