100 DAYS OF WEIGHTING IN #12
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My trendline is starting to look like a long flat horizon. I guess that is better than the ski jump it was a couple of weeks ago?I'm joining in late. I started this diet and myfitnesspal on May 31st. I do track my weight everyday. I find that it works for me mainly because it avoids making a weekly weigh in so impactful and therefore stressful. I am trying to lose 33.6 pounds in total. At my height the extra 33 pounds was making me borderline obese with a BMI of 29.5.
Hoping to do 1.5 pounds a week for now and then taper off to 1 pound and finally half a pound.
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 20: Sun, 5/29: NA
Day 21: Mon, 5/30: NA
Day 22: Tues, 5/31: 158.6
Day 23: Wed, 6/1: 156.8
Day 24: Thurs, 6/2: 156.6
Day 25: Fri, 6/3: 154.8
Day 26: Sat, 6/4: 154.4
4th Week Goal Weight: 158
4th Week Actual Weight: 154.4
Day 27: Sun, 6/5: 156.2
Day 28: Mon, 6/6: 156
Day 29: Tues, 6/7: 156
Day 30: Wed, 6/8: 155.2
Day 31: Thurs, 6/9: 154.6
Day 32: Fri, 6/10: 154
Day 33: Sat, 6/11: 153.4
5th Week Goal Weight: 156.5
5th Week Actual Weight: 153.4
Day 34: Sun, 6/12: 153.4
Day 35: Mon, 6/13: 155.4
Day 36: Tues, 6/14: 153.6
Day 37: Wed, 6/15: 153.8
Day 38: Thurs, 6/16: 153.8
Day 39: Fri, 6/17: 153
Day 40: Sat, 6/18: 153.4
6th Week Goal Weight: 155
6th Week Actual Weight: 153.4
Day 41: Sun, 6/19: 153.8
Day 42: Mon, 6/20: 153.8
Day 43: Tues, 6/21: 152.4
Day 44: Wed, 6/22: 152.4
Day 45: Thurs, 6/23: 152.2
Day 46: Fri, 6/24: 152.2
Day 47: Sat, 6/25: 153.2
7th Week Goal Weight: 153.5
7th Week Actual Weight: 153.2
Day 48: Sun, 6/26: 154.4
Day 49: Mon, 6/27: 153.4
Day 50: Tues, 6/28: 151.6
Day 51: Wed, 6/29: 152
Day 52: Thurs, 6/30: 152.2
Day 53: Fri, 7/1: 150.6
Day 54: Sat, 7/2: 151.4
8th Week Goal Weight: 152
8th Week Actual Weight: 151.4
Day 55: Sun, 7/3: 153.8
Day 56: Mon, 7/4: 152.4
Day 57: Tues, 7/5: 153.4
Day 58: Wed, 7/6: 152.2
Day 59: Thurs, 7/7: 152.2
Day 60: Fri, 7/8: 151.8
Day 61: Sat, 7/9: 150.6
9th Week Goal Weight: 150.5
9th Week Actual Weight: 150.6 (Trend 151.8)
Day 62: Sun, 7/10: 150.0
Day 63: Mon, 7/11: 151.6 - Effect of pizza
Day 64: Tues, 7/12: 152.0 - Effect of pizza
Day 65: Wed, 7/13: 150.6
Day 66: Thurs, 7/14: 152.2
Day 67: Fri, 7/15: 152.2 - A little stuck
Day 68: Sat, 7/16: 152
10th Week Goal Weight: 149
10th Week Actual Weight: 152 (Trend 151.8)
Day 69: Sun, 7:17: 152
Day 70: Mon, 7/18: 153
Day 71: Tues, 7/19: 155
Day 72: Wed, 7/20: 155.4
Day 73: Thurs, 7/21: 156.2
Day 74: Fri, 7/22: 154.2
Day 75: Sat, 7/23: 153 (Est. using average, DNW)
11th Week Goal Weight: 148 (Original), 151 (Expected)
11th Week Actual Weight: 153 (Trend 154.3)
Day 76: Sun, 7/24: 152.5 (Est. using average, DNW)
Day 77: Mon, 7/25: 152
Day 78: Tues, 7/26: 151.8 (Est. using average, DNW)
Day 79: Wed, 7/27: 151.4
Day 80: Thurs, 7/28:150.4
Day 81: Fri, 7/29:150.4
Day 82: Sat, 7/30:150.4 - Ice cream sundae
12th Week Goal Weight: 147 (Original), 150 (Expected)
12th Week Actual Weight:150.4] (Trend 150.8)
Day 83: Sun, 7/31: 152
Day 84: Mon, 8/1: 152.8
Day 85: Tues, 8/2: 152
Day 86: Wed, 8/3: 150.2
Day 87: Thurs, 8/4: 151.4
Day 88: Fri, 8/5: 150 - Pizza, skipped swimming
Day 89: Sat, 8/6: 151.6
13th Week Goal Weight: 146 (Original), 149 (Expected)
13th Week Actual Weight: 151.6 (Trend 150.9)
Day 90: Sun, 8/7: 150.4
Day 91: Mon, 8/8: 150.6
Day 92: Tues, 8/9: 151.6
Day 93: Wed, 8/10: 150.8
Day 94: Thurs, 8/11: 151.6
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
14th Week Goal Weight: 145 (Original), 149 (Expected)
14th Week Actual Weight:Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 145.5 (Original), 148.5 (Expected)
15th Week Actual Weight:
Challenge Starting Weight: 158.6
Challenge Goal: 145.5
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
@deepwoodslady Sorry to hear about the stress/blood pressure situation. I hope you can have some down time.
@KayHBE Also sorry to hear about your SO in hospital.3 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
Day 90: Sun, 8/7: 136.2 - Company, not spending too much time on my computer/forums
Day 91: Mon, 8/8: 138.3 - Bernaise sauce on Filet Mignon, wine, blackened prawns etc.
Day 92: Tues, 8/9: 138.8 - Very happy to not be ballooning with all of this fabulous food. Up hours before my company today.
Day 93: Wed, 8/10: 139.8 - Taking Thursday and Friday off to have full days with my company. Gaining weight as expected, but kind of worth it : - )
Day 94: Thurs, 8/11: My computer was shutting down, I think that I was at 141.3??
Day 95: Fri, 8/12: 139.8 - Monday will begin getting back to my usual eating habits
Day 96: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight: began the week at 136.2
Excess calories burned (in the green):
Start weight for this round: 136.0
Goal weight for this round 129.02 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.8
Goal This Round: 185.8
Actual Challenge End Weight: xxxxx
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15…..05/24…..204.4…..(Trend weight 203.2)
Day 16…..05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1)
Day 30…..06/08…..204.4…..(Trend weight 204.1)
Day 31…..06/09…..205.4…..(Trend weight 204.3)
Day 32…..06/10…..204.8…..(Trend weight 204.3)
Day 33…..06/11…..205.6…..(Trend weight 204.5)
Day 34…..06/12…..206.0…..(Trend weight 204.6)
Day 35…..06/13…..205.6…..(Trend weight 204.7)
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..206.2…..(Trend weight 204.8)
Day 37…..06/15…..206.8…..(Trend weight 205.1)
Day 38…..06/16…..204.2…..(Trend weight 205.0)
Day 39…..06/17…..203.2…..(Trend weight 204.8)
Day 40…..06/18…..205.2…..(Trend weight 204.8)
Day 41…..06/19…..203.0…..(Trend weight 204.7)
Day 42…..06/20…..204.0…..(Trend weight 204.6)
WEEK 6 LOSS OR GAIN: 1.6 LOST
Accumulated Loss or Gain: 3.2 GAINED
Day 43…..06/21…..202.2…..(Trend weight 204.4)
Day 44…..06/22…..205.2…..(Trend weight 204.5)
Day 45…..06/23…..203.0…..(Trend weight 204.3)
Day 46…..06/24…..203.2…..(Trend weight 204.2)
Day 47…..06/25…..203.8…..(Trend weight 204.2)
Day 48…..06/26…..202.8…..(Trend weight 204.0)
Day 49…..06/27…..198.4…..(Trend weight 203.5)
WEEK 7 LOSS OR GAIN: 5.8 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 50…..06/28…..198.8…..(Trend weight 203.0)
Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs. LOST. Hip Hip Horray!!!!!
Day 51…..06/29…..201.0…..(Trend weight 202.8)
Day 52…..06/30…..DNW…..(Trend weight DNW)
Day 53…..07/01…..202.8…..(Trend weight 203.0)
Day 54…..07/02…..202.6…..(Trend weight 203.2)
Day 55…..07/03…..204.6…..(Trend weight 203.4)
Day 56…..07/04…..203.6…..(Trend weight 203.4)
WEEK 8 LOSS OR GAIN: 5.2 lb GAIN (after an unexpected low number at week-end last week).
Accumulated Loss or Gain: 2.8 LB Gain (so disappointing!)
Day 57…..07/05…..205.0…..(Trend weight 203.6)
Day 58…..07/06…..203.2…..(Trend weight 203.6)
Day 59…..07/07…..202.0…..(Trend weight 203.4)
Day 60…..07/08…..201.8…..(Trend weight 203.2)
Day 61…..07/09…..199.6…..(Trend weight 202.9)
Day 62…..07/10…..198.4…..(Trend weight 202.5)
Day 63…..07/11…..195.6…..(Trend weight 201.8)
WEEK 9 LOSS OR GAIN: 8 lb LOSS
Accumulated Loss or Gain: 5.2 lb. LOSS
Day 64…..07/12…..196.6…..(Trend weight 201.3)
Day 65…..07/13…..197.0…..(Trend weight 200.8)
Day 66…..07/14…..197.4…..(Trend weight 200.5)
Day 67…..07/15…..198.2…..(Trend weight 200.3)
Day 68…..07/16…..198.8…..(Trend weight 201.1)
Day 69…..07/17…..DNW…..(Trend weight DNW)
Day 70…..07/18…..200.8…..(Trend weight 200.2]
WEEK 10 LOSS OR GAIN: 5.2 GAIN
Accumulated Loss or Gain: 0.0 LOSS OR GAIN. I am EXACTLY where I started this challenge.
Day 71…..07/19…..200.6…..(Trend weight 200.3)
Day 72…..07/20…..199.8…..(Trend weight 200.2)
Day 73…..07/21…..199.0…..(Trend weight 200.1)
Day 74…..07/22…..198.8…..(Trend weight 200.0)
Day 75…..07/23…..198.8…..(Trend weight 199.9)
Day 76…..07/24…..199.6…..(Trend weight 199.8)
Day 77…..07/25…..203.2…..(Trend weight 200.2)
WEEK 11 LOSS OR GAIN: 2.4 lb GAIN
Accumulated Loss or Gain: 2.4 lb GAIN
Day 78…..07/26…..202.8…..(Trend weight 300.4)
Day 79…..07/27…..202.6…..(Trend weight 200.4)
Day 80…..07/28…..204.4…..(Trend weight 201.0)
Day 81…..07/29…..202.8…..(Trend weight 200.2)
Day 82…..07/30…..202.6…..(Trend weight 201.4)
Day 83…..07/31…..201.6…..(Trend weight 201.4)
Day 84…..08/01…..201.2…..(Trend weight 201.4)
WEEK 12 LOSS OR GAIN: -2.0 lb LOST
Accumulated Loss or Gain: 0.4 GAIN
Day 85…..08/02…..202.0…..(Trend weight 201.4)
Day 86…..08/03…..201.6…..(Trend weight 201.4)
Day 87…..08/04…..200.6…..(Trend weight 201.3)
Day 88…..08/05…..200.2…..(Trend weight 201.2)
Day 89…..08/06…..198.8…..(Trend weight 201.0)
Day 90…..08/07…..198.2…..(Trend weight 200.7)
Day 91…..08/08…..196.4…..(Trend weight 200.3)
WEEK 13 LOSS OR GAIN: 4.8 lbs LOST
Accumulated Loss or Gain: 4.4 lbs. LOST
Day 92…..08/09…..198.8…..(Trend weight 200.1)
Day 93…..08/10…..197.0…..(Trend weight 199.8)
Day 94…..08/11…..198.0…..(Trend weight 199.6) I had a mini-binge last night because I skipped lunch and threw away exactly half of my dinner. I had terrible heart episodes all evening and night and was closer to 911 than I have ever been so appetite was gone until very late when I ate. Blood pressure was running way too low for hours 81/51 but pulse kept running at about 100-105 resting. I had to instruct my son on the nitro, just in case, clear a spot for an ambulance gurney to get in (among this remodel mess), talk to him about aspirin for me, and lay down because fainting was a very real possibility. I sipped a lot of water in case it was dehydration (water pill yesterday). I tried to stay calm. I hooked myself to my Bi-pap machine for some regular breathing and it finally subsided. Of course, I am very far from a hospital and didn’t want to go through that unless I absolutely had to. Finally, feeling better at 11:30 PM, I was hungry and ate. It was not really a binge or unreasonable, but I tried snacks first which didn’t work, then went on to eat a small meal. But the two added together put me over calorie by about 400. I should have skipped the snacks and went right to the meal. BP this morning is 82/53 but pulse is much better at 86 and heart is not beating out of chest. Very strange on the pulse since they put me specifically on a med to lower pulse. It’s been running 80’s to low 90’s which is normal. I’m not sure what happened, that is why I sipped plenty of water because dehydrations can cause this problem too. More water today, and today is not a normally scheduled waterpill anyway. Maybe the stress of this very quick wedding planning is getting to me. Maybe complications from surgery. I am keeping an eye on it for sure and I hope it don’t interfere with my reunion dinner tomorrow. Driving could be out. The dinner is about 2 ½ hours from my home as we are all “meeting in the middle” of where we live. We’ll see how today goes.
Day 95…..08/12…..197.8…..(Trend weight 199.4) Eating was not very good yesterday with daughter and grandson here for the weekend. She is sometimes at her BF’s and he is sometimes with his dad. She made homemade chocolate banana walnut muffins and real 2% milk back in the house. I’m surprised to see a drop. I stuck to plan on meals but there was no room for that hefty snack! Blood pressure is still running way to low with the average being about 82/53 and pulse still running a bit high. It’s in the mid 90’s but should be much lower due to the lopresser medication I’m on. Watching it carefully but felt okay yesterday. Glucose is still much too high and the muffins didn’t make things any better. Staying away from them today! I have my reunion dinner tomorrow at a buffet. I’m going to try to eat like a lady tomorrow.
Day 96…..08/13…..xxxxx…..(Trend weight xxxxx)
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.8
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
Day 02 - 05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
Day 03 - 05/12 - 147.4 at 5:30 a.m. ...6.39 miles in 118 mins
Day 04 - 05/13 - 146.1 at 5:00 a.m. ...60 min workout w/trainer
Day 05 - 05/14 - 146.0 at 7:30 a.m. ...haircuts then 7.17 miles in 138 mins
1st Week Goal Weight - 147.0
1st Week Actual Weight - 146.0
Day 06 - 05/15 - 146.5 at 7:20 a.m. ...Grandson's soccer game then 6.33 miles in 124 mins
Day 07 - 05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 08 - 05/17 - 148.0 at 5:30 a.m. ...rest day
Day 09 - 05/18 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 05/19 - 149.0 at 5:30 a.m. ...6.54 miles in 124 mins
Day 11 - 05/20 - 150.0 at 5:00 a.m. ...60 min workout w/trainer
Day 12 - 05/21 - 150.3 at 7:45 a.m. ...7.06 miles in 132 mins
2nd Week Goal Weight - 145.5
2nd Week Actual Weight - 150.3
Day 13 - 05/22 - 150.6 at 8:00 a.m. ...last soccer game for Grandson.
Day 14 - 05/23 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
Day 15 - 05/24 - 148.5 at 5:30 a.m. ...101 degrees here today!! Rest Day!
Day 16 - 05/25 - 149.2 at 5:00 a.m. ...60 min workout w/trainer
Day 17 - 05/26 - 149.9 at 5:30 a.m. ...6.36 miles in 125 mins
Day 18 - 05/27 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
Day 19 - 05/28 - 149.5 at 8:00 a.m. ...6.47 miles in 121 mins
3rd Week Goal Weight - 148.0
3rd Week Actual Weight - 149.5
Day 20 - 05/29 - 149.5 at 8:00 a.m. ...zero
Day 21 - 05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
Day 22 - 05/31 - 149.0 at 8:00 a.m. ...zero
Day 23 - 06/01 - 149.6 at 8:45 a.m. ...5.79 miles in 114 mins
Day 24 - 06/02 - 149.0 at 5:30 a.m. ...zero
Day 25 - 06/03 - 151.8 at 5:30 a.m. ...7.25 miles in 138 mins
Day 26 - 06/04 - 149.1 at 8:15 a.m. ...6.44 miles in 124 mins
4th Week Goal Weight - 148.0
4th Week Actual Weight - 149.1
Day 27 - 06/05 - 148.5 at 7:00 a.m. ...Grandson's soccer party
Day 28 - 06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
Day 29 - 06/07 - 151.5 at 5:30 a.m. ...6.63 miles in 128 mins
Day 30 - 06/08 - 151.0 at 5:00 a.m. ...60 min workout w/trainer
Day 31 - 06/09 - 151.3 at 5:30 a.m. ...zero...made soup then it was too hot outside!
Day 32 - 06/10 - 150.0 at 5:00 a.m. ...60 min workout w/trainer...was 104 degrees today!!
Day 33 - 06/11 - 149.0 at 8:25 a.m. ...zero...too hot!
5th Week Goal Weight - 148.0
5th Week Actual Weight - 149.0
Day 34 - 06/12 - 151.5 at 7:30 a.m. ...5.78 miles in 104 mins
Day 35 - 06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
Day 36 - 06/14 - 149.6 at 6:15 a.m. ...zero
Day 37 - 06/15 - 152.6 at 5:45 a.m. ...60 min workout w/trainer
Day 38 - 06/16 - 150.3 at 8:00 a.m. ...zero
Day 39 - 06/17 - 150.9 at 8:00 a.m. ...5.69 miles in 103 mins
Day 40 - 06/18 - 150.3 at 8:00 a.m. ...6.04 miles in 109 mins
6th Week Goal Weight - 148.0
6th Week Actual Weight - 150.3
Day 41 - 06/19 - 151.0 at 8:15 a.m. ...Father's Day and DH's b'day...ate cake!
Day 42 - 06/20 - 151.3 at 7:30 a.m. ...60 min workout w/trainer and Family Celebration...ate cookies!
Day 43 - 06/21 - 150.2 at 8:00 a.m. ...over 100 degrees here in northern California. no walking for me.
Day 44 - 06/22 - 150.5 at 8:00 a.m. ...60 min workout w/trainer
Day 45 - 06/23 - 152.0 at 7:15 a.m. ...6.13 miles in 114 mins
Day 46 - 06/24 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
Day 47 - 06/25 - 152.6 at 8:00 a.m. ...5.76 miles in 113 mins
6th Week Goal Weight - 148.0
6th Week Actual Weight - 152.6
Day 48 - 06/26 - 150.2 at 8:00 a.m. ...made soup...read book...chilled in 105* California sunshine
Day 49 - 06/27 - 152.7 at 8:20 a.m. ...60 min workout w/trainer
Day 50 - 06/28 - 153.0 at 7:00 a.m. ...rest day
Day 51 - 06/29 - 153.2 at 8:00 a.m. ...60 min workout w/trainer
Day 52 - 06/30 - 152.8 at 6:50 a.m. ...7.16 miles in 136 mins
Day 53 - 07/01 - 153.3 at 7:40 a.m. ...rest day
Day 54 - 07/02 - 153.0 at 8:20 a.m. ...7.07 miles in 137 mins.
7th Week Goal Weight - 148.0
7th Week Actual Weight - 153.0 ...in big trouble here...
Day 55 - 07/03 - 151.8 at 8:00 a.m. ...rest day
Day 56 - 07/04 - 153.6 st 8:00 a.m. ...60 min workout w/trainer
Day 57 - 07/05 - 153.7 at 8:30 a.m. ...6.12 miles in 118 mins
Day 58 - 07/06 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
Day 59 - 07/07 - 152.9 at 7:40 a.m. ...6.43 miles in 123 mins
Day 60 - 07/08 - 153.2 at 8:20 a.m. ...60 min workout w/trainer
Day 61 - 07/09 - 153.3 at 7:00 a.m. ...6.28 miles in 117 mins
8th Week Goal Weight - 148.0
8th Week Actual Weight - 153.3
Day 62 - 07/10 - 152.0 at 7:45 a.m. ...6.14 miles in 115 mins
Day 63 - 07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
Day 64 - 07/12 - 154.3 at 8:30 a.m. ...rest day
Day 65 - 07/13 - 151.8 at 8:00 a.m. ...60 min workout w/trainer
Day 66 - 07/14 - 152.5 at 8:15 a.m. ...too smoky here in no. California...no walking
Day 67 - 07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
Day 68 - 07/16 - 153.1 at 8:00 a.m. ...5.52 miles in 108 mins
9th Week Goal Weight - 150.0
9th Week Actual Weight - 153.1
Day 69 - 07/17 - 154.3 at 7:15 a.m. ...rest day
Day 70 - 07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
Day 71 - 07/19 - 152.0 at 8:20 a.m. ...6.41 miles in 119 mins
Day 72 - 07/20 - 154.4 at 7:00 a.m. ...6.46 miles in 121 mins
Day 73 - 07/21 - 153.4 at 7:30 a.m. ...rest day
Day 74 - 07/22 - 155.4 at 7:30 a.m. ...7.16 miles in 129 mins
Day 75 - 07/23 - 153.3 at 8:00 a.m. ...zero
10th Week Goal Weight - any loss!!
10th Week Actual Weight - -1.0!!
Day 76 - 07/24 - 154.6 at 7:45 a.m. ...6.0 miles in 112 mins
Day 77 - 07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
Day 78 - 07/26 - 153.3 at 6:00 a.m. ...rest day
Day 79 - 07/27 - 153.3 at 6:00 a.m. ...rest day...toe blisters...ouch!
Day 80 - 07/28 - 153.6 at 8:00 a.m. ...6.48 miles in 126 mins
Day 81 - 07/29 - 151.7 at 6:00 a.m. ...60 min workout w/trainer
Day 82 - 07/30 - 152.0 at 7:50 a.m. ...zero
11th Week Goal Weight - any loss!!
11th Week Actual Weight - 152.0 - down 2.6
Day 83 - 07/31 - 154.0 at 8:10 a.m. ...zero
Day 84 - 08/01 - 154.6 at 6:00 a.m. ...6.38 miles in 117 mins
Day 85 - 08/02 - 153.4 at 5:30 a.m. ...rest day
Day 86 - 08/03 - 154.2 at 5:20 a.m. ...7.41 miles in 138 mins
Day 87 - 08/04 - 150.1 at 5:20 a.m. ...rest day...Grandson's first day in 1st Grade!
Day 88 - 08/05 - 151.0 at 5:20 a.m. ...6.73 miles in 129 mins
Day 89 - 08/06 - 149.9 at 8:00 a.m. ...haircut day
12th Week Goal Weight - any loss!!
12th Week Actual Weight - down 3.1
Day 90 - 08/07 - 149.1 at 8:20 a.m. ...rest day!!
Day 91 - 08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 92 - 08/09 - 149.7 at 5:20 a.m. ...6.28 miles in 116 mins
Day 93 - 08/10 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 94 - 08/11 - 151.6 at 5:20 a.m. ...7.53 miles in 145 mins
Day 95 - 08/12 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 96 - 08/13 -
13th Week Goal Weight - any loss!!
13th Week Actual Weight -
Day 97 - 08/14 -
Day 98 - 08/15 -
Day 99 - 08/16 -
Day 100 - 08/17 -
Total loss/gain -
Chris2 -
Still stuck. Clothes fitting better so the workouts are having some effect.I'm joining in late. I started this diet and myfitnesspal on May 31st. I do track my weight everyday. I find that it works for me mainly because it avoids making a weekly weigh in so impactful and therefore stressful. I am trying to lose 33.6 pounds in total. At my height the extra 33 pounds was making me borderline obese with a BMI of 29.5.
Hoping to do 1.5 pounds a week for now and then taper off to 1 pound and finally half a pound.
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 20: Sun, 5/29: NA
Day 21: Mon, 5/30: NA
Day 22: Tues, 5/31: 158.6
Day 23: Wed, 6/1: 156.8
Day 24: Thurs, 6/2: 156.6
Day 25: Fri, 6/3: 154.8
Day 26: Sat, 6/4: 154.4
4th Week Goal Weight: 158
4th Week Actual Weight: 154.4
Day 27: Sun, 6/5: 156.2
Day 28: Mon, 6/6: 156
Day 29: Tues, 6/7: 156
Day 30: Wed, 6/8: 155.2
Day 31: Thurs, 6/9: 154.6
Day 32: Fri, 6/10: 154
Day 33: Sat, 6/11: 153.4
5th Week Goal Weight: 156.5
5th Week Actual Weight: 153.4
Day 34: Sun, 6/12: 153.4
Day 35: Mon, 6/13: 155.4
Day 36: Tues, 6/14: 153.6
Day 37: Wed, 6/15: 153.8
Day 38: Thurs, 6/16: 153.8
Day 39: Fri, 6/17: 153
Day 40: Sat, 6/18: 153.4
6th Week Goal Weight: 155
6th Week Actual Weight: 153.4
Day 41: Sun, 6/19: 153.8
Day 42: Mon, 6/20: 153.8
Day 43: Tues, 6/21: 152.4
Day 44: Wed, 6/22: 152.4
Day 45: Thurs, 6/23: 152.2
Day 46: Fri, 6/24: 152.2
Day 47: Sat, 6/25: 153.2
7th Week Goal Weight: 153.5
7th Week Actual Weight: 153.2
Day 48: Sun, 6/26: 154.4
Day 49: Mon, 6/27: 153.4
Day 50: Tues, 6/28: 151.6
Day 51: Wed, 6/29: 152
Day 52: Thurs, 6/30: 152.2
Day 53: Fri, 7/1: 150.6
Day 54: Sat, 7/2: 151.4
8th Week Goal Weight: 152
8th Week Actual Weight: 151.4
Day 55: Sun, 7/3: 153.8
Day 56: Mon, 7/4: 152.4
Day 57: Tues, 7/5: 153.4
Day 58: Wed, 7/6: 152.2
Day 59: Thurs, 7/7: 152.2
Day 60: Fri, 7/8: 151.8
Day 61: Sat, 7/9: 150.6
9th Week Goal Weight: 150.5
9th Week Actual Weight: 150.6 (Trend 151.8)
Day 62: Sun, 7/10: 150.0
Day 63: Mon, 7/11: 151.6 - Effect of pizza
Day 64: Tues, 7/12: 152.0 - Effect of pizza
Day 65: Wed, 7/13: 150.6
Day 66: Thurs, 7/14: 152.2
Day 67: Fri, 7/15: 152.2 - A little stuck
Day 68: Sat, 7/16: 152
10th Week Goal Weight: 149
10th Week Actual Weight: 152 (Trend 151.8)
Day 69: Sun, 7:17: 152
Day 70: Mon, 7/18: 153
Day 71: Tues, 7/19: 155
Day 72: Wed, 7/20: 155.4
Day 73: Thurs, 7/21: 156.2
Day 74: Fri, 7/22: 154.2
Day 75: Sat, 7/23: 153 (Est. using average, DNW)
11th Week Goal Weight: 148 (Original), 151 (Expected)
11th Week Actual Weight: 153 (Trend 154.3)
Day 76: Sun, 7/24: 152.5 (Est. using average, DNW)
Day 77: Mon, 7/25: 152
Day 78: Tues, 7/26: 151.8 (Est. using average, DNW)
Day 79: Wed, 7/27: 151.4
Day 80: Thurs, 7/28:150.4
Day 81: Fri, 7/29:150.4
Day 82: Sat, 7/30:150.4 - Ice cream sundae
12th Week Goal Weight: 147 (Original), 150 (Expected)
12th Week Actual Weight:150.4] (Trend 150.8)
Day 83: Sun, 7/31: 152
Day 84: Mon, 8/1: 152.8
Day 85: Tues, 8/2: 152
Day 86: Wed, 8/3: 150.2
Day 87: Thurs, 8/4: 151.4
Day 88: Fri, 8/5: 150 - Pizza, skipped swimming
Day 89: Sat, 8/6: 151.6
13th Week Goal Weight: 146 (Original), 149 (Expected)
13th Week Actual Weight: 151.6 (Trend 150.9)
Day 90: Sun, 8/7: 150.4
Day 91: Mon, 8/8: 150.6
Day 92: Tues, 8/9: 151.6
Day 93: Wed, 8/10: 150.8
Day 94: Thurs, 8/11: 151.6
Day 95: Fri, 8/12: 150.4
Day 96: Sat, 8/13: 150.4
14th Week Goal Weight: 145 (Original), 148 (Expected)
14th Week Actual Weight: 150.4 (Trend 150.8)
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 145.5 (Original), now anything in the 140's
15th Week Actual Weight:
Challenge Starting Weight: 158.6
Challenge Goal: 145.5
Challenge Ending Weight:
Total Weight Loss for Challenge:
1 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.8
Goal This Round: 185.8
Actual Challenge End Weight: xxxxx
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15…..05/24…..204.4…..(Trend weight 203.2)
Day 16…..05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1)
Day 30…..06/08…..204.4…..(Trend weight 204.1)
Day 31…..06/09…..205.4…..(Trend weight 204.3)
Day 32…..06/10…..204.8…..(Trend weight 204.3)
Day 33…..06/11…..205.6…..(Trend weight 204.5)
Day 34…..06/12…..206.0…..(Trend weight 204.6)
Day 35…..06/13…..205.6…..(Trend weight 204.7)
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..206.2…..(Trend weight 204.8)
Day 37…..06/15…..206.8…..(Trend weight 205.1)
Day 38…..06/16…..204.2…..(Trend weight 205.0)
Day 39…..06/17…..203.2…..(Trend weight 204.8)
Day 40…..06/18…..205.2…..(Trend weight 204.8)
Day 41…..06/19…..203.0…..(Trend weight 204.7)
Day 42…..06/20…..204.0…..(Trend weight 204.6)
WEEK 6 LOSS OR GAIN: 1.6 LOST
Accumulated Loss or Gain: 3.2 GAINED
Day 43…..06/21…..202.2…..(Trend weight 204.4)
Day 44…..06/22…..205.2…..(Trend weight 204.5)
Day 45…..06/23…..203.0…..(Trend weight 204.3)
Day 46…..06/24…..203.2…..(Trend weight 204.2)
Day 47…..06/25…..203.8…..(Trend weight 204.2)
Day 48…..06/26…..202.8…..(Trend weight 204.0)
Day 49…..06/27…..198.4…..(Trend weight 203.5)
WEEK 7 LOSS OR GAIN: 5.8 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 50…..06/28…..198.8…..(Trend weight 203.0)
Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs. LOST. Hip Hip Horray!!!!!
Day 51…..06/29…..201.0…..(Trend weight 202.8)
Day 52…..06/30…..DNW…..(Trend weight DNW)
Day 53…..07/01…..202.8…..(Trend weight 203.0)
Day 54…..07/02…..202.6…..(Trend weight 203.2)
Day 55…..07/03…..204.6…..(Trend weight 203.4)
Day 56…..07/04…..203.6…..(Trend weight 203.4)
WEEK 8 LOSS OR GAIN: 5.2 lb GAIN (after an unexpected low number at week-end last week).
Accumulated Loss or Gain: 2.8 LB Gain (so disappointing!)
Day 57…..07/05…..205.0…..(Trend weight 203.6)
Day 58…..07/06…..203.2…..(Trend weight 203.6)
Day 59…..07/07…..202.0…..(Trend weight 203.4)
Day 60…..07/08…..201.8…..(Trend weight 203.2)
Day 61…..07/09…..199.6…..(Trend weight 202.9)
Day 62…..07/10…..198.4…..(Trend weight 202.5)
Day 63…..07/11…..195.6…..(Trend weight 201.8)
WEEK 9 LOSS OR GAIN: 8 lb LOSS
Accumulated Loss or Gain: 5.2 lb. LOSS
Day 64…..07/12…..196.6…..(Trend weight 201.3)
Day 65…..07/13…..197.0…..(Trend weight 200.8)
Day 66…..07/14…..197.4…..(Trend weight 200.5)
Day 67…..07/15…..198.2…..(Trend weight 200.3)
Day 68…..07/16…..198.8…..(Trend weight 201.1)
Day 69…..07/17…..DNW…..(Trend weight DNW)
Day 70…..07/18…..200.8…..(Trend weight 200.2]
WEEK 10 LOSS OR GAIN: 5.2 GAIN
Accumulated Loss or Gain: 0.0 LOSS OR GAIN. I am EXACTLY where I started this challenge.
Day 71…..07/19…..200.6…..(Trend weight 200.3)
Day 72…..07/20…..199.8…..(Trend weight 200.2)
Day 73…..07/21…..199.0…..(Trend weight 200.1)
Day 74…..07/22…..198.8…..(Trend weight 200.0)
Day 75…..07/23…..198.8…..(Trend weight 199.9)
Day 76…..07/24…..199.6…..(Trend weight 199.8)
Day 77…..07/25…..203.2…..(Trend weight 200.2)
WEEK 11 LOSS OR GAIN: 2.4 lb GAIN
Accumulated Loss or Gain: 2.4 lb GAIN
Day 78…..07/26…..202.8…..(Trend weight 300.4)
Day 79…..07/27…..202.6…..(Trend weight 200.4)
Day 80…..07/28…..204.4…..(Trend weight 201.0)
Day 81…..07/29…..202.8…..(Trend weight 200.2)
Day 82…..07/30…..202.6…..(Trend weight 201.4)
Day 83…..07/31…..201.6…..(Trend weight 201.4)
Day 84…..08/01…..201.2…..(Trend weight 201.4)
WEEK 12 LOSS OR GAIN: -2.0 lb LOST
Accumulated Loss or Gain: 0.4 GAIN
Day 85…..08/02…..202.0…..(Trend weight 201.4)
Day 86…..08/03…..201.6…..(Trend weight 201.4)
Day 87…..08/04…..200.6…..(Trend weight 201.3)
Day 88…..08/05…..200.2…..(Trend weight 201.2)
Day 89…..08/06…..198.8…..(Trend weight 201.0)
Day 90…..08/07…..198.2…..(Trend weight 200.7)
Day 91…..08/08…..196.4…..(Trend weight 200.3)
WEEK 13 LOSS OR GAIN: 4.8 lbs LOST
Accumulated Loss or Gain: 4.4 lbs. LOST
Day 92…..08/09…..198.8…..(Trend weight 200.1)
Day 93…..08/10…..197.0…..(Trend weight 199.8)
Day 94…..08/11…..198.0…..(Trend weight 199.6)
Day 95…..08/12…..197.8…..(Trend weight 199.4) Eating was not very good yesterday with daughter and grandson here for the weekend. She is sometimes at her BF’s and he is sometimes with his dad. She made homemade chocolate banana walnut muffins and real 2% milk back in the house. I’m surprised to see a drop. I stuck to plan on meals but there was no room for that hefty snack! Blood pressure is still running way to low with the average being about 82/53 and pulse still running a bit high. It’s in the mid 90’s but should be much lower due to the lopresser medication I’m on. Watching it carefully but felt okay yesterday. Glucose is still much too high and the muffins didn’t make things any better. Staying away from them today! I have my reunion dinner tomorrow at a buffet. I’m going to try to eat like a lady tomorrow.
Day 96…..08/13…..198.4…..(Trend weight 199.3) My daughter brought home Thai food from out of town. Only ate half but I retain water easier than ever these days. Reunion dinner with friends today out of town. Scale will be up again tomorrow, especially from the drive/sitting. The food won’t help either but I’ll be extra careful on Sunday. I want to stay in Onederland.
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
1 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
Day 90: Sun, 8/7: 136.2 - Company, not spending too much time on my computer/forums
Day 91: Mon, 8/8: 138.3 - Bernaise sauce on Filet Mignon, wine, blackened prawns etc.
Day 92: Tues, 8/9: 138.8 - Very happy to not be ballooning with all of this fabulous food. Up hours before my company today.
Day 93: Wed, 8/10: 139.8 - Taking Thursday and Friday off to have full days with my company. Gaining weight as expected, but kind of worth it : - )
Day 94: Thurs, 8/11: My computer was shutting down, I think that I was at 141.3??
Day 95: Fri, 8/12: 139.8 - Monday will begin getting back to my usual eating habits
Day 96: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight: began the week at 136.2
Excess calories burned (in the green):
Start weight for this round: 136.0
Goal weight for this round 129.01 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
Day 90: Sun, 8/7: 136.2 - Company, not spending too much time on my computer/forums
Day 91: Mon, 8/8: 138.3 - Bernaise sauce on Filet Mignon, wine, blackened prawns etc.
Day 92: Tues, 8/9: 138.8 - Very happy to not be ballooning with all of this fabulous food. Up hours before my company today.
Day 93: Wed, 8/10: 139.8 - Taking Thursday and Friday off to have full days with my company. Gaining weight as expected, but kind of worth it : - )
Day 94: Thurs, 8/11: My computer was shutting down, I think that I was at 141.3??
Day 95: Fri, 8/12: 139.8 - Monday will begin getting back to my usual eating habits
Day 96: Sat, 8/13: 139.8 - I am good with this. So much eating of great food this week! Looks like I didn't press "post" on yesterday's so these are back to back.
14th Week Goal Weight:
14th Week Actual Weight: 139.8,began the week at 136.2 - very pleased that I haven't gained more after more than a week of Chef meals by my old friend in from out of town
Excess calories burned (in the green): I will fill this in after today's numbers.
Start weight for this round: 136.0
Goal weight for this round 129.01 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Tues, 5/10: 164.4Day 48: Sun, 6/26: 167.8
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14: 160.8
Day 37: Wed, 6/15: 159.8
Day 38: Thurs, 6/16: 158.6
Day 39: Fri, 6/17: 159
Day 40: Sat, 6/18: 160.8
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight: 160.8
Day 41: Sun, 6/19: DNW
Day 42: Mon, 6/20: DNW
Day 43: Tues, 6/21: DNW
Day 44: Wed, 6/22: DNW
Day 45: Thurs, 6/23: DNW
Day 46: Fri, 6/24: 175.4
Day 47: Sat, 6/25: 173
7th Week Goal Weight: 160-165 (in maintenance range)
7th Week Actual Weight: 173
Day 49: Mon, 6/27: 165.2
Day 50: Tues, 6/28: 163.6
Day 51: Wed, 6/29: 162
Day 52: Thurs, 6/30: 163.2
Day 53: Fri, 7/1: 163.4
Day 54: Sat, 7/2: 162
8th Week Goal Weight: 160-165 (in maintenance range)
8th Week Actual Weight: 162
Day 55: Sun, 7/3: 165.2
Day 56: Mon, 7/4: 164
Day 57: Tues, 7/5: 164
Day 58: Wed, 7/6: 164.6
Day 59: Thurs, 7/7: 164.4
Day 60: Fri, 7/8: 163.4
Day 61: Sat, 7/9: 163
9th Week Goal Weight: 160-165 (in maintenance range)
9th Week Actual Weight: 163
Day 62: Sun, 7/10: 161.2
Day 63: Mon, 7/11: 160.8
Day 64: Tues, 7/12: 161.8
Day 65: Wed, 7/13: 161.2
Day 66: Thurs, 7/14: 160.8
Day 67: Fri, 7/15: 162.8
Day 68: Sat, 7/16: 166.4
10th Week Goal Weight: 160-165 (in maintenance range)
10th Week Actual Weight: 166.4
Day 69: Sun, 7:17: DNW
Day 70: Mon, 7/18: 163.8
Day 71: Tues, 7/19: 165.8
Day 72: Wed, 7/20: DNW
Day 73: Thurs, 7/21: DNW
Day 74: Fri, 7/22: DNW
Day 75: Sat, 7/23: DNW
11th Week Goal Weight: 160-165 (in maintenance range)
11th Week Actual Weight: 165.8 (estimate only from my previous weigh-in as I don’t have access to a scale)
Day 76: Sun, 7/24: DNW
Day 77: Mon, 7/25: DNW
Day 78: Tues, 7/26: DNW
Day 79: Wed, 7/27: DNW
Day 80: Thurs, 7/28: DNW
Day 81: Fri, 7/29: DNW
Day 82: Sat, 7/30: DNW
12th Week Goal Weight: 160-165 (in maintenance range)
12th Week Actual Weight: Unknown
Day 83: Sun, 7/31: DNW
Day 84: Mon, 8/1: 172.2
Day 85: Tues, 8/2: 169.6
Day 86: Wed, 8/3: 167.6
Day 87: Thurs, 8/4: 166.2
Day 88: Fri, 8/5: 165.8
Day 89: Sat, 8/6: 164.6
13th Week Goal Weight: 160-165 (in maintenance range)
13th Week Actual Weight: 164.6
Day 90: Sun, 8/7: 165.8
Day 91: Mon, 8/8: 167
Day 92: Tues, 8/9: 166.2
Day 93: Wed, 8/10: 167.6
Day 94: Thurs, 8/11: 167.4
Day 95: Fri, 8/12: 166.8
Day 96: Sat, 8/13: 164
14th Week Goal Weight: 160-165 (in maintenance range)
14th Week Actual Weight: 164
Who can believe we are almost at day 100? These challenges go so fast. Thanks for sharing another 100 days with me.
I am basically at the exact same weight I was when I started this challenge.
Over the last 100 days, I flew for vacations three times (Vancouver, Las Vegas, Toronto). While each vacation came with some gain, I was able to get myself back on track.
This was my first 100 days of testing how maintenance is, and I feel really good about it.
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
14th Week Goal Weight:
14th Week Actual Weight: 139.8,began the week at 136.2 - very pleased that I haven't gained more after more than a week of Chef meals by my old friend in from out of town
Excess calories burned (in the green): 2857 - Including some in the RED
Day 97: Sun, 8/14: 141.3 - Expected after 8 days of eating like a Queen - Oop, only 3 days left of this 100 and the next one will include my Mexico vacation. Well, I will do what I can the rest of this and prior to leaving on September 13.22. I do plan on eating all of the foods and drinking the margaritas.
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Start weight for this round: 136.0
Goal weight for this round 129.0
Final toll:1 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.8
Goal This Round: 185.8
Actual Challenge End Weight: xxxxx
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15…..05/24…..204.4…..(Trend weight 203.2)
Day 16…..05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1)
Day 30…..06/08…..204.4…..(Trend weight 204.1)
Day 31…..06/09…..205.4…..(Trend weight 204.3)
Day 32…..06/10…..204.8…..(Trend weight 204.3)
Day 33…..06/11…..205.6…..(Trend weight 204.5)
Day 34…..06/12…..206.0…..(Trend weight 204.6)
Day 35…..06/13…..205.6…..(Trend weight 204.7)
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..206.2…..(Trend weight 204.8)
Day 37…..06/15…..206.8…..(Trend weight 205.1)
Day 38…..06/16…..204.2…..(Trend weight 205.0)
Day 39…..06/17…..203.2…..(Trend weight 204.8)
Day 40…..06/18…..205.2…..(Trend weight 204.8)
Day 41…..06/19…..203.0…..(Trend weight 204.7)
Day 42…..06/20…..204.0…..(Trend weight 204.6)
WEEK 6 LOSS OR GAIN: 1.6 LOST
Accumulated Loss or Gain: 3.2 GAINED
Day 43…..06/21…..202.2…..(Trend weight 204.4)
Day 44…..06/22…..205.2…..(Trend weight 204.5)
Day 45…..06/23…..203.0…..(Trend weight 204.3)
Day 46…..06/24…..203.2…..(Trend weight 204.2)
Day 47…..06/25…..203.8…..(Trend weight 204.2)
Day 48…..06/26…..202.8…..(Trend weight 204.0)
Day 49…..06/27…..198.4…..(Trend weight 203.5)
WEEK 7 LOSS OR GAIN: 5.8 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 50…..06/28…..198.8…..(Trend weight 203.0)
Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs. LOST. Hip Hip Horray!!!!!
Day 51…..06/29…..201.0…..(Trend weight 202.8)
Day 52…..06/30…..DNW…..(Trend weight DNW)
Day 53…..07/01…..202.8…..(Trend weight 203.0)
Day 54…..07/02…..202.6…..(Trend weight 203.2)
Day 55…..07/03…..204.6…..(Trend weight 203.4)
Day 56…..07/04…..203.6…..(Trend weight 203.4)
WEEK 8 LOSS OR GAIN: 5.2 lb GAIN (after an unexpected low number at week-end last week).
Accumulated Loss or Gain: 2.8 LB Gain (so disappointing!)
Day 57…..07/05…..205.0…..(Trend weight 203.6)
Day 58…..07/06…..203.2…..(Trend weight 203.6)
Day 59…..07/07…..202.0…..(Trend weight 203.4)
Day 60…..07/08…..201.8…..(Trend weight 203.2)
Day 61…..07/09…..199.6…..(Trend weight 202.9)
Day 62…..07/10…..198.4…..(Trend weight 202.5)
Day 63…..07/11…..195.6…..(Trend weight 201.8)
WEEK 9 LOSS OR GAIN: 8 lb LOSS
Accumulated Loss or Gain: 5.2 lb. LOSS
Day 64…..07/12…..196.6…..(Trend weight 201.3)
Day 65…..07/13…..197.0…..(Trend weight 200.8)
Day 66…..07/14…..197.4…..(Trend weight 200.5)
Day 67…..07/15…..198.2…..(Trend weight 200.3)
Day 68…..07/16…..198.8…..(Trend weight 201.1)
Day 69…..07/17…..DNW…..(Trend weight DNW)
Day 70…..07/18…..200.8…..(Trend weight 200.2]
WEEK 10 LOSS OR GAIN: 5.2 GAIN
Accumulated Loss or Gain: 0.0 LOSS OR GAIN. I am EXACTLY where I started this challenge.
Day 71…..07/19…..200.6…..(Trend weight 200.3)
Day 72…..07/20…..199.8…..(Trend weight 200.2)
Day 73…..07/21…..199.0…..(Trend weight 200.1)
Day 74…..07/22…..198.8…..(Trend weight 200.0)
Day 75…..07/23…..198.8…..(Trend weight 199.9)
Day 76…..07/24…..199.6…..(Trend weight 199.8)
Day 77…..07/25…..203.2…..(Trend weight 200.2)
WEEK 11 LOSS OR GAIN: 2.4 lb GAIN
Accumulated Loss or Gain: 2.4 lb GAIN
Day 78…..07/26…..202.8…..(Trend weight 300.4)
Day 79…..07/27…..202.6…..(Trend weight 200.4)
Day 80…..07/28…..204.4…..(Trend weight 201.0)
Day 81…..07/29…..202.8…..(Trend weight 200.2)
Day 82…..07/30…..202.6…..(Trend weight 201.4)
Day 83…..07/31…..201.6…..(Trend weight 201.4)
Day 84…..08/01…..201.2…..(Trend weight 201.4)
WEEK 12 LOSS OR GAIN: -2.0 lb LOST
Accumulated Loss or Gain: 0.4 GAIN
Day 85…..08/02…..202.0…..(Trend weight 201.4)
Day 86…..08/03…..201.6…..(Trend weight 201.4)
Day 87…..08/04…..200.6…..(Trend weight 201.3)
Day 88…..08/05…..200.2…..(Trend weight 201.2)
Day 89…..08/06…..198.8…..(Trend weight 201.0)
Day 90…..08/07…..198.2…..(Trend weight 200.7)
Day 91…..08/08…..196.4…..(Trend weight 200.3)
WEEK 13 LOSS OR GAIN: 4.8 lbs LOST
Accumulated Loss or Gain: 4.4 lbs. LOST
Day 92…..08/09…..198.8…..(Trend weight 200.1)
Day 93…..08/10…..197.0…..(Trend weight 199.8)
Day 94…..08/11…..198.0…..(Trend weight 199.6)
Day 95…..08/12…..197.8…..(Trend weight 199.4)
Day 96…..08/13…..198.4…..(Trend weight 199.3) My daughter brought home Thai food from out of town. Only ate half but I retain water easier than ever these days. Reunion dinner with friends today out of town. Scale will be up again tomorrow, especially from the drive/sitting. The food won’t help either but I’ll be extra careful on Sunday. I want to stay in Onederland.
Day 97…..08/14…..200.2…..(Trend weight 199.4) I had a wonderful time at the reunion dinner. Dipped out of Onederland but that is something I’ll work on today. Travel tomorrow for a brand new dr. An endocrinologist which will work on my diabetes with me. My family doctor has been managing it for years but has finally given up. Today I must be extra careful!
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Tues, 5/10: 164.4Day 48: Sun, 6/26: 167.8
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14: 160.8
Day 37: Wed, 6/15: 159.8
Day 38: Thurs, 6/16: 158.6
Day 39: Fri, 6/17: 159
Day 40: Sat, 6/18: 160.8
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight: 160.8
Day 41: Sun, 6/19: DNW
Day 42: Mon, 6/20: DNW
Day 43: Tues, 6/21: DNW
Day 44: Wed, 6/22: DNW
Day 45: Thurs, 6/23: DNW
Day 46: Fri, 6/24: 175.4
Day 47: Sat, 6/25: 173
7th Week Goal Weight: 160-165 (in maintenance range)
7th Week Actual Weight: 173
Day 49: Mon, 6/27: 165.2
Day 50: Tues, 6/28: 163.6
Day 51: Wed, 6/29: 162
Day 52: Thurs, 6/30: 163.2
Day 53: Fri, 7/1: 163.4
Day 54: Sat, 7/2: 162
8th Week Goal Weight: 160-165 (in maintenance range)
8th Week Actual Weight: 162
Day 55: Sun, 7/3: 165.2
Day 56: Mon, 7/4: 164
Day 57: Tues, 7/5: 164
Day 58: Wed, 7/6: 164.6
Day 59: Thurs, 7/7: 164.4
Day 60: Fri, 7/8: 163.4
Day 61: Sat, 7/9: 163
9th Week Goal Weight: 160-165 (in maintenance range)
9th Week Actual Weight: 163
Day 62: Sun, 7/10: 161.2
Day 63: Mon, 7/11: 160.8
Day 64: Tues, 7/12: 161.8
Day 65: Wed, 7/13: 161.2
Day 66: Thurs, 7/14: 160.8
Day 67: Fri, 7/15: 162.8
Day 68: Sat, 7/16: 166.4
10th Week Goal Weight: 160-165 (in maintenance range)
10th Week Actual Weight: 166.4
Day 69: Sun, 7:17: DNW
Day 70: Mon, 7/18: 163.8
Day 71: Tues, 7/19: 165.8
Day 72: Wed, 7/20: DNW
Day 73: Thurs, 7/21: DNW
Day 74: Fri, 7/22: DNW
Day 75: Sat, 7/23: DNW
11th Week Goal Weight: 160-165 (in maintenance range)
11th Week Actual Weight: 165.8 (estimate only from my previous weigh-in as I don’t have access to a scale)
Day 76: Sun, 7/24: DNW
Day 77: Mon, 7/25: DNW
Day 78: Tues, 7/26: DNW
Day 79: Wed, 7/27: DNW
Day 80: Thurs, 7/28: DNW
Day 81: Fri, 7/29: DNW
Day 82: Sat, 7/30: DNW
12th Week Goal Weight: 160-165 (in maintenance range)
12th Week Actual Weight: Unknown
Day 83: Sun, 7/31: DNW
Day 84: Mon, 8/1: 172.2
Day 85: Tues, 8/2: 169.6
Day 86: Wed, 8/3: 167.6
Day 87: Thurs, 8/4: 166.2
Day 88: Fri, 8/5: 165.8
Day 89: Sat, 8/6: 164.6
13th Week Goal Weight: 160-165 (in maintenance range)
13th Week Actual Weight: 164.6
Day 90: Sun, 8/7: 165.8
Day 91: Mon, 8/8: 167
Day 92: Tues, 8/9: 166.2
Day 93: Wed, 8/10: 167.6
Day 94: Thurs, 8/11: 167.4
Day 95: Fri, 8/12: 166.8
Day 96: Sat, 8/13: 164
14th Week Goal Weight: 160-165 (in maintenance range)
14th Week Actual Weight: 164
Day 97: Sun, 8/14: 163.8
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
Three more days to weigh in and looking forward to ending in the same place I started!! Focused!2 -
Day 76: Sun, 7/24: 157.2
Day 77: Mon, 7/25: 156
Day 78: Tues, 7/26: 156.6
Day 79: Wed, 7/27: 158.2; YIKES!! Went the wrong way!
Day 80: Thurs, 7/28: 159; ok, so I didn’t see that coming. But tomorrow is a new day! I will make better choices.
Day 81: Fri, 7/29: Day 81: Fri, 7/29: 160.0; Honestly, I was expecting worse. Wasn't feeling well last night and my hubby took me out for fast food. I know better but didn't feel like moving let alone cooking. I was WAY over on my calories for the day and way under for water. Today is a new day and I will work harder.
Day 82: Sat, 7/30:
12th Week Goal Weight: 155 (7/28/22, at this point I would settle for my starting weight if possible). (7/28/22; new goal set. Hopefully, I can get some of this water weight off and get down to 159. Crossing fingers!!)
12th Week Actual Weight:
Day 83: Sun, 7/31: 161.2
Day 84: Mon, 8/1: 160.4
Day 85: Tues, 8/2: 160.2
Day 86: Wed, 8/3: 161.8
Day 87: Thurs, 8/4: 161.2
Day 88: Fri, 8/5: 160.8
Day 89: Sat, 8/6: 160.4
13th Week Goal Weight: 160
13th Week Actual Weight: 160.4 (Getting there!)
Day 90: Sun, 8/7: 160.2
Day 91: Mon, 8/8: 158.2
Day 92: Tues, 8/9: 161.8
Day 93: Wed, 8/10: 160.6
Day 94: Thurs, 8/11: 160.0
Day 95: Fri, 8/12: 160.2
Day 96: Sat, 8/13: 160.2
14th Week Goal Weight: 159
14th Week Actual Weight: 160.2 (almost made it!)
Day 96: Sun, 8/14: 159.8
Day 97: Mon 8/15:
Day 98: Tues 8/16:
Day 99: Wed 8/17: I won't be able to weigh since I will be in a cast for the next 6-10 weeks
Day 100: Thur 8/18: I won't be able to weigh since I will be in a cast for the next 6-10 weeks3 -
@darlin930
What? A cast? What happened?
You could probably weigh, the cast weight won't change, but you could see if you were going up and down.
Hope that you are okay!3 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
14th Week Goal Weight:
14th Week Actual Weight: 139.8,began the week at 136.2 - very pleased that I haven't gained more after more than a week of Chef meals by my old friend in from out of town
Excess calories burned (in the green): 2857 - Including some in the RED
Day 97: Sun, 8/14: 141.3 - Expected after 8 days of eating like a Queen - Oop, only 3 days left of this 100 and the next one will include my Mexico vacation. Well, I will do what I can the rest of this and prior to leaving on September 13.22. I do plan on eating all of the foods and drinking the margaritas.
Day 98: Mon, 8/15: 140.1 - Best be under 140 tomorrow! Back to normal sort of, eating up some beautiful leftovers - mindfully. Stuff that I don't normally make.
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Start weight for this round: 136.0
Goal weight for this round 129.0
Final toll:2 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.8
Goal This Round: 185.8
Actual Challenge End Weight: xxxxx
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15…..05/24…..204.4…..(Trend weight 203.2)
Day 16…..05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1)
Day 30…..06/08…..204.4…..(Trend weight 204.1)
Day 31…..06/09…..205.4…..(Trend weight 204.3)
Day 32…..06/10…..204.8…..(Trend weight 204.3)
Day 33…..06/11…..205.6…..(Trend weight 204.5)
Day 34…..06/12…..206.0…..(Trend weight 204.6)
Day 35…..06/13…..205.6…..(Trend weight 204.7)
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..206.2…..(Trend weight 204.8)
Day 37…..06/15…..206.8…..(Trend weight 205.1)
Day 38…..06/16…..204.2…..(Trend weight 205.0)
Day 39…..06/17…..203.2…..(Trend weight 204.8)
Day 40…..06/18…..205.2…..(Trend weight 204.8)
Day 41…..06/19…..203.0…..(Trend weight 204.7)
Day 42…..06/20…..204.0…..(Trend weight 204.6)
WEEK 6 LOSS OR GAIN: 1.6 LOST
Accumulated Loss or Gain: 3.2 GAINED
Day 43…..06/21…..202.2…..(Trend weight 204.4)
Day 44…..06/22…..205.2…..(Trend weight 204.5)
Day 45…..06/23…..203.0…..(Trend weight 204.3)
Day 46…..06/24…..203.2…..(Trend weight 204.2)
Day 47…..06/25…..203.8…..(Trend weight 204.2)
Day 48…..06/26…..202.8…..(Trend weight 204.0)
Day 49…..06/27…..198.4…..(Trend weight 203.5)
WEEK 7 LOSS OR GAIN: 5.8 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 50…..06/28…..198.8…..(Trend weight 203.0)
Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs. LOST. Hip Hip Horray!!!!!
Day 51…..06/29…..201.0…..(Trend weight 202.8)
Day 52…..06/30…..DNW…..(Trend weight DNW)
Day 53…..07/01…..202.8…..(Trend weight 203.0)
Day 54…..07/02…..202.6…..(Trend weight 203.2)
Day 55…..07/03…..204.6…..(Trend weight 203.4)
Day 56…..07/04…..203.6…..(Trend weight 203.4)
WEEK 8 LOSS OR GAIN: 5.2 lb GAIN (after an unexpected low number at week-end last week).
Accumulated Loss or Gain: 2.8 LB Gain (so disappointing!)
Day 57…..07/05…..205.0…..(Trend weight 203.6)
Day 58…..07/06…..203.2…..(Trend weight 203.6)
Day 59…..07/07…..202.0…..(Trend weight 203.4)
Day 60…..07/08…..201.8…..(Trend weight 203.2)
Day 61…..07/09…..199.6…..(Trend weight 202.9)
Day 62…..07/10…..198.4…..(Trend weight 202.5)
Day 63…..07/11…..195.6…..(Trend weight 201.8)
WEEK 9 LOSS OR GAIN: 8 lb LOSS
Accumulated Loss or Gain: 5.2 lb. LOSS
Day 64…..07/12…..196.6…..(Trend weight 201.3)
Day 65…..07/13…..197.0…..(Trend weight 200.8)
Day 66…..07/14…..197.4…..(Trend weight 200.5)
Day 67…..07/15…..198.2…..(Trend weight 200.3)
Day 68…..07/16…..198.8…..(Trend weight 201.1)
Day 69…..07/17…..DNW…..(Trend weight DNW)
Day 70…..07/18…..200.8…..(Trend weight 200.2]
WEEK 10 LOSS OR GAIN: 5.2 GAIN
Accumulated Loss or Gain: 0.0 LOSS OR GAIN. I am EXACTLY where I started this challenge.
Day 71…..07/19…..200.6…..(Trend weight 200.3)
Day 72…..07/20…..199.8…..(Trend weight 200.2)
Day 73…..07/21…..199.0…..(Trend weight 200.1)
Day 74…..07/22…..198.8…..(Trend weight 200.0)
Day 75…..07/23…..198.8…..(Trend weight 199.9)
Day 76…..07/24…..199.6…..(Trend weight 199.8)
Day 77…..07/25…..203.2…..(Trend weight 200.2)
WEEK 11 LOSS OR GAIN: 2.4 lb GAIN
Accumulated Loss or Gain: 2.4 lb GAIN
Day 78…..07/26…..202.8…..(Trend weight 300.4)
Day 79…..07/27…..202.6…..(Trend weight 200.4)
Day 80…..07/28…..204.4…..(Trend weight 201.0)
Day 81…..07/29…..202.8…..(Trend weight 200.2)
Day 82…..07/30…..202.6…..(Trend weight 201.4)
Day 83…..07/31…..201.6…..(Trend weight 201.4)
Day 84…..08/01…..201.2…..(Trend weight 201.4)
WEEK 12 LOSS OR GAIN: -2.0 lb LOST
Accumulated Loss or Gain: 0.4 GAIN
Day 85…..08/02…..202.0…..(Trend weight 201.4)
Day 86…..08/03…..201.6…..(Trend weight 201.4)
Day 87…..08/04…..200.6…..(Trend weight 201.3)
Day 88…..08/05…..200.2…..(Trend weight 201.2)
Day 89…..08/06…..198.8…..(Trend weight 201.0)
Day 90…..08/07…..198.2…..(Trend weight 200.7)
Day 91…..08/08…..196.4…..(Trend weight 200.3)
WEEK 13 LOSS OR GAIN: 4.8 lbs LOST
Accumulated Loss or Gain: 4.4 lbs. LOST
Day 92…..08/09…..198.8…..(Trend weight 200.1)
Day 93…..08/10…..197.0…..(Trend weight 199.8)
Day 94…..08/11…..198.0…..(Trend weight 199.6)
Day 95…..08/12…..197.8…..(Trend weight 199.4)
Day 96…..08/13…..198.4…..(Trend weight 199.3)
Day 97…..08/14…..200.2…..(Trend weight 199.4) I had a wonderful time at the reunion dinner. Dipped out of Onederland but that is something I’ll work on today. Travel tomorrow for a brand new dr. An endocrinologist which will work on my diabetes with me. My family doctor has been managing it for years but has finally given up. Today I must be extra careful!
Day 98…..08/15…..199.0…..(Trend weight 199.4) Today I see the dr for my Type 2 diabetes. It is later this afternoon but I will need a couple of hours for travel time. Dinner will be out of town. It is located on Lake Huron so I may take carryout right to the water with my son for the view. It does look like an ocean! Then walk off some of the calories doing some shopping. A nice treat since we have no stores besides a grocery and a dollar store in my town. It’s always nice getting him up out of his basement apartment and into the sunlight. Only 3 days left? Yikes. I will also be traveling Wed all the way downstate for my cancer check and mammogram. I hate to end this challenge with a weigh-in the day after that but it is what it is. The chips always fall as they may. I am showing a gain for the week but there was such a big drop immediately following surgery that this weight is what I feel is most accurate. And my gain was not nearly what my drop was, so there was a true fat loss most likely. My trend weight is down about a pound since last week too. A good sign…..
WEEK 14 LOSS OR GAIN: 2.6 lb. GAIN
Accumulated Loss or Gain: 1.8 lb LOST (I should have lost that in a week, not 100 days! Boo-Hoo).
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14: - 175.9
Day 6: Sun, 5/15: - 176.4
Day 7: Mon, 5/16: - 176.3
Day 8: Tues, 5/17: - 176.7
Day 9: Wed, 5/18: - 177.1 ~ Special dinner out
Day 10: Thurs, 5/19: - 177.7
Day 11: Fri, 5/20: - 175.9 (yay)
Day 12: Sat, 5/21: - 176.3
Day 13: Sun, 5/22: - 176.6
Day 14: Mon, 5/23: - 177.2
Day 15: Tues, 5/24: - 175.5* (yay!)
Day 16: Wed, 5/25: - 175.3*
Day 17: Thurs, 5/26: - 174.8 - This is my 'Oh if I can just get to 175' !!
Day 18: Fri, 5/27: - 174.2
Day 19: Sat, 5/28: - 173.3*
Day 20: Sun, 5/29: - 172.2*
Day 21: Mon, 5/30: - 173.9 - Great Chinese dinner.
Day 22: Tues, 5/31: - 172.7*
Day 23: Wed, 6/1: - 171.8 *
Day 24: Thurs, 6/2 - 171.1:*
Day 25: Fri, 6/3: - 170.7*
Day 26: Sat, 6/4: - 170.1*
Day 27: Sun, 6/5:- 170.8*
Day 28: Mon, 6/6: - 173.8 - ate at maintenance, possibly too much trail mix. Not worried
Day 29: Tues, 6/7: - 173.7* - Sushi, still not worried!
Day 30: Wed, 6/8: - 172.2*
Day 31: Thurs, 6/9: - 170.7*
Day 32: Fri, 6/10: - 170.8* - out of town for a day or 2, probably no scale, trying to following calorie goals. long drive and not much movement but any uptick I will burn off eventually. Happy Friday!!
Day 33: Sat, 6/11: - DNW - Out of town
Day 34: Sun, 6/12: - 172.3*
Day 35: Mon, 6/13: - 174.9 ... No worry bit of a diet break. Less activity then usual.
Day 36: Tues, 6/14: - 174.5* - SO is off to work so it's time to work on seeing that 6
Day 37: Wed, 6/15: - 172.5*
Day 38: Thurs, 6/16: - 172.3*
Day 39: Fri, 6/17: - 171.1
Day 40: Sat, 6/18: - 169.7 *✨
Day 41: Sun, 6/19: - 168 *- Big walk and a sauna bath plus TMI lots of water loss.
Day 42: Mon, 6/20: - 167.2 - Everything aligning, calories wrong, too fast?
Day 43: Tues, 6/21: - 167.5*
Day 44: Wed, 6/22: - 167.4*
Day 45: Thurs, 6/23: - 167
Day 46: Fri, 6/24: - 165.8*
Day 47: Sat, 6/25: - 164.8
Day 48: Sun, 6/26: - 166.7. Family event, celebration of life.
Day 49: Mon, 6/27: - 167.2* - Baby Shower
Day 50: Tues, 6/28: - 168.1 - Sushi and SO is home
Day 51: Wed, 6/29: - 168.9 - Pasta!
Day 52: Thurs, 6/30:- 170.2*- Things are not aligning! Away for the weekend possibly no scale.
Day 53: Fri, 7/1: - DNW
Day 54: Sat, 7/2: -DNW
Day 55: Sun, 7/3: -173.1
Day 56: Mon, 7/4: - 174.7
Day 57: Tues, 7/5: - 172.6 - Rollercoaster
Day 58: Wed, 7/6: - 169.1
Day 59: Thurs, 7/7:- 167.8*
Day 60: Fri, 7/8: - 166.3*
Day 61: Sat, 7/9: - 166.3*
Day 62: Sun, 7/10: - 165.8
Day 63: Mon, 7/11: - 165.3 - Son's birthday dinner
Day 64: Tues, 7/12: - 164.8 - Weather is warm, probably dehydrated more than usual.
Day 65: Wed, 7/13: - 164.3*
Day 66: Thurs, 7/14: - 163.5*
Day 67: Fri, 7/15: - 163.2
Day 68: Sat, 7/16: - 162.4*
Day 69: Sun, 7:17: - 163.3
Day 70: Mon, 7/18: - 165.3* - Unexpected home trip for SO, extra weekend travels and Grandkid visits with sweets and ice cream!
Day 71: Tues, 7/19: - 165.9* - Campfire steak dinner - Yesterday was the 70th day!
Day 72: Wed, 7/20: - 164.7
Day 73: Thurs, 7/21: - 166.8* - Beach picnic, bread, treats and chocolate covered almonds!
Day 74: Fri, 7/22: - 165.6*
Day 75: Sat, 7/23:- 163.88 Day 75 … WOW!
Day 76: Sun, 7/24: - 162.3* > 42K Day
Day 77: Mon, 7/25: - 162*
Day 78: Tues, 7/26: - 161.3*
Day 79: Wed, 7/27: - 159.8 - Weather is hot, water loss
Day 80: Thurs, 7/28: - 159.6 - HBD!!
Day 81: Fri, 7/29: - 160.8 - Sushi and Cake!!
Day 82: Sat, 7/30: - 160.1
Day 83: Sun, 7/31: 162.7 - Ice cream and hot dog. Plus a little bloated ☀️
Day 84: Mon, 8/1: - 165.5 - Day with the grandkids, higher calories lower calorie burn, still bloated.
Day 85: Tues, 8/2: - 164.6 - Some extra snacks no extra burn
Day 86: Wed, 8/3: - 164.9 - Dinner with S#2
Day 87: Thurs, 8/4: - 163.6
Day 88: Fri, 8/5: - 162.2
Day 89: Sat, 8/6: - 161.4
Day 90: Sun, 8/7: DNW
Day 91: Mon, 8/8: DNW
Day 92: Tues, 8/9: - 167
Day 93: Wed, 8/10: - 167.7
Day 94: Thurs, 8/11: - 170. Vacation plus some stress eating. SO was in hospital.
Day 95: Fri, 8/12: - 170.2
Day 96: Sat, 8/13: -169.8
Day 97: Sun, 8/14: - 169.5
Day 98: Mon, 8/15: - 170.4 - After shower with wet hair.
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge2 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.8
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
Day 02 - 05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
Day 03 - 05/12 - 147.4 at 5:30 a.m. ...6.39 miles in 118 mins
Day 04 - 05/13 - 146.1 at 5:00 a.m. ...60 min workout w/trainer
Day 05 - 05/14 - 146.0 at 7:30 a.m. ...haircuts then 7.17 miles in 138 mins
1st Week Goal Weight - 147.0
1st Week Actual Weight - 146.0
Day 06 - 05/15 - 146.5 at 7:20 a.m. ...Grandson's soccer game then 6.33 miles in 124 mins
Day 07 - 05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 08 - 05/17 - 148.0 at 5:30 a.m. ...rest day
Day 09 - 05/18 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 05/19 - 149.0 at 5:30 a.m. ...6.54 miles in 124 mins
Day 11 - 05/20 - 150.0 at 5:00 a.m. ...60 min workout w/trainer
Day 12 - 05/21 - 150.3 at 7:45 a.m. ...7.06 miles in 132 mins
2nd Week Goal Weight - 145.5
2nd Week Actual Weight - 150.3
Day 13 - 05/22 - 150.6 at 8:00 a.m. ...last soccer game for Grandson.
Day 14 - 05/23 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
Day 15 - 05/24 - 148.5 at 5:30 a.m. ...101 degrees here today!! Rest Day!
Day 16 - 05/25 - 149.2 at 5:00 a.m. ...60 min workout w/trainer
Day 17 - 05/26 - 149.9 at 5:30 a.m. ...6.36 miles in 125 mins
Day 18 - 05/27 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
Day 19 - 05/28 - 149.5 at 8:00 a.m. ...6.47 miles in 121 mins
3rd Week Goal Weight - 148.0
3rd Week Actual Weight - 149.5
Day 20 - 05/29 - 149.5 at 8:00 a.m. ...zero
Day 21 - 05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
Day 22 - 05/31 - 149.0 at 8:00 a.m. ...zero
Day 23 - 06/01 - 149.6 at 8:45 a.m. ...5.79 miles in 114 mins
Day 24 - 06/02 - 149.0 at 5:30 a.m. ...zero
Day 25 - 06/03 - 151.8 at 5:30 a.m. ...7.25 miles in 138 mins
Day 26 - 06/04 - 149.1 at 8:15 a.m. ...6.44 miles in 124 mins
4th Week Goal Weight - 148.0
4th Week Actual Weight - 149.1
Day 27 - 06/05 - 148.5 at 7:00 a.m. ...Grandson's soccer party
Day 28 - 06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
Day 29 - 06/07 - 151.5 at 5:30 a.m. ...6.63 miles in 128 mins
Day 30 - 06/08 - 151.0 at 5:00 a.m. ...60 min workout w/trainer
Day 31 - 06/09 - 151.3 at 5:30 a.m. ...zero...made soup then it was too hot outside!
Day 32 - 06/10 - 150.0 at 5:00 a.m. ...60 min workout w/trainer...was 104 degrees today!!
Day 33 - 06/11 - 149.0 at 8:25 a.m. ...zero...too hot!
5th Week Goal Weight - 148.0
5th Week Actual Weight - 149.0
Day 34 - 06/12 - 151.5 at 7:30 a.m. ...5.78 miles in 104 mins
Day 35 - 06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
Day 36 - 06/14 - 149.6 at 6:15 a.m. ...zero
Day 37 - 06/15 - 152.6 at 5:45 a.m. ...60 min workout w/trainer
Day 38 - 06/16 - 150.3 at 8:00 a.m. ...zero
Day 39 - 06/17 - 150.9 at 8:00 a.m. ...5.69 miles in 103 mins
Day 40 - 06/18 - 150.3 at 8:00 a.m. ...6.04 miles in 109 mins
6th Week Goal Weight - 148.0
6th Week Actual Weight - 150.3
Day 41 - 06/19 - 151.0 at 8:15 a.m. ...Father's Day and DH's b'day...ate cake!
Day 42 - 06/20 - 151.3 at 7:30 a.m. ...60 min workout w/trainer and Family Celebration...ate cookies!
Day 43 - 06/21 - 150.2 at 8:00 a.m. ...over 100 degrees here in northern California. no walking for me.
Day 44 - 06/22 - 150.5 at 8:00 a.m. ...60 min workout w/trainer
Day 45 - 06/23 - 152.0 at 7:15 a.m. ...6.13 miles in 114 mins
Day 46 - 06/24 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
Day 47 - 06/25 - 152.6 at 8:00 a.m. ...5.76 miles in 113 mins
6th Week Goal Weight - 148.0
6th Week Actual Weight - 152.6
Day 48 - 06/26 - 150.2 at 8:00 a.m. ...made soup...read book...chilled in 105* California sunshine
Day 49 - 06/27 - 152.7 at 8:20 a.m. ...60 min workout w/trainer
Day 50 - 06/28 - 153.0 at 7:00 a.m. ...rest day
Day 51 - 06/29 - 153.2 at 8:00 a.m. ...60 min workout w/trainer
Day 52 - 06/30 - 152.8 at 6:50 a.m. ...7.16 miles in 136 mins
Day 53 - 07/01 - 153.3 at 7:40 a.m. ...rest day
Day 54 - 07/02 - 153.0 at 8:20 a.m. ...7.07 miles in 137 mins.
7th Week Goal Weight - 148.0
7th Week Actual Weight - 153.0 ...in big trouble here...
Day 55 - 07/03 - 151.8 at 8:00 a.m. ...rest day
Day 56 - 07/04 - 153.6 st 8:00 a.m. ...60 min workout w/trainer
Day 57 - 07/05 - 153.7 at 8:30 a.m. ...6.12 miles in 118 mins
Day 58 - 07/06 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
Day 59 - 07/07 - 152.9 at 7:40 a.m. ...6.43 miles in 123 mins
Day 60 - 07/08 - 153.2 at 8:20 a.m. ...60 min workout w/trainer
Day 61 - 07/09 - 153.3 at 7:00 a.m. ...6.28 miles in 117 mins
8th Week Goal Weight - 148.0
8th Week Actual Weight - 153.3
Day 62 - 07/10 - 152.0 at 7:45 a.m. ...6.14 miles in 115 mins
Day 63 - 07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
Day 64 - 07/12 - 154.3 at 8:30 a.m. ...rest day
Day 65 - 07/13 - 151.8 at 8:00 a.m. ...60 min workout w/trainer
Day 66 - 07/14 - 152.5 at 8:15 a.m. ...too smoky here in no. California...no walking
Day 67 - 07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
Day 68 - 07/16 - 153.1 at 8:00 a.m. ...5.52 miles in 108 mins
9th Week Goal Weight - 150.0
9th Week Actual Weight - 153.1
Day 69 - 07/17 - 154.3 at 7:15 a.m. ...rest day
Day 70 - 07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
Day 71 - 07/19 - 152.0 at 8:20 a.m. ...6.41 miles in 119 mins
Day 72 - 07/20 - 154.4 at 7:00 a.m. ...6.46 miles in 121 mins
Day 73 - 07/21 - 153.4 at 7:30 a.m. ...rest day
Day 74 - 07/22 - 155.4 at 7:30 a.m. ...7.16 miles in 129 mins
Day 75 - 07/23 - 153.3 at 8:00 a.m. ...zero
10th Week Goal Weight - any loss!!
10th Week Actual Weight - -1.0!!
Day 76 - 07/24 - 154.6 at 7:45 a.m. ...6.0 miles in 112 mins
Day 77 - 07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
Day 78 - 07/26 - 153.3 at 6:00 a.m. ...rest day
Day 79 - 07/27 - 153.3 at 6:00 a.m. ...rest day...toe blisters...ouch!
Day 80 - 07/28 - 153.6 at 8:00 a.m. ...6.48 miles in 126 mins
Day 81 - 07/29 - 151.7 at 6:00 a.m. ...60 min workout w/trainer
Day 82 - 07/30 - 152.0 at 7:50 a.m. ...zero
11th Week Goal Weight - any loss!!
11th Week Actual Weight - 152.0 - down 2.6
Day 83 - 07/31 - 154.0 at 8:10 a.m. ...zero
Day 84 - 08/01 - 154.6 at 6:00 a.m. ...6.38 miles in 117 mins
Day 85 - 08/02 - 153.4 at 5:30 a.m. ...rest day
Day 86 - 08/03 - 154.2 at 5:20 a.m. ...7.41 miles in 138 mins
Day 87 - 08/04 - 150.1 at 5:20 a.m. ...rest day...Grandson's first day in 1st Grade!
Day 88 - 08/05 - 151.0 at 5:20 a.m. ...6.73 miles in 129 mins
Day 89 - 08/06 - 149.9 at 8:00 a.m. ...haircut day
12th Week Goal Weight - any loss!!
12th Week Actual Weight - down 3.1
Day 90 - 08/07 - 149.1 at 8:20 a.m. ...rest day!!
Day 91 - 08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 92 - 08/09 - 149.7 at 5:20 a.m. ...6.28 miles in 116 mins
Day 93 - 08/10 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 94 - 08/11 - 151.6 at 5:20 a.m. ...7.53 miles in 145 mins
Day 95 - 08/12 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 96 - 08/13 - 147.9 at 8:45 a.m. ...rest day
13th Week Goal Weight - any loss!!
13th Week Actual Weight - -1.2 pounds...I don't think so...
Day 97 - 08/14 - 150.0 at 8:00 a.m. ...7.13 miles in 131 mins
Day 98 - 08/15 -
Day 99 - 08/16 -
Day 100 - 08/17 -
Total loss/gain -
Chris2 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Tues, 5/10: 164.4Day 48: Sun, 6/26: 167.8
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14: 160.8
Day 37: Wed, 6/15: 159.8
Day 38: Thurs, 6/16: 158.6
Day 39: Fri, 6/17: 159
Day 40: Sat, 6/18: 160.8
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight: 160.8
Day 41: Sun, 6/19: DNW
Day 42: Mon, 6/20: DNW
Day 43: Tues, 6/21: DNW
Day 44: Wed, 6/22: DNW
Day 45: Thurs, 6/23: DNW
Day 46: Fri, 6/24: 175.4
Day 47: Sat, 6/25: 173
7th Week Goal Weight: 160-165 (in maintenance range)
7th Week Actual Weight: 173
Day 49: Mon, 6/27: 165.2
Day 50: Tues, 6/28: 163.6
Day 51: Wed, 6/29: 162
Day 52: Thurs, 6/30: 163.2
Day 53: Fri, 7/1: 163.4
Day 54: Sat, 7/2: 162
8th Week Goal Weight: 160-165 (in maintenance range)
8th Week Actual Weight: 162
Day 55: Sun, 7/3: 165.2
Day 56: Mon, 7/4: 164
Day 57: Tues, 7/5: 164
Day 58: Wed, 7/6: 164.6
Day 59: Thurs, 7/7: 164.4
Day 60: Fri, 7/8: 163.4
Day 61: Sat, 7/9: 163
9th Week Goal Weight: 160-165 (in maintenance range)
9th Week Actual Weight: 163
Day 62: Sun, 7/10: 161.2
Day 63: Mon, 7/11: 160.8
Day 64: Tues, 7/12: 161.8
Day 65: Wed, 7/13: 161.2
Day 66: Thurs, 7/14: 160.8
Day 67: Fri, 7/15: 162.8
Day 68: Sat, 7/16: 166.4
10th Week Goal Weight: 160-165 (in maintenance range)
10th Week Actual Weight: 166.4
Day 69: Sun, 7:17: DNW
Day 70: Mon, 7/18: 163.8
Day 71: Tues, 7/19: 165.8
Day 72: Wed, 7/20: DNW
Day 73: Thurs, 7/21: DNW
Day 74: Fri, 7/22: DNW
Day 75: Sat, 7/23: DNW
11th Week Goal Weight: 160-165 (in maintenance range)
11th Week Actual Weight: 165.8 (estimate only from my previous weigh-in as I don’t have access to a scale)
Day 76: Sun, 7/24: DNW
Day 77: Mon, 7/25: DNW
Day 78: Tues, 7/26: DNW
Day 79: Wed, 7/27: DNW
Day 80: Thurs, 7/28: DNW
Day 81: Fri, 7/29: DNW
Day 82: Sat, 7/30: DNW
12th Week Goal Weight: 160-165 (in maintenance range)
12th Week Actual Weight: Unknown
Day 83: Sun, 7/31: DNW
Day 84: Mon, 8/1: 172.2
Day 85: Tues, 8/2: 169.6
Day 86: Wed, 8/3: 167.6
Day 87: Thurs, 8/4: 166.2
Day 88: Fri, 8/5: 165.8
Day 89: Sat, 8/6: 164.6
13th Week Goal Weight: 160-165 (in maintenance range)
13th Week Actual Weight: 164.6
Day 90: Sun, 8/7: 165.8
Day 91: Mon, 8/8: 167
Day 92: Tues, 8/9: 166.2
Day 93: Wed, 8/10: 167.6
Day 94: Thurs, 8/11: 167.4
Day 95: Fri, 8/12: 166.8
Day 96: Sat, 8/13: 164
14th Week Goal Weight: 160-165 (in maintenance range)
14th Week Actual Weight: 164
Day 97: Sun, 8/14: 163.8
Day 98: Mon, 8/15: 165.2
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
1
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