SOUP RECIPES WANTED
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Saving for later...thank-you0
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Can't wait to try some of these! Thanks to everyone0 -
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I tried a new soup recently that I wasn't too sure I was going to like....but ended up loving so I got the recipe
Great for fall!
PUMPKIN AND BROCCOLI CHOWDER
3-4Tbs vegetable oil
1 large onion chopped
2 Tbs soy sauce
2 ripe tomatos diced (remove seeds)
4 cups water
4 heaping tsp vegetarian chicken flavored broth base
4 cups canned pumpkin (can use pumpkin pie filling but will be a sweeter soup then)
1 tbs honey
1 bunch broccoli, tops cut into small florets
1 cup half and half
nutmeg to taste
In stock pot saute onion until almost limp. Add soy sauce and tomatos, cook stirring often until tomato juice evaporates (about 20 mins)
Add water, broth base, pumpkin and honey. Heat, stirring often
In a separate pot steam broccoli until tender crisp
Stir steamed broccoli into soup then add the half and half.
Cook over low heat, stirring occassionally for about 10 mins and serve
The coworker that gave me this recipe said that she adds nutmeg to taste but did not say about how much. She also said that she has added (at different times) chicken, turkey and ham and they have all turned out great!0 -
Super easy Zucchini soup
6 zucchini
1 onion
vegetable (or chicken) stock
splash of olive oil
chop the vegetables and bring to boil in the vegetable stock (liquid should cover all the vegetables)
simmer for 30 minutes or until the veggies are tender
put the soup in the blender or food processor and blend til smooth
put the soup back in the pot and add splash of olive oil
you can add a spoonful of sour cream to the finished soup if you like0 -
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Zucchini Garden Chowder
2 T. butter or margarine
Melt in soup pot over medium heat.
2 medium zucchini, chopped
1 medium onion, chopped
2 T. fresh parsley, chopped
1 T. fresh basil, chopped, or 1 t. dried
Add to butter and saute until tender.
1/3 cup flour
3/4 t. salt
1/2 t. pepper
3 cups water
Stir flour and seasoings into vegetables. Gradually stir in water to make a smooth stock.
3 chicken or vegetable bouillon cubes
1 t. lemon juice
Add and mix well. Bring to a boil, reduce heat and cook, stirring often, for 2 minutes.
2 cups tomatoes, chopped
1 1/2 cups evaporated milk
2 cups corn
Add and return to boil. Reduce heat, cover and simmer 5 minutes until corn is tender.
2 cups shredded cheddar cheese
1/4 cup freshly grated Parmesan cheese
Just before serving add and stir until melted. Garnish with fresh parsley if desired.
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My substitutions: I used dried parsley and basil, and instead of water and boullion cubes I used three cups of chicken broth. I didn't have tomatoes so I used some chopped red pepper instead. This soup lends itself to adding any combination of veggies so be free to improvise using what you have on hand.0 -
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These look fab!
Have a look at this thread for some more soup recipes
http://www.myfitnesspal.com/topics/show/334420-autumn-winter-soup-recipes0 -
bump for later!0
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I made this soup last night and it was sooo easy and soooooo yummy. Next time I might make it with noodles instead of rice. The rice didn't really add anything to it. While prepping the veggies I grilled the chicken on the Forman and shreaded it instead of cubing it.
Spicy Chicken Rice Soup
Ingredients
4 cups chicken broth
2 cups cubed, cooked chicken
2 celery ribs, chopped
2 medium carrots, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1/3 cup uncooked long grain rice
1/4 cup minced fresh cilantro or parsley
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1. In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice and vegetables are tender.
Nutritional Analysis: One serving (prepared with reduced-sodium broth and without salt) equals 135 calories, 3 g fat (0 saturated fat), 31 mg cholesterol, 100 mg sodium, 17 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 very lean meat, 1 starch0 -
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Just going to get my slowcooker out... mnom mnom...
Some great recipes here, will a couple of my faves later. Thanks all for posting.
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DO you have the nutritional stats for this potato soup??? it sounds wonderful!0
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Yummy bump0
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Yummy soups!!!!0
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