help me lose weight damn it!

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Replies

  • Jessicaruby
    Jessicaruby Posts: 881 Member
    i don't want to be rude but have you noticed you are totally ignoring those who tell you you dont need to lose any more weight?
    lol i know. everyone tells me this but i am just not happy with the way i look.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    I haven't started it yet but you might could really benefit from New Rules of Weight Lifting for Women. Gain 5lbs of muscle weight in 6 months, lose 5lbs of fat in 6 months, and you'll be look really fit and healthy.
  • yanicka
    yanicka Posts: 1,004 Member
    I haven't started it yet but you might could really benefit from New Rules of Weight Lifting for Women. Gain 5lbs of muscle weight in 6 months, lose 5lbs of fat in 6 months, and you'll be look really fit and healthy.

    I second that too. You will see a huge difference in the mirror!!!
  • adross3
    adross3 Posts: 606 Member
    Knock your carbs down 50 points. Eat most of your carbs before busier times. If your relaxing...stay away from carbs. Carbs fuel your muscles and.brain. too much and you get fat storage.
  • adrian_indy
    adrian_indy Posts: 1,444 Member
    Why is 120 your goal and what is your BF %? You have to realize that at your height, your current weight is probably ideal. The tone abs you are talking about are often times are easy for the genetically gifted, but for a lady such as yourself, you might have to up the exercise to near athlete/fitness competitor levels to achieve this. Not to mention that most women you see with toned abs are only that tone during competitions and or photoshoots. They have to dehydrate to get that look. I'm not saying it's impossible or trying to deter you, but know in advance that keeping that shredded of a look and weighing 120 at your height might be a huge undertaking. Anyways, good luck.
  • keengkong
    keengkong Posts: 83 Member
    If you've tried everything that you've heard about on myfitnesspal and it's still not working, I recommend you go see your doctor. One person suggested that there might be a problem with your thyroid. When I had a problem with my thyoid gland, I only ate about a quarter of my normal food intake and my weight stayed steady.
  • albayin
    albayin Posts: 2,524 Member
    i am maily concerned with toning my abs besides crunches how can i accomplish this?
    Captain chair?
  • albayin
    albayin Posts: 2,524 Member
    If you've tried everything that you've heard about on myfitnesspal and it's still not working, I recommend you go see your doctor. One person suggested that there might be a problem with your thyroid. When I had a problem with my thyoid gland, I only ate about a quarter of my normal food intake and my weight stayed steady.
    I think she just has too little to lose. And this is the hardest.
  • bexlynam
    bexlynam Posts: 6 Member
    im 183 pounds.. what exercises would anyone recommend considerin i have done no previous exercise... is the wii fit board any good? :)
  • bluebird321
    bluebird321 Posts: 733 Member
    im 183 pounds.. what exercises would anyone recommend considerin i have done no previous exercise... is the wii fit board any good? :)

    I recommend walking about 30 minutes ever day to start with, but the wii fit board is fine also. Just start with something you can stick with consistently.
  • bexlynam
    bexlynam Posts: 6 Member
    thanks :) i'll try that!!
  • Amber82479
    Amber82479 Posts: 629 Member
    Okay, don't shoot me here, but are you sure you should lose weight? I am also 5'7" and if I was at 120lbs. I would be quite under weight. My guess is that your body is happy where it is and doesn't need or want to lose any weight. If you're concerned though, I would suggest meeting with a dietician who could put on on an appropriate meal and exercise plan.
  • Enjolijj
    Enjolijj Posts: 2
    OMG I NEED MOTIVATIONAL PAL FRIENDS.. PLZZ I WANT TO LOSE WEIGHT SOO BAD HELPP ME PLZZ ADD ME AS A FRIEND ALL!!
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