Just Give Me 10 Days - Round 200
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Replies
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9/24 212 lbs, walked yesterday, stayed under calories, even with a few extra munchies.
9/25 211.8, walked yesterday and today, had to find something to eat before bedtime to get close to 1200 calories.
9/26 211.6, the right direction. I don’t plan to walk today, so weight may be up tomorrow.
9/27 212. Yes, it’s up, but it’s ok. No walk yesterday or today, ate late last night. Should go down in a day or two. Eating good.
9/28 211.8 worked in yard, probably up tomorrow.
9/29
9/30
10/1
10/2
10/3
New to this challenge.
My goal is to stay on track for 10 straight days. I love ❤️ low calorie foods. Problem is that I love high calorie foods too.
But I WILL have more of the former and less of the latter for 10 days.
6 -
F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0
R191 149.0
R192 149.8
R193 147.5
R194 143.7
R195 142.5
R196 140.7
R197 142.2
R198 141.7 SW
R199 Traveling
R200 137.8 SW
I am so happy to be back. Missed a round getting both my kids off to University. DD1 doing her final year out of state in USA. DD2 a Freshman in England. DH and I grew up in the UK but have been in America since before the kids were born.
Still a bit jet lagged from the UK trip - there was a lot of running around getting her and all her stuff from where she had ended up on her gap year to the University.
Round Goal: 136.3, Final Goal: 133
9/24 138.3 (+.5)
9/25 138.4 (+.1) Always a bump up in the days after long flights. Rehydrating.
9/26 137.8 (-.6) CICO over by 21. 👟16k. A good day. Stayed focused.
9/27 138.0 (+.2) CICO over by 66 👟8k. Really tired. Sleeping badly. Dragging through.
9/28 138.9 (+.9) CICO over by 100s. 👟8k. Jet lag is just a joke until you are days into it yourself. Yesterday I was so so tired and craving sugar so bad. Then after I ate some I craved more and ate more. Then craved and ate more and more… But last night was the first time in a week I slept more than 2 hours in a row. Also realize I have been walking the dog at 6am in the dark, and being outside without daylight does nothing to help reset your clock. This too will pass.
9/29
9/30
10/1
10/2
10/3
6 -
Round 200 (my 36th)
September 24, 2022 - October 3, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 130.7 pounds (09/23/22, EO Round 199)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
9/24: - DNW - backpacking
9/25: - DNW - backpacking
9/26: - DNW - backpacking
9/27: 131.2 - Turned out we didn’t do any backpacking but ended up camping/hiking. Our need to be near wi-fi service for an important phone call called for altering our plans. I think three days may be my limit for being dirty. We planned dinners and breakfasts and lunch the first day. Rest of the time was mostly snack food.
9/28: 132.1 - No workout or keeping track of eating. Love that the scale always jolts me back to reality!
9/29: -
9/30: -
10/1: -
10/2: -
10/3: -
Total round weight loss/gain to date from EO last round: + 1.4 pounds5 -
JGM10Ds -|- Round 200
(In maintenance)
🐳🐬🐳🐬🐳🐬🐳🐬🐳
🐬🐳September 2022 🐳🐬
🐳🐬🐳🐬🐳🐬🐳🐬🐳• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
September focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 200
Round 199: EW: 137.6
Day/Weight/Comment
24/09: DNW: Daily Habits 👌🏻Away from home.
25/09: DNW: Daily Habits🎉
26/09: DNW: Daily Habits🎉
27/09: 138.4: Daily Habits👌🏻
28/09: 138.6: Daily Habits👌🏻
29/09: xxx: Daily Habits
30/09: xxx: Daily Habits
01/10: xxx: Daily Habits
02/10: xxx: Daily Habits
03/10: xxx :Daily Habits
Daily Habits - 2022
Update - September 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
64 yr young F, 5ft 4 Round 200 ( my 132th). Thanks again @QuiltingJaine.
So there it is the holiday damage weight gain! I knew it was going to be; my resting heart rate has risen to 54 beats per minute which for me is a direct result of gaining. Goal this round again is to lose 2.5 pounds to get back into 130's (& under 10 stone again!) . Gained the extra in 12 days, so this should be doable! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.SW: 142.4
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
Day/Weight/Comment
9/24 142.4 – 3 miles walked yesterday, not much chance with travelling back home. Loved the holiday, but ready to “get back to normal eating”.
9/25 DNW - dinner party at good friends and stayed over so we could have a drink with them, 6.24 miles walked yesterday.
9/26 140.2 – a nice start! Had bacon sandwich brunch at friends before heading back home, spent all afternoon in the garden weeding, dead heading & removing spent bedding plants & sweet peas. It looks nice now!
9/27 139.6 – excellent, feeling very positive & motivated, 9.9 miles walked, almost 90% exercise calories eaten back.
9/28 139.2 - 4.57 miles walked – managed to get some steps in around the rain! No exercise calories eaten back.
9/29. 139.2 - 11.2 miles walked and am hour's yoga, 20% of exercise calories eaten back.
9/30
10/1
10/2
10/3
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
7 -
@SheilaBoneham - your garden looks glorious!3
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Jumping in a couple of days late. Woke up this morning and realized that I leave for Hawaii in less than 3 weeks!
Day/Weight/Comment
9/24: DNW
9/25: DNW
9/26: 140.6
9/27: 140.9
9/28: 140.9
9/29: 140.6
9/30:
10/1:
10/2:
10/3:
7 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs
Rnd 196 -4.1 lbs
Rnd 197 0 lbs
Rnd 198-2.4 lbs
Rnd 199-2.8 lbs
I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.
SW: 250
UGW: under 150 ish
RSW: 207.3
RGW: 205.5 ish
9/24: 207.3
9/25: 208.4
This is okay, I had dinner out last night and was within my calories but the sodium was high. It’ll come off.
9/26: 207.3
9/27: 206.6
9/28: 206.9
9/29: 206.4
Why did I set such a lofty goal this round?!? I got greedy. There’s so much stress in my life right now, I’m doing the bare minimum, eating under calorie goal, logging and weighing in. Not eating great, not exercising, definitely no self care. I guess I just have to ride this one out.6 -
RD 200
SW: 198.6
GW: 195.0
9/24 - Did not weigh
9/25 - 198.6
9/26 - 197.4
9/27 - 196.6
9/28 - 195.8
9/29 - 195.2
9/30
10/01
10/02
10/036 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Most Important….Establish some good habits before the Holiday Eating season starts.
Round 200 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
9/24: DNW
9/25: 216
9/26: 217
9/27: 216
9/28: 215
/Spinning class/ Managed to lose a bit despite some fairly poor food choices yesterday. Started with a breakfast meeting, which was the real culprit. I can’t seem to not order corned beef hash with poached eggs and toast when I see it on a menu.
DW and I are making a real effort to stop eating after supper. +/- 6:00pm.
You know you have a problem when you “suddenly realize” in the evening you are standing in front of an open refrigerator or pantry (that you had just opened for no apparent reason.) You can’t even remember making the decision to do so. Force of habit.
9/29: 215
/nothing/ Had a meeting last night so no exercise or late snacking.
9/30
10/1
10/2
10/3
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
@joans1976 you and I and @quiltingjaine 's DH are hunter/gatherers. HA!4
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9/24 212 lbs, walked yesterday, stayed under calories, even with a few extra munchies.
9/25 211.8, walked yesterday and today, had to find something to eat before bedtime to get close to 1200 calories.
9/26 211.6, the right direction. I don’t plan to walk today, so weight may be up tomorrow.
9/27 212. Yes, it’s up, but it’s ok. No walk yesterday or today, ate late last night. Should go down in a day or two. Eating good.
9/28 211.8 worked in yard, probably up tomorrow.
9/29 212.4 my “midnight snack” is showing.
9/30
10/1
10/2
10/3
New to this challenge.
My goal is to stay on track for 10 straight days. I love ❤️ low calorie foods. Problem is that I love high calorie foods too.
But I WILL have more of the former and less of the latter for 10 days.
5 -
Exciting! ROUND 200
RSW: 129.0
RGW: 126.0 (getting ambitious despite not making it to 127 last round)
Non-scale round goals:
💪🏻 Work out 9/10 days
✏️ Track food 9/10 days
⏱ Fast >16 hours 9/10 days
🚫 Alcohol-free 5/10 days
Day/Weight/Comment
9/24 - ⏱✏️ 127.4! Whoop! Officially lost 10% of my starting weight (142.2). I’m not behaving great today so I don’t know if it will stay down but it feels good and motivating to at least touch this weight.
9/25 - ✏️ DNW.
9/26 - 💪🏻✏️⏱🚫 DNW. Wow, I was sooo off plan over the weekend. I did track but was over by at least 1000 calories both Saturday and Sunday, and that’s assuming I remembered to track everything. Ouch. Also zero exercise this weekend. Good family time, though. Made my first apple pie of the season yesterday and it is amazing. No need for hugs here, I know what I need to do this week to recover. Happy Monday everyone
9/27 - 💪🏻✏️⏱🚫 128.8. I can live with it. Took a couple days of being totally off plan to gain over the weekend and will take a couple days of being on plan to lose it. I did great yesterday so I'll just continue that trajectory today. I think I'm going to make chili today because things are really cooling off here.
9/28 - 💪🏻✏️⏱🚫 128.4 slow and steady. Got my workouts in yesterday. I’m going to take it a little easier today though. May just walk the dogs and do yoga or something. Proud of myself for resisting beer last night while my husband drank. We have beers on hand that would have gone great with chili! I think not drinking most days is the only way I’m going to continue to lose at this point. Just have to convince weekend pezhed of that.
9/29 - 127.2. 15 pounds gone! Being on plan certainly pays off!
9/30
10/1
10/2
10/37 -
🍎🌾🍁🌾🍁🍎
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 9/23/22: goals—calories <1300. Lower fat (30%), higher protein (20-25%), less sugar.
Day/Weight/Comment
9/23 - ???
I forgot to weigh in this morning. Jeesh. I’ve only been doing it (almost) every day for four years! But I have the pup on a different schedule to deal with anxiety issues he’s having and it threw me off. Of, well, tomorrow and tomorrow and tomorrow….
9/24 - 177
I seem to be on an organizational binge. Last week I reorganized all my garage stuff (gardening supplies mostly) and yesterday I “Marie Kondoed” my clothes. I can’t say that everything remaining brings me ecstatic joy, but I do feel more in control! Next up—kitchen or books. Winter is my writing season (I’ve written/traditionally published 21 books and hundreds of articles, essays, and a few poems), and my re-start is always signaled by a big declutter. Getting the crap out of the way truly does open the way for creative thought and, in my experience, I eat less when I have that control. We shall see! Off to mulch the back garden and build two trellises for my new roses. Enjoy your Saturday!
9/25 - 177
Gloomy day, but good for more mulching. Then I may just knit and listen to a recorded book. Sounds like Sunday to me! Enjoy yours.
9/26 - 177.4
Monday, Monday….
9-27 - 177.2
I had a very good, food-controlled day yesterday. Hoping to repeat today! Have a good one!
9/28 - 178.2
Hmmm. My calories were fine, so this has to be water. And maybe emotions, although I’m controlling the comfort snacking pretty well. Been having issue with Rory, my pup, with fear and anxiety despite heavy socialization and lots of training, and it’s been hard. But also DH made “golden mushroom chicken” last night, and we all know how salty Campbell soups are. I’m making a big pot of veggie soup today to freeze for low-cal lunches—nice chilly fall day for making soup. But first, taking the pupper for a walk in the park. Friends in Ian’s path—be safe! Here’s a pic of part of my garden for you. Bundle up and have a cuppa with me!
9/29 - 177.2
That’s better. It’s a lovely day out so I’m off for a sniff walk with Rory to give us both a shot of endorphins. Tonight is my doggy school instead of dinner night, so a good day to cut back if I refrain from snacking when I get home!
9/30 -
10/1 -
10/2 -
8 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
****
SW RND 200 120.0
9/24 121.5 Ate 2 slices of sourdough yesterday. Going to Great Greek today to celebrate servers birthday. She’s a sweet young thing and very artistic.
9/25 122.0 🤦♀️No words!!!
9/26 123.0 General Tso’s Chicken at Chinese restaurant yesterday. Ate half and 1T of rice. Breaded and sugary - can’t count high enough to count THOSE carbs! Remaining chicken going in the freezer! AQe Meeting across town this morning. Woke up before 4:30. UGH! No TMI since Thursday or Friday - time to pull out the big guns! DH is getting back to his regular pre-op routine. He plays pinochle or Tripoley 3 times a week. I need to get my act together!
9/27 123.0 Chicken Cobb salad yesterday-1/2 at lunch, 1/2 at dinner
9/28 123.0 Thunder woke me by 6, it’s pouring right now. Lightning and thunder at the same time startled Oskar. He jumped about 10 feet! Poor baby! Now he’s yelling at me - as much as a cat can yell!
9/29 122.0 DH FINALLY has first post-op PT appointment in an hour.5 -
Round 200!!
Jan. 25 2022 SW 212.
I am 5'6" - Age: 52
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9 ✅
6th Goal - Healthy BMI
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
Try to be <159.9 forever after round 200!!
Day/Weight/Steps/Active Minutes/Comment
9/24 - 156 - 10,900/63
9/25 - 156.5 - 19,300/30
9/26 - 157.7 - 11,900/30. SO is home, ate more than usual including bread.
9/27 - 157.1 - 18,800/109. Ate light for dinner as SO travelled a few hours to visit his Mamma.
9/28 - 157.1 - 13,900/69.
9/29 - 156 - 12,000/63. Just when I hit a good number, I go away.
9/30 - Flight
10/1 - Away - Unsure if I can weigh
10/2 - Away
10/3 - Away6 -
Round 200
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 158 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R199 EW= xxxxx
R200 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)
R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)
R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)
R200 (09/24/22 thru 10/03/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/23 …..199.8….. ENDING WEIGHT LAST ROUND
09/24 -198.4- (Trend weight 198.7)
09/25 -200.2- (Trend weight 198.8)
09/26 -198.6- (Trend weight 198.8)
09/27 -198.4- (Trend weight 198.8)
09/28 -198.6- (Trend weight 198.7) I had a horrible day yesterday and last night with my glucose numbers which were running so high. The travel caught up with me. I’ve really got to watch those carbs today! Scale is remaining somewhat stable so that is the good news for the day. If I could just lose 5 pounds and get at 193 point, it would really make all the difference.
09/29 -199,.6- (Trend weight 198.8) I am Incredibly bloated including in the stomach area. So uncomfortable. My trendweight website today told me that with the current path I'm on, I will lose my 52 pounds by Dec 29, 2201. No that’s not a typo. Nearly 200 years from now. Talk about feeling hopeless!
09/30 -xxxxx- (Trend weight xxxxx)
10/01 -xxxxx- (Trend weight xxxxx)
10/02 -xxxxx- (Trend weight xxxxx)
10/03 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
73 years-old great-grandmother (5'2")
Round 200: RSW 126.2 waist 32
GW: (Dec 17, 2022- 119)
Losses or gains:
round 198 -0.8 LB
round 199 -2.0 LB
Day/Weight/Comment
9/23-127.2 –no exercise day-
9/24-126.2
9/25-127.0
9/26-126.8
9/27-126.8
9/28-126.8
9/29-126.8 AM: I am starting to plan what to pack for my trip to Halifax. There are 3 ways to check weight loss or gain: scale, tape measure, or blue jeans. I went to my guest closet, better known as the “closet of many sizes'': NMDJ: size 0-”in my dreams'', size 2 “ok if I have a baggy shirt and don’t care if they do not button” size 4: “a bit of a muffin top” size 6 now “too baggy”. So I am going with size 4 jeans with loose tops (glad that is settled).
I suspect I will not lose any weight I am hoping I will not gain any while I am away.
7 -
JGM10Ds -|- Round 200
(In maintenance)
🐳🐬🐳🐬🐳🐬🐳🐬🐳
🐬🐳September 2022 🐳🐬
🐳🐬🐳🐬🐳🐬🐳🐬🐳• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
September focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 200
Round 199: EW: 137.6
Day/Weight/Comment
24/09: DNW: Daily Habits 👌🏻Away from home.
25/09: DNW: Daily Habits🎉
26/09: DNW: Daily Habits🎉
27/09: 138.4: Daily Habits👌🏻
28/09: 138.6: Daily Habits👌🏻
29/09: 138.5: Daily Habits👌🏻
30/09: xxx: Daily Habits
01/10: xxx: Daily Habits
02/10: xxx: Daily Habits
03/10: xxx :Daily Habits
Daily Habits - 2022
Update - September 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
22. Choose joy now!
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW
Last weight
9/15 - 156.4
Round Goal: 152lb Water goal: 90oz.
Day, Weight, Comment
9/24 - DNW
9/25 - DNW
9/26 - DNW
9/27 - DNW
9/28 - DNW
9/29 - DNW - Food was much better and in control yesterday. I'm definitely feeling a little lighter and less bloated today. Still look it, though, and I wouldn't be surprised if I gained a little fat while traveling. FamWife just reached out, said she took this week off working out and planned on doing morning walks before starting our days while on vacay and invited me to join her. I plan on it. Not only do I need it, but a pretty young woman by herself in a new place? Two is better than one! Plus it's not often we get to hang out just us. Usually if it's just us girls, we have the kids. I'm currently fasting and I'll hit 16 hours in about an hour's time. Hoping I can pull off an hour and a half and eat lunch at a normal time. If I can, hopefully that remedies the need for an afternoon snack to hold me over until the yet-unknown dinner. Not sure what I have available to make up a lunch, but I'll focus on keeping it balanced and on the healthier side.
9/30
10/1
10/2
10/3
Previous Day's Comments9/24 - DNP
9/25 - DNP
9/26 - Hi, I'm back. Travel was madness with the super early start Monday and didn't get home until after midnight Thursday (technically Friday). Weekend was filled with helping the renovation on Fam's new house. Internally it's down to the frame as of yesterday.... No AC in there so sweat session much? Good news: everything is done except sanding the concrete floors and just waiting on the tradesmen to come in and rebuild. Not enough water, not enough sleep, and food has been on the road every day since last Monday, excluding dinners Friday and yesterday. I'm going to likely not weigh in much this round as my body readjusts. Also TOM is expected this week and I don't want to mentally deal with all that by seeing the damage on the scale. I will be on vacation the 2nd through the 9th (my birthday) for a trip out of town so I'll probably not be posting and certainly not weighing in (no scale) during that time and maybe a little weigh-in hiatus (but more likely posting) once I return. Don't worry, I'm okay and haven't forgotten all my friends on this little corner of the internet
Now to catch up on all of you and your posts!
9/27 - DNP
9/28 - Busy busy yesterday. IT issues, running errands, sleepy sleepy, and feeling rather sluggish in general. I'm pretty sure I'm still recovering from travel. Despite being in the same time zone, my sleep schedule was all wonky. Yesterday was a challenge to stay on track with all the errands I had to run between meetings and work. I can't do my actual work because my programs aren't working. IT still hasn't figured out how to fix it. Today I'm home all day doing what I can while waiting for IT to get back to me. Again. Working on water intake, logging my food appropriately, and resting. No workout, but I did wake up at my workout alarm today to try to reset my sleep schedule. Not that next week's travel will help any. TOM bloat seems to be dropping a bit, thankfully. Also TMI is getting back into routine (travel always messes me up! Especially with all the eating out. Hopefully next week we can stick to eating home cooked meals for dinner). Need to get back on track with goals despite upcoming travel. Trying to NOT let these 3 weeks snowball out of control right before all the holiday foods! Two more days to check in with y'all and give a good report before I disappear until the 10th or so (I have work on the 10th but we shall see if I find a moment to check in after a week's worth of catching up I'll have to do haha!)
9/29
9/30
10/1
10/2
10/3
5
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