Just Give Me One Month - October 2022
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🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9kg
October 3: 74.25kg
October 4: 74.2kg
October 5: 73.6kg (2kg since I started my plan!)3 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Oct gw 186
Ugw 120
Oct 1 190
Oct 5 1892 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
4 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Oct start weight: 180.3 lbs
Oct goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
October 1: 180.3
October 2: 179.2
October 3: 180.2
October 4: 179.6
October 5: 178.64 -
CW 195
UGW 145
October 5: 195
3 -
October goals: continue doing keto, mainly OMAD, some 2-5 day fasts throughout the month. Drink more water, do10k steps a day consistently, do some other exercise 2x a week consistently
4 foot 11 inches
Oct 5: 111.4 lbs
End of October goal weight: 107 lbs
Ultimate goal weight: 95lbs2 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.83 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
3 -
Starting a few days late but need some accountability:
Oct SW: 218
Oct. 3: 218
Oct. 4: 216.9
Oct. 5; 215.4
Oct. 6: DNW - completely forgot2 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8
Oct SW: 178.4
Oct 1: 178.4
Oct 2: 177.4
Oct 3: 179.6 Ate out yesterday, feeling sick. It's hardly ever worth it man....
Oct 4: 182.4
Oct 5: 181.8
Oct 6: 177.4 Well, THAT was a wild few days! Feeling better though.
Oct 7:
Oct 8:5 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.13 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Oct start weight: 180.3 lbs
Oct goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
October 1: 180.3
October 2: 179.2
October 3: 180.2
October 4: 179.6
October 5: 178.6
October 6: 178.63 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Oct gw 186
Ugw 120
Oct 1 190
Oct 5 189
Oct 7 187.5 finally lol. Been working out everyday and Hitting at least 17k steps a day. Yeah!3 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.554 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
5 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Oct start weight: 180.3 lbs
Oct goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
October 1: 180.3
October 2: 179.2
October 3: 180.2
October 4: 179.6
October 5: 178.6
October 6: 178.6
October 7: 179.73 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
4 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8
Oct SW: 178.4
Oct 1: 178.4
Oct 2: 177.4
Oct 3: 179.6 Ate out yesterday, feeling sick. It's hardly ever worth it man....
Oct 4: 182.4
Oct 5: 181.8
Oct 6: 177.4 Well, THAT was a wild few days! Feeling better though.
Oct 7: 178.4
Oct 8: 179.6 Ground turkey every time man.2 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.52 -
y8yp79kjvz wrote: »🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
Missed posting yesterday as had friends over, really pleased I maintained & didn’t overeat with so many drinks & sweets around!
Well done everyone still checking in! Have a great week 👍🏼1
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