Just Give Me 10 Days - Round 200
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ππΎππΎππ
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals β calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
π HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 9/23/22: goalsβcalories <1300. Lower fat (30%), higher protein (20-25%), less sugar.
Day/Weight/Comment
9/23 - ???
I forgot to weigh in this morning. Jeesh. Iβve only been doing it (almost) every day for four years! But I have the pup on a different schedule to deal with anxiety issues heβs having and it threw me off. Of, well, tomorrow and tomorrow and tomorrowβ¦.
9/24 - 177
I seem to be on an organizational binge. Last week I reorganized all my garage stuff (gardening supplies mostly) and yesterday I βMarie Kondoedβ my clothes. I canβt say that everything remaining brings me ecstatic joy, but I do feel more in control! Next upβkitchen or books. Winter is my writing season (Iβve written/traditionally published 21 books and hundreds of articles, essays, and a few poems), and my re-start is always signaled by a big declutter. Getting the crap out of the way truly does open the way for creative thought and, in my experience, I eat less when I have that control. We shall see! Off to mulch the back garden and build two trellises for my new roses. Enjoy your Saturday!
9/25 - 177
Gloomy day, but good for more mulching. Then I may just knit and listen to a recorded book. Sounds like Sunday to me! Enjoy yours.
9/26 - 177.4
Monday, Mondayβ¦.
9-27 - 177.2
I had a very good, food-controlled day yesterday. Hoping to repeat today! Have a good one!
9/28 -
9/29 -
9/30 -
10/1 -
10/2 -
6 -
Round 200
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 158 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R199 EW= xxxxx
R200 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)
R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)
R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)
R200 (09/24/22 thru 10/03/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/23 β¦..199.8β¦.. ENDING WEIGHT LAST ROUND
09/24 -198.4- (Trend weight 198.7)
09/25 -200.2- (Trend weight 198.8)
09/26 -198.6- (Trend weight 198.8) More travel today for an expensive dental procedure step 1. Oh Joy! Glad to see the scale down today. Yesterday was pretty good but my bedtime snack wasnβt. I had more movement yesterday including a little dancing.
09/27 -198.4- (Trend weight 198.8) I found out the dental procedure will be 4 steps. Step 2 is Oct 4th. Iβm shocked at the slight drop after travel on the scale today. Hmmmβ¦.Iβm sure itβs coming. It was a bad day overall in every way.
09/28 -xxxxx- (Trend weight xxxxx)
09/29 -xxxxx- (Trend weight xxxxx)
09/30 -xxxxx- (Trend weight xxxxx)
10/01 -xxxxx- (Trend weight xxxxx)
10/02 -xxxxx- (Trend weight xxxxx)
10/03 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
5 -
Hi, Iβm Kathy.
58, F, 5β8β
Back for my 21st round and the accountability and companionship along the way!
Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 215.6
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
9/24 215.0 β officially 50 pounds down from where I started!
9/25 215.0
9/26 215.2 Happy Monday everyone! Had a great weekend β our son came home from college. Before he left, he said he wanted pumpkin bread and chocolate chip cookies. So I got the joy of baking with him, and then got to eat a slice of bread and a couple of warm cookies and then send the rest away with him! Best of all possible outcomes. π
9/27 214.8 Actually in the office today for the first time in a month or so. Preparing for an event tomorrow afternoon so there will be a lot of running around. Unfortunately, I did not make time to bring lunch with me, so Iβll have to figure something out. That usually doesnβt end well. Then Iβm doing a crafty thing with friends tonight so dinner will also be on the run. All in all it should be an interesting day, but Iβll do my best!
9/28
9/29
9/30
10/1
10/2
10/3
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8
***
Round 199 EW 215.6, -1.4
6 -
Round 200!!
Jan. 25 2022 SW 212.
I am 5'6" - Age: 52
1st Goal - 199 β
2nd Goal - 179 β
3rd Goal - 175 β
4th Goal - 165.9 β
5th Goal - 159.9 β
6th Goal - Healthy BMI
UG - 149.9
Step Goal 50,000 at some point β 57,640 π
New Step Goal 60,000? - In the Fall or next Spring.
Try to be <159.9 forever after round 200!!
Day/Weight/Steps/Active Minutes/Comment
9/24 - 156 - 10,900/63
9/25 - 156.5 - 19,300/30
9/26 - 157.7 - 11,900/30. SO is home, ate more than usual including bread.
9/27 - 157.1 - 18,800/109. Ate light for dinner as SO travelled a few hours to visit his Mamma.
9/28
9/29
9/30 - Flight
10/1 - Away - Unsure if I can weigh
10/2 - Away
10/3 - Away6 -
Female 5β1β Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isnβt sustainable. Iβve been doing it for almost 5 years with amazing results!
This is NOT A DIET. Itβs a LIFESTYLE.
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
****
SW RND 200 120.0
9/24 121.5 Ate 2 slices of sourdough yesterday. Going to Great Greek today to celebrate servers birthday. Sheβs a sweet young thing and very artistic.
9/25 122.0 π€¦ββοΈNo words!!!
9/26 123.0 General Tsoβs Chicken at Chinese restaurant yesterday. Ate half and 1T of rice. Breaded and sugary - canβt count high enough to count THOSE carbs! Remaining chicken going in the freezer! AQe Meeting across town this morning. Woke up before 4:30. UGH! No TMI since Thursday or Friday - time to pull out the big guns! DH is getting back to his regular pre-op routine. He plays pinochle or Tripoley 3 times a week. I need to get my act together!
9/27 123.0 Chicken Cobb salad yesterday-1/2 at lunch, 1/2 at dinner5 -
Round 200 (my 36th)
September 24, 2022 - October 3, 2022
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 130.7 pounds (09/23/22, EO Round 199)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
9/24: - DNW - backpacking
9/25: - DNW - backpacking
9/26: - DNW - backpacking
9/27: 131.2 - Turned out we didnβt do any backpacking but ended up camping/hiking. Our need to be near wi-fi service for an important phone call called for altering our plans. I think three days may be my limit for being dirty. We planned dinners and breakfasts and lunch the first day. Rest of the time was mostly snack food.
9/28: -
9/29: -
9/30: -
10/1: -
10/2: -
10/3: -
Total round weight loss/gain to date from EO last round: + 0.5 pounds7 -
9/24 212 lbs, walked yesterday, stayed under calories, even with a few extra munchies.
9/25 211.8, walked yesterday and today, had to find something to eat before bedtime to get close to 1200 calories.
9/26 211.6, the right direction. I donβt plan to walk today, so weight may be up tomorrow.
9/27 212. Yes, itβs up, but itβs ok. No walk yesterday or today, ate late last night. Should go down in a day or two. Eating good.
9/28
9/29
9/30
10/1
10/2
10/3
New to this challenge.
My goal is to stay on track for 10 straight days. I love β€οΈ low calorie foods. Problem is that I love high calorie foods too.
But I WILL have more of the former and less of the latter for 10 days.
6 -
73 years-old great-grandmother (5'2")
Round 200: RSW 126.2 waist 32
GW: (Dec 17, 2022- 119)
Losses or gains:
round 198 -0.8 LB
round 199 -2.0 LB
Day/Weight/Comment
9/23-127.2 βno exercise day-
9/24-126.2
9/25-127.0
9/26-126.8
9/27-126.8 got little sleep last night, busy running a Hurricane facebook site and worrying so I am surprised this weight is not higher. I suspect I will be up late tonight worrying so I do not expect much better tomorrow.
7 -
Goal: To weigh less at the end of the challenge.
9/24 132.2
9/25 131
9/26 130.2
9/27 131.2
9/28
9/29
9/30
10/1
10/2
10/3
5 -
Age: 38
Height: 5'5''
SW: 140 lbs.
HW: 153 lbs.
LW: 118 lbs.
Day - Weight - Comment
09/24
09/25
09/26
09/27 - 140lbs - *Start Day*
09/28
09/29
09/30
10/01
10/02
10/036 -
Machias1949 wrote: Β»9/27-126.8 got little sleep last night, busy running a Hurricane facebook site and worrying so I am surprised this weight is not higher. I suspect I will be up late tonight worrying so I do not expect much better tomorrow.
Are you in FL? Please stay safe and take care!
3 -
Exciting! ROUND 200
RSW: 129.0
RGW: 126.0 (getting ambitious despite not making it to 127 last round)
Non-scale round goals:
πͺπ» Work out 9/10 days
βοΈ Track food 9/10 days
β± Fast >16 hours 9/10 days
π« Alcohol-free 5/10 days
Day/Weight/Comment
9/24 - β±βοΈ 127.4! Whoop! Officially lost 10% of my starting weight (142.2). Iβm not behaving great today so I donβt know if it will stay down but it feels good and motivating to at least touch this weight.
9/25 - βοΈ DNW.
9/26 - πͺπ»βοΈβ±π« DNW. Wow, I was sooo off plan over the weekend. I did track but was over by at least 1000 calories both Saturday and Sunday, and thatβs assuming I remembered to track everything. Ouch. Also zero exercise this weekend. Good family time, though. Made my first apple pie of the season yesterday and it is amazing. No need for hugs here, I know what I need to do this week to recover. Happy Monday everyone
9/27 - 128.8. I can live with it. Took a couple days of being totally off plan to gain over the weekend and will take a couple days of being on plan to lose it. I did great yesterday so I'll just continue that trajectory today. I think I'm going to make chili today because things are really cooling off here.
9/28
9/29
9/30
10/1
10/2
10/3
I made chilli to warm is up too, really feeling the cold after we got from our hot holiday in the sunshine!!4 -
JGM10Ds -|- Round 200
(In maintenance)
π³π¬π³π¬π³π¬π³π¬π³
π¬π³September 2022 π³π¬
Β π³π¬π³π¬π³π¬π³π¬π³β’ In Maintenance since July 2019Just because Covid restrictions arenβt compulsory doesnβt mean theyβre not necessarily.
β’ Smart BMI - optimal weight.
β’ Muscle/Fat %ages in normal range
People are still dying out thereβ¦β¦β¦ and the numbers are on the rise again.
π·Take care! Stay safe!π·
September focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
πΉPosting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 200
Round 199: EW: 137.6
Day/Weight/Comment
24/09: DNW: Daily Habits ππ»Away from home.
25/09: DNW: Daily Habitsπ
26/09: DNW: Daily Habitsπ
27/09: 138.4: Daily Habitsππ»
28/09: xxx: Daily Habits
29/09: xxx: Daily Habits
30/09: xxx: Daily Habits
01/10: xxx: Daily Habits
02/10: xxx: Daily Habits
03/10: xxx :Daily Habits
Daily Habits - 2022
Update - September 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
R164 SW 208.4 EW 204.8 (-3.6)R200 SW: 168.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 GW: 167.8
Day/Weight/Comment
9/24 / 169.4 / Not surprised I had a bump up after the mysterious two pound drop. I also ate my feelings last night and exercise didn't happen. Work is getting the best of me. I am still trending down after my vacation but I need to ensure I'm managing my emotions without using food as a crutch.
9/25 / 169.8 / Last day of the season at the lake. Slept late and now I'm enjoying my coffee outside.
9/26 / 169 / Today's wins: balanced mental health at work, ate on plan, 60 minute Peloton ride, over 8000 steps, quality time with family.
9/27 / 169.2 / Walked at lunch so I have already hit my 10K steps and that's before I take my dog out. I am emotionally tired today so I'm just trying to prioritize the time I have tonight as best I can.
9/28
9/29
9/30
10/1
10/2
10/36 -
ROUND 200
HW: 297
SW: 293.6
Day/Weight/Comment
9/24: 293.6. Just ate damn near my weight in snow crab legs so not the best start in the world, but better than burgers I guess.
9/25: 293.6.
9/26: 293. Got a new Renpho scale and started using it today. I like how it feeds directly into MFP.
9/27: 293. Holding steady I guess.
9/28
9/29
9/30
10/1
10/2
10/35 -
64 yr young F, 5ft 4 Round 200 ( my 132th). Thanks againΒ @QuiltingJaine.
So there it is the holiday damage weight gain! I knew it was going to be; my resting heart rate has risen to 54 beats per minute which for me is a direct result of gaining. Goal this round again is to lose 2.5 pounds to get back into 130's (& under 10 stone again!) . Gained the extra in 12 days, so this should be doable! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.SW: 142.4
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds upΒ )
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up
)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up )
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 ( 0.6 down)
End of round 163 β 136.2 (2.6 up )
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
Day/Weight/Comment
9/24 142.4 β 3 miles walked yesterday, not much chance with travelling back home. Loved the holiday, but ready to βget back to normal eatingβ.
9/25 DNW - dinner party at good friends and stayed over so we could have a drink with them, 6.24 miles walked yesterday.
9/26 140.2 β a nice start! Had bacon sandwich brunch at friends before heading back home, spent all afternoon in the garden weeding, dead heading & removing spent bedding plants & sweet peas. It looks nice now!
9/27 139.6 β excellent, feeling very positive & motivated, 9.9 miles walked, almost 90% exercise calories eaten back.
9/28 139.2 - 4.57 miles walked β managed to get some steps in around the rain! No exercise calories eaten back.
9/29
9/30
10/1
10/2
10/3
?οΏ°οΎοΎοΎThis is NOT A DIET. Itβs a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎοΎοΎ5 -
I got care free in maintenance and the scale went up one lb at a time. Now Iβm turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
2022 SW- 185lbs
9/24- 179.8
9/25- 180
9/26- 179.2
9/27- 179.6
9/28- 178.2 little whoosh! Tonight I have a celebration but itβs also a super active day. My goal is still to end the round in the 170βs and be kind to myself if I bounce around a bit.7 -
Goal: To weigh less at the end of the challenge.
9/24 132.2
9/25 131
9/26 130.2
9/27 131.2
9/28 130.8
9/29
9/30
10/1
10/2
10/3
7 -
Jumping in a couple of days late. Woke up this morning and realized that I leave for Hawaii in less than 3 weeks!
Day/Weight/Comment
9/24: DNW
9/25: DNW
9/26: 140.6
9/27: 140.9
9/28: 140.9
9/29:
9/30:
10/1:
10/2:
10/3:
7 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 161st Round!
I have to keep focus and not let weekends mess up my weight loss.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearβs - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
SW: 149
Day/Weight/Comment
9/24 - 150
9/25 - 150
9/26 - 150
9/27 - 148.5
9/28 - 149.5
9/29
9/30
10/1
10/2
10/3
7
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