Just Give Me 10 Days - Round 200

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**

****
SW RND 200 120.0
9/24 121.5 Ate 2 slices of sourdough yesterday. Going to Great Greek today to celebrate servers birthday. She’s a sweet young thing and very artistic.
9/25 122.0 🤦‍♀️No words!!

abigailgorton1

F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0
R191 149.0
R192 149.8
R193 147.5
R194 143.7
R195 142.5
R196 140.7
R197 142.2
R198 141.7 SW
R199 Traveling
R200 137.8 SW

I am so happy to be back. Missed a round getting both my kids off to University. DD1 doing her final year out of state in USA. DD2 a Freshman in England. DH and I grew up in the UK but have been in America since before the kids were born.

Still a bit jet lagged from the UK trip - there was a lot of running around getting her and all her stuff from where she had ended up on her gap year to the University.

Round Goal: 136.3, Final Goal: 133
9/24 138.3 (+.5)
9/25 138.4 (+.1) I suspect bump up is from rehydrating after long flights.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)

R200 SW: 168.4
R200 GW: 167.8
Day/Weight/Comment
9/24 / 169.4 / Not surprised I had a bump up after the mysterious two pound drop. I also ate my feelings last night and exercise didn't happen. Work is getting the best of me. I am still trending down after my vacation but I need to ensure I'm managing my emotions without using food as a crutch.
9/25 / 169.8 / Last day of the season at the lake. Slept late and now I'm enjoying my coffee outside.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3

corinasue1143

corinasue1143 wrote: »

Day/Weight/Comment

9/24 212 lbs, walked yesterday, stayed under calories, even with a few extra munchies.
9/25 211.8, walked yesterday and today, had to find something to eat before bedtime to get close to 1200 calories.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
New to this challenge.
My goal is to stay on track for 10 straight days. I love ❤️ low calorie foods. Problem is that I love high calorie foods too.
But I WILL have more of the former and less of the latter for 10 days.

Mama530

5 ’5”, 51 y/o mom of two teens
HW: 251.9 (6/2021) GW: 125.0

R197 sw:218.8 goal:217.8 ew: 214.5
R198 sw:216.1 goal:212.8 ew: 217.4
R199 sw:215.3 goal:212.0 ew:215.3
R200sw:215.9 goal:212.6 end:xxx.x

Day/Weight/Avg/Comment:

9/24: 215.9 (avg 216.5)

9/25: 216.0

9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3

corinasue1143

Oops!

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.5
UGW: 132.2
09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day/Weight/Comment
09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
09/26 -
09/27 -
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -
10/03 -
Chris

musicsax

64 yr young F, 5ft 4 Round 200 ( my 132th). Thanks again @QuiltingJaine.

So there it is the holiday damage weight gain! I knew it was going to be; my resting heart rate has risen to 54 beats per minute which for me is a direct result of gaining. Goal this round again is to lose 2.5 pounds to get back into 130's (& under 10 stone again!) . Gained the extra in 12 days, so this should be doable! No binges, keep within calories & macros.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)

SW: 142.4
Day/Weight/Comment
9/24 142.4 – 3 miles walked yesterday, not much chance with travelling back home. Loved the holiday, but ready to “get back to normal eating”.



9/25 DNW - dinner party at good friends and stayed over so we could have a drink with them, 6.24 miles walked yesterday.
9/26 140.2 – a nice start! Had bacon sandwich brunch at friends before heading back home, spent all afternoon in the garden weeding, dead heading & removing spent bedding plants & sweet peas. It looks nice now!
9/27
9/28
9/29
9/30
10/1
10/2
10/3

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

Skyleen75

I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
2022 SW- 185lbs

9/24- 179.8
9/25- 180
9/25- 179.2 surprised by this after the decadent meal I ate last night. Tomorrow will be telling though, this morning’s number is probably deflated by alcohol dehydration from the two Manhattans and glass of wine with said epic meal of decadence!!! Worth every single bite.

DaffyGirl88

Jumping in a couple of days late. Woke up this morning and realized that I leave for Hawaii in less than 3 weeks!

Day/Weight/Comment
9/24: DNW
9/25: DNW
9/26: 140.6
9/27:
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:

Losingit8305

Goal: To weigh less at the end of the challenge.

9/24 132.2
9/25 131
9/26 130.2
9/27
9/28
9/29
9/30
10/1
10/2
10/3

jaccimc63

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 161st Round!

I have to keep focus and not let weekends mess up my weight loss.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149

SW: 149

Day/Weight/Comment

9/24 - 150
9/25 - 150
9/26 - 150
9/27
9/28
9/29
9/30
10/1
10/2
10/3

joans1976

Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!

Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs
Rnd 196 -4.1 lbs
Rnd 197 0 lbs
Rnd 198-2.4 lbs
Rnd 199-2.8 lbs

I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.

SW: 250
UGW: under 150 ish
RSW: 207.3
RGW: 205.5 ish

9/24: 207.3
9/25: 208.4
This is okay, I had dinner out last night and was within my calories but the sodium was high. It’ll come off.
9/26: 207.3

deadchipmunk

9/24: 124.6
9/25: 124.6
9/26: 126.0
9/27
9/28
9/29
9/30
10/1
10/2
10/3

_JeffreyD_

Back after a week away with friends. Once I find the horse I will get back in the saddle.

_JeffreyD_

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Most Important….Establish some good habits before the Holiday Eating season starts.

Round 200 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment

Previous posts:

9/24: DNW
9/25: 216
9/26: 217
9/27
9/28
9/29
9/30
10/1
10/2
10/3



Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

deepwoodslady

Round 200



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 158 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R199 EW= xxxxx
R200 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)

R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)

R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)

R200 (09/24/22 thru 10/03/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
09/23 …..199.8….. ENDING WEIGHT LAST ROUND
09/24 -198.4- (Trend weight 198.7) That’s more like it! Travel today for the special order for my kitchen. I’m going to be very very careful!

09/25 -200.2- (Trend weight 198.8) Bloated. A day home today then more travel tomorrow to start my dental procedure that will take 2 visits. When starting this post today, I accidently transposed my numbers and typed 189.8 first, then had to change it. How sad.

09/26 -198.6- (Trend weight 198.8) More travel today for an expensive dental procedure step 1. Oh Joy! Glad to see the scale down today. Yesterday was pretty good but my bedtime snack wasn’t. I had more movement yesterday including a little dancing.

09/27 -xxxxx- (Trend weight xxxxx)

09/28 -xxxxx- (Trend weight xxxxx)

09/29 -xxxxx- (Trend weight xxxxx)

09/30 -xxxxx- (Trend weight xxxxx)

10/01 -xxxxx- (Trend weight xxxxx)

10/02 -xxxxx- (Trend weight xxxxx)

10/03 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

SheilaBoneham

🍎🌾🍁🌾🍁🍎

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.

R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 9/23/22: goals—calories <1300. Lower fat (30%), higher protein (20-25%), less sugar.


Day/Weight/Comment

9/23 - ???
I forgot to weigh in this morning. Jeesh. I’ve only been doing it (almost) every day for four years! But I have the pup on a different schedule to deal with anxiety issues he’s having and it threw me off. Of, well, tomorrow and tomorrow and tomorrow….

9/24 - 177
I seem to be on an organizational binge. Last week I reorganized all my garage stuff (gardening supplies mostly) and yesterday I “Marie Kondoed” my clothes. I can’t say that everything remaining brings me ecstatic joy, but I do feel more in control! Next up—kitchen or books. Winter is my writing season (I’ve written/traditionally published 21 books and hundreds of articles, essays, and a few poems), and my re-start is always signaled by a big declutter. Getting the crap out of the way truly does open the way for creative thought and, in my experience, I eat less when I have that control. We shall see! Off to mulch the back garden and build two trellises for my new roses. Enjoy your Saturday!

9/25 - 177
Gloomy day, but good for more mulching. Then I may just knit and listen to a recorded book. Sounds like Sunday to me! Enjoy yours.

9/26 - 177.4
Monday, Monday….

9-27 -
9/28 -
9/29 -
9/30 -
10/1 -
10/2 -

GrandmaJackie

@quiltingjaine thanks for keeping this going 👍🏻

Round 200
September 24 - October 3, 2022

Please join us starting on 9/24 for JUST GIVE ME 10 DAYS, when we will begin Round 200!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
9/23 155.7
SW: 156.3
Day/Weight/Comment
9/24 156.3 ~ I received my new Air Frye, looking forward to trying new recipes, 👍🏻
9/25 156.1 ~ Eating out for lunch and dinner with high sodium wasn’t the best food choices, 😈
9/26 157.3 ~
9/27
9/28
9/29
9/30
10/1
10/2
10/3

Goal weight 154

abigailgorton1

F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0
R191 149.0
R192 149.8
R193 147.5
R194 143.7
R195 142.5
R196 140.7
R197 142.2
R198 141.7 SW
R199 Traveling
R200 137.8 SW

I am so happy to be back. Missed a round getting both my kids off to University. DD1 doing her final year out of state in USA. DD2 a Freshman in England. DH and I grew up in the UK but have been in America since before the kids were born.

Still a bit jet lagged from the UK trip - there was a lot of running around getting her and all her stuff from where she had ended up on her gap year to the University.

Round Goal: 136.3, Final Goal: 133
9/24 138.3 (+.5)
9/25 138.4 (+.1) I always see a bump up in the days after long flights. Rehydrating.
9/26 137.8 (-.6) CICO +21. 👟16k. A good day. Stayed focused.
9/27
9/28
9/29
9/30
10/1
10/2
10/3