24 Hours of Exercise per Month Challenge -DECEMBER 2022

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    MadisonMolly2017 wrote: »
    Dec 1: 1 hr Walk 8,103 steps
    Dec 2: 18 mins stretch/upper body weight
    2 walks totaling 1:35 = 1:53. 11,665 steps
    Dec 3:
    Dec 4 1:51 400’ elev + 15 exercises/stretch
    Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights
    Dec 6 2:00 walk 642’ elev
    Dec 7 1:40
    ~10.5 hrs
    Dec 8. 1:45 (day & night walks)
    ~ 12.25
    Dec 9 1:55 800’ elevation definitely elevated my heart rate!
    ~14:20
  • awash10
    awash10 Posts: 24 Member
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    Thanks for helping find a goal for the month
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    December 10: 85 minutes cardio and 15 min planks and reps

    Total: 10 hr 26 min/24 hrs+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    December 11: 65 minutes cardio and 20 min planks and reps

    Total: 11 hr 51 min/24 hrs+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Dec:
    7: rest
    8: rest
    9: 60 min's lifting and cardio
    10: 60 min's lifting and cardio
    11: 60 min's lifting and cardio
    12: rest

    15 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    December 12: 78 minutes cardio and strength

    Total: 13 hr 09 min/24 hrs+
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Get 24hrs or get stronger trying!

    12/10-12 Traveling
    12/13- 2hrs spin class

    9.75/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    edited December 2022
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    Dec 1: 1 hr Walk 8,103 steps
    Dec 2: 18 mins stretch/upper body weight
    2 walks totaling 1:35 = 1:53. 11,665 steps
    Dec 3:
    Dec 4 1:51 400’ elev + 15 exercises/stretch
    Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights
    Dec 6 2:00 walk 642’ elev
    Dec 7 1:40
    ~10.5 hrs
    Dec 8. 1:45 (day & night walks)
    ~ 12.25
    Dec 9 1:55 800’ elevation definitely elevated my heart rate!
    ~14:20
    Dec 10-12 1:40
    ~16:00

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    December 13: 60 minutes mixed cardio
    December 14: 33 minutes cardio dance, 30 minutes Pilates

    Total: 15 hr 12 min/24 hrs+
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Get 24hrs or get stronger trying!

    12/10-12 Traveling
    12/13- 2hrs spin class
    12/14 2hrs full body strength w/cardio bursts

    11.75/24
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    Get 24hrs or get stronger trying!

    12/10-12 Traveling
    12/13- 2hrs spin class
    12/14 2hrs full body strength w/cardio bursts
    12/15- 1hr spin

    12.75/24
  • britneyd109
    britneyd109 Posts: 322 Member
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    Doctor says I can slowly workout again.
    Woo hoo!
  • britneyd109
    britneyd109 Posts: 322 Member
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    12/1 - 12/16
    Cleaning, treadmill, and strength
    5hrs

    5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Dec:
    13 - rest
    14 - 60 min's lifting and cardio
    15 - rest
    16 - 120 min's hiking

    19 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    December 15: 30 min outdoor walk
    December 16: 15 minutes walk, wrapping presents is not counting as an activity

    Total: 15 hr 57 min/24 hrs+
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    Get 24hrs or get stronger trying!

    12/10-12 Traveling
    12/13- 2hrs spin class
    12/14 2hrs full body strength w/cardio bursts
    12/15- 1hr spin
    12/16- Rest
    12/17- 1hr kick boxing

    13.75/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    December 17: 46 minutes cardio, 12 minutes planks etc

    Total: 16 hr 55 min/24 hrs+
  • pessxx
    pessxx Posts: 1,246 Member
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    19.12
    30 min walk Dixi
    18.12
    45 min walk
    17.12
    20 min youtube
    16.12
    30 min walk Dixi
    15.12
    30 min walk Dixi
    14.12
    30 min walk Dixi
    13.12
    30 min walk Dixi
    12.12
    40 min walk Dixi
    11.12
    30 min walk Dixi
    10.12
    30 min walk Dixi

    10.08/24
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    Get 24hrs or get stronger trying!

    12/10-12 Traveling
    12/13- 2hrs spin class
    12/14 2hrs full body strength w/cardio bursts
    12/15- 1hr spin
    12/16- Rest
    12/17- 1hr kick boxing
    12/18- Traveling
    12/19-2.5hrs full body strength w/ ab focus

    16.25/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    Dec 1: 1 hr Walk 8,103 steps
    Dec 2: 18 mins stretch/upper body weight
    2 walks totaling 1:35 = 1:53. 11,665 steps
    Dec 3:
    Dec 4 1:51 400’ elev + 15 exercises/stretch
    Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights
    Dec 6 2:00 walk 642’ elev
    Dec 7 1:40
    ~10.5 hrs
    Dec 8. 1:45 (day & night walks)
    ~ 12.25
    Dec 9 1:55 800’ elevation definitely elevated my heart rate!
    ~14:20
    Dec 10-12 1:40
    ~16:00
    Dec13-18 7:50
    ~ 23:50

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