Post your daily exercise

Skinnier_Me
Skinnier_Me Posts: 341 Member
edited September 18 in Motivation and Support
Ok... I thought this would motivate most of us a bit more.
Post your daily exercise(s) here.... pretty please *grin*
I'll start it off.

1 hour walk
3 sets of 20 crunches
20 leg lifts ~ sides & back
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Replies

  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    Ok... I thought this would motivate most of us a bit more.
    Post your daily exercise(s) here.... pretty please *grin*
    I'll start it off.

    1 hour walk
    3 sets of 20 crunches
    20 leg lifts ~ sides & back
  • galovesongs
    galovesongs Posts: 5
    3 sets of 10 crunches
    Waist twisting (20 minutes)
    2 sets of 10 Weight lifts

    Every other day I go for a 4km jog. Usually would take me about 30minutes.
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    I try to walk 3.5 miles a day, which takes me about an hour. I am also trying to every other day to add stomach/butt exercises and arm strength training, which is done through Taebo tapes. I'll see if I can keep it up! =-)
  • pamelawh
    pamelawh Posts: 162 Member
    my daily exercise consists of a strength training circuit used by jillian michaels on biggest loser. i do this five days a week. the circuit varies every day and so do the reps. i also complete programs on the treadmill, one day it is 75 min and the next day it is 60 min. the programs vary, one day i am working glutes and legs and the next i am running. i also rest two days each week. this is my program for 4 weeks. last 4 weeks i did the treadmill for 30 min and strength training on my weight machine for 30 min, the next day i worked abs for 20 min, the next day i did taebo for an hour, the next day i worked abs for 20 min and then it was back to the treadmill on the next day for 30 min.

    i have also followed the meal plans on abcrunch.com each week it is a different menu with a shopping list to go along with it. that way i know i am getting 1200-1400 calories each day. over a period of 90 days i have lost 50 lbs.
  • abrown323
    abrown323 Posts: 22 Member
    Treadmill- Level 3 which burns 207 Calories in the morning before I eat
    Circuit Training with 5Lbs Dumbbells for 10-20 minutes wich burns about 88-175 Calories after work followed by some Interval Cardio on the Treadmill for about 30 minutes which burns 349 Calories.

    Total 644-731 Calories a day

    My goal is around 400-500 calories burned a day.
  • Vera
    Vera Posts: 2 Member
    Pamelawh,

    I'm new and was quite inspired by your post. However, I cannot find the abcrunch.com website. I also googled it and did not find what you were referring to. Could you please let me know the exact location of this website? It sounds invaluable.

    Thanks!
  • cardgrl
    cardgrl Posts: 175 Member
    My exercise always varies...whatever I feel like for the day... I do about an hour or so of aerobic activity, and strength training/toning on my yoga ball at night.

    Today, for example, I did:
    30 minutes on the Elliptical
    15 Minutes on the bike
    15 Minutes on the stairmaster

    I have been on this for a week and a half now. This is the longest I have ever stuck with exercise, and it feels DAMN GOOD!
  • cmriverside
    cmriverside Posts: 34,420 Member
    skinnier_you, and all the posters on this thread:

    Great idea! I'm starting with my trainer tonight, and I'll start posting my exercise tomorrow. I LOVE that my friends will hold me accountable on exercise too!

    THANKS ! ! !

    Cheryl
  • kimford28
    kimford28 Posts: 320
    Today I did...
    700 Jumps- Jump rope
    200 Crunches
    4 sets of 20- weights
    3 sets of 30 dips
  • melissac
    melissac Posts: 41 Member
    Today I did 30 min high intense areobic video I usually walk one hour pushing my 50lbs worth of kids in the double stroller but it was a rain day. and I do 3 sets of 25 crunches 2 sets of 25 reverse crunches 2 sets of 15 push ups, 2 sets of 20 leg lifts, 2 sets of 25 squats , 5lbs weights on the upper body working chest shoulders and tricepts. I plan on increasing reps every week as I get stronger I also take two days off a week its important that the muscles get a chance to rest.
  • denmother46
    denmother46 Posts: 272 Member
    I am walking an average of one hour 6 days per week ( hills)
    Total Gym for 30 minutes 3 times per week
    Hoping to start some jogging mixed in with walking soon!!
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    The only thing close to exercise today was moving furniture & cleaning the heck out of the rooms... does that count? =(
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Hey, housework (or cleaning) is under exercise...and I always add it in...

    it's another incentive for me to tidy up.
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    30 minutes Tae Bo
    3 sets of 20 crunches
    90 jumping jacks
  • julieofthewolves
    julieofthewolves Posts: 339 Member
    11 minutes treadmill
    5 minutes on the most difficult stair climbing machine I have ever been on - so I then went to the stationary bike for 20.
    3 rounds of situps on balance ball.
  • Kirsty
    Kirsty Posts: 40 Member
    Morning housework then a walk down our mile and half steep hill,then shopping and back up,do this most days takes about 30mins,then afternoon back down hill then played in park with my 3 yr old then back up hill and did a 30 min work out video. Exhausted i am :¤) but happy.
  • Kirsty
    Kirsty Posts: 40 Member
    Morning housework then a walk down our mile and half steep hill,then shopping and back up,do this most days takes about 30mins,then afternoon back down hill then played in park with my 3 yr old then back up hill and did a 30 min work out video. Exhausted i am :¤) but happy.
  • Kirsty
    Kirsty Posts: 40 Member
    Needless to say i don't drive so i walk everywhere I've always been quite fit,just eating rubbish wasn't helping! You guys have given me great ideas thanks x
  • neverbeenskinny
    neverbeenskinny Posts: 446 Member
    I'm quite obsessive when it comes to working out, and I'm not sure that it's a very good thing.
    Every morning, I start with 100 crunches, 100 squats, 50 rear kicks on each leg and 50 side kicks on each leg.
    Monday - 1 hour aerobics class
    Tuesday - 1 hour weight lifting in the morning & 1 1/2 hour kick boxing in the evening
    Wednesday - 30 minute walk at lunch & 30 minute treadmill in the evening
    Thursday - 1 hour weight lifting in the morning & 1 1/2 hour kick boxing in the evening
    Friday - REST
    Saturday - 1 hour weight lifting in the morning & 1 1/2 hour hiking in the afternoon
    Sunday - 1 hour kick boxing in the morning

    I know it sounds like a lot, and it probably is, but I am so addicted to it, especially the kick boxing, it is so empowering. I know that addiction of any kind is not good, but isn't it better than being addicted to food or anything else bad for me?
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    30 minutes of Turbo Jam
    3 sets of 20 crunches
  • alymarest
    alymarest Posts: 115
    today I jumped on the trampoline but I could only do it for 7 min. I loved jumping it made me feel like a kid again so i hope to build up to 30 min.
  • deb_ge
    deb_ge Posts: 87 Member
    MWF 8 am to 9:00 30 minutes on 6 weight machines, 3 sets, 15 reps, 30 minutes treadmill, light uphill, 4 kph.

    MWF 4:30 - 5:30 pm - swim 1 mile

    Tues. 6 - 7 am Swim 1 mile

    Tues. 5:30 - 6:30 pm swim 1 mile

    Saturday - Afternoon swim 1 mile

    Sunday - rest (but busy with my work)

    I am going to ask my trainer about breaking things up in the gym a bit. I have been lifting the same things, just slightly increasing the weight for 6 weeks.
  • deb_ge
    deb_ge Posts: 87 Member
    Oops, the Thursday workout is the same as Tuesday.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Yesterday was all about housework & cooking.

    Today:
    20 minutes jogging in place
    3 sets of 20 crunches
    100 jumping jacks
  • Cloe
    Cloe Posts: 435
    What I did to motivate myself is started a walking club. We walk twice a week as a group. We started this group with the parents of the children in my husbands Jiu Jitsu school. Instead of them coming and dropping of their children and going home and then coming back, they come for a 75 minute walk with me. It keeps me company and those of us with dogs bring them too. We call ourselves the "Starlight Walking club" cut eh. I feel much more motivated when I with others then trying to exercise alone.
  • Cloe
    Cloe Posts: 435
    That was supposed to read "cute eh" not "cut eh". We all walk at a very brisk pace, some are able to walk much faster then others so we have sort of broke up into groups. I then try to do the same 75 minute walk on my own so I'm doing it three times a week. They say walking is one of the best forms of exercise and I have noticed the difference in myself physically and mentally. It seems like it really helps with stress and tension. When walking alone I put on my mp3, I just hope the neighbours don't mind cause I sometimes forget where I am and sing along and trust me you don't realize how loud you are singing sometimes........ooops! Sorry neighbours LOL.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I agree with you about walking.
    I love to walk in the mornings either alone or with the baby & hubby.

    It gives me so much energy and it gets me in a good mood.
  • julieofthewolves
    julieofthewolves Posts: 339 Member
    Yesterday, house cleaning and gardening for a total of 5 hours. Yikes, my buns are sore today.

    Today, hiking in fairly rolling terrain for 70 minutes with my doggy.

    For those of you who walk/run outside with headphones, PLEASE BE CAREFUL - especially if you are on roads or even pathways!!!!! Make sure you have the volume turned down enough so that you are aware of your surroundings.
  • kak1018
    kak1018 Posts: 183 Member
    Stationary bike at level 5 for 30 minutes
    Weights 3 sets of 12, 6 different exercises
    Ab tape, 10 minutes
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    20 minutes jogging in place
    3 sets of 30 crunches
    2 hours in the kitchen cooking & baking
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