Just Give Me 10 Days - Round 200

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16791112

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  • wakegrrl
    wakegrrl Posts: 215 Member
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    Hi, I’m Kathy.
    58, F, 5’8”
    Back for my 21st round and the accountability and companionship along the way!

    Return to MFP SW (Dec 2021): 267
    HSW: 265
    RSW: 215.6
    UGW for now: 195, then reevaluate

    Goal for this round: less than I started with
    2022 goals: move more (okay, move some), eat mindfully

    Day/Weight/Comment
    9/24 215.0 – officially 50 pounds down from where I started!
    9/25 215.0
    9/26 215.2 Happy Monday everyone! Had a great weekend – our son came home from college. Before he left, he said he wanted pumpkin bread and chocolate chip cookies. So I got the joy of baking with him, and then got to eat a slice of bread and a couple of warm cookies and send the rest away with him! Best of all possible outcomes. 😊
    9/27 214.8 Actually in the office today for the first time in a month or so. Preparing for an event tomorrow afternoon so there will be a lot of running around. Unfortunately, I did not make time to bring lunch with me, so I’ll have to figure something out. That usually doesn’t end well. Then I’m doing a crafty thing with friends tonight so dinner will also be on the run. All in all it should be an interesting day, but I’ll do my best!
    9/28 214.6 Making and painting a Halloween tree with friends last night was great fun! I did well all day but then we went out to eat after the class. The menu wasn’t overly friendly to those of us watching caloric intake but I did the best I could, and I enjoyed my half portion of fish and some chips. I imagine I’ll see a bounce upwards tomorrow. Meals for today are planned and logged. Hope any of you in or around FL are safe from Ian!
    9/29 214.2 Expected a bounce up but I’ll take the drop. We are leaving for our anniversary cruise in 24 days (who’s counting?) and I don’t think I’ll quite make my goal of 210 before leaving but I’m giving it everything I’ve got. Meals for today are planned and logged.
    9/30 214.0 Rainy, breezy day here thanks to the remnants of Ian. Today is one of those days I’d love to curl up with a book and a cat, but work calls. Hope each of you have a great weekend!
    10/1
    10/2
    10/3

    Previous rounds:
    Round 175 EW: 257.0, -2.8
    Round 176 EW: 254.4, -2.2
    Round 177 EW 252.2, -3.4
    Round 178 EW 249.4, -2.8
    Round 179 EW 247.6, -1.8
    Round 180 EW 245.8, -1.8
    Round 181 EW 243.8, -2.0
    Round 182 EW 243.6, -0.8
    Round 183 EW 240.0, -2.2
    Round 184 EW 237.6, -2.4
    Round 185 EW 236.6, -1.0
    Round 186 EW 234.4, -2.0
    Round 187 EW 232.4, -2.0
    Round 188 EW 230.8, -1.6
    Round 189 EW 230.6, -0.2
    Round 190 EW 228.0, -2.6
    Round 191 EW 229.0, +1.0
    Round 192 EW 226.6, -2.4
    Round 193 EW 223.8, -2.8
    ***
    Round 199 EW 215.6, -1.4

  • Mama530
    Mama530 Posts: 605 Member
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    5 ’5”, 51 y/o mom of two teens
    HW: 251.9 (6/2021) GW: 125.0

    R197 sw:218.8 goal:217.8 ew: 214.5
    R198 sw:216.1 goal:212.8 ew: 217.4
    R199 sw:215.3 goal:212.0 ew:215.3
    R200sw:215.9 goal:212.6 end:xxx.x

    Day/Weight/Avg/Comment:

    9/24: 215.9 (avg 216.5)

    9/25: 216.0

    9/26: 217.9 (216.9)

    9/27: DNW

    9/28: 216.8

    9/29: 216.8

    9/30: 216.2

    10/1
    10/2
    10/3
  • quiltingjaine
    quiltingjaine Posts: 5,819 Member
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6
    SW RND 195: 117.5 AW 119.2
    SW RND 196: 121.0 AW 119.85
    SW RND 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    ****
    SW RND 200 120.0
    9/24 121.5 Ate 2 slices of sourdough yesterday. Going to Great Greek today to celebrate servers birthday. She’s a sweet young thing and very artistic.
    9/25 122.0 🤦‍♀️No words!!!
    9/26 123.0 General Tso’s Chicken at Chinese restaurant yesterday. Ate half and 1T of rice. Breaded and sugary - can’t count high enough to count THOSE carbs! Remaining chicken going in the freezer! AQe Meeting across town this morning. Woke up before 4:30. UGH! No TMI since Thursday or Friday - time to pull out the big guns! DH is getting back to his regular pre-op routine. He plays pinochle or Tripoley 3 times a week. I need to get my act together!
    9/27 123.0 Chicken Cobb salad yesterday-1/2 at lunch, 1/2 at dinner
    9/28 123.0 Thunder woke me by 6, it’s pouring right now. Lightning and thunder at the same time startled Oskar. He jumped about 10 feet! Poor baby! Now he’s yelling at me - as much as a cat can yell!
    9/29 122.0 DH FINALLY has first post-op PT appointment in an hour.
    9/30 121.5 Genghis Grill yesterday, lots of low carb veggies
  • GrandmaJackie
    GrandmaJackie Posts: 35,838 Member
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    CONGRATULATIONS to @GrandmaJackie for logging into MFP DAILY for 11 YEARS!!!!

    Thanks ❤️
  • musicsax
    musicsax Posts: 4,278 Member
    edited October 2022
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    64 yr young F, 5ft 4 Round 200 ( my 132th). Thanks again @QuiltingJaine.

    So there it is the holiday damage weight gain! I knew it was going to be; my resting heart rate has risen to 54 beats per minute which for me is a direct result of gaining. Goal this round again is to lose 2.5 pounds to get back into 130's (& under 10 stone again!) . Gained the extra in 12 days, so this should be doable! No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    SW: 142.4
    Day/Weight/Comment
    9/24 142.4 – 3 miles walked yesterday, not much chance with travelling back home. Loved the holiday, but ready to “get back to normal eating”.

    exercise.png

    9/25 DNW - dinner party at good friends and stayed over so we could have a drink with them, 6.24 miles walked yesterday.
    9/26 140.2 – a nice start! Had bacon sandwich brunch at friends before heading back home, spent all afternoon in the garden weeding, dead heading & removing spent bedding plants & sweet peas. It looks nice now!
    9/27 139.6 – excellent, feeling very positive & motivated, 9.9 miles walked, almost 90% exercise calories eaten back.
    9/28 139.2 - 4.57 miles walked – managed to get some steps in around the rain! No exercise calories eaten back.
    9/29 139.2 - 11.2 miles walked and and hour's yoga, 20% of exercise calories eaten back.
    9/30 139.2 – child minding, no structured walking, hence over on calories, but no binge
    10/1. 139.6 - 9.43 miles walked, ⅔ exercise calories eaten back. Nice to see my reading heart rate coming down again.
    10/2
    10/3
    .
    ?￰゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰゚ムヘ

  • joans1976
    joans1976 Posts: 2,201 Member
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    Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!

    Rnd 190 -2 lbs
    Rnd 191 -1 lbs
    Rnd 192 -4.5 lbs
    Rnd 193 -4 lbs
    Rnd 194 -1 lb
    Rnd 195- 2lbs
    Rnd 196 -4.1 lbs
    Rnd 197 0 lbs
    Rnd 198-2.4 lbs
    Rnd 199-2.8 lbs

    I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.

    SW: 250
    UGW: under 150 ish
    RSW: 207.3
    RGW: 205.5 ish

    9/24: 207.3
    9/25: 208.4
    This is okay, I had dinner out last night and was within my calories but the sodium was high. It’ll come off.
    9/26: 207.3
    9/27: 206.6
    9/28: 206.9
    9/29: 206.4
    9/30: 206.6
    Hmm 3 days to lose a pound? Not sure and I’m not going to make myself crazy getting there!
    10/1: DNW
    Not at home, unfamiliar scale.
  • Losingit8305
    Losingit8305 Posts: 242 Member
    Options
    Goal: To weigh less at the end of the challenge.

    9/24 132.2
    9/25 131
    9/26 130.2
    9/27 131.2
    9/28 130.8
    9/29 130.6
    9/30 130.6
    10/1 131
    10/2
    10/3

  • pezhed
    pezhed Posts: 777 Member
    Options
    Exciting! ROUND 200
    RSW: 129.0
    RGW: 126.0 (getting ambitious despite not making it to 127 last round)
    Non-scale round goals:
    💪🏻 Work out 9/10 days
    ✏️ Track food 9/10 days
    ⏱ Fast >16 hours 9/10 days
    🚫 Alcohol-free 5/10 days

    Day/Weight/Comment

    9/24 - ⏱✏️ 127.4! Whoop! Officially lost 10% of my starting weight (142.2). I’m not behaving great today so I don’t know if it will stay down but it feels good and motivating to at least touch this weight.
    9/25 - ✏️ DNW.
    9/26 - 💪🏻✏️⏱🚫 DNW. Wow, I was sooo off plan over the weekend. I did track but was over by at least 1000 calories both Saturday and Sunday, and that’s assuming I remembered to track everything. Ouch. Also zero exercise this weekend. Good family time, though. Made my first apple pie of the season yesterday and it is amazing. No need for hugs here, I know what I need to do this week to recover. Happy Monday everyone :)
    9/27 - 💪🏻✏️⏱🚫 128.8. I can live with it. Took a couple days of being totally off plan to gain over the weekend and will take a couple days of being on plan to lose it. I did great yesterday so I'll just continue that trajectory today. I think I'm going to make chili today because things are really cooling off here.
    9/28 - 💪🏻✏️⏱🚫 128.4 slow and steady. Got my workouts in yesterday. I’m going to take it a little easier today though. May just walk the dogs and do yoga or something. Proud of myself for resisting beer last night while my husband drank. We have beers on hand that would have gone great with chili! I think not drinking most days is the only way I’m going to continue to lose at this point. Just have to convince weekend pezhed of that.
    9/29 - 💪🏻✏️⏱🚫 127.2. 15 pounds gone! Being on plan certainly pays off!
    9/30 - 💪🏻✏️⏱🚫 127.2. I’m going to have to have a more on-plan weekend than usual to get to 126 by Monday. It shouldn’t be too difficult because my high school reunion was postponed because of the rain expected this weekend, but I certainly need to get some groceries or we're going to be ordering in all weekend. Going to get a bunch of comforting foods since it will be cold and rainy. Our property is out of flood range but our area is expecting 3-5 inches from Ian.
    10/1 - 128. Saltyyyy Chinese food last night. I made okay choices and I’m pretty sure I stayed within my calories. Just retaining a whole bunch of water here. Gonna have to drink more water than I usually manage on weekends to flush myself out!
    10/2
    10/3
  • quiltingjaine
    quiltingjaine Posts: 5,819 Member
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6
    SW RND 195: 117.5 AW 119.2
    SW RND 196: 121.0 AW 119.85
    SW RND 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    ****
    SW RND 200 120.0
    9/24 121.5 Ate 2 slices of sourdough yesterday. Going to Great Greek today to celebrate servers birthday. She’s a sweet young thing and very artistic.
    9/25 122.0 🤦‍♀️No words!!!
    9/26 123.0 General Tso’s Chicken at Chinese restaurant yesterday. Ate half and 1T of rice. Breaded and sugary - can’t count high enough to count THOSE carbs! Remaining chicken going in the freezer! AQe Meeting across town this morning. Woke up before 4:30. UGH! No TMI since Thursday or Friday - time to pull out the big guns! DH is getting back to his regular pre-op routine. He plays pinochle or Tripoley 3 times a week. I need to get my act together!
    9/27 123.0 Chicken Cobb salad yesterday-1/2 at lunch, 1/2 at dinner
    9/28 123.0 Thunder woke me by 6, it’s pouring right now. Lightning and thunder at the same time startled Oskar. He jumped about 10 feet! Poor baby! Now he’s yelling at me - as much as a cat can yell!
    9/29 122.0 DH FINALLY has first post-op PT appointment in an hour.
    9/30 121.5 Genghis Grill yesterday, lots of low carb veggies
    10/1 121.5 Took blind neighbor and DH to lunch - OMAD was 1/2 of sourdough cheeseburger, with 1/4 avocado and 5 onion rings