Just Give Me 10 Days - Round 201

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Replies

  • Machias1949
    Machias1949 Posts: 156 Member
    73 years-old great-grandmother (5'2")
    SW 9/6/2022-131—- My GW: (Dec 17, 2022-119)
    Round 201: RSW 125.8 (hotel scale) waist 30”
    Losses or gains:
    round 198 -0.8 LBS
    round 199 -2,0 LBS
    round 200- ??? (no scale)

    Day/Weight/Comment

    10/04-125.8 (hotel scale)
    10/05-125.8 (hotel scale)
    10/06-125.6 (hotel scale)
    10/07-126.0 (hotel scale)
    10/08-126.8 (hotel scale)
    10/09-125.1
    10/10-125.1
    10/11-125.7
    10/12-125.7
    10/13-125.3-this has been a bit of a roller coaster ride of weights. we will see if the next round is a smoother ride. At least it is heading in the right direction
  • quiltingjaine
    quiltingjaine Posts: 4,843 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6
    SW RND 195: 117.5 AW 119.2
    SW RND 196: 121.0 AW 119.85
    SW RND 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 201 123.0 AW 121.35
    10/4 122.0 After my own “independent study” I have decided my BP meds are causing my vertigo. I stopped them for three days with little change in BP but vertigo was gone. I see the doctor a week from Friday and will discuss with him.
    10/5 121.5 Tried a new BBQ place yesterday. Burnt ends weren’t as “burnt” as I would have liked but they were good. I even liked the slaw! (Tasted DH’s) DH. Was impressed with the food. That’s something coming from southern Illinois boy!
    10/6 121.0
    10/7 120.0 Blood draw this morning. Too early! But I’m treating myself to a Starbucks after. LOL Maybe 2 after waiting at least 1/2 hour for the tech to arrive! Going to Age of Chivalry (Renaissance fair) later.
    10/8 121.0 What a wonderful day yesterday was! Lots of people lots of steps (over 9K) and lots of fresh air! But I ate most of a Philly cheese steak, leaving only 1 bite of the bun. 🤷‍♀️
    10/9 120.0
    10/10 120.5 Great Greek yesterday with family. Wish I could post the adorable pic of GGS in my antique children’s rocker! Hard to believe he’s 3 1/2 months old already!
    10/11 122.0 No TMI until after I weighed. DH has early dentist appointment so didn’t get to post this due to no internet at dentist’s office. We’re home, going to lunch with blind friend.
    10/12 121.5 Surprising since I ate half of the taco salad AND bowl. So much tastier when freshly made. Community bingo tonight. No idea what is for “dinner.”
    10/13 124.0. Not the way to end a round but totally expected after “dinner” - pizza, chips and cookies! No matter if it’s gluten or wheat in general, I knew it would happen and now have to deal with it. The best news - orthopedic surgeon released DH to drive! His backseat driving was making me CRAZY! Back to me taking care of me!
  • wakegrrl
    wakegrrl Posts: 215 Member
    Hi, I’m Kathy.
    58, F, 5’8”
    Back for my 22nd round and the accountability and companionship along the way!

    Return to MFP SW (Dec 2021): 267
    HSW: 265
    RSW: 213.8
    UGW for now: 195, then reevaluate

    Goal for this round: less than I started with
    2022 goals: move more (okay, move some), eat mindfully

    Day/Weight/Comment
    10/4 213.6 Happy new round! I got three free weeks of Hello Fresh so we’re having our first meal from them tonight. Even their low-calorie meals run higher than I usually have for dinner, so I’m having to plan around it. But meals are planned and logged.
    10/5 213.6 @ashleycarole86, you were right about the Hello Fresh meal – it was delicious! Beginning rehearsals tonight for our Christmas cantata at church. I used to sing but haven’t in a long time, so I’m looking forward to getting back into it. Meals are planned and logged.
    10/6 213.6 Nothing really new here. Lots of work to get done in the next two weeks before vacation, so just trying to stay on plan.
    10/7 213.8 Happy Friday! I’m headed to my 40th high school reunion this weekend, which should be interesting. Hoping to keep on plan or at least plan-adjacent as much as possible.
    10/8 DNW – out of town
    10/9 DNW – out of town
    10/10 213.8 I’m pretty happy that I maintained over this weekend! Had a great time and saw lots of people I haven’t seen in years. Now back on plan for two weeks until vacation. Meals for today are planned.
    10/11 213.2 I am so ready for vacation but still have so much to do before it’s here! This is the time when I try to use up food we already have rather than buy more so as to clean out the refrigerator, so I hope I can stay on plan pretty easily.
    10/12 212.8 Well, when it rains, it pours. My 98-yo MIL got home yesterday from rehab after breaking her hip but had not even been home for an hour when she fell again and dislocated the hip that had just been replaced. Still waiting to find out what the doctors recommend. @CamandJarvis, I hope you get to see your grandpa soon.
    10/13 211.2 This isn’t real. I’m not sure where it came from, but it’s not real. I’ll enjoy it all the same, though. See you all for the next round!

    Previous rounds:
    Round 175 EW: 257.0, -2.8
    Round 176 EW: 254.4, -2.2
    Round 177 EW 252.2, -3.4
    Round 178 EW 249.4, -2.8
    Round 179 EW 247.6, -1.8
    Round 180 EW 245.8, -1.8
    Round 181 EW 243.8, -2.0
    Round 182 EW 243.6, -0.8
    Round 183 EW 240.0, -2.2
    Round 184 EW 237.6, -2.4
    Round 185 EW 236.6, -1.0
    Round 186 EW 234.4, -2.0
    Round 187 EW 232.4, -2.0
    Round 188 EW 230.8, -1.6
    Round 189 EW 230.6, -0.2
    Round 190 EW 228.0, -2.6
    Round 191 EW 229.0, +1.0
    Round 192 EW 226.6, -2.4
    Round 193 EW 223.8, -2.8
    ***
    Round 199 EW 215.6, -1.4
    Round 200 EW 213.8, -1.8
  • GrandmaJackie
    GrandmaJackie Posts: 33,743 Member
    edited October 2022
    @quiltingjaine I totally agree “What a handsome DGS you have”,

    I LOVE the pic especially in that antique chair too. Thanks for sharing.
  • musicsax
    musicsax Posts: 3,551 Member
    64 yr young F, 5ft 4 Round 201 (my 133th). Thanks again @QuiltingJaine.

    2.6 pounds of holiday weight gain gone, 1.4 to go, that is my goal for this round. Resting heart rate down to 50, that's an improvement too as that is directly linked to my weight. No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :()
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up :()
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)

    SW: 139.6
    Day/Weight/Comment
    10/4 139.6 – 9.69 miles walked yesterday.
    10/5 138.6 – 9.18 miles walked yesterday, staying well within calories & macros despite going out for lunch with DSs; they are all doing WW!
    10/6 139.4 – 11.82 miles walked, not all exercise calories eaten back.
    10/7 138.4 - only 3.10 miles walked as childminding little DGS, but we had fun!
    10/8 139.4 – 8.18 miles walked yesterday.

    exercise.png

    10/9 139.4 - 11.27 miles walked yesterday.
    10/10 139.4 - no structured walking yesterday, travelled to spend the day with DS & family.
    10/11 138.2 – so much bouncing! 9.01 miles walked.
    10/12 138.2 – 9.79 miles walked.
    10/13 138.2 - no structured walking went to Splash Landing as little DGD's birthday outing, up and down steps, walking around the water park, swimming, picking them up etc. 0.6 pound lost this round, goal not quite met, but glad it's a loss.

    ?￰゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰゚ムヘ
  • enlightenme3
    enlightenme3 Posts: 1,450 Member
    Round 201 (my 37th)
    October 4, 2022 - October 13, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    RSW: 130.5 pounds (10/3/22, EO Round 200)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    10/4: 131.2 - The problem with ending with all-time low weight at the end of the last round…Had quite a large number of exercise calories, but probably should not have eaten them all back.
    10/5: 131.8 - Too many sweets…
    10/6: 130.1 - Unintentional strategy: didn’t get my workout in at all, so kept my calories low. Then at 9:30 last night, realized I still had time/energy for a workout. Literally the last thing I did before going to bed (that and a shower) so I didn’t eat back any of the exercise calories. I don’t think I would do it all the time, but the mindset of not eating back my workout calories is an interesting one.
    10/7: 128.5 - I have no explanation, other than perhaps yesterday’s unintended strategy is reflected in today’s number. Our flight leaves at 6 am tomorrow morning, so I’ll see if I remember to weigh.
    10/8: 130.7 - Did a 20 minute walk at the airport and didn’t eat pretty much the whole day until dinner and then the wine and snacks after dinner. I’m sure the last hour did me in.
    10/9: DNW - Traveling - Got my workout in this morning, but the time change has our eating patterns a bit messed up.
    10/10: DNW - Traveling - Good day today with exercise and eating. Amazing how your calories are controlled when you don’t snack!
    10/11: DNW - Traveling - Got my workout in before sitting in car for 6+ hours. Eating was lots of snacks.
    10/12: DNW - Traveling - Today was a 12-mile hike with about 2,000 feet elevation gain.
    10/13: DNW - Traveling - feels weird to end the round not really knowing where I am on the scale. Trying to balance being on vacation with others and maintaining.

    Total round weight loss/gain to date from EO last round: + 0.2 pounds
  • threewins
    threewins Posts: 1,232 Member
    edited October 2022
    I am about 8 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. I got serious about losing weight for 5 months, then paused for 6 weeks, now I've started again. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

    Heaviest ever 1st Jan 2021, goal+31.8 kg

    Previous rounds

    Round 200 820 cm

    Bolded numbers mean a measurement has dropped by 0.5 cm


    100.5 97.5 102.5 57.5 48.0 56.0 47.0 101.5 99.0 103.0 4th Oct
    102.0 94.5 104.5 57.5 48.0 56.0 47.5 103.0 96.0 105.0 5th Oct
    101.5 96.0 104.0 58.5 47.5 56.0 47.5 102.5 97.5 104.5 6th Oct
    100.5 95.0 104.0 58.5 48.0 56.5 49.0 101.5 96.5 104.5 7th Oct
    101.5 97.0 104.0 58.5 48.5 56.0 45.0 102.5 98.5 104.5 8th Oct
    102.0 96.0 104.5 58.0 47.5 56.5 48.5 103.0 97.5 105.0 9th Oct
    101.0 94.5 104.5 58.0 48.5 57.0 47.5 102.0 96.0 105.0 10th Oct
    101.0 93.0 105.0 58.5 48.5 56.5 47.5 102.0 94.5 105.5 11th Oct
    101.5 96.5 103.5 58.0 49.0 57.0 48.0 102.5 98.0 104.0 12th Oct
    101.0 94.5 104.5 58.0 48.5 57.0 47.5 102.0 96.0 105.0 13th Oct


    How this round went: exercise was good, 50 minutes on the elliptical each day. Still having sugar unfortunately, my eating has been alright, nothing great though. I think the test is the next round.
  • _JeffreyD_
    _JeffreyD_ Posts: 1,546 Member
    @_JeffreyD_ Check out Senza. It’s free and scans barcodes, allows you to enter recipes (a bit of a learning curve) and the tech people are very prompt with replies to problems. You don’t have to guess where to search for answers. It is geared toward lower carb eating but that could be a good thing. There are recipes and articles on your newsfeed. If you are a carb watcher, you can set for net or total carbs. I’ve been using it for several years now.

    @quiltingjaine thanks for the insight.
  • quiltingjaine
    quiltingjaine Posts: 4,843 Member
    @enlightenme3 The one thing I don’t like about cruising is that there is no scale! At this point, it’s been so long that I just want to get back on a ship!
  • cpanus
    cpanus Posts: 17,879 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 149.5
    UGW: 132.2
    10/02 - 149.2 at 9:00 a.m. ...rest day
    10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
    Day/Weight/Comment
    10/04 - 150.8 at 7:15 a.m. ...rest day
    10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles w/DH
    10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
    10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
    10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my Daughter's second baby today...very busy!!
    10/09 - 151.0 at 7:45 a.m. ...zero...recovering from yesterday...EGADS!
    10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
    10/11 - 150.4 at 5:20 a.m. ...rest day
    10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
    10/13 - 148.2 at 5:20 a.m. ...went to rock places looking for lava rock for the front yard.
    Chris
  • jedaschultz
    jedaschultz Posts: 808 Member
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    RGW: 209
    SW: 211.8 10/3/2022

    Day/Weight/Comment
    10/4 210.8
    10/5 210 Weight always comes off when I’m focused on me and watching what I eat. The problem comes when there are stresses in life that are uncontrollable and I eat my frustrations away. Trying to stay focused on a day at a time and on the current round and not looking so far ahead.
    10/6 210.2 Traveling today to help my almost 83 year old mother who fell and broke her arm.
    10/7 Traveling
    10/8 209.2 Very surprising. Usually it goes up with traveling and stress.
    10/9 210.2 😕
    10/10 209.8 Going back in the right direction.
    10/11 210.0 Pumpkin pie last night. 😕 Gotta watch those snacks.
    10/12 211.2. Not following my own advice, pumpkin pie and Mexican last night.
    10/13 210.2 Great day
  • TerriRichardson112
    TerriRichardson112 Posts: 15,638 Member
    edited October 2022
    JGM10Ds -|- Round 201
    (In maintenance)

    🐳🐬🐳🐬🐳🐬🐳🐬🐳
    🐬🐳October 2022 🐳🐬
     🐳🐬🐳🐬🐳🐬🐳🐬🐳
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    October focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility
    JGM10Ds ROUND 200
    Round 200: EW: 138.6
    Day/Weight/Comment
    04/10: 138.7: Daily Habits🧚🏻‍♀️
    05/10: 138.5: Daily Habits🧚🏻‍♀️
    06/10: 138.7: Daily Habits🧚🏻‍♀️
    07/10: 138.2: Daily Habits🧚🏻‍♀️
    08/10: 138.4: Daily Habits🧚‍♀️
    09/10: 138.3: Daily Habits🧚‍♀️
    10/10: 138.5: Daily Habits🧚🏻‍♀️
    11/10: 138.2: Daily Habits🧚🏻‍♀️
    12/10: 138.4: Daily Habits🧚🏻‍♀️
    13/10: 138.6: Daily Habits🧚🏻‍♀️
    Solid Habits - 2022
    Update - October 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    22. Choose joy now!
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating, exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • enlightenme3
    enlightenme3 Posts: 1,450 Member
    @enlightenme3 The one thing I don’t like about cruising is that there is no scale! At this point, it’s been so long that I just want to get back on a ship!

    I don't think they dare provide scales on cruises!
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,365 Member
    72 yr old 5'3"
    Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#
    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9
    Round 179 SW= 148.2 EW= 148.2 AW= 148
    Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
    Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
    Round 182 SW= 149.2 EW= 149 AW= 149.3
    Round 183 SW= 149.2 EW= 147.8 AW= 148.42
    Round 184 SW= 147.8 EW= 147.6 AW= 147.74
    Round 185 SW= 147.6 EW= 147.4 AW= 147.64
    Rounds 186- 191 didn't report, a couple of 10 days away from scale
    Round 192 SW= 148 EW= 147 AW= 147.48
    Round 193 SW= 147 EW= 146.2 AW= 146.22
    Round 194 SW= 146.4 EW= 143.6 AW= 145.12
    Round 195 SW= 143.2 EW= 144 AW= 144.06
    Round 196 SW=144 EW= 145.2 AW= 145.42 Not a good round, did not stay in my calorie limits
    Round 197 SW= 145.2 EW= 145.4 AW= 144.85
    Round 198 SW=145.4 EW= 145 AW= 145.5
    Round 199 SW= 145 EW= 146 AW= 145.7
    Round 200 SW= 146.4 EW= 144.2 AW= 145.8
    Round 201 SW= 144.2 EW= 144.6 AW= 144.4

    My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises

    10-2= 145
    10-3= 144.2
    My goal each round is to have my AW lower than the round before. On to another round!
    10-4=143.8
    10-5= 144
    10-6= 143.4
    10-7= 145.2
    10-8= 144.8 Kinda late to this round. I have been weighing, just not posting, so I went back to other ones to get my "records" all caught up. Definitely need to keep more mindful of my weight, so I make better choices.
    10-9= 144.2
    10-10= 144.6
    10-11= 144.8
    10-12= 145
    10-13= 144.6 AW= 144.4

    Thanks for starting each one!! I really appreciate the effort you put into it.