Just Give Me 10 Days - Round 200
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Female 5β1β Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isnβt sustainable. Iβve been doing it for almost 5 years with amazing results!
This is NOT A DIET. Itβs a LIFESTYLE.
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
****
SW RND 200 120.0
9/24 121.5 Ate 2 slices of sourdough yesterday. Going to Great Greek today to celebrate servers birthday. Sheβs a sweet young thing and very artistic.
9/25 122.0 π€¦ββοΈNo words!!!
9/26 123.0 General Tsoβs Chicken at Chinese restaurant yesterday. Ate half and 1T of rice. Breaded and sugary - canβt count high enough to count THOSE carbs! Remaining chicken going in the freezer! AQe Meeting across town this morning. Woke up before 4:30. UGH! No TMI since Thursday or Friday - time to pull out the big
guns!
DH is getting back to his regular pre-op routine. He plays pinochle or Tripoley 3 times a week. I need to get my act together!
5 -
Exciting! ROUND 200
RSW: 129.0
RGW: 126.0 (getting ambitious despite not making it to 127 last round)
Non-scale round goals:
πͺπ» Work out 9/10 days
βοΈ Track food 9/10 days
β± Fast >16 hours 9/10 days
π« Alcohol-free 5/10 days
Day/Weight/Comment
9/24 - β±βοΈ 127.4! Whoop! Officially lost 10% of my starting weight (142.2). Iβm not behaving great today so I donβt know if it will stay down but it feels good and motivating to at least touch this weight.
9/25 - βοΈ DNW.
9/26 - DNW. Wow, I was sooo off plan over the weekend. I did track but was over by at least 1000 calories both Saturday and Sunday, and thatβs assuming I remembered to track everything. Ouch. Also zero exercise this weekend. Good family time, though. Made my first apple pie of the season yesterday and it is amazing. No need for hugs here, I know what I need to do this week to recover. Happy Monday everyone
9/27
9/28
9/29
9/30
10/1
10/2
10/37 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW
Last weight
9/15 - 156.4
Round Goal: 152lb Water goal: 90oz.
Day, Weight, Comment
9/24 - DNW
9/25 - DNW
9/26 - DNW - Hi, I'm back. Travel was madness with the super early start Monday and didn't get home until after midnight Thursday (technically Friday). Weekend was filled with helping the renovation on Fam's new house. Internally it's down to the frame as of yesterday.... No AC in there so sweat session much? Good news: everything is done except sanding the concrete floors and just waiting on the tradesmen to come in and rebuild. Not enough water, not enough sleep, and food has been on the road every day since last Monday, excluding dinners Friday and yesterday. I'm going to likely not weigh in much this round as my body readjusts. Also TOM is expected this week and I don't want to mentally deal with all that by seeing the damage on the scale. I will be on vacation the 2nd through the 9th (my birthday) for a trip out of town so I'll probably not be posting and certainly not weighing in (no scale) during that time and maybe a little weigh-in hiatus (but more likely posting) once I return. Don't worry, I'm okay and haven't forgotten all my friends on this little corner of the internet Now to catch up on all of you and your posts!
9/27
9/28
9/29
9/30
10/1
10/2
10/3
Previous Day's Comments9/24 - DNP
9/25 - DNP
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/36 -
73 years-old great-grandmother (5'2")
Round 200: RSW 126.2 waist 32
GW: (Dec 17, 2022- 119)
Losses or gains:
round 198 -0.8 LB
round 199 -2.0 LB
Day/Weight/Comment
9/23-127.2 βno exercise day-
9/24-126.2
9/25-127.0
9/26-126.8 waist 31β Although doubtful we will get the brunt of Hurricane Ian: I will spend the day packing up the back porch in case another hurricane decides to come our way when we are in Halifax. I will be glad when Hurricane season is over.
8 -
Hi, Iβm Kathy.
58, F, 5β8β
Back for my 21st round and the accountability and companionship along the way!
Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 215.6
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
9/24 215.0 β officially 50 pounds down from where I started!
9/25 215.0
9/26 215.2 Happy Monday everyone! Had a great weekend β our son came home from college. Before he left, he said he wanted pumpkin bread and chocolate chip cookies. So I got the joy of baking with him, and then got to eat a slice of bread and a couple of warm cookies and then send the rest away with him! Best of all possible outcomes. π
9/27
9/28
9/29
9/30
10/1
10/2
10/3
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8
***
Round 199 EW 215.6, -1.4
9 -
This is my second round. Good luck everyone!
SW: 167.2 lbs
Day/Weight/Comment
9/24 166.4 lbs Stayed overnight in a nearby town where we later found out they were having a wine festival. It would have been rude not to join in! Thankfully all of the walking we did balanced out the wine calories consumed.
9/25 DNW The weather is grey and rather miserable here and I decided I wanted to make something hearty for dinner. Continuing the wine theme, weβre having beef bourguignon.
9/26 168.4 lbs The results of a sodium and carb-heavy weekend showing on the scale. Walked 5 miles before starting work and did an extra couple of miles at lunchtime.
9/27
9/28
9/29
9/30
10/1
10/2
10/37 -
corinasue1143 wrote: Β»
9/24 212 lbs, walked yesterday, stayed under calories, even with a few extra munchies.
9/25 211.8, walked yesterday and today, had to find something to eat before bedtime to get close to 1200 calories.
9/26 211.6, the right direction. I donβt plan to walk today, so weight may be up tomorrow.
9/27
9/28
9/29
9/30
10/1
10/2
10/3
New to this challenge.
My goal is to stay on track for 10 straight days. I love β€οΈ low calorie foods. Problem is that I love high calorie foods too.
But I WILL have more of the former and less of the latter for 10 days.
5 -
ROUND 200
HW: 297
SW: 293.6
Day/Weight/Comment
9/24: 293.6. Just ate damn near my weight in snow crab legs so not the best start in the world, but better than burgers I guess.
9/25: 293.6.
9/26: 293. Got a new Renpho scale and started using it today. I like how it feeds directly into MFP.
9/27
9/28
9/29
9/30
10/1
10/2
10/36 -
Round 200!!
Jan. 25 2022 SW 212.
I am 5'6" - Age: 52
1st Goal - 199 β
2nd Goal - 179 β
3rd Goal - 175 β
4th Goal - 165.9 β
5th Goal - 159.9 β
6th Goal - Healthy BMI
UG - 149.9
Step Goal 50,000 at some point β 57,640 π
New Step Goal 60,000? - In the Fall or next Spring.
Try to be <159.9 forever after round 200!!
Day/Weight/Steps/Active Minutes/Comment
9/24 - 156 - 10,900/63
9/25 - 156.5 - 19,300/30
9/26 - 157.7 - 11,900/30 SO is home, ate more than usual including bread.
9/27
9/28
9/29
9/30 - Flight
10/1 - Away - Unsure if I can weigh
10/2 - Away
10/3 - Away
5 -
Thanks @quiltingjaine
I have been away from home on a long weekend.JGM10Ds -|- Round 200
(In maintenance)
π³π¬π³π¬π³π¬π³π¬π³
π¬π³September 2022 π³π¬
Β π³π¬π³π¬π³π¬π³π¬π³β’ In Maintenance since July 2019Just because Covid restrictions arenβt compulsory doesnβt mean theyβre not necessarily.
β’ Smart BMI - optimal weight.
β’ Muscle/Fat %ages in normal range
People are still dying out thereβ¦β¦β¦ and the numbers are on the rise again.
π·Take care! Stay safe!π·
September focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
πΉPosting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 200
Round 199: EW: 137.6
Day/Weight/Comment
24/09: DNW: Daily Habits ππ»Away from home.
25/09: DNW: Daily Habits
26/09: DNW: Daily Habits
27/09: xxx: Daily Habits
28/09: xxx: Daily Habits
29/09: xxx: Daily Habits
30/09: xxx: Daily Habits
01/10: xxx: Daily Habits
02/10: xxx: Daily Habits
03/10: xxx :Daily Habits
Daily Habits - 2022
Update - September 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
4 -
R164 SW 208.4 EW 204.8 (-3.6)R200 SW: 168.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 GW: 167.8
Day/Weight/Comment
9/24 / 169.4 / Not surprised I had a bump up after the mysterious two pound drop. I also ate my feelings last night and exercise didn't happen. Work is getting the best of me. I am still trending down after my vacation but I need to ensure I'm managing my emotions without using food as a crutch.
9/25 / 169.8 / Last day of the season at the lake. Slept late and now I'm enjoying my coffee outside.
9/26 / 169 / Today's wins: balanced mental health at work, ate on plan, 60 minute Peloton ride, over 8000 steps, quality time with family.
9/27
9/28
9/29
9/30
10/1
10/2
10/35 -
@CamandJarvis
You were on my mind - glad you checked in!5 -
64 yr young F, 5ft 4 Round 200 ( my 132th). Thanks againΒ @QuiltingJaine.
So there it is the holiday damage weight gain! I knew it was going to be; my resting heart rate has risen to 54 beats per minute which for me is a direct result of gaining. Goal this round again is to lose 2.5 pounds to get back into 130's (& under 10 stone again!) . Gained the extra in 12 days, so this should be doable! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.SW: 142.4
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds upΒ )
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up )
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up )
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 ( 0.6 down)
End of round 163 β 136.2 (2.6 up )
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
Day/Weight/Comment
9/24 142.4 β 3 miles walked yesterday, not much chance with travelling back home. Loved the holiday, but ready to βget back to normal eatingβ.
9/25 DNW - dinner party at good friends and stayed over so we could have a drink with them, 6.24 miles walked yesterday.
9/26 140.2 β a nice start! Had bacon sandwich brunch at friends before heading back home, spent all afternoon in the garden weeding, dead heading & removing spent bedding plants & sweet peas. It looks nice now!
9/27 139.6 β excellent, feeling very positive & motivated, 9.9 miles walked, almost 90% exercise calories eaten back.
9/28
9/29
9/30
10/1
10/2
10/3
?οΏ°οΎοΎοΎThis is NOT A DIET. Itβs a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎοΎοΎ6 -
I got care free in maintenance and the scale went up one lb at a time. Now Iβm turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
2022 SW- 185lbs
9/24- 179.8
9/25- 180
9/26- 179.2
9/27- 179.6 Iβm not mad at this!6 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs
Rnd 196 -4.1 lbs
Rnd 197 0 lbs
Rnd 198-2.4 lbs
Rnd 199-2.8 lbs
I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.
SW: 250
UGW: under 150 ish
RSW: 207.3
RGW: 205.5 ish
9/24: 207.3
9/25: 208.4
This is okay, I had dinner out last night and was within my calories but the sodium was high. Itβll come off.
9/26: 207.3
9/27: 206.6
7 -
Jumping in a couple of days late. Woke up this morning and realized that I leave for Hawaii in less than 3 weeks!
Day/Weight/Comment
9/24: DNW
9/25: DNW
9/26: 140.6
9/27: 140.9
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
6 -
9/24: 124.6
9/25: 124.6
9/26: 126.0
9/27: 126.0
9/28
9/29
9/30
10/1
10/2
10/36 -
Round 200: Goal β hoping to see 161.? ; starting out with two days of company plus a Chinese dinner out so thisβs going to be a tough start.
Orig highest wt: 183
SW: 166.6
Round # 192: 166.6 -> 165.6
# 193: 165.6 -> 165
# 194: 165 -> 164
# 195: 164 -> 165
# 196: 165 -> 165.4
# 197: 165.8 -> 164
# 198: 166.8 -> 164.6
# 199: 163.4 -> 164
# 200:
Original SW:
Day/Weight/Comment Jrnl = Y/N? On Plan = Y/N? 8 water = Y/N? Exercise = Y/N?
9/23: 164 Jrnl = No On Plan = N 8 water = Y Exercise = work as server
9/24: ___._ Jrnl = No On Plan = N 8 water = Y Exercise = no, company all day
9/25: ___._ Jrnl = No On Plan = No! 8 water = N Exercise = work as server
9/26: 167.2 Jrnl = yes On Plan = close 8 water = Yes Exercise = Yes; worked + walked
9/27: 164.6
9/28: ___._
9/29: ___._
9/30: ___._
10/1: ___._
10/2: ___._
10/3: ___._
6 -
F 61 5β8β Abigail.
R??? 162.0 earlier this year
R190 152.0
R191 149.0
R192 149.8
R193 147.5
R194 143.7
R195 142.5
R196 140.7
R197 142.2
R198 141.7 SW
R199 Traveling
R200 137.8 SW
I am so happy to be back. Missed a round getting both my kids off to University. DD1 doing her final year out of state in USA. DD2 a Freshman in England. DH and I grew up in the UK but have been in America since before the kids were born.
Still a bit jet lagged from the UK trip - there was a lot of running around getting her and all her stuff from where she had ended up on her gap year to the University.
Round Goal: 136.3, Final Goal: 133
9/24 138.3 (+.5)
9/25 138.4 (+.1) Always a bump up in the days after long flights. Rehydrating.
9/26 137.8 (-.6) CICO +21. π16k. A good day. Stayed focused.
9/27 138.0 (+.2) CICO +66 π8k. Really tired. Sleeping badly. Dragging through.
9/28
9/29
9/30
10/1
10/2
10/3
5 -
Exciting! ROUND 200
RSW: 129.0
RGW: 126.0 (getting ambitious despite not making it to 127 last round)
Non-scale round goals:
πͺπ» Work out 9/10 days
βοΈ Track food 9/10 days
β± Fast >16 hours 9/10 days
π« Alcohol-free 5/10 days
Day/Weight/Comment
9/24 - β±βοΈ 127.4! Whoop! Officially lost 10% of my starting weight (142.2). Iβm not behaving great today so I donβt know if it will stay down but it feels good and motivating to at least touch this weight.
9/25 - βοΈ DNW.
9/26 - πͺπ»βοΈβ±π« DNW. Wow, I was sooo off plan over the weekend. I did track but was over by at least 1000 calories both Saturday and Sunday, and thatβs assuming I remembered to track everything. Ouch. Also zero exercise this weekend. Good family time, though. Made my first apple pie of the season yesterday and it is amazing. No need for hugs here, I know what I need to do this week to recover. Happy Monday everyone
9/27 - 128.8. I can live with it. Took a couple days of being totally off plan to gain over the weekend and will take a couple days of being on plan to lose it. I did great yesterday so I'll just continue that trajectory today. I think I'm going to make chili today because things are really cooling off here.
9/28
9/29
9/30
10/1
10/2
10/36
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