Women 200lb+, Let's Remember to Nurture Ourselves This November!!!

Nov Start: 260
End of Week 1: 257
End of Week 2: 255
End of Week 3: 253
End of Week 4: 251
End of Nov: will weigh in tomorrow

Some Week 5 Goals:
🍁 Swim 2/2
🍁 Salad 3/3
🍁 Log All Food 3/3
🍁 Stay Within Calorie Range 3/3


This has been a fantastic month for me. Yes, I've lost weight, but really what I've proven to myself is that I can commit to a workout plan and a healthy food plan. I started the month just going swimming one day a week and for the last three weeks, I've gone four times.

Eating a protein-filled breakfast and having salads with healthy fats like avocados almost every day for lunch has lessened my sugar/unhealthy cravings and really kept me settled.

Overall, I feel better both physically and mentally. And that is an awesome feeling, regardless of weight.

Also, I've decided that every month, regardless of my weight or food choices, if I can make it to the pool 15 times, I'm going to get myself a little gift at the end of the month. For November, I'm going to order myself an anklet!