Over 50 women to connect - lose over 50 lbs

Hello, and welcome!

You might have a look around, especially in the "Motivation and Support" and "Challenges" part of the Community.

I know of this one, which many women enjoy (though it's not my jam, personally - no diss, just a personality match thing):

https://community.myfitnesspal.com/en/discussion/10877006/women-ages-50-for-november-2022#latest

I'd encourage you to also open-mindedly consider some of the all-ages, all-sexes groups or threads, too. Honestly, young and old, male and female, everyone encounters a lot of the same issues and challenges in trying to manage body weight - more so than we sometimes might imagine. (I'm saying that as a 67 y/o woman who used MFP to lose 50+ pounds a few years back, now maintaining loss here. Very, very little of what I wrangled with was specific to being older or female.)

Best wishes!

Really looking for an active menopause site. Weight flew on after I hit menopause and I battle back down to healthy weight but to do so had to be so strictly that my younger self would have been severely under weigh if I followed the same regiment. Sick and tired my appetite being so freaking out of whack with my metabolism. Sick and tired of the assumption I just need to deal with.

So many people talk about eating till not hungry. I can't do that or I pack on weight. Of course I also have to be the rare woman to have cold flashes instead of hot flashes. Yes that is a thing and no it is not better.

It would be so refreshing to have a forum to share what work. No one should have to live with it. If they can help with old age limp dick it is possible to help women aging problems as well.