Pumpkin Oatmeal
OatmealBowl
Posts: 82 Member
Fall is here! And all the cans of pumpkin were gone! **shrieks**
So I used pumpkin pie puree, but I note that if you do have a can of pumpkin puree (unseasoned)
just add some pumpkin pie spice to this baby. Yum!
You can see all the pretty pics to this baby, here: http://www.oatmealinmybowl.com/2011/09/21/pumpkin-oatmeal/
Pumpkin Oatmeal fit for a Pumpkin King
Ingredients
1/2 can pumpkin pie puree *
1 cups water
1 cups unsweetened almond milk, or water
1 tablespoons raisins (golden or regular)
1/8 teaspoon kosher salt
1 1/2 cups quick cooking oatmeal (not the instant kind)
1/4 cup pepitas (pumpkin seeds)
Honey or maple sugar (optional)
Heavy cream (optional)
Instructions
In medium saucepan over high heat, combine the pumpkin puree, water, milk, raisins, and salt. Bring to a boil.
Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; mine usually takes about 5 minutes. Stir often.
Meanwhile, in a small skillet over medium heat, toast the pepitas until they're fragrant and a gentle golden brown, about 5 minutes.
Once the oatmeal is cooked (each grain should be tender), serve with honey or maple sugar on the side, pepitas to sprinkle on top, and cream.
*If you use a can of pumpkin puree, add 1/2 teaspoon pumpkin pie spice to mix.
So I used pumpkin pie puree, but I note that if you do have a can of pumpkin puree (unseasoned)
just add some pumpkin pie spice to this baby. Yum!
You can see all the pretty pics to this baby, here: http://www.oatmealinmybowl.com/2011/09/21/pumpkin-oatmeal/
Pumpkin Oatmeal fit for a Pumpkin King
Ingredients
1/2 can pumpkin pie puree *
1 cups water
1 cups unsweetened almond milk, or water
1 tablespoons raisins (golden or regular)
1/8 teaspoon kosher salt
1 1/2 cups quick cooking oatmeal (not the instant kind)
1/4 cup pepitas (pumpkin seeds)
Honey or maple sugar (optional)
Heavy cream (optional)
Instructions
In medium saucepan over high heat, combine the pumpkin puree, water, milk, raisins, and salt. Bring to a boil.
Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; mine usually takes about 5 minutes. Stir often.
Meanwhile, in a small skillet over medium heat, toast the pepitas until they're fragrant and a gentle golden brown, about 5 minutes.
Once the oatmeal is cooked (each grain should be tender), serve with honey or maple sugar on the side, pepitas to sprinkle on top, and cream.
*If you use a can of pumpkin puree, add 1/2 teaspoon pumpkin pie spice to mix.
0
Replies
-
I have a version of this as well, I use old fashioned oats, a half can of pumpkin puree, cayenne pepper, salt, honey, and top with sliced almonds. I eyeball it...whatever I fell like that day. YUM!0
-
yum!0
-
I give a lot of my foods that pumpkin taste with just the pumpkin pie spice---love that stuff in my shakes, cookies, etc.0
-
Sounds and looks good!0
-
looks like the best pumpkin oatmeal yet. . . . .can't wait to try! thanks for posting!0
-
bump0
-
I truly can not wait to try this & can't believe I didn't think of it on my own. THANK YOU!0
-
Are pumpkin seeds hard to find? I'd love to try this, so I will have to look for them!0
-
Oh, cayenne...that sounds like a yummy additive.
I left mine vegan without adding the cream and honey. I bet a bit of maple syrup would be good to it.
Thank you all for your great replies! I am using the left over pumpkin pie puree to make pumpkin muffins. Found a recipe, two ingredients, Spiced cake mix and pumpkin puree. Yum.0 -
Not usually-- try Trader Joe's, Whole Foods, or just your grocery store. Sometimes they are called pepitas.0
-
If you have a Fresh & Easy in your area...they are loaded with a variety of nuts, too! At a great price.0
-
I had a recipe for something like this awhile ago, but it wasn't very good. Not sure what was different about it, but it was a bit lacking. This looks pretty good, though, so I'll give it a go.0
-
I wonder if a Mexican grocery store or health food store would carry Pepitas??0
-
Have you tried this as overnight oatmeal versus warm/cooked oatmeal?0
-
I have not tried this as an overnight oatmeal. But have thought about it.
Will let you the results if I do make it as an OO.0 -
bump0
-
I will be making this for breakfast tomorrow0
-
bump0
-
bump!0
-
bump0
-
bump0
-
sounds UH mazing. Bumping for later.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions