Over 200 Club Week 4 (open group)

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  • jocelynnbug
    jocelynnbug Posts: 78 Member
    30 upper 20 lower
    i had a hard time today but i'm glad i did some

    plus my regular work out i think that is what gets me when i finally do my crunches
  • Matterafun
    Matterafun Posts: 83
    Okay, so this sounds ridiculously high, but last night I did an ab DVD workout that included all different types of crunches for every part of the abs. When I counted every crunch, it came to a total of 384 crunches -- really!! Needless to say, I don't do abs every day :tongue:
  • pegm
    pegm Posts: 119 Member
    Okay, so this sounds ridiculously high, but last night I did an ab DVD workout that included all different types of crunches for every part of the abs. When I counted every crunch, it came to a total of 384 crunches -- really!! Needless to say, I don't do abs every day :tongue:

    ouch, ouch, ouch... good for you!!!
  • Matterafun
    Matterafun Posts: 83
    Okay, so this sounds ridiculously high, but last night I did an ab DVD workout that included all different types of crunches for every part of the abs. When I counted every crunch, it came to a total of 384 crunches -- really!! Needless to say, I don't do abs every day :tongue:

    ouch, ouch, ouch... good for you!!!

    Thanks, PegM! This DVD works all different sections of the abs throughout the workout, so I think that helps with the soreness -- it's not all in one spot!
  • aml0484
    aml0484 Posts: 425
    Okay, so this sounds ridiculously high, but last night I did an ab DVD workout that included all different types of crunches for every part of the abs. When I counted every crunch, it came to a total of 384 crunches -- really!! Needless to say, I don't do abs every day :tongue:

    This sounds like an awesome DVD that I need. What's it called? No additional crunches for me yet this week. I am going to do some during the comercial breaks during Grey's tonight.

    I am totally impressed with how many crunches everyone is doing.
  • proudmama0118
    proudmama0118 Posts: 433 Member
    I did 100 crunches last night. Also ran a 5k on the treadmill and did 35 minutes on the elliptical. I was going to do a base 5k today.... but it is WAY to cold to run outside, so I will have to be ambitious later tonight.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    125 crunches in for me toiday woot woot in addition to my regular 2hr workout....wtg everyone!
  • Matterafun
    Matterafun Posts: 83
    Okay, so this sounds ridiculously high, but last night I did an ab DVD workout that included all different types of crunches for every part of the abs. When I counted every crunch, it came to a total of 384 crunches -- really!! Needless to say, I don't do abs every day :tongue:

    This sounds like an awesome DVD that I need. What's it called? No additional crunches for me yet this week. I am going to do some during the comercial breaks during Grey's tonight.

    I am totally impressed with how many crunches everyone is doing.

    It's part of an overall strength training DVD by Cathe called Hardcore Series: Muscle Max. The DVD allows you customize your workout, so if you only want to do abs, you can go right to that part of the DVD or if you only want to do upper body one day and lower body another day, you can do that as well. I think you can only order it from her website [http://www.cathe.com/], but it's a really awesome DVD. She uses heavier weights than what I use, but regardless of which weights you use, it's a super workout. If you have access to the FIT TV cable channel, you could check her out there. Her various workouts are part of their programming.

    Another abs tape that I love, love, love, is Tamilee Webb's Abs of Steel. It has three 15-minute ab workouts. It's an old video, so I'm not sure you can get it anymore, but it's one of my favorites that, again, hits all ab areas. Best wishes, and enjoy Grey's!
  • aml0484
    aml0484 Posts: 425
    Okay, so this sounds ridiculously high, but last night I did an ab DVD workout that included all different types of crunches for every part of the abs. When I counted every crunch, it came to a total of 384 crunches -- really!! Needless to say, I don't do abs every day :tongue:

    This sounds like an awesome DVD that I need. What's it called? No additional crunches for me yet this week. I am going to do some during the comercial breaks during Grey's tonight.

    I am totally impressed with how many crunches everyone is doing.

    It's part of an overall strength training DVD called Cathe Muscle Max. The DVD allows you customize your workout, so if you only want to do abs, you can go right to that part of the DVD or if you only want to do upper body one day and lower body another day, you can do that as well. I think you can only order it from her website [http://www.cathe.com/], but it's a really awesome DVD. She uses heavier weights than what I use, but regardless of which weights you use, it's a super workout. If you have access to the FIT TV cable channel, you could check her out there. Her various workouts are part of their programming.

    Another abs tape that I love, love, love, is Tamilee Webb's Abs of Steel. It has three 15-minute ab workouts. It's an old video, so I'm not sure you can get it anymore, but it's one of my favorites that, again, hits all ab areas. Best wishes, and enjoy Grey's!

    Thanks Matterafun. I'll have to check this out.
  • danigirl
    danigirl Posts: 17
    Hi All,

    Just did 125 crunches along with 45 min of weights. Need to get in some cardio before the day is through....
  • awestfall
    awestfall Posts: 1,774 Member
    125 crunches for me and 2.5 hours of cardio and resistance training on top of those 125 crunches.
  • ricksnaustin
    ricksnaustin Posts: 439 Member
    45 crunches Wednesday and Thursday. Tomorrow is weight in!!!
  • Mette
    Mette Posts: 29
    OMG ! :tongue: You guys are pure fitness chicks ! Look at all the crunches you've been doing.

    I have done : ta daaa........: 200 total.

    But I'm back in the game and tomorrow I'm starting a wogging - program designed to do 5 k in 12 weeks. But maybe it'll take longer, because I'm in a terrible shape.
    myastyme : you're welcome to try to beat me into shape ! :laugh: :laugh: :laugh:

    And it is weigh in : 254 lbs - not proud :embarassed:

    But my goal is 250 by next friday.

    I'm just finnally excited about this again - woot woot !

    Have a great weekend y'all !

    Wanning:bigsmile:
  • jcpm98
    jcpm98 Posts: 114
    3/13- todays weigh in -3 lbs!! I hope everyone is doing great!

    Jess
  • ricksnaustin
    ricksnaustin Posts: 439 Member
    This morning weigh in....230 lbs. (-2) :smile:
  • sapphire092170
    sapphire092170 Posts: 42
    271 this morning...(can't remember what I was last friday...I do my weigh in on Sunday...but I think I was 274...so 3 pounds! Yay...
  • awestfall
    awestfall Posts: 1,774 Member
    223 for me this morning !!
  • pegm
    pegm Posts: 119 Member
    -0 for me this week.. better things ahead for next week. Have a great weekend everyone
  • aml0484
    aml0484 Posts: 425
    I finally got a few crunches in last night. Only 35 but it is better than nothing. I was pretty sore from the gym the night before. I also did 10 pushups. I am going to try and keep up on the crunches and pushups. I'm also down 1.6 lbs this week. Best week since I joined MFP. I am hopeing to be saying goodbye to the 220's next week. Congrats to all the losers and those who stayed the same and even if you gained a bit. Hope you all have a great weekend!
  • jocelynnbug
    jocelynnbug Posts: 78 Member
    weigh in today was 211.2 thats 3 pounds again yay i'm so excited
    good luck you all are doing great
  • danigirl
    danigirl Posts: 17
    weigh in for today- down 2 lbs. Still making up for the 5lb gain from last week but that happens from time to time.

    Everyone is doing super great! Keep up the hard work!
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    219 for me today and 125 crunches .........woot woot WTG everyone:drinker:
  • awestfall
    awestfall Posts: 1,774 Member
    Checking in to see if there is a new challenge yet!!!
  • Matterafun
    Matterafun Posts: 83
    Congrats to everyone! You're all doing great!

    I gained 1 lb this week. But, from what I can tell, it's water weight. I am hopefull the downward trend will resume this week.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    175 crunches today I figured why not press myself its the last day of crunches lol...:drinker:
  • awestfall
    awestfall Posts: 1,774 Member
    175 for me
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    175 for me
    u know we could keep this up another week even though the challenge is ending :devil:
  • awestfall
    awestfall Posts: 1,774 Member
    I am with you lets do it!! We need to turn are flab into fab right?
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    just checking in to see if we have a challenge ....I hope everyone is doing great!
  • awestfall
    awestfall Posts: 1,774 Member
    New challenge yet?
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