Just Give Me 10 Days - Round 200

pezhed

@musicsax yes, way to jump right into fall! This weather really makes me want to cook. Excited for leftover chili and cornbread tonight though 🤤

pezhed

Exciting! ROUND 200
RSW: 129.0
RGW: 126.0 (getting ambitious despite not making it to 127 last round)
Non-scale round goals:
💪🏻 Work out 9/10 days
✏️ Track food 9/10 days
⏱ Fast >16 hours 9/10 days
🚫 Alcohol-free 5/10 days

Day/Weight/Comment

9/24 - ⏱✏️ 127.4! Whoop! Officially lost 10% of my starting weight (142.2). I’m not behaving great today so I don’t know if it will stay down but it feels good and motivating to at least touch this weight.
9/25 - ✏️ DNW.
9/26 - 💪🏻✏️⏱🚫 DNW. Wow, I was sooo off plan over the weekend. I did track but was over by at least 1000 calories both Saturday and Sunday, and that’s assuming I remembered to track everything. Ouch. Also zero exercise this weekend. Good family time, though. Made my first apple pie of the season yesterday and it is amazing. No need for hugs here, I know what I need to do this week to recover. Happy Monday everyone
9/27 - 💪🏻✏️⏱🚫 128.8. I can live with it. Took a couple days of being totally off plan to gain over the weekend and will take a couple days of being on plan to lose it. I did great yesterday so I'll just continue that trajectory today. I think I'm going to make chili today because things are really cooling off here.
9/28 - 128.4 slow and steady. Got my workouts in yesterday. I’m going to take it a little easier today though. May just walk the dogs and do yoga or something. Proud of myself for resisting beer last night while my husband drank. We have beers on hand that would have gone great with chili! I think not drinking most days is the only way I’m going to continue to lose at this point. Just have to convince weekend pezhed of that.
9/29
9/30
10/1
10/2
10/3

joans1976

Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!

Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs
Rnd 196 -4.1 lbs
Rnd 197 0 lbs
Rnd 198-2.4 lbs
Rnd 199-2.8 lbs

I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.

SW: 250
UGW: under 150 ish
RSW: 207.3
RGW: 205.5 ish

9/24: 207.3
9/25: 208.4
This is okay, I had dinner out last night and was within my calories but the sodium was high. It’ll come off.
9/26: 207.3
9/27: 206.6
9/28: 206.9

deadchipmunk

9/24: 124.6
9/25: 124.6
9/26: 126.0
9/27: 126.0
9/28: 126.0
9/29
9/30
10/1
10/2
10/3

_JeffreyD_

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Most Important….Establish some good habits before the Holiday Eating season starts.

Round 200 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment

Previous posts:

9/24: DNW
9/25: 216
9/26: 217
9/27: 216

9/28: 215
/Spinning class/ Managed to lose a bit despite some fairly poor food choices yesterday. Started with a breakfast meeting, which was the real culprit. I can’t seem to not order corned beef hash with poached eggs and toast when I see it on a menu.

DW and I are making a real effort to stop eating after supper. +/- 6:00pm.

You know you have a problem when you “suddenly realize” in the evening you are standing in front of an open refrigerator or pantry (that you had just opened for no apparent reason.) You can’t even remember making the decision to do so. Force of habit.

9/29
9/30
10/1
10/2
10/3



Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

GrandmaJackie

GrandmaJackie wrote: »

@quiltingjaine thanks for keeping this going 👍🏻

Round 200
September 24 - October 3, 2022

Please join us starting on 9/24 for JUST GIVE ME 10 DAYS, when we will begin Round 200!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
9/23 155.7
SW: 156.3
Day/Weight/Comment
9/24 156.3 ~ I received my new Air Frye, looking forward to trying new recipes, 👍🏻
9/25 156.1 ~ Eating out for lunch and dinner with high sodium wasn’t the best food choices, 😈
9/26 157.3 ~
9/27 156.7 ~
9/28 157.3 ~ sodium is a struggle for me!
9/29
9/30
10/1
10/2
10/3

Goal weight 154

darlin930

SW: 160 - my goal is to be at least 154 when I come out of the cast.
Day/Weight/Comment
9/24 Still recovering from foot surgery
9/25 "
9/26 "
9/27 "
9/28 "
9/29
9/30
10/1
10/2
10/3 This is when I hope to be out of my cast. I am not able to truly weigh myself as I cannot stand on my foot.

SheilaBoneham

🍎🌾🍁🌾🍁🍎

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.

R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 9/23/22: goals—calories <1300. Lower fat (30%), higher protein (20-25%), less sugar.


Day/Weight/Comment

9/23 - ???
I forgot to weigh in this morning. Jeesh. I’ve only been doing it (almost) every day for four years! But I have the pup on a different schedule to deal with anxiety issues he’s having and it threw me off. Of, well, tomorrow and tomorrow and tomorrow….

9/24 - 177
I seem to be on an organizational binge. Last week I reorganized all my garage stuff (gardening supplies mostly) and yesterday I “Marie Kondoed” my clothes. I can’t say that everything remaining brings me ecstatic joy, but I do feel more in control! Next up—kitchen or books. Winter is my writing season (I’ve written/traditionally published 21 books and hundreds of articles, essays, and a few poems), and my re-start is always signaled by a big declutter. Getting the crap out of the way truly does open the way for creative thought and, in my experience, I eat less when I have that control. We shall see! Off to mulch the back garden and build two trellises for my new roses. Enjoy your Saturday!

9/25 - 177
Gloomy day, but good for more mulching. Then I may just knit and listen to a recorded book. Sounds like Sunday to me! Enjoy yours.

9/26 - 177.4
Monday, Monday….

9-27 - 177.2
I had a very good, food-controlled day yesterday. Hoping to repeat today! Have a good one!

9/28 - 178.2
Hmmm. My calories were fine, so this has to be water. And maybe emotions, although I’m controlling the comfort snacking pretty well. Been having issue with Rory, my pup, with fear and anxiety despite heavy socialization and lots of training, and it’s been hard. But also DH made “golden mushroom chicken” last night, and we all know how salty Campbell soups are. I’m making a big pot of veggie soup today to freeze for low-cal lunches—nice chilly fall day for making soup. But first, taking the pupper for a walk in the park. Friends in Ian’s path—be safe! Here’s a pic of part of my garden for you. Bundle up and have a cuppa with me!

9/29 -
9/30 -
10/1 -
10/2 -

deepwoodslady

ashleycarole86 wrote: »

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)

R200 SW: 168.4
R200 GW: 167.8
Day/Weight/Comment
9/24 / 169.4 / Not surprised I had a bump up after the mysterious two pound drop. I also ate my feelings last night and exercise didn't happen. Work is getting the best of me. I am still trending down after my vacation but I need to ensure I'm managing my emotions without using food as a crutch.
9/25 / 169.8 / Last day of the season at the lake. Slept late and now I'm enjoying my coffee outside.
9/26 / 169 / Today's wins: balanced mental health at work, ate on plan, 60 minute Peloton ride, over 8000 steps, quality time with family.
9/27 / 169.2 / Walked at lunch so I have already hit my 10K steps and that's before I take my dog out. I am emotionally tired today so I'm just trying to prioritize the time I have tonight as best I can.
9/28
9/29
9/30
10/1
10/2
10/3

@ashleycarole86 I think you have jet lag. Yes, I know you didn't travel in a jet. But wow, you sure have been traveling a LOT. Be kind to yourself and don't beat yourself up. Your weight is coming back down and sometimes rest is the best thing we can do for ourselves. I know you can rest your mind, body and soul without letting your unspent calories get too high. Your have mastered this!

deepwoodslady

Round 200



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 158 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R199 EW= xxxxx
R200 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)

R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)

R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)

R200 (09/24/22 thru 10/03/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
09/23 …..199.8….. ENDING WEIGHT LAST ROUND
09/24 -198.4- (Trend weight 198.7)
09/25 -200.2- (Trend weight 198.8)
09/26 -198.6- (Trend weight 198.8)

09/27 -198.4- (Trend weight 198.8) I found out the dental procedure will be 4 steps. Step 2 is Oct 4th. I’m shocked at the slight drop after travel on the scale today. Hmmm….I’m sure it’s coming. It was a bad day overall in every way.

09/28 -198.6- (Trend weight 198.7) I had a horrible day yesterday and last night with my glucose numbers which were running so high. The travel caught up with me. I’ve really got to watch those carbs today! Scale is remaining somewhat stable so that is the good news for the day. If I could just lose 5 pounds and get at 193 point, it would really make all the difference.

09/29 -xxxxx- (Trend weight xxxxx)

09/30 -xxxxx- (Trend weight xxxxx)

10/01 -xxxxx- (Trend weight xxxxx)

10/02 -xxxxx- (Trend weight xxxxx)

10/03 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

joans1976

@_JeffreyD_ I find myself doing this some nights too. I have found it helps (me anyway) to have something easily accessible and low cal right out in front. Popcorn, 1 oz nuts, cheese, 1 oz chocolate, fruit. I grab it and I sit down and tell myself no more!

savvyrose88

Let's try this again!!!

RD 200

SW: 198.6
GW: 195.0

9/24 - Did not weigh
9/25 - 198.6
9/26 - 197.4
9/27 - 196.6
9/28 - 195.8
9/29
9/30
10/01
10/02
10/03

KayHBE

Round 200!!

Jan. 25 2022 SW 212.
I am 5'6" - Age: 52
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9 ✅
6th Goal - Healthy BMI
UG - 149.9

Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.

Try to be <159.9 forever after round 200!!

Day/Weight/Steps/Active Minutes/Comment

9/24 - 156 - 10,900/63
9/25 - 156.5 - 19,300/30
9/26 - 157.7 - 11,900/30. SO is home, ate more than usual including bread.
9/27 - 157.1 - 18,800/109. Ate light for dinner as SO travelled a few hours to visit his Mamma.

9/28 - 157.1 - 13,900/69.
9/29
9/30 - Flight
10/1 - Away - Unsure if I can weigh
10/2 - Away
10/3 - Away

quiltingjaine

@_JeffreyD_ My husband will say he is full at dinner and 15 minutes later he’s foraging in the kitchen. 🤷‍♀️

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.5
UGW: 132.2
09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day/Weight/Comment
09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -
10/03 -
Chris

quiltingjaine

@SheilaBoneham No need to bundle up in Las Vegas but an UMBRELLA would be good! Our first REAL rain of the year on the east side of Vegas! Oskar is sitting on the back of the loveseat looking totally puzzled!

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**

****
SW RND 200 120.0
9/24 121.5 Ate 2 slices of sourdough yesterday. Going to Great Greek today to celebrate servers birthday. She’s a sweet young thing and very artistic.
9/25 122.0 🤦‍♀️No words!!!
9/26 123.0 General Tso’s Chicken at Chinese restaurant yesterday. Ate half and 1T of rice. Breaded and sugary - can’t count high enough to count THOSE carbs! Remaining chicken going in the freezer! AQe Meeting across town this morning. Woke up before 4:30. UGH! No TMI since Thursday or Friday - time to pull out the big guns! DH is getting back to his regular pre-op routine. He plays pinochle or Tripoley 3 times a week. I need to get my act together!
9/27 123.0 Chicken Cobb salad yesterday-1/2 at lunch, 1/2 at dinner
9/28 123.0 Thunder woke me by 6, it’s pouring right now. Lightning and thunder at the same time startled Oskar. He jumped about 10 feet! Poor baby! Now he’s yelling at me - as much as a cat can yell!

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW

Last weight
9/15 - 156.4

Round Goal: 152lb Water goal: 90oz.

Day, Weight, Comment
9/24 - DNW
9/25 - DNW
9/26 - DNW
9/27 - DNW
9/28 - DNW - Busy busy yesterday. IT issues, running errands, sleepy sleepy, and feeling rather sluggish in general. I'm pretty sure I'm still recovering from travel. Despite being in the same time zone, my sleep schedule was all wonky. Yesterday was a challenge to stay on track with all the errands I had to run between meetings and work. I can't do my actual work because my programs aren't working. IT still hasn't figured out how to fix it. Today I'm home all day doing what I can while waiting for IT to get back to me. Again. Working on water intake, logging my food appropriately, and resting. No workout, but I did wake up at my workout alarm today to try to reset my sleep schedule. Not that next week's travel will help any. TOM bloat seems to be dropping a bit, thankfully. Also TMI is getting back into routine (travel always messes me up! Especially with all the eating out. Hopefully next week we can stick to eating home cooked meals for dinner). Need to get back on track with goals despite upcoming travel. Trying to NOT let these 3 weeks snowball out of control right before all the holiday foods! Two more days to check in with y'all and give a good report before I disappear until the 10th or so (I have work on the 10th but we shall see if I find a moment to check in after a week's worth of catching up I'll have to do haha!)
9/29
9/30
10/1
10/2
10/3

Previous Day's Comments

9/24 - DNP
9/25 - DNP
9/26 - Hi, I'm back. Travel was madness with the super early start Monday and didn't get home until after midnight Thursday (technically Friday). Weekend was filled with helping the renovation on Fam's new house. Internally it's down to the frame as of yesterday.... No AC in there so sweat session much? Good news: everything is done except sanding the concrete floors and just waiting on the tradesmen to come in and rebuild. Not enough water, not enough sleep, and food has been on the road every day since last Monday, excluding dinners Friday and yesterday. I'm going to likely not weigh in much this round as my body readjusts. Also TOM is expected this week and I don't want to mentally deal with all that by seeing the damage on the scale. I will be on vacation the 2nd through the 9th (my birthday) for a trip out of town so I'll probably not be posting and certainly not weighing in (no scale) during that time and maybe a little weigh-in hiatus (but more likely posting) once I return. Don't worry, I'm okay and haven't forgotten all my friends on this little corner of the internet Now to catch up on all of you and your posts!
9/27 - DNP
9/28
9/29
9/30
10/1
10/2
10/3

Machias1949

73 years-old great-grandmother (5'2")
Round 200: RSW 126.2 waist 32
GW: (Dec 17, 2022- 119)
Losses or gains:
round 198 -0.8 LB
round 199 -2.0 LB

Day/Weight/Comment
9/23-127.2 –no exercise day-

9/24-126.2
9/25-127.0
9/26-126.8
9/27-126.8
9/28-126.8 I can relax a bit today as Hurricane Ian has pretty well passed us by, Last night was harry-- tornado warnings every 3-5 minutes. (one hit about 5 blocks from us) I pray for those who are still facing Ian on the east coast. Considering I am a worrier I am glad my weight has not increased. I will even feel better when my granddaughter and daughter-in-law can get a flight home (at least they are safe where they are)

wakegrrl

Hi, I’m Kathy.
58, F, 5’8”
Back for my 21st round and the accountability and companionship along the way!

Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 215.6
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
9/24 215.0 – officially 50 pounds down from where I started!
9/25 215.0
9/26 215.2 Happy Monday everyone! Had a great weekend – our son came home from college. Before he left, he said he wanted pumpkin bread and chocolate chip cookies. So I got the joy of baking with him, and then got to eat a slice of bread and a couple of warm cookies and then send the rest away with him! Best of all possible outcomes. 😊
9/27 214.8 Actually in the office today for the first time in a month or so. Preparing for an event tomorrow afternoon so there will be a lot of running around. Unfortunately, I did not make time to bring lunch with me, so I’ll have to figure something out. That usually doesn’t end well. Then I’m doing a crafty thing with friends tonight so dinner will also be on the run. All in all it should be an interesting day, but I’ll do my best!
9/28 214.6 Making and painting a Halloween tree with friends last night was great fun! I did well all day but then we went out to eat after the class. The menu wasn’t overly friendly to those of us watching caloric intake but I did the best I could, and I enjoyed my half portion of fish and some chips. I imagine I’ll see a bounce upwards tomorrow. Meals for today are planned and logged. Hope any of you in or around FL are safe from Ian!
9/29
9/30
10/1
10/2
10/3

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8
***
Round 199 EW 215.6, -1.4