Just Give Me 10 Days - Round 194
Replies
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW: 120.0 GKI 11.3 (7/25)
****
7/26 118.5 GKI 5.7 unplanned 24 hour fast yesterday8 -
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 196.4 (7/25/22) UGW: 160
End of 10 day challenge goal: 195
Drink 64+ oz water a day
Swim, Circuit, Hike (4x week)
Log Daily
7/26/22- 195.6 (-.8) Swimming today and then painting. Swimming has become my time to think and it’s amazing how many ideas come to life when I’m in the pool.11 -
SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
7/25 - 162*
Day/Weight/Steps/Active Minutes/Comment
07/26 - 161.3 -18,600/124. It's pretty warm here for here lol. I cooked some salmon for dinner in the airfryer, so nice to have for summer cooking but the heat has suppressed my hunger. I did eat my calories but didn't feel hungry, it's kinda weird. Sleep seemed good but my eyes seem tired this morning, could be the struggle I had with one of my contacts getting stuck in my eyelid! Have a wonderful day all!
07/27 -
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08/04 -7 -
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Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~125lbs. fit & tonedR189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
R192: EW - 161.2 (-1.2)
R193: EW - 158.9 (-2.3)
**************************************
Day/Weight/Comment: Reflections on previous day
7/26 - DNW - 💧192 oz. 🥗 Net under 💪 663 kcal’s (Yoga, Marching, Vertical Climber, Rower + strength) 👟 9,470⛑ +34 (194).
"There are no shortcuts to any place worth going." - Beverly Sills
6 -
SW: 206.4
GW: 180.0
Day/Weight/Comment
7/26 - 206.4 - I'm back! So after I lost 115+ lbs, I stopped recording weight and I've put about 12 lbs back on. Some of it is muscle for sure as I'm working out daily and my legs/arms are getting bigger but my diet needs to get better. I have a child on the way literally any day now (yesterday was due date) and I'm re-focused on being as healthy as possible!
7/27
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7/31
8/1
8/2
8/3
8/412 -
AR10at50
OSW-187 Sept. 2018.
GW-149
7/26-169-Glad to be in the 160’s....yesterday I did not eat enough protein and had a few cookies then popcorn and couldn’t figure out why I was so hungry. Today will be different. We are experiencing cooler weather so I’ve got all day to do both inside and outside jobs.8 -
33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
End of Round 192: 150.7
Round 192 Results: -3.2 pounds
End of Round 193: 149.1
Round 193 Results: -2.6
Day/Weight/Comment
7/26: 148 - off to a good start this round!
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/47 -
@schmoyew
Welcome back... you were just on my mind the other day, glad you resurfaced
Still riding the Peloton?
Exciting times to have a little one on the way6 -
@ashleycarole86 I am still on the Peloton. I just finished the Power Zone Pack challenge and now doing some strength with Hardcore on the Floor and clearing some old bookmarked classes. How about you? We should be friends there! I'm PitcherToBurn4
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@schmoyew
Just following you (same username as here)
I do the PZP challenges too - missed week 6 as I'm on holidays but I love them!
See you on the bike
5 -
I’m in.
Not new to MFP and not new the the challenge. But, it's been awhile and I have fallen off track. Here's to starting again!
SW: 213.6
7/26 - 213.6 - was hoping for a small drop for the start but okay. Workouts done!
7/27
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7/31
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8/3
8/48 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2
Last weight
7/25 - 155.2
Round Goal: 152lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
7/26 - 155.8 - I feel lighter and look/feel less bloated so not sure what's going on. Not too worried about it. BigBro broke the car (come to find out, he disconnected the battery in the wrong way and now the battery connects need to be rewired. I wasn't home when he did it...) Unfortunately they couldn't get it fixed and put back together last night so I had to drive him again today. That means I didn't get in a workout. HOWEVER, SD wanted to take the pup for a walk last night so we went for a nice moderate-to-fast paced walk up and down the hills on my road for just shy of 45 minutes. Giving myself grace still and saying ANY workout counts, even if it's only an evening stroll. It's movement that otherwise wouldn't happen and I'm learning to be flexible with the type and time of workouts I may be able to squeeze in without sacrificing important things (like sleep). Goal is MINIMUM 3 workouts this week (Monday-Sunday). Hopefully tonight they can finish the car and I can work out tomorrow. Though due to my early meeting tomorrow, I might ask BF if he'll wake up to drive BigBro if the car isn't fixed and I can squeeze in a workout before the meeting without issue. Luckily my rower, bike, and yoga mat are all within 10 steps of my desk making it easier to knock it out without being late.
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8/04
Previous Day's Comments7/26
7/27
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8/01
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8 -
F 61 5’8” Abigail.
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW,
R194 143.7 SW, RGW 142.2, UGW 135
7/26 143.7 (0)💧48✖️👣5K✖️🍴✖️
DD1 who is home from college cooked. Honestly, it would have been too rude to refuse it. So ~300 Cal over.
7/27
7/28
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7/31
8/1
8/2
8/3
8/48 -
34 y/o lady, I'm 5ft3 (ish)
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)
R192 EW: 16st 2 (225.6)
R193 EW: 16st (224)
This is my third round. Well done everyone for last round and good luck for this one ☺️
Round goal: 15st 12 (222) -2lbs
Day/Weight/Comment
7/26 223.2 / had home made salad and roast dinner and stayed within my calories / did 20+mins on the crosstrainer / eliptical machine, 3600+ steps
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/411 -
SW: 156.6
Day/Weight/Comment
7/26 156.6/ Giving this a try to see if I can get back to my goal of losing 20 pounds.
7/27
7/28
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7/31
8/1
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8/411 -
Thanks @quiltingjaine for another round.JGM10Ds -|- Round 194
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JULY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JULY focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 194
Round 193 EW: 139.2
Day/Weight/Comment
26/07: 138.6: Daily Habits🎉
26/07: xxx: Daily Habits
28/07: xxx: Daily Habits
29/07: xxx: Daily Habits
30/07: xxx: Daily Habits
31/07: xxx: Daily Habits
01/08: xxx: Daily Habits
02/08: xxx: Daily Habits
03/08: xxx: Daily Habits
04/08: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Hi - I'm Robyn
Round 5 for me
SW 143.2
7/26 Tu - 145.8 (dang!) - DH took me out for a nice birthday dinner last night at an Italian restaurant and it showed up on the scale this morning. I tried to order something that didn't have a heavy cream sauce, but that's exactly what it was. Oh well! I'll get back on track now.
7/27 W -
7/28 Th -
7/29 F -
7/30 Sa -
7/31 Su -
8/1 - M -
8/2 - Tu -
8/3 - W -
8/4 - Th
9 -
@RockinRobyn672 …. Happy Birthday!!6
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Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
07/24 - 154.6 at 7:45 a.m. ...6.0 miles in 112 mins
07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
Day/Weight/Comment
07/26 - 153.3 at 6:00 a.m. ...rest day
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -
08/01 -
08/02 -
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08/04 -
Chris10
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