Crank those Planks August 2022 edition

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  • murdog3t
    murdog3t Posts: 2,033 Member
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    I would like to join is it too early / late?
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    murdog3t wrote: »
    I would like to join is it too early / late?

    Any time, any number, I am feeling a bit lonely here :)
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    edited August 2022
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    My August goal is 120 minutes planks, 120 minutes of other isometric exercises and 3000 reps, bodyweight/free weights

    Aug 22: 6 (6); reps: 120
    Aug 23: 6 (5); reps: 150/20
    Aug 24: 5 (6); reps: 100/20
    Aug 25-26: 5 (5); reps: 100/50

    Total: 117 (117); reps: 3080 bodyweight/1090 weights ... 4170
  • murdog3t
    murdog3t Posts: 2,033 Member
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    I will be doing isometric exercise 15 min daily
    Planks 30 sec x 5 x 6 days for
    the rest of this month I’ll start posting tomorrow
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    edited August 2022
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    My August goal is 120 minutes planks, 120 minutes of other isometric exercises and 3000 reps, bodyweight/free weights

    Aug 22: 6 (6); reps: 120
    Aug 23: 6 (5); reps: 150/20
    Aug 24: 5 (6); reps: 100/20
    Aug 25-26: 5 (5); reps: 100/50
    Aug 27: 5 (5); reps: 100

    Total: 122 (122); reps: 3180 bodyweight/1090 weights ... 4270

    Goal achieved.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    My August goal is 120 minutes planks, 120 minutes of other isometric exercises and 3000 reps, bodyweight/free weights

    Aug 22: 6 (6); reps: 120
    Aug 23: 6 (5); reps: 150/20
    Aug 24: 5 (6); reps: 100/20
    Aug 25-26: 5 (5); reps: 100/50
    Aug 27: 5 (5); reps: 100
    Aug 28: 5 (5); reps: 120

    Total: 127 (127); reps: 3300 bodyweight/1090 weights ... 4390

    Goal achieved.
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Well I’ll try again tomorrow got the 2nd shingles vaccine on Thursday and have every side effect listed including sever dizziness not able to do anything
    Hope your doing well @lazycat2018
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    My August goal is 120 minutes planks, 120 minutes of other isometric exercises and 3000 reps, bodyweight/free weights

    Aug 22: 6 (6); reps: 120
    Aug 23: 6 (5); reps: 150/20
    Aug 24: 5 (6); reps: 100/20
    Aug 25-26: 5 (5); reps: 100/50
    Aug 27: 5 (5); reps: 100
    Aug 28: 5 (5); reps: 120
    Aug 29: 5 (5); reps: 100/40

    Total: 132 (132); reps: 3400 bodyweight/1130 weights ... 4530

    Goal achieved.

    @murdog3t , better give yourself time to recover and start planks in September. Get well soon!
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    My August goal is 120 minutes planks, 120 minutes of other isometric exercises and 3000 reps, bodyweight/free weights

    Aug 22: 6 (6); reps: 120
    Aug 23: 6 (5); reps: 150/20
    Aug 24: 5 (6); reps: 100/20
    Aug 25-26: 5 (5); reps: 100/50
    Aug 27: 5 (5); reps: 100
    Aug 28: 5 (5); reps: 120
    Aug 29: 5 (5); reps: 100/40
    Aug 30: 5 (5); reps: 140/10

    Total: 137 (137); reps: 3540 bodyweight/1140 weights ... 4680

    Goal achieved.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    August 31: rest day :) back to planks tomorrow
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    I was totally lazy about tracking in August. I will try again in September

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