πππ***September 2022 WEIGHT LOSS CHALLENGE***πππ
Replies
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January 31, 2022 starting weight: 190.4
September Start Weight: 167.2
September Goal Weight: 164
Ultimate Goal Weight: 140-150
September 1: 167.2
September 8:
September 15: 167.8
September 22:
September 29:4 -
Sept Start Weight: 145.50lb
Sept Goal Weight: 144.0lb
Ultimate Goal Weight: 137.0lb
September 1: 145.5 (10-day avg: 145.19)
September 8: 145 (10-day avg: 144.97)
September 15: 145 (10-dav avg: 145.06)
September 22:
September 28:
September 30:5 -
I apologize for the silly question but is there an actual βjoin groupβ button? Right now this group is bookmarked and thatβs how I find it to come back to.
Thank you,
Mel
No official join button....just bookmark it, say hello I'm joining and enjoy the comments. Come back and post how you're doing on your weigh in days. Easy peasy....but hopefully helps to keep you accountable in some way.
TAKING OFF A SWEATY SPORTS BRA SHOULD BE COUNT AS RESISTANCE TRAINING
4 -
September Start Weight: 163
August Goal Weight: Maintenance range (160-165)
Ultimate Goal Weight: Maintenance range (160-165)
September 1: 163
September 8: 167
September 15: 170.4
September 22:
September 28:
September 30:4 -
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Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
September Start Weight: 133.2 pounds
September Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
September 1: 133.2
September 8: 131.4
September 15: 132.1
September 22:
September 29:
September 30:
Total weight loss/gain to date this month: - 1.1 pounds
I'm being slightly aggressive in my September goal weight because I want to be at the low-end of my maintenance range before going on vacation in October. Not because I'm trying to fit in to anything, but I want to have a good solid buffer for all that travel time (less workout) and eating out (difficult to track).
5 -
September Start Weight: 94.1 kg
September Goal Weight: 92 kg
Ultimate Goal Weight: 65 kg
September 1: 94.1
September 8: 93.5
September 15: 93.36 -
September Start Weight: 205
September Goal Weight: 200
Ultimate Goal Weight: 135
September 1: NA
September 8: NA
September 15: 202.3
September 22:
September 28:
September 30:
Going to the gym regularly and logging my food in Cronometer. Going over a bit but not completely overboard
5 -
Sept Start Weight: 304.2
Sept Goal Weight: 298.1
Ultimate Goal Weight: 175
Sept 1: vacation
Sept 8: 304.2
Sept 16: 298.8 wooohooo!!
Sept 23:
Sept 30:
Sept weight drop: 5.4
Total weight drop todate: 29.2
TAKING OFF A SWEATY SPORTS BRA SHOULD BE COUNT AS RESISTANCE TRAINING
7 -
Start Weight: 226.8 lbs (8/26/22)
Goal Weight: 216 lbs
Ultimate Goal Weight: 150 lbs
September 1: 222.2
September 8: 220.4
September 15: 220.4
September 22:
September 28:
September 30:6 -
3rdtimelosesit wrote: Β»Sept Start Weight: 304.2
Sept Goal Weight: 298.1
Ultimate Goal Weight: 175
Sept 1: vacation
Sept 8: 304.2
Sept 16: 298.8 wooohooo!!
Sept 23:
Sept 30:
Sept weight drop: 5.4
Total weight drop todate: 29.2
TAKING OFF A SWEATY SPORTS BRA SHOULD BE COUNT AS RESISTANCE TRAINING
Congratulations @3rdtimelosesit!!! That's a huge milestone to get into two-derland and just about make your September goal with 1/2 the month still to go!3 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
August 31 (Starting Weight): - 153.8 (10-day average 151.7)
September goal - <148 <147
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
August 31: 153.8 (10-day average 151.7)
September 3: 151.8 (10-day average 151.5)
September 10: 153.8 (10-day average 152.6)
September 17: 152.8 (10-day average 153.4)
September 24:
September 30:
Total loss for September So far I have gained a pound and a half. Wrong direction again.
7 -
September Start Weight: 309.9 lbs
September Goal Weight: 299 lbs
Ultimate Goal Weight: 175 lbs
September 1: 309.9 lbs
September 9: 311.4 lbs wrong direction but I'll get it together
September 16: 311.3 lbs
September 23:
September 30:4 -
September Start Weight:166.7kg
September Goal Weight: 160kg
Ultimate Goal Weight:120kg
September 1: 166.7kg
September 3: 164.3kg
September 10:164.7kg (bit of a set-back this week but will work harder next week)
September 17:167.5kg (birthday month is kicking me in the teeth
)
September 24:
September 30:5 -
September Start Weight: 207.2
September Goal Weight: 202
Ultimate Goal Weight: 160s
September 1: 207.2
September 5: 206 π
September 12: 205 π
September 19: 204.2π
September 26:
September 30:
β€οΈβ€οΈ Good luck everyone! β€οΈβ€οΈ7 -
Gotta keep on trucking.
5'1"F
HW: 261.0
September Start Weight: 243.7
September Goal Weight: 234.3
Ultimate Goal Weight: 132.0
Dropped weight so far: 18.1
September 1: 243.7
September 3: 244 6
September 10: 244.5
September 17: 242.9
September 24:
September 30:7 -
This is my 3rd month in this this group....Thanks for keeping this going and the support is so helpful π
September Start Weight: 173.8
September Goal Weight: 168.8
Ultimate Goal Weight: 142.0
September 5: Vacay Didn't weigh
September 12: 173.0...(-0.8) ouch enjoyed the vacay to much
September 19: 172.4...(-0.6) I won't make my goal this month and I'm trying to stay positive because
this month has been small losses each week less than 1 pound each week.
September 26:
September weight drop:
Total weight drop: -42.2
Two goals to monitor this week:
*Sleep an average of 6.5 hours per night (increased by 30 minutes)
*Add rollerblading to activities (Start 9/22)8 -
September Start Weight: 286.2 lbs
September Goal Weight: 280 lbs
Ultimate Goal Weight: 199 lbs
September 1: 285.2 lbs
September 8: 289 lbs (big gain due to TOM approaching, should get whoosh next week!)
September 15: 290 lbs (gain again
) - going to try a different approach this week
September 22:
September 28:
September 30:
September Weight Loss So Far: 0 lb5 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5β 5β tall.
Start Weight (from Aug 31, 2022 ):200.0
Goal Weight: (5 pound loss) 195.0
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
09/01-198.8-(Trend Weight: 199.8)-
09/06-196.8-(Trend Weight: 198.9)- I just noticed that from (basically) the start of last fall 2021 to the end of the Michigan winter in 2022, I gained 12 pounds! I CANNOT let that happen again! In fact, I am STILL NOT BACK DOWN to where I was on Sept 19 which was 187.6 . 10 more pounds to lose just to break even. How sad. On a good note, I am starting to feel my hip bones poking out. They are still in there afterall.
09/13-195.8-(Trend Weight: 198.8)- I managed to pull off an overall loss this week with a big overnight drop. I had plenty of travel this past week and that made the week extremely challenging. Iβm really trying and some days are just much easier than others. I can stay away from the restaurants most of the time when Iβm at home. But when Iβm on the roadβ¦β¦β¦.
09/20-199.0-(Trend Weight: 198.6)- Bloated with water around the ankles this morning which brought in a higher weight. Today is water pill day (for the heart) so it should help the scale be more accurate tomorrow. Itβs so hard to gauge when there are heart problems involved. Frustrating, but itβs not stopping me!
09/27-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
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September Start Weight: 139.8
September Goal Weight: 138.0
Ultimate Goal Weight: 125
September 1: 139.8
September 8:
September 15:
September 20: 137.8
September 28:
7 -
I'm in...again
Highest Weight: 192.2
Sept Goal Weight: 145.0
Ultimate Goal Weight: 140.0
I weigh in on Monday.
September 01: 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
September 05: 149.3 at 7:30 a.m. ...60 min workout w/trainer
September 12: 151.4 at 5:20 a.m. ...60 min workout w/trainer
September 19: 150.4 at 5:20 a.m. ...60 min workout w/trainer
September 26:
September 30:
Chris8 -
Sept. start weight: 239.50
Sept. goal weight: 235
Ultimate goal weight: 190 (to start)
Sept. 7: 239.50
Sept. 14: 236.25
Sept. 21: 235
Sept. 28:9 -
Guess last week was a fluke, not a even-ing out of Labor Day holiday. π
September Start Weight: 249.8
September Goal Weight: 242
Ultimate Goal Weight: 150
September 1: 249.8
September 8: 252.2 (+2.4)
September 14: 246.4 (-5.8)
September 21: 250.8 (+4.4)
September 27:
September 30:7 -
Sept Start Weight: 145.50lb
Sept Goal Weight: 144.0lb
Ultimate Goal Weight: 137.0lb
September 1: 145.5 (10-day avg: 145.19)
September 8: 145 (10-day avg: 144.97)
September 15: 145 (10-dav avg: 145.06)
September 22: 145 (10-day avg: 145.20)
September 29:
September 30:
Running and cycling is offsetting all the other bad behaviour. On holiday now for a couple of weeks but taking my running shoes with me.6 -
September Start Weight: 94.1 kg
September Goal Weight: 92 kg
Ultimate Goal Weight: 65 kg
September 1: 94.1
September 8: 93.5
September 15: 93.3
September 22: 91.8 - haven't been to the gym for over a week, so got a huge water shed. Still feels good 
6 -
September Start Weight: 165 lbs
September Goal Weight: 160 lbs
Ultimate Goal Weight: 150 lbs
September 8: 165 lbs
September 15: 160 lbs
September 22: 155 lbs
September 28:
September 30:
I did not expect to lose this much weight so fast. It's only been 3 weeks since I joined but I think it's due to cutting gluten out of my diet? I've been sick for the last 2 years and on Sept 8th after my weigh-in, I also decided to experiment and cut it out for a month and see what happens. Since then, no significant bloating, burning intestines, and clear-headed among other positive changes. I'm in the process of getting bloodwork done to test for gluten intolerance/celiac.. but 5 lbs a week seems a bit too fast?8 -
September Start Weight: 170.4lbs.
September Goal Weight: 166lbs.
Ultimate Goal Weight: 110lbs.
September 1: 170.4
September 8:169.9(-0.5)
September 15:169.1(-0.8)
September 22:168.7(-0.4)
September 28:
September 30:7 -
September Start Weight: 286.2 lbs
September Goal Weight: 280 lbs
Ultimate Goal Weight: 199 lbs
September 1: 285.2 lbs
September 8: 289 lbs (big gain due to TOM approaching, should get whoosh next week!)
September 15: 290 lbs (gain again ) - going to try a different approach this week
September 22: 284.4 lbs (woohoo!!!)
September 28:
September 30:
September Weight Loss So Far: 1.8 lbs6 -
September Start Weight: 138
September Goal Weight: 135
Ultimate Goal Weight:
September 1: 138
September 8: 138
September 15: 139
September 22:139
September 28:
September 30:7 -
August Start Weight: 164 ish
August Goal Weight: did not have one
Ultimate Goal Weight: 130
September 1: 162.4
September 8:163.8 π€·ββοΈ
September 15: nothing to see here
September 22:161.4
September 28:
September 307
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